CSULB Student Recreation and Wellness Center

❤️ 💙 Happy Memorial Day from ASI!

The USU, University, and SRWC will be closed on Monday, May 29, 2023 and will reopen on Tuesday, May 30, 2023.

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🧘Elevate your fitness this summer with the Student Recreation & Wellness Center's (SRWC) Summer Instructional Classes! Get ready to revamp your workout routine this summer with Pilates Reformer! This mind-body exercise uses spring resistance equipment to tone and strengthen the entire body, leading to improved posture, balance and flexibility. Experience the benefits of Pilates Reformer firsthand and transform your body from the inside out!

✨ Secure your spot in this exclusive class now by signing up through the SRWC GO app! As the class size is limited to just five (5) participants, don't miss out on the opportunity to join and enjoy the benefits throughout the summer!

See below for class dates, times and pricing:
June 26 to Aug. 4

Mondays / Wednesdays:
4 to 5 p.m. | 5 to 6 p.m.

Tuesdays / Thursdays:
5 to 6 p.m.

Students: $90/session | Non-Students: $95/session (12 classes)

🔗For more information about the class, click the link: https://bit.ly/3pfDIj3

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🏋🏻Calling all Long Beach State University (LBSU) alumni, faculty and staff! Receive the chance to win a FREE Student Recreation & Wellness Center (SRWC) membership when you work out anytime between June 1 through Aug. 20, during SRWC business hours.

✅Claim up to 25 points throughout the summer to win a finisher prize! Those who complete the challenge will be entered into a drawing to win one of two free SRWC annual memberships at the end of the summer session!

🔗For more information about the event, click the link: https://bit.ly/3ovgB3C

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🏋️ Students enrolled in any of the summer sessions have access to the SRWC through their summer tuition. Any students not enrolled in summer courses but are returning for fall 2023 are eligible to purchase a summer membership for $94.

🔗 More info here: https://bit.ly/43Xo2kj

🎮 One of the hottest, first-person video games on the market, "Valorant," is here and we're putting on a tournament. Are you an expert duelist who can attack and clear a site for your team? Or, maybe you are more of a sentinel, specializing in locking down sites and protecting everyone? No? Okay, then you're definitely an initiator, just waiting to break through enemy positions, or a controller, making sure crowds remain calm. Whatever kind of agent you are, you are not going to want to miss out on this game play.

🕹️ Online qualifying rounds will take place April 29 and 30. Register by midnight on April 28. The lucky few to make it through the qualifiers will meet online May 6.

🔗For more information about the event and to register, click the link: https://bit.ly/3NaBprA

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🎊Join us on May 2 from 5 to 7 p.m. at the SRWC Entry Plaza for Owen’s Condition for Tuition Celebration event at the Student Recreation & Wellness Center (SRWC)! Whether you earned one point, or finished all 50 points, we are inviting you to all the fun things to celebrate your commitment to wellness.

🍦Come by for free food, ice cream, shakes and more snacks to feed your appetite. There will be music, activities and inflatables for your entertainment. We will also have a balloon artist, henna and airbrush tattoos, caricature drawings and a photo booth to keep the fun going.

🎁Prizes ranging from surfboards to Bluetooth speakers will be awarded. The pinnacle of this event is an opportunity drawing for a semester of paid tuition for those that have completed the program with all 50 points.

What better way to conclude this semester? See you there and Pura Vida!

🔗For more information about the event, click the link: https://bit.ly/43xcFPQ

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🧑‍💻 Build your network, fortify your resume, gain skills and get paid by an employer that understands your academic priorities. Check out all our current job postings and apply today!

🔗 Apply here: http://bit.ly/asirecruitment

💚❤️If you love Nintendo's best-selling game, Mario Kart, then you won't want to miss out on this opportunity!⁠
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🧑‍🦽The Student Recreation & Wellness Center (SRWC) is taking this fan-favorite video game straight from the screen and onto the track. Join us at the SRWC Main Gym on April 27 from 5 to 7 p.m. dressed up as your favorite Mario Kart character to race around and beat your competitors. Members who finish with the fastest times will win prizes. No registration is required! ⁠
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🔗For more information about the event, click the link: http://bit.ly/3TDyY1H

🧑‍💻 Grab your team and register for the League of Legends qualifiers! Registration closes April 14 at 11:59 p.m. Online qualifiers will take place April 15 - 16. Those that qualify will make it to the final round, April 22.

🔗 More info here: http://bit.ly/411Yot5

🏊 Join us on April 20 from 6 to 10 p.m. to enter a drawing, participate in Key Log Rolling and Battleship and watch Marvel's Ant-Man and the Wasp: Quantumania. Arrive early and receive FREE ASI swag, available to the first 20 students.

