This edition is ALL NEW content & photos. The ASSESSMENT section is AWESOME (if we say so ourselves) as it is one of the only books on stretching that teaches the reader how to evaluate themselves. 👍
Especially important in today's pandemic world, people need to learn how to DIY (do it yourself), ESPECIALLY when it comes to assessing & treating your own wellbeing of the body, mind & spirit!!
Let me (Chris Frederick) know right here if you would like me to start a video series of how to do this based on this book & I will seriously consider doing it within the next 2 weeks 😉
Meantime, have a great weekend!!! 😎😍
Human Kinetics LLC Human Kinetics