Brief Therapy Institute of Denver

Official BTID fan page.This site is intended to promote and share client and professional resources, such as books, articles, websites, and videos.

If you are having a clinical emergency, please head to your nearest hospital ER or call 911.

Operating as usual

Timeline Photos 07/15/2021

Having the same fights over and over? #Relationship guru Esther Perel discusses how you can stop the cycle. http://bit.ly/fix-the-fights

Having the same fights over and over? #Relationship guru Esther Perel discusses how you can stop the cycle. http://bit.ly/fix-the-fights

Timeline Photos 07/15/2021

"Don't let anyone ever dull your sparkle ."✨ #selflove (Anonymous) | www.btid.com

"Don't let anyone ever dull your sparkle ."✨ #selflove (Anonymous) | www.btid.com

Timeline Photos 07/13/2021

"With every repetition of a thought or emotion, we reinforce a neural pathway." Can thinking patterns be changed? http://bit.ly/brain-changes

"With every repetition of a thought or emotion, we reinforce a neural pathway." Can thinking patterns be changed? http://bit.ly/brain-changes

Timeline Photos 07/12/2021

"Our anxiety does not come from thinking about the future, but from wanting to control it.” —Khalil Gibran | www.btid.com #breathe

"Our anxiety does not come from thinking about the future, but from wanting to control it.” —Khalil Gibran | www.btid.com #breathe

Timeline Photos 07/12/2021

The world outside can be scary. Learning current news can be even scarier. But, these are the times when self-care is most important. http://bit.ly/newself-care | www.btid.com

The world outside can be scary. Learning current news can be even scarier. But, these are the times when self-care is most important. http://bit.ly/newself-care | www.btid.com

Timeline Photos 07/11/2021

“Relationship rules are shifting under our feet rapidly, and we have to continuously make the relational rule book up as we go.” —Esther Perel

“Relationship rules are shifting under our feet rapidly, and we have to continuously make the relational rule book up as we go.” —Esther Perel

Timeline Photos 07/07/2021

Our minds are wired to make assumptions where there are information holes, but projections can be extremely inaccurate: http://bit.ly/AreYouBeingObjective

Our minds are wired to make assumptions where there are information holes, but projections can be extremely inaccurate: http://bit.ly/AreYouBeingObjective

Timeline Photos 07/06/2021

How neuroscience and neurons affect the habits you make + break. http://bit.ly/neurohabits

How neuroscience and neurons affect the habits you make + break. http://bit.ly/neurohabits

Timeline Photos 07/05/2021

The APA's 2018 survey showed that Gen Z's are most likely to seek help for mental health issues. http://bit.ly/APA2018GenZ | www.btid.com #breathe

The APA's 2018 survey showed that Gen Z's are most likely to seek help for mental health issues. http://bit.ly/APA2018GenZ | www.btid.com #breathe

Timeline Photos 07/03/2021

“Let there be spaces in your togetherness, and let the winds of the heavens dance between you.” - Kahlil Gibran http://bit.ly/Gibran-and-Intimacy

“Let there be spaces in your togetherness, and let the winds of the heavens dance between you.” - Kahlil Gibran http://bit.ly/Gibran-and-Intimacy

Timeline Photos 07/01/2021

10 Ways Proven by 🧠 Neuroscience to Learn Faster: bit.ly/learnbrainfaster | www.btid.com

10 Ways Proven by 🧠 Neuroscience to Learn Faster: bit.ly/learnbrainfaster | www.btid.com

Timeline Photos 07/01/2021

Looking for ideas to reduce anxiety and stress that are outside the box? 📦Look inside this #selfcare box. http://bit.ly/SelfCare-Box | www.btid.com

Looking for ideas to reduce anxiety and stress that are outside the box? 📦Look inside this #selfcare box. http://bit.ly/SelfCare-Box | www.btid.com

Timeline Photos 06/29/2021

Neuroscience proves mindfulness and meditation can help you find your happiness. http://bit.ly/neuroscienceandmindfulness ☺️

Neuroscience proves mindfulness and meditation can help you find your happiness. http://bit.ly/neuroscienceandmindfulness ☺️

Timeline Photos 06/29/2021

Modern #dating can seem depersonalized with apps and DMs, but you can still create a real connection. http://bit.ly/detached-dating

Modern #dating can seem depersonalized with apps and DMs, but you can still create a real connection. http://bit.ly/detached-dating

Timeline Photos 06/28/2021

"Research shows that anxiety can actually be a pathway to our best selves." Find out more here: http://bit.ly/NYTAnxiety | www.btid.com #breathe

"Research shows that anxiety can actually be a pathway to our best selves." Find out more here: http://bit.ly/NYTAnxiety | www.btid.com #breathe

Timeline Photos 06/28/2021

What is the future of #neuroscience and how could it affect you? http://bit.ly/neurosciencefuture | www.btid.com

What is the future of #neuroscience and how could it affect you? http://bit.ly/neurosciencefuture | www.btid.com

Timeline Photos 06/28/2021

Developing a self-care routine may be the key to living a happy, healthy life. 🌿 http://bit.ly/scritual | www.btid.com

Developing a self-care routine may be the key to living a happy, healthy life. 🌿 http://bit.ly/scritual | www.btid.com

Timeline Photos 06/25/2021

It isn’t Halloween: why we shouldn’t ghost
👻 people to end a relationship, now matter how brief! http://bit.ly/GhostingSomeone

It isn’t Halloween: why we shouldn’t ghost
👻 people to end a relationship, now matter how brief! http://bit.ly/GhostingSomeone

Timeline Photos 06/24/2021

#Brain development in 12-year-olds: what can parents expect at this age? http://bit.ly/12-yr-development | www.btid.com