🔗 More info here: http://bit.ly/3ZOt1AW

🪴Become a better plant parent when you grow happy and healthy plant babies! Join Beach Balance and Sustain U at Plant-a-Plant on April 18 from 5 to 6:30 p.m. at the SRWC Entry Plaza. Plant your very own houseplant, learn how to take care of it and bring it home! ⁠
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☀️Open to all Long Beach State University (LBSU) students who have a Student Recreation & Wellness Center (SRWC) membership. Brighten your green thumb and register on the SRWC GO app!⁠
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🔗For more information about the event, click the link: http://bit.ly/3ZKC45G
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🧗 Need equipment for your next outdoor adventure? Stop by the SRWC Rockwall/Outdoor Shop any time during working hours of operation.

🔗 For more information about our outdoor equipment rentals and pricing, click here: http://bit.ly/43cNSRd

🧑‍🍳 Join us to learn how to create quick and healthy yet deliciously balanced snacks with the SRWC! Space is limited, so be sure to register early to save your spot. To reserve your spot, find the event on BeachSync!

🥗 Springtime Smoothies and Salads: April 12 | 5 to 6 p.m. | ASI Beach Kitchen
👉 There's nothing quite like eating refreshing and rejuvenating fruits during spring. Create and enjoy delicious smoothies and salads that are perfectly fitted for the season.

🔗 For more information about the event, click the link: http://bit.ly/3XtFxEk

🧘 The SRWC is proud to present Mental Health Meditation Thursdays! Learn yoga and various meditation practices that will improve your mental health, emotional well-being and overall academic success. Each session includes instructional-led yoga, breathing training and guided meditation and is FREE for all LBSU students every Thursday from 5 to 5:45 p.m. at the SRWC Farber Fitness Room.⁠
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🪷 Join to learn how meditation and breathing stimulate the parasympathetic nervous system, ultimately promoting relaxation and focus. Additionally, explore how carefully crafted yoga assists with poor posture correction and overall well-being. Lastly, discover how you can give your health a boost with mindfulness philosophies, such as affirmations and visualization techniques.⁠
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🔗 To view the calendar for future events, click the link in our bio.⁠
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📷 Photos by Tanya Sanchez (.jpeg)⁠
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👯 Join the SRWC to enjoy a Hip-Hop Zumba-themed workout led by three separate instructors on April 5 from 5 to 7 p.m. at the Main Gym. All attendees will receive a Zumba bracelet and the first 50 will get a $5 Shake Smart gift card!

🔗 More info here: http://bit.ly/3ZByBqM

🌼 Spring Break is finally here! It will take place on Monday, March 27, through Friday, March 31.⁠
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🌷 The Student Recreation & Wellness Center will stay open from Sunday, March 26, through Saturday, April 1. It will be closed on Friday, March 31, in observance of Cesar Chavez Day.⁠
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🌼 Spring Break is finally here! It will take place from Monday, March 27, through Friday, March 31.⁠
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🌷 The Student Recreation & Wellness center will stay open from Sunday, March 26, through Saturday, April 1. It will be closed on Friday, March 31, in observance of Cesar Chavez Day.⁠
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🌳Do you want to spend an afternoon relaxing and unwinding in a hammock?

🤸🏻Stop by the SRWC East Lawn any Tuesday or Thursday in April from 3 p.m. to sunset, to study, take a nap or just chill! We'll have yard games, slack lines, hammocks and inflatable couches, so there's something for everyone!

*There will be no Hammock Town, Thursday, April 13, due to an event conflict.

🔗For more information about the event, click the link: http://bit.ly/3LwncnN

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🫶 In collaboration with Beach Pride Events and Student Health Services, the SRWC presents Love Your Body Week! Join us for a week of activities dedicated to celebrating you, your body and all that it can do. Grab a friend or go solo with our various body positivity and self-love events from April 3 to April 6. Swipe through the slides to see what free events we have in store for you!⁠
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🔗 For more information, click the link in our bio.⁠
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📷 Photo by Fabian Rubio⁠
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🪷 Join us on March 21 from 5 to 6:30 p.m. in the SRWC East Lawn for a Moment of Zen! Wind down with Zen Garden art therapy, DIY crafts and hammocks while listening to the sounds of nature. Visit the SRWC GO app to save your spot!

