Fit After 50 SoCal, Long Beach, CA Videos
Videos by Fit After 50 SoCal in Long Beach. Improve balance, reduce nagging pain, and build strength and confidence for life’s everyday demands. Personal training & group exercise classes for women 50 and over.
::: MOTIVTION MONDAY :::
It's the first Monday in November! I used to have a coach who's mantra was "Never miss a Monday!"
Set the tone for the week with a full body workout you can complete in under 10 minutes. No equipment required!
If the suggested timing is a little out of reach, start with what is feasible and work your way up.
Turn on the volume for tips!
1. Squats
2. Alternating reverse lunges
3. Plank
to enable soundOther Fit After 50 SoCal videos
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