Sports Performance Group

http://www.sportsperformancegroup.com The undisputed leader in sports specific training on Long Island.SPG trains tommorow's champions today!We Make You Faster, Stronger, Better.

We make athletes Faster Stronger Better ! The undisputed leader in sports specific training on Long Island. Our programs are designed for teams, youth, middle school, high school, and elite athletes. SPG trains tomorrow's champions today!

Operating as usual

Timeline Photos 12/27/2021

SPG programs bring expert techniques to the fundamentals of all sports at all levels. What’s your sport?

SPG programs bring expert techniques to the fundamentals of all sports at all levels. What’s your sport?

Timeline Photos 12/24/2021

Christmas is a time of giving, and we’d like to give you a huge thanks for being our cherished customer. Have a happy holiday season and we look forward to working with you in the New Year.

Christmas is a time of giving, and we’d like to give you a huge thanks for being our cherished customer. Have a happy holiday season and we look forward to working with you in the New Year.

Timeline Photos 12/23/2021

With 2022 fast approaching, it's time to end the year on a high note! What are you looking forward to this upcoming year?

With 2022 fast approaching, it's time to end the year on a high note! What are you looking forward to this upcoming year?

Timeline Photos 12/22/2021

Tap into the most successful training system on the planet! Boost your fitness, stay injury free, and achieve your goals. Let us help you achieve the best version of yourself! https://sportsperformancegroup.com/

Tap into the most successful training system on the planet! Boost your fitness, stay injury free, and achieve your goals. Let us help you achieve the best version of yourself! https://sportsperformancegroup.com/

Timeline Photos 12/21/2021

#ProTip If you're traveling this holiday season, planning your workout ahead can make all the difference. Search for running trails nearby, check out the local gym, or plan simple bodyweight circuits.

#ProTip If you're traveling this holiday season, planning your workout ahead can make all the difference. Search for running trails nearby, check out the local gym, or plan simple bodyweight circuits.

Timeline Photos 12/17/2021

Did you know... the benefits of lifting weights include building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health.

What are you lifting today?

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Did you know... the benefits of lifting weights include building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health.

What are you lifting today?

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 12/16/2021

The athletes who excel in our group were not only committed to excelling this year but have shown an unending ability to work toward excellence over time.

What's your sport?

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

The athletes who excel in our group were not only committed to excelling this year but have shown an unending ability to work toward excellence over time.

What's your sport?

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 12/15/2021

We build customized programs for football players no matter the position. Programs meet the demands of each specialized spot on the field!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

We build customized programs for football players no matter the position. Programs meet the demands of each specialized spot on the field!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 12/14/2021

Ready to be faster, stronger, better? We're committed to helping you excel. Give us a call!
📱: (917) 545-7099

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Ready to be faster, stronger, better? We're committed to helping you excel. Give us a call!
📱: (917) 545-7099

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 12/13/2021

Hit your goals with Sports Performance Group! Let's level up together!
🌟🏃

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Hit your goals with Sports Performance Group! Let's level up together!
🌟🏃

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 12/10/2021

Ready for better quickness and explosive power?

We bring the expert techniques to the fundamentals of all sports.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Ready for better quickness and explosive power?

We bring the expert techniques to the fundamentals of all sports.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 12/09/2021

Words to live by. 💪

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Words to live by. 💪

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 12/08/2021

We all have times when we hit that wall. What are your favorite ways to stay motivated during those days?

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

We all have times when we hit that wall. What are your favorite ways to stay motivated during those days?

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 12/07/2021

Ready to become faster, better, stronger? Our expert techniques can get you there! Let's get started! https://sportsperformancegroup.com/

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Ready to become faster, better, stronger? Our expert techniques can get you there! Let's get started! https://sportsperformancegroup.com/

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 12/06/2021

Your competitive edge is here! Find the training you need as an athlete with Sports Performance Group! 📞917-545-7099

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Your competitive edge is here! Find the training you need as an athlete with Sports Performance Group! 📞917-545-7099

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 12/03/2021

The Sports Performance Group is the culmination of over 17 years of research, hands on training, and dedication, where thousands of athletes have benefited from our proprietary sports training programs to achieve goals of becoming faster, stronger, better.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

The Sports Performance Group is the culmination of over 17 years of research, hands on training, and dedication, where thousands of athletes have benefited from our proprietary sports training programs to achieve goals of becoming faster, stronger, better.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 12/02/2021

Let's celebrate your wins! What have you accomplished this year that you're proud of? What would you like to accomplish this last month of the year?

Let us know in the comments!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Let's celebrate your wins! What have you accomplished this year that you're proud of? What would you like to accomplish this last month of the year?

Let us know in the comments!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 12/01/2021

#Tip Always warm up and cool down. This exercise tip will help you maintain your mobility and flexibility and prevent injury. Take 5-10 minutes to gradually raise your heart rate at the beginning of a workout and lower it afterward.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

#Tip Always warm up and cool down. This exercise tip will help you maintain your mobility and flexibility and prevent injury. Take 5-10 minutes to gradually raise your heart rate at the beginning of a workout and lower it afterward.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 11/30/2021

Sports Performance Group programs bring expert techniques to the fundamentals of all sports at all levels. Find a program suited to your needs here: https://sportsperformancegroup.com/

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Sports Performance Group programs bring expert techniques to the fundamentals of all sports at all levels. Find a program suited to your needs here: https://sportsperformancegroup.com/

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 11/29/2021

It's important to remain active during the winter. What's your favorite way to get movement in when it's cold?