🔗 More info here: http://bit.ly/3mxBD0v

🌳🥾We had a great time on our outdoor adventure trip at Joshua Tree this past weekend! The students had a great time exploring and hiking through the desert! ⁠
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⭐️A special thank you to our sponsors () ()()for the gear that they provided for this trip. ⁠
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✔️To join in on future trips like this, sign up via the SRWC go app, and sign up early as spaces are limited!⁠
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🧗🏻‍♂️The Student Recreation & Wellness Center (SRWC) Rock & Outdoor Adventure is proud to announce the March Mini Challenge! Compete in five rock climbing challenges focusing on strength, speed, endurance, and skill. Visit the SRWC Rock & Outdoor Adventure's Rock Wall any day in March during regular Rock Wall hours.

🏆️All competitors will be entered into a drawing for one of several Outdoor Adventure prizes, courtesy of Mountain Hardwear & Columbia Sportswear()(). Don't forget to check your standing on the Rock & Outdoor Adventure whiteboard in the SRWC!

🔗For more information about the event, click the link: http://bit.ly/3J50Bx9

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🥷 Join us on March 8 from 5 to 6:30 p.m. at the SRWC Entry Plaza to test your skills with Ninja Nation. Challenge your athletic abilities with a series of trials inspired by the hit TV show American Ninja Warrior!

🔗 More info here: http://bit.ly/3ZBmY2R

🥪 Introducing Smart Toast at Shake Smart! Avocado Toast and Nut Butter Toast will be taking the place of our current peanut butter and almond butter sandwiches. Come out to Shake Smart inside the SRWC to try our sweet and savory new menu items, launching on Monday, Feb. 27!

🎮️Have you been waiting for the chance to show off your video game skills? ⁠
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👉🏻Well now is the time! Join the Student Recreation and Wellness Center (SRWC) at the USU Sticks Lounge, Feb. 24, for an epic tournament of Super Smash Bros Ultimate. Check-in begins at 5 p.m., and the tournament starts at 6 p.m. ⁠
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🔗For more information about the event and to sign up, click the link: http://bit.ly/3S7ETLM
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🤸 Join the SRWC in celebration of NIRSA's 73rd birthday. Rec Day festivities will include free food, activities, music and more on Feb. 22 from 4 to 6 p.m. at the SRWC Entry Plaza!

🔗 More info here: http://bit.ly/3xvwAjt

🌊Dive into relaxation with the SRWC! Join us for Net Days where you and your friends can let loose playing various net-based water sports anytime during the SRWC's Aquatic Center hours of operation all semester long.

🏀Join us from Jan. 19 to May 12 on Mondays and Tuesdays for AquaVolleyball, Wednesdays, and Thursdays for Inner Tube Water Polo, and Fridays for Aqua Basketball!

🔗For more information about the event, click the link: http://bit.ly/3E43POp

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🎨Are you looking for an artsy output or desperately in need of a spa day? ⁠
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The Student Recreation & Wellness Center (SRWC) is proud to announce DIY Wellness Hour!⁠
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🌼DIY: Dandelion Painting⁠
Join the SRWC's Beach Balance Feb. 21 from 5 to 6 p.m. in Horn Center (HC) 135 to let your artistic side thrive during DIY Wellness Hour: Dandelion Panting. Come for a relaxing evening to learn a step-by-step dandelion-themed painting tutorial. ⁠
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💆🏻DIY: Spa Essentials⁠
Join the SRWC on May 1 from 5 to 6 p.m. on the SRWC East Lawn to enjoy a peaceful spa night during DIY Wellness Hour: Spa Essentials. Come and make DIY hand and body scrubs, perfect for a relaxing night of self-care!⁠
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✨These events are FREE for all LBSU students. RSVP on SRWC GO app!⁠
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🔗For more information about the event, click the link in our bio.⁠
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🏷️

🎨Are you looking for an artsy output or desperately in need of a spa day? ⁠
⁠
The Student Recreation & Wellness Center (SRWC) is proud to announce DIY Wellness Hour!⁠
⁠
🌼DIY: Dandelion Painting⁠
Join the SRWC's Beach Balance Feb. 21 from 5 to 6 p.m. in Horn Center (HC) 135 to let your artistic side thrive during DIY Wellness Hour: Dandelion Panting. Come for a relaxing evening to learn a step-by-step dandelion-themed painting tutorial. ⁠
⁠
💆🏻DIY: Spa Essentials⁠
Join the SRWC on May 1 from 5 to 6 p.m. on the SRWC East Lawn to enjoy a peaceful spa night during DIY Wellness Hour: Spa Essentials. Come and make DIY hand and body scrubs, perfect for a relaxing night of self-care!⁠
⁠
✨These events are FREE for all LBSU students. RSVP on SRWC GO app!⁠
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🔗For more information about the event, click the link: http://bit.ly/3I9jLkY
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🧑‍🍳 Join us to learn how to create quick and healthy yet deliciously balanced snacks with the SRWC! These FREE guided lessons will teach you all you need to know to create the perfect pick-me-up during the semester. Space is limited, so be sure to register early to save your spot. To reserve your spot, find the event on BeachSync!

