Sports Performance Group

Dj Khaled Voice(Another One!). National Champion. All-American Victoria Vidolova won the USA Track and Field 17/18 girls 800 meters to close out her indoor season in style.The state leader at 400/500 and 800 meters and second at 600 meter. I’m excited about your continued growth

Congratulations to Tori Daniels USA Track and field 17/18 Youth National champion @ 200 meters. Great job. Keep pushing!!!

Are you ready to finally meet your body goals?

Give us a call! 📞 917 545 7099

How could you fail when you have over 20 years of sports education, dedication and professionalism on your side? When you train with us, your results are guaranteed. Check the link in our bio to get started!

Another One !!! All American !!
Congratulations to Victoria vidolova on her outstanding finish at the Nike Indoor Nationals 400 meter placing 5th and earning All American honors Her 3.5 second improvement moved her from 591st in the US to 5th at the Nationals That’s hard work!

No one is born extraordinary. It requires extraordinary effort and dedication. Above all else, you have to show up for YOU 👊

The culmination of over 17 years of research, hands-on training, and dedication, where thousands of athletes have benefited from our proprietary sports training programs to achieve goals of becoming faster, stronger, better!

Learn more about our goals: https://sportsperformancegroup.com/

Every human movement, whether simple or complex, is a sequence of skeletal muscle contractions woven seamlessly together by means of a complex interplay between the body’s muscles and the nervous system. We are nature's poetry in motion.

It takes eight-to-twelve years of training for a talented player/athlete to reach elite levels. This is called the ten-year or 10,000-hour rule, which translates to slightly more than three hours of practice daily for ten years.

A long-term commitment to practice and training is required to produce elite players/athletes in all sports. The athletes who excel in our group were not only committed to excelling this year but have shown an unending ability to work toward excellence over time.

⭐⭐⭐⭐⭐"Jude developed a unique, multi-dimensional approach to strength and conditioning for serious baseball athletes from high school prospects to MLB professionals. We’ve been most impressed with the quality of guidance, education and encouragement given to each athlete training at Sports Performance Group."

Are you ready? Let's get training!

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines, or your own body weight.

The Sports Performance Group is the culmination of over 20 years of research, hands on training, and dedication, where thousands of athletes have benefited from our proprietary sports training programs to achieve goals of becoming faster, stronger, better!

Do you have an athlete that needs hands-on training? Contact us for our proprietary training for all sports and all ages!
https://sportsperformancegroup.com/

You can't buy happiness, but you can hire a personal trainer and that’s pretty close! Let’s get working! 📞(917) 545-7099

New year, new goals ✨

What are you grinding after this year?

Sports Performance Group programs bring expert techniques to the fundamentals of all sports at all levels.

Looking for agility, conditioning, proper form, and strength training? Let’s get started today!

Know someone who needs a new workout class?

Tag them below!

Listening to music while exercising can improve work out performance by 15%.

Put the music on and get moving!

The culmination of over 17 years of research, hands-on training, and dedication, where thousands of athletes have benefited from our proprietary sports training programs to achieve goals of becoming faster, stronger, better!

Learn more about our goals: https://sportsperformancegroup.com/

It's a good day to start. 💪 Let's get moving!

New adventures are around the corner. We’re wishing you a Happy New Year!

Speed training can improve movement speed conserve energy to prevent injuries and increase the overall longevity of performance!

The culmination of over 17 years of research, hands on training, and dedication, where thousands of athletes have benefited from our proprietary sports training programs to achieve goals of becoming faster, stronger, better!

Every day is different, and some days are better than others, but no matter how challenging the day, I get up and live it. -Muhammad Ali

SPG programs bring expert techniques to the fundamentals of all sports at all levels. What’s your sport?

Christmas is a time of giving, and we’d like to give you a huge thanks for being our cherished customer. Have a happy holiday season and we look forward to working with you in the New Year.

With 2022 fast approaching, it's time to end the year on a high note! What are you looking forward to this upcoming year?

Tap into the most successful training system on the planet! Boost your fitness, stay injury free, and achieve your goals. Let us help you achieve the best version of yourself! https://sportsperformancegroup.com/

If you're traveling this holiday season, planning your workout ahead can make all the difference. Search for running trails nearby, check out the local gym, or plan simple bodyweight circuits.

Did you know... the benefits of lifting weights include building muscle, burning body fat, strengthening your bones and joints, reducing injury risk, and improving heart health.

What are you lifting today?

The athletes who excel in our group were not only committed to excelling this year but have shown an unending ability to work toward excellence over time.

What's your sport?

We build customized programs for football players no matter the position. Programs meet the demands of each specialized spot on the field!

Ready to be faster, stronger, better? We're committed to helping you excel. Give us a call!
📱: (917) 545-7099