#Brain development in 12-year-olds: what can parents expect at this age? http://bit.ly/12-yr-development | www.btid.com

Timeline Photos 06/22/2021

As PTSD progresses, your brain undergoes noticeable physical changes. Specific areas of the brain are linked to the disorder: http://bit.ly/PTSD-neuroscience

As PTSD progresses, your brain undergoes noticeable physical changes. Specific areas of the brain are linked to the disorder: http://bit.ly/PTSD-neuroscience

Timeline Photos 06/21/2021

There are good reasons for bad feelings- they're rooted in evolutionary benefits: http://bit.ly/GoodToFeelBad | www.btid.com #breathe

There are good reasons for bad feelings- they're rooted in evolutionary benefits: http://bit.ly/GoodToFeelBad | www.btid.com #breathe

Timeline Photos 06/21/2021

These 7 foods are phenomenal for your brain, according to an expert: 🥬 http://bit.ly/superbrainfood | www.btid.com

These 7 foods are phenomenal for your brain, according to an expert: 🥬 http://bit.ly/superbrainfood | www.btid.com

Timeline Photos 06/21/2021

Could you learn to argue smarter with your partner? Shift a bad argument into a productive one: http://bit.ly/argue-smarter-not-harder

Could you learn to argue smarter with your partner? Shift a bad argument into a productive one: http://bit.ly/argue-smarter-not-harder

Timeline Photos 06/17/2021

Wow. 🧠 The #neuroscience of willpower and self-control is fascinating! http://bit.ly/willpowerneuroscience | www.btid.com

Wow. 🧠 The #neuroscience of willpower and self-control is fascinating! http://bit.ly/willpowerneuroscience | www.btid.com

Timeline Photos 06/17/2021

“Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness.” ― Esther Perel

“Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness.” ― Esther Perel

Timeline Photos 06/17/2021

🌟 Affirmations can help us think positively and feel empowered: http://bit.ly/affirmvideo | www.btid.com

🌟 Affirmations can help us think positively and feel empowered: http://bit.ly/affirmvideo | www.btid.com

Timeline Photos 06/15/2021

What causes depression? We now know it has to do with the #neuroplasticity of the 🧠: http://bit.ly/DepressionIn2019

What causes depression? We now know it has to do with the #neuroplasticity of the 🧠: http://bit.ly/DepressionIn2019

Timeline Photos 06/14/2021

Symptoms of anxiety include avoiding social situations and having difficulty sleeping. Are you experiencing these things? http://bit.ly/anxietysigns | www.btid.com #breathe

Symptoms of anxiety include avoiding social situations and having difficulty sleeping. Are you experiencing these things? http://bit.ly/anxietysigns | www.btid.com #breathe

Timeline Photos 06/14/2021

Understand the science of your brain and being middle-aged: http://bit.ly/sciencemidlife

| www.btid.com

Understand the science of your brain and being middle-aged: http://bit.ly/sciencemidlife

| www.btid.com

Timeline Photos 06/14/2021

Help curb emotional eating by eating only when hungry and practicing self-love/care ❤️ http://bit.ly/happyhealthtips | www.btid.com

Help curb emotional eating by eating only when hungry and practicing self-love/care ❤️ http://bit.ly/happyhealthtips | www.btid.com

Timeline Photos 06/13/2021

“It’s hard to feel attracted to someone who has abandoned her sense of autonomy.” ― Esther Perel

“It’s hard to feel attracted to someone who has abandoned her sense of autonomy.” ― Esther Perel

Timeline Photos 06/10/2021

#Therapy changed the #brains of people with borderline personality disorder. 🧠Check out what happened: http://bit.ly/borderlinebrains | www.btid.com

#Therapy changed the #brains of people with borderline personality disorder. 🧠Check out what happened: http://bit.ly/borderlinebrains | www.btid.com

Timeline Photos 06/09/2021

“Trouble looms when #monogamy is no longer a free expression of loyalty but a form of enforced compliance.” - Esther Perel

“Trouble looms when #monogamy is no longer a free expression of loyalty but a form of enforced compliance.” - Esther Perel

BTID EST. 1992

The Brief Therapy Institute of Denver was the brain-child of Tracy Todd, now President of the American Association of Marriage and Family Therapists. Established in 1992, the practice was committed to providing efficient and effective therapy services to individuals, families and couples in the Metro Denver Area. The early 90s was a time where managed care dictated how many sessions clients could have under their benefits. Clinicians at the Brief Therapy Institute were trained to provide therapy services in a way where you had to make every session count. Success in therapy relied on clients completing homework between sessions, having clients access resources outside the therapy office and being direct and focused on how they wanted to use their time with their counselor.

Over the years, even though the days of managed care are long gone, our therapists still practice with a similar philosophy where every session counts. We are actively identifying barriers to goals, providing ideas and solutions for clients to consider and implement in their lives. We are not the “bobble-head” therapists portrayed in the media. We are working hard each hour to make sure you leave with something to try, look up or do between sessions.

The success of this practice is really in the diversity of our clinicians’ areas of expertise and the convenience of having 10 offices throughout the Denver Metro Area. We have over 200 years of experience amongst us. We are committed to helping people become unstuck and moving them towards their goals. When therapy is focused and behavioral solutions begin to get implemented, people start feeling hopeful. Once this momentum starts, it’s amazing how people state how much better they feel in less time than they thought it would take. Create a vision, remove the barriers and take action towards your goals. Do what works, do something different if it’s not. Simple ideas, simple solutions.

26 years and we are still going strong .. .

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Main Office: 7800 S Elati Street, #230
Littleton, CO
80120
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