CORE Motivation Fitness VA DC MD

CORE Motivation Fitness VA DC MD


FREE Download: 21 Day Mind Hacking Challenge

Want to revolutionize your mind? Just join to the group. Link's below:


Exclusive Brambleton VA Townhome🏠

Damien Woodson
Samson Properties
Leesburg, Virginia

📞(202) 768-9858
📧[email protected] — in Ashburn, Virginia.
Time for a Dip in the Pool! :-)
By chance do you know where in the DC/Arlington area we could find the trending "bungee-workout"? like this:
Damien is such a great trainer!! He pushes me to get the most out of my workout. My body at almost 50 is revealing muscle. I never knew I had muscles in my shoulders and in my back and I am loving every bit of muscle I see. Wish I did this when I was a lot younger. I highly recommend this program! Thank you Damien for all the effort you put into every session.
Thank you Damien at CORE Motivation Fitness VA DC MD, for the BEST workout routine I've done in years! I've dropped three dress sizes and over 20 lbs in 8 months!
I found your blog very insightful and I also find that both how you eat and and excercise make a big difference in losing weight you can't not do one with out the other, that would just be unbalanced, I have a great website that helps people lose weight with tricks no one ever hear of, check it out!
A fun Friday afternoon modeling gig for ! :-)
Lol, I had to post this one
Check out CORE Motivation Fitness VA DC MD client, Heidi, 48 yrs old, bad back, arthritis, carpal tunnel - one year later and 20 lbs. less, body fat percentage down 15 pts. Training via Skype!

One-on-one personal training in home or via Skype. Corporate personal training at your place of work

Founder Damien Woodson’s CORE Self-Motivation program (unlike no other) and our foundation of Functional Fitness training is the core to your success. 571-258-8585 for free consultation!


Happy 4th of July!🙂


Don't Quit!💪🏽




Start your day with Apple Cider Vinegar Detox! 😀


Happy Monday!🏋️‍♂️


Red wine really is good for the heart, but only in moderation.

Aside from lowering the risk of heart disease, it can also help reduce the risk of cancer, depression, dementia, and type 2 diabetes.

It is, however, important to note that excessive wine consumption can lead to weight gain, alcohol dependence, and liver cirrhosis.



Have a Blessed and Happy Easter!


Be stronger than your EXCUSES!🏋️‍♂️


Have a healthy weekend!😉


Well did you? 🤔


"Slow progress is better than no progress"


Rule #1 to working out :

Never skip Monday! 💪🏽


Happy Thanksgiving🙂


How many of them are already in your diet?




Bed Basics Gallery: See Tips On How to Get Your Best Sleep 06/29/2019

Bed Basics Gallery: See Tips On How to Get Your Best Sleep

You may know how important a consistent bedtime and exercise routine are for a good night’s sleep. Here are some tips to get the best sleep ever!

Bed Basics Gallery: See Tips On How to Get Your Best Sleep Sleep. It seems like the easiest thing in the world. Until it’s not. See tips on how to get your best sleep. Our gallery shows you how to get plenty of it.

Babying your back may delay healing - Harvard Health 06/20/2019

Babying your back may delay healing - Harvard Health

Exercise and movement may be the best medicine for back pain.

Babying your back may delay healing - Harvard Health Back pain often comes on without warning and will usually get better on its own, even when imaging shows changes such as arthritis and disc degeneration. The best way to treat back pain is to avoid prolonged rest and stay active instead. Aggressive i...

Timeline photos 06/19/2019

- Take it easy on the salt. Regardless of what you may think, chances are you’re probably taking in way more salt than you need. Too much salt can cause your body to retain water and consequently lead to bloating, which will conceal those abs you’re working so hard to reveal. (via

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43711 Gold Hill Sq
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