Sad Intellectual Hotties

Sad Intellectual Hotties

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A preview of the brains, ass, and sass y'all will receive tomorrow when our 2nd episode comes out: Mən Ąre Tra$h, but I Want Them to Worship Me
Here is a cute screenshot of being cute in our stories. We're going LIVE tonight to discuss _Mating in Captivity_ by
You'll see it on and IGs!
*xy
We will be talking about Purity Culture and how it affects our lives and relationships.
Cassandra Vitale and Karli Nelson have transformed this page into their Podcast: Sad Intellectual Hotties. Maybe it's weird that we turned FreeSpirit Yoga into this. Maybe it's not. Either way, it happened. You can stay with us and follow our adventures in Relationship Coaching and intellectual musings on S*x, Love, Relationships and Spirituality in a sadness-inducing PostModern World.
We are currently reading: Mating in Captivity by Esther Perel (which I recommend to anyone in a long-term relationship).
This is the opening poem. How might we re-integrate/honor/inject what is wild, primal, and free into the domestic captivity and security of our modern romantic relationships? How can we get back in touch with desire, passion, and abandon when we do (and are taught) so much about how to sanitize, control, and predict ourselves and one another out of the pleasures and mysteries of the present moment?
Stay tuned, we will be exploring these topics and more on the pod, on the blog, and hopefully personally with some of ya’ll through workshops and coaching calls. Get connected with us ( & )
This workshop is happening in September! Join us for amazing yoga Fundamentals!
Hi friends! Even though our business is physically closed, we are still offering many virtual classes! Join us over zoom!
Crystal and April are bringing an amazing Partner Yoga Workshop Online! You and your bestie or your sweetie can play, stretch and co-create feeling great!
August 22nd! Our Website link is in the bio to sign up!
Here is the lovely teaching Yin Yoga on Thursdays at 7:30pm! Crystal also has a Partner Yoga workshop in August happening! All online, friends! See you there.
Regular morning classes on the 4th this Saturday! We have no limit on how many can join us online! Kick off your holiday morning with some yummy yoga!

A Podcast about S*x, Relationships, and Finding Your Way (in a sadness-inducing Postmodern world) wi

We’ve been sharing ideas and having fun, bold, smart conversations about relationships, s€x, and personal transformation for a while now...and we’ve decided (naturally) to start sharing what we’re creating with the world. Two women, united by a common goal: we want to make s**t better (better s*x, better communication, better relationships with yourself/others) without compromising integrity (AKA

Operating as usual

02/13/2021

A preview of the brains, ass, and sass y'all will receive tomorrow when our 2nd episode comes out: Mən Ąre Tra$h, but I Want Them to Worship Me









01/29/2021

Here is a cute screenshot of being cute in our stories. We're going LIVE tonight to discuss _Mating in Captivity_ by

You'll see it on and IGs!






*xy

01/29/2021

Our First Episode Comes out Next Week!

We will be talking about Purity Culture and how it affects our lives and relationships.

01/19/2021

We are currently reading: Mating in Captivity by Esther Perel (which I recommend to anyone in a long-term relationship).

This is the opening poem. How might we re-integrate/honor/inject what is wild, primal, and free into the domestic captivity and security of our modern romantic relationships? How can we get back in touch with desire, passion, and abandon when we do (and are taught) so much about how to sanitize, control, and predict ourselves and one another out of the pleasures and mysteries of the present moment?

Stay tuned, we will be exploring these topics and more on the pod, on the blog, and hopefully personally with some of ya’ll through workshops and coaching calls. Get connected with us ( & )

Timeline photos 08/27/2020

This workshop is happening in September! Join us for amazing yoga Fundamentals!












Timeline photos 08/27/2020

Hi friends! Even though our business is physically closed, we are still offering many virtual classes! Join us over zoom!













Timeline photos 08/07/2020

Crystal and April are bringing an amazing Partner Yoga Workshop Online! You and your bestie or your sweetie can play, stretch and co-create feeling great!
August 22nd! Our Website link is in the bio to sign up!

Timeline photos 07/22/2020

Here is the lovely teaching Yin Yoga on Thursdays at 7:30pm! Crystal also has a Partner Yoga workshop in August happening! All online, friends! See you there.













Timeline photos 07/02/2020

Regular morning classes on the 4th this Saturday! We have no limit on how many can join us online! Kick off your holiday morning with some yummy yoga!












Timeline photos 06/19/2020

We are still rocking online yoga! Tentative re-open date July 6th! Let's keep holding the vision for health and wellness of all people.














Timeline photos 06/10/2020

The awesome Brandie has a new online class on Tuesdays at 8pm Yin yoga which is a very slow placed class with long holds. Acceptable for Beginners and those who want to relax.