⬇️ See below for upcoming scheduled event dates and times:

🍰 Cake Pops and Parfaits: Feb. 14 | 5 to 6 p.m. | ASI Beach Kitchen
👉 Treat yourself as you celebrate Valentine's Day with quick and easy-themed sweets! From chocolate parfaits to oreo cake pops, you'll fall in love quickly with these delicious treats.

🥗 Springtime Smoothies and Salads: April 12 | 5 to 6 p.m. | ASI Beach Kitchen
👉 There's nothing quite like eating refreshing and rejuvenating fruits during spring. Create and enjoy delicious smoothies and salads that are perfectly fitted for the season.

🔗 For more information about the event, click the link: http://bit.ly/3XtFxEk

🙌 The SRWC is proud to bring all LBSU students the opportunity to experience movement in new and innovative ways. Inclusive Recreation is open to all students; not only those with visible and invisible disabilities, but fellow non-disabled peers who are eager to collaborate with their student counterparts. If you're interested in exploring the world of inclusive recreation, then join us at the SRWC to have some fun!⁠
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⬇️ See below for upcoming scheduled Inclusive Recreation events:⁠
🏐 Sit-Down Volleyball: Feb. 15 | 6 p.m. | MAC Gym⁠
🧗 Dark Climb: March 14 and April 11 | 5 p.m. | Rock Wall⁠
🔵 Beep Ball: March 17 | 12 p.m. | Athletic Fields⁠
🧑‍🦽 Mario Kart Wheelchair Race: April 27 | 5 p.m. | Main Gym⁠
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🔗 For more information about the events, click the link in our bio.⁠
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📷 Photo by Fabian Rubio⁠
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🙌 If you're interested in exploring the world of inclusive recreation, then join us at the SRWC to have some fun!

🔗 For more information about the events, click the link: http://bit.ly/3HUMGrN

🧘 The SRWC is proud to present Mental Health Meditation Thursdays! Learn yoga and various meditation practices that will improve your mental health, emotional well-being and overall academic success. Each session includes instructional-led yoga, breathing training and guided meditation and is FREE for all LBSU students every Thursday from 5 to 5:45 p.m. at the SRWC Farber Fitness Room.

🪷 Join to learn how meditation and breathing stimulate the parasympathetic nervous system, ultimately promoting relaxation and focus. Additionally, explore how carefully crafted yoga assists with poor posture correction and overall well-being. Lastly, discover how you can give your health a boost with mindfulness philosophies, such as affirmations and visualization techniques.

🔗 For more information, click the link: http://bit.ly/3l009a2

🍎Looking to adopt a healthier lifestyle through nutrition? ⁠
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🧃Look no further than the Student Recreation & Wellness Center's (SRWC) Nutrition Counseling. Work with a peer nutrition counselor to discover eating habits that best fit your lifestyle, dietary preferences, and individualized goals. Virtual and in-person options are available. All Nutrition Counseling appointments are FREE of charge. ⁠
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🗓️ Registration period is from Feb. 23 through April 28. Appointments must be made 72 hours in advance. A completed intake form, which will be sent to you via email, must be submitted within 24 hours to finalize scheduling.⁠
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**Clients seeking counseling for an eating disorder, or complex medical condition, will be referred to Student Health Services.⁠
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🔗 For more information and how to register, click the link: https://bit.ly/3ZXiNz9
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🏊🏻‍♂️Do you want to learn lifelong aquatic skills?⁠
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🌊Through a four-week class, you'll learn valuable abilities as you navigate the water, learn the basics and explore swimming techniques. Join the Student Recreation & Wellness Center (SRWC) Saturdays in April from 11 a.m. to 12 p.m. ⁠
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✨Interested in learning through a more private and one-on-one setting? The SRWC also offers private lessons to those who desire a more intimate session that will meet their needs in an in-depth and personal class experience. ⁠
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🔗For more information, click the link in our bio.⁠
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🏷️

🏊🏻‍♂️Do you want to learn lifelong aquatic skills?

🌊Through a four-week class, you'll learn valuable abilities as you navigate the water, learn the basics and explore swimming techniques. Join the Student Recreation & Wellness Center (SRWC) Saturdays in April from 11 a.m. to 12 p.m.

✨Interested in learning through a more private and one-on-one setting? The SRWC also offers private lessons to those who desire a more intimate session that will meet their needs in an in-depth and personal class experience.

🔗For more information, click the link: http://bit.ly/3CKumQb

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