Sports Performance Group

http://www.sportsperformancegroup.com The undisputed leader in sports specific training on Long Island.SPG trains tommorow's champions today!We Make You Faster, Stronger, Better.

We make athletes Faster Stronger Better ! The undisputed leader in sports specific training on Long Island. Our programs are designed for teams, youth, middle school, high school, and elite athletes. SPG trains tomorrow's champions today!

Operating as usual

Timeline Photos 09/21/2021

#DidYouKnow In 2009 Jamaican sprinter Usain Bolt set the world record in the 100-meter sprint at 9.58 seconds.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

#DidYouKnow In 2009 Jamaican sprinter Usain Bolt set the world record in the 100-meter sprint at 9.58 seconds.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 09/20/2021

Our goal is to help you reach your next level!

Visit our website to see how we can help you!
https://sportsperformancegroup.com/

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Our goal is to help you reach your next level!

Visit our website to see how we can help you!
https://sportsperformancegroup.com/

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 09/17/2021

“When you push yourself beyond limits, you discover inner reserves, which you never thought existed earlier.”

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

“When you push yourself beyond limits, you discover inner reserves, which you never thought existed earlier.”

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 09/16/2021

One step at a time!

What are you doing to grow today?

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

One step at a time!

What are you doing to grow today?

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 09/15/2021

Without an adequate supply of water the body will lack energy and muscles may cramp.

So, drink before, during and after a workout!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Without an adequate supply of water the body will lack energy and muscles may cramp.

So, drink before, during and after a workout!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 09/14/2021

#Tip Meal prep ensures you have healthy meals to eat all week! This is important no matter what type of eating style you follow!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

#Tip Meal prep ensures you have healthy meals to eat all week! This is important no matter what type of eating style you follow!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 09/13/2021

We love helping you reach your full potential!

If you’re wondering if we can help you, give us a call!
📞 917 545 7099

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

We love helping you reach your full potential!

If you’re wondering if we can help you, give us a call!
📞 917 545 7099

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 09/10/2021

Individual, group and team training, in any sport, is now available. https://sportsperformancegroup.com/

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Individual, group and team training, in any sport, is now available. https://sportsperformancegroup.com/

#SportsPerformanceGroup #AthleteTraining #SportsPerformance

Timeline Photos 09/09/2021

A long-term commitment to practice and training is required to produce elite players and athletes in all sports. The #athletes who excel in our group were not only committed to excelling this year but have shown an unending ability to work toward excellence over time.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

A long-term commitment to practice and training is required to produce elite players and athletes in all sports. The #athletes who excel in our group were not only committed to excelling this year but have shown an unending ability to work toward excellence over time.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 09/08/2021

Each day we receive questions about training speed. So we’ve taken those questions that we hear the most!

Here are the top 10 speed training myths: https://bit.ly/2ZriUpd

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Each day we receive questions about training speed. So we’ve taken those questions that we hear the most!

Here are the top 10 speed training myths: https://bit.ly/2ZriUpd

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 09/07/2021

It's often thought that older adults must tolerate the strength and muscle loss that come with age. But analyses of current research reveal that not only can we fight the battle of strength and muscle loss as we age, we can even build muscle and strength well into our golden years.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

It's often thought that older adults must tolerate the strength and muscle loss that come with age. But analyses of current research reveal that not only can we fight the battle of strength and muscle loss as we age, we can even build muscle and strength well into our golden years.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 09/06/2021

On this day when we celebrate American labor, we celebrate you.

Happy Labor Day!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

On this day when we celebrate American labor, we celebrate you.

Happy Labor Day!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 09/03/2021

"Endurance is patients concentrated."

What new health habits are you starting this month? Let us know in the comments!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

"Endurance is patients concentrated."

What new health habits are you starting this month? Let us know in the comments!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 09/02/2021

Developing athletes is what we're all about!

If you're starting a new sport this year, give us a call!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Developing athletes is what we're all about!

If you're starting a new sport this year, give us a call!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 09/01/2021

Studies confirm that working out with a partner significantly increases time spent exercising.

A study by the Society of Behavioral Medicine showed that working with a partner, especially in a team format, improved performance, doubling the workout time of those who exercised alone.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Studies confirm that working out with a partner significantly increases time spent exercising.

A study by the Society of Behavioral Medicine showed that working with a partner, especially in a team format, improved performance, doubling the workout time of those who exercised alone.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 08/31/2021

We offer camps and clinics that are designed for teams, schools and groups wanting to increase general athleticism and sport specific performance.

Get in touch today!
https://sportsperformancegroup.com/

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

We offer camps and clinics that are designed for teams, schools and groups wanting to increase general athleticism and sport specific performance.

Get in touch today!
https://sportsperformancegroup.com/

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 08/30/2021

#DidYouKnow At the Tokyo Olympics, Marcell Jacobs became The World's Fastest Man.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

#DidYouKnow At the Tokyo Olympics, Marcell Jacobs became The World's Fastest Man.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 08/27/2021

You got this. Keep going!

We're ready to help you become a stronger, faster, better athlete!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

You got this. Keep going!

We're ready to help you become a stronger, faster, better athlete!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

08/26/2021

If you don’t know you better ask somebody! I Got Next !

If you don’t know you better ask somebody! I Got Next !

Timeline Photos 08/26/2021

Our goal is to help you reach your next level!

Visit our website to see how we can help you!
https://sportsperformancegroup.com/

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#athletictraining #power #workout #motivation #conditioning

Our goal is to help you reach your next level!