Timeline photos 06/10/2020

Karli has a lovely Gentle Yoga class tomorrow at 10am. Online through Zoom. Book the class and you'll get a link. Gentle yoga is great for beginners and those who need low impact movement.












Timeline photos 06/04/2020

Hi friends! Please join us for online classes! The site is in our bio.












Timeline photos 06/02/2020

Hi friends! As of this afternoon, FreeSpirit Yoga is still standing. This photo was taken by one of our recent yoga school grads. Prayers up for another safe night! Hugs to you all. 🧡

Timeline photos 05/26/2020

When sweetly serenades his yoga students before class. These are some of the awesome benefits to being a part of our online yoga studio and community! Catch Rob on Tuesdays at 10am and Saturdays at 10am for Gentle and Beginner yoga








Timeline photos 05/25/2020

Only two classes tomorrow for the holiday! We will be back to regular schedule Tuesday. Have a thoughtful memorial day!














Timeline photos 05/21/2020

Hi friends! We've got more classes opening up online! 10am Gentle on Thursdays, 8:30am Flow on Fridays and 5pm Relaxing Beginners on Saturdays! It'll be grand.

We also have a special class this Saturday at 2pm with Danh Ngo of ! $9 drop in for all classes!
















Timeline photos 05/07/2020

Cassandra and are back at it! This Saturday at 2pm! Join us!

Timeline photos 05/04/2020

Kyle is bringing you a very special in-home virtual sound bath! You could literally have a sound bath while taking an actual bath. Seriously. And it's only $12. Pretty great! May 16tg at 730pm. Sign up on our site and you'll receive the link in an email.












Timeline photos 05/03/2020

Karli teaching her Sunday Morning 9am Flow class with her new little buddy Tony the Orange Tabby! He seems to be enjoying the chill vibes Karli is creating.












Timeline photos 04/22/2020

Join us for yoga online! We've added Gentle Yoga on Wednesdays at 4:30pm and Restorative Yoga in Wednesday at 6pm! Only $9 drop in or use your current class pass!












Timeline photos 04/21/2020

Join us for a special class. CASSANDRA and are doing a class together! Optimize your body and feel great everywhere.














Timeline photos 04/14/2020

One of the coolest things about our online classes is that we get to share our furry friends with each other and practice with them! Here is Violet before her 6am Power Flow class with one of her doggies. So fun!














Timeline photos 04/11/2020

How are you being today?














Timeline photos 04/07/2020

Join us! It's been going awesome! We've got classes 7 days a week!














Timeline photos 04/04/2020

Have anxiety? Feeling fearful? Join us tomorrow for this free event! Anxiety Busters! Online Live at 2pm PDT.
Link in bio.











Timeline photos 04/01/2020

Our online kids yoga classes are a big hit! 12pm M-F for kids 4 to 8 and 3pm M and W for kids 9 to 11! We have 3 or 4 adult classes every day too! All classes are online! Check our schedule--link in bio.















Timeline photos 03/30/2020

Violet always rocks her 6am Power flow class! Now it's online. Join us 6am M-W-F! Only $9 drop-in. $89 monthly limited for first time students.














Timeline photos 03/28/2020

A Special NOTE:

Our first email that went out said we will be closed for two weeks--that was BEFORE the State of CA mandated that we close for one month. We will continue offering online classes through the closures (however long that happens to be). (And our plan is to keep them going even when we re-open for in-person classes.)

We wouldn't be able to do this without you, so please consider keeping your memberships current and participating so we all have a studio to come back to when this is all over. I love this community so much. Let's all stay close together -- via the internet!

Keep calm and YOGA ON!












Timeline photos 03/26/2020

Hi friends! I'm noticing a lot of anxiety, fear and overall ungroundedness. If you're feeling this way, consider joining our online yoga classes! Being inside your body with your breath will help SO much! DM me if you want to participate but you're worried about $$. I can work something out with you. Drop in classes are only $9!














Timeline photos 03/23/2020

Join yoga studio for $9 yoga classes online each day! 🕉️ The class schedule varies each day, and includes courses like beginning yoga, intermediate flow, meditation, kids yoga, and more. Get a great workout, good vibes, and support a local business all at once! 🙌🏽 New students can get a monthly unlimited pass for $89.⁣

Follow us to get great Long Beach events daily! 🌴 Click our bio link to view our list of virtual events today, any time entertainment, and takeout/delivery specials.⁣

Timeline photos 03/22/2020

Let's keep our community together! Join online. We've got streaming classes everyday.














Timeline photos 03/21/2020

Let's keep our community together! Join us online for yoga! We've got adult and kids classes every day! Website link is in our bio. Sign up to join!












Videos (show all)

Our First Episode Comes out Next Week!
FreeSpirit Yoga Rocks!
We love First Fridays Mardi Gras!
Mardi Gras First Friday

Location

Address


828 Belmont Avenue
Long Beach, CA
90804

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