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

It's important to remain active during the winter. What's your favorite way to get movement in when it's cold?

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 11/26/2021

It's the day after Thanksgiving, what do you have planned for today?

Make sure to get your workout in! #Tip HIIT workouts are great for building muscle and burning fat. While you may be tempted to focus on the cardio this holiday season, remember that the more muscle you have, the more resting calories your body burns from a day to day basis.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

It's the day after Thanksgiving, what do you have planned for today?

Make sure to get your workout in! #Tip HIIT workouts are great for building muscle and burning fat. While you may be tempted to focus on the cardio this holiday season, remember that the more muscle you have, the more resting calories your body burns from a day to day basis.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 11/25/2021

Happy Thanksgiving from us at Sports Performance Group!

We’re thankful for all of our clients! Thank you for being a part of our journey this year.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Happy Thanksgiving from us at Sports Performance Group!

We’re thankful for all of our clients! Thank you for being a part of our journey this year.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 11/24/2021

Stay the course and keep going! You got this! 💪

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Stay the course and keep going! You got this! 💪

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 11/23/2021

Need some motivation today? Find people -- friends, family, co-workers, neighbors -- who will encourage you to stay on track. Ask them to do exactly that.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Need some motivation today? Find people -- friends, family, co-workers, neighbors -- who will encourage you to stay on track. Ask them to do exactly that.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 11/22/2021

#WorkoutTip Resistance training builds muscle to increase your metabolic rate. Make sure to incorporate it into your daily workouts!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

#WorkoutTip Resistance training builds muscle to increase your metabolic rate. Make sure to incorporate it into your daily workouts!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 11/19/2021

Athletes of all levels and ages can benefit from our professional instruction in the areas of speed, agility, acceleration, strength, power and flexibility. Choose from our camps and packages here 👉https://sportsperformancegroup.com

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Athletes of all levels and ages can benefit from our professional instruction in the areas of speed, agility, acceleration, strength, power and flexibility. Choose from our camps and packages here 👉https://sportsperformancegroup.com

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 11/18/2021

Would you rather… do your workout from home or at the gym? Let us know your answer in the comments!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Would you rather… do your workout from home or at the gym? Let us know your answer in the comments!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 11/17/2021

#DidYouKnow Exercising improves brain function. Cardiovascular exercise helps create new brain cells which enhances brainpower and brain activity. One more reason to get moving!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

#DidYouKnow Exercising improves brain function. Cardiovascular exercise helps create new brain cells which enhances brainpower and brain activity. One more reason to get moving!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 11/16/2021

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 11/15/2021

Sports Performance Group brings expert techniques to the fundamentals of all sports at all levels!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Sports Performance Group brings expert techniques to the fundamentals of all sports at all levels!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 11/12/2021

#FunFact The difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

#FunFact The difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 11/11/2021

Sports Performance Group – your answer to building a faster athlete. Get started here: https://sportsperformancegroup.com/

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Sports Performance Group – your answer to building a faster athlete. Get started here: https://sportsperformancegroup.com/

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 11/10/2021

SPG programs bring expert techniques to the fundamentals of all sports at all levels. Looking to improve agility, quickness, power, conditioning, proper form, and lateral movement?

We have what it takes to teach you!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

SPG programs bring expert techniques to the fundamentals of all sports at all levels. Looking to improve agility, quickness, power, conditioning, proper form, and lateral movement?

We have what it takes to teach you!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 11/09/2021

Flexibility is an important part of fitness and overall health. Daily activities would be much more challenging without the ability to bend over, twist, or squat.

#Tip Stretching for just a few minutes a day can improve performance and flexibility.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Flexibility is an important part of fitness and overall health. Daily activities would be much more challenging without the ability to bend over, twist, or squat.

#Tip Stretching for just a few minutes a day can improve performance and flexibility.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 11/08/2021

Athletes of all levels and ages can benefit from our professional instruction in the areas of speed, agility, acceleration, strength, power and flexibility.

What area are you ready to excel in?

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Athletes of all levels and ages can benefit from our professional instruction in the areas of speed, agility, acceleration, strength, power and flexibility.

What area are you ready to excel in?

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Videos (show all)

Faster top running speeds are achieved with greater ground forces not more rapid leg movements . In the weight room, the...
Let’s get faster.         In order to move faster you need to have three things: the ability to hinge at the hip, strong...
Our three  cadets @westpoint_usma  @camrynfenty @carly.woelfel and @lindseysmith5  start their incredible journey at Wes...
Foot skills are a byproduct of purposeful drilling and hard work.  It’s always exciting to see @chriistinamunoz  back fr...
@valleystreamsouth  The New York State Class A champions are on a mission. To repeat!                   Champions aren't...
Congratulations to the Valley Stream hs girls  soccer team on reaching their first ever final. Stay confident ! History ...
Congratulations to @cshimkin10  on being featured in Under Armour’s  new marketing campaign “crush the limits”. A true t...
LED Rabbit tech enhances training for track athletes by allowing the coach to set speed of the effort up the the tenth o...
Good isn’t good enough when great is available great isn’t great enough when legendary is expected   Dare to be legendar...

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Address


148 Vincent Ave
Lynbrook, NY
11563

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 9am - 5pm
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