Visit our website to see how we can help you!
https://sportsperformancegroup.com/

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#athletictraining #power #workout #motivation #conditioning

Timeline Photos 08/25/2021

Studies show that exercising in natural environments can have positive effects on self-esteem and improve your mood, and the effect is especially noticed in people with mental illnesses like depression and anxiety.

Let's get moving!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Studies show that exercising in natural environments can have positive effects on self-esteem and improve your mood, and the effect is especially noticed in people with mental illnesses like depression and anxiety.

Let's get moving!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

08/25/2021
Timeline Photos 08/24/2021

Tell us, what sport have you played and are most passionate about?

Let us know in the comments!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Tell us, what sport have you played and are most passionate about?

Let us know in the comments!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 08/23/2021

Regular physical activity benefits health in many ways, including helping build and maintain healthy bones, muscles, and joints.

Exercise is one of the least expensive ways to stay healthy!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Regular physical activity benefits health in many ways, including helping build and maintain healthy bones, muscles, and joints.

Exercise is one of the least expensive ways to stay healthy!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 08/20/2021

It takes eight-to-twelve years of training for a talented player or athlete to reach elite levels. This is called the ten-year or 10,000 hour rule, which translates to slightly more than three hours of practice daily for ten years.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

It takes eight-to-twelve years of training for a talented player or athlete to reach elite levels. This is called the ten-year or 10,000 hour rule, which translates to slightly more than three hours of practice daily for ten years.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 08/19/2021

#DidYouKnow The fastest pitch ever thrown was a 105.1-mph fastball in a game against the San Diego Padres, which is recognized as the Guinness World Record for fastest pitch ever.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

#DidYouKnow The fastest pitch ever thrown was a 105.1-mph fastball in a game against the San Diego Padres, which is recognized as the Guinness World Record for fastest pitch ever.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 08/18/2021

Sports Performance Group offers individual, group, and team training in any sport!

Give us a call to chat about how we can help you! 📞 917 545 7099

Sports Performance Group offers individual, group, and team training in any sport!

Give us a call to chat about how we can help you! 📞 917 545 7099

Timeline Photos 08/17/2021

We provide hands on training and dedication, where thousands of athletes have benefited from our proprietary sports training programs to achieve goals of becoming faster, stronger, better!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

We provide hands on training and dedication, where thousands of athletes have benefited from our proprietary sports training programs to achieve goals of becoming faster, stronger, better!

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 08/16/2021

Go that extra mile, we're cheering you on! 💪

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Go that extra mile, we're cheering you on! 💪

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 08/13/2021

Do not fear failure but rather fear not trying.

You've got this! 💪

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Do not fear failure but rather fear not trying.

You've got this! 💪

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 08/12/2021

No matter your goals, we can help you get there! 💪

Where are you headed today?

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

No matter your goals, we can help you get there! 💪

Where are you headed today?

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Timeline Photos 08/11/2021

Is your goal to become a better, stronger athlete this upcoming school year?

Sports Performance Group is your answer! We take a scientific approach to improving athletic performance.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Is your goal to become a better, stronger athlete this upcoming school year?

Sports Performance Group is your answer! We take a scientific approach to improving athletic performance.

#SportsPerformanceGroup #AthleteTraining #SportsPerformance
#highschoolsports #sports #highschool #basketball #football #baseball

Videos (show all)

Faster top running speeds are achieved with greater ground forces not more rapid leg movements . In the weight room, the...
Let’s get faster.         In order to move faster you need to have three things: the ability to hinge at the hip, strong...
Our three  cadets @westpoint_usma  @camrynfenty @carly.woelfel and @lindseysmith5  start their incredible journey at Wes...
Foot skills are a byproduct of purposeful drilling and hard work.  It’s always exciting to see @chriistinamunoz  back fr...
@valleystreamsouth  The New York State Class A champions are on a mission. To repeat!                   Champions aren't...
Congratulations to the Valley Stream hs girls  soccer team on reaching their first ever final. Stay confident ! History ...
Congratulations to @cshimkin10  on being featured in Under Armour’s  new marketing campaign “crush the limits”. A true t...
LED Rabbit tech enhances training for track athletes by allowing the coach to set speed of the effort up the the tenth o...
Good isn’t good enough when great is available great isn’t great enough when legendary is expected   Dare to be legendar...

Location

Category

Telephone

Address


148 Vincent Ave
Lynbrook, NY
11563

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 9am - 5pm
Other Education in Lynbrook (show all)
AOH Division 14- Rockville Centre-Lynbrook New York AOH Division 14- Rockville Centre-Lynbrook New York
235 Merrick Rd
Lynbrook, 11563

Division 14 sponsors charitable activities, provides educational scholarships and participates in many activities in support of our Catholic-Irish Hertiage

Lynbrook Teachers Association Lynbrook Teachers Association
Lynbrook

Check out our YouTube channel also: http://www.youtube.com/user/LynbrookLTA?feature=mhee

Excellence in Education Foundation FBO Lynbrook, NY Excellence in Education Foundation FBO Lynbrook, NY
Lynbrook, 11563

Innovating Lynbrook School District through private donations and grants

Davison Avenue PTA Davison Avenue PTA
49 Davison Ave
Lynbrook, 11563

Ryu's Taekwondo 태권도 Ryu's Taekwondo 태권도
309 Sunrise Highway
Lynbrook, 11563

The Official Facebook of Ryu's Martial Arts and our Friends and Family Members that make up our Taekwondo Family: www.ryusmartialarts.com http://www.youtube.com/user/ryutkdfamily http://www.facebook.com/RYUSTKD