Happy 4th of July!🙂
CORE Motivation Fitness VA DC MD
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Founder Damien Woodson’s CORE Self-Motivation program (unlike no other) and our foundation of Functional Fitness training is the core to your success. 571-258-8585 for free consultation!
Start your day with Apple Cider Vinegar Detox! 😀
Researchers found that exercise can stimulate the production of extracellular superoxide dismutase, which is an antioxidant that can help protect against acute lung disease and conditions.
Foods to boost your mood, now that you really need it
Check out this article on how foods can boost your mood.
Foods to boost your mood, now that you really need it While another scoop of ice cream or bag of chips might feel like a good choice during times of stress and anxiety, eating healthy mood-boosting foods can nourish your mind and make you feel better.
Red wine really is good for the heart, but only in moderation.
Aside from lowering the risk of heart disease, it can also help reduce the risk of cancer, depression, dementia, and type 2 diabetes.
It is, however, important to note that excessive wine consumption can lead to weight gain, alcohol dependence, and liver cirrhosis.
Have a Blessed and Happy Easter!
Be stronger than your EXCUSES!🏋️♂️
Have a healthy weekend!😉
Well did you? 🤔
"Slow progress is better than no progress"
Rule #1 to working out :
Never skip Monday! 💪🏽
How many of them are already in your diet?
Bed Basics Gallery: See Tips On How to Get Your Best Sleep
You may know how important a consistent bedtime and exercise routine are for a good night’s sleep. Here are some tips to get the best sleep ever! http://ow.ly/hMiL30j9Mk7
Bed Basics Gallery: See Tips On How to Get Your Best Sleep Sleep. It seems like the easiest thing in the world. Until it’s not. See tips on how to get your best sleep. Our gallery shows you how to get plenty of it.
29 High Protein Foods for Rapid Weight Loss | Eat This Not That
Bored of the same old grilled chicken and eggs? Here are other high protein food options! http://ow.ly/nEjH50uCUTc
29 High Protein Foods for Rapid Weight Loss | Eat This Not That To help you stay healthy and strong, we've compiled a list of the best protein foods for Rapid weight loss that you can find at the grocery store.
72 Restaurants Where You Can Get Free Food on Your Birthday
To celebrate your day, restaurant chains across America are offering a diverse selection of birthday freebies. http://ow.ly/lwp350uzhL6
72 Restaurants Where You Can Get Free Food on Your Birthday But what are you really wishing for? How about a chocolate-drizzled vanilla sundae? The cherry on top — it’s totally free.
A 4-Move Lower-Body Workout for Your Legs and Butt
If you're trying to build strength, look no further than the humble-yet-mighty kettlebell. http://ow.ly/Ji3J50uCUFW
A 4-Move Lower-Body Workout for Your Legs and Butt Leg day, brought to you by kettlebells.
Loving the results, could you review Core Motivation on Facebook? http://ow.ly/AB0V30ana0j
The 10 Healthiest Nuts and Seeds to Add to Your Diet
These little powerhouses add nutrients and tons of healthy fats to your diet. http://ow.ly/1Ew550uCUDF
The 10 Healthiest Nuts and Seeds to Add to Your Diet Load up on healthy fats with these healthy nuts and seeds and tips on how to eat them.
Babying your back may delay healing - Harvard Health
Exercise and movement may be the best medicine for back pain. http://ow.ly/mkZT50uuhRf
Babying your back may delay healing - Harvard Health Back pain often comes on without warning and will usually get better on its own, even when imaging shows changes such as arthritis and disc degeneration. The best way to treat back pain is to avoid prolonged rest and stay active instead. Aggressive i...
- Take it easy on the salt. Regardless of what you may think, chances are you’re probably taking in way more salt than you need. Too much salt can cause your body to retain water and consequently lead to bloating, which will conceal those abs you’re working so hard to reveal. (via http://ow.ly/8Sjb30opa1c)
I'm a Trainer, and Here's Exactly How to Perfect Your Plank If You Want Stronger Abs
are one of the most popular exercises to do for stronger abs, but they're also one of the moves a lot of people do incorrectly. http://ow.ly/5Ogb50uzjQh
I'm a Trainer, and Here's Exactly How to Perfect Your Plank If You Want Stronger Abs Planks are one of the most popular exercises to do for stronger abs, but they're also one of the moves a lot of people do incorrectly. I often see people's
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