CORE Motivation Fitness VA DC MD

One-on-one personal training in home or via Skype. Corporate personal training at your place of work and boot camp for groups. Founder Damien Woodson’s CORE Self-Motivation program (unlike no other) and our foundation of Functional Fitness training is the core to your success. 571-258-8585 for free consultation!


Damien Woodson Realtor

Happy 4th of July!🙂


Don't Quit!💪🏽




Start your day with Apple Cider Vinegar Detox! 😀


Happy Monday!🏋️‍♂️


Researchers found that exercise can stimulate the production of extracellular superoxide dismutase, which is an antioxidant that can help protect against acute lung disease and conditions. 04/21/2020

Foods to boost your mood, now that you really need it

Check out this article on how foods can boost your mood. While another scoop of ice cream or bag of chips might feel like a good choice during times of stress and anxiety, eating healthy mood-boosting foods can nourish your mind and make you feel better.


Red wine really is good for the heart, but only in moderation.

Aside from lowering the risk of heart disease, it can also help reduce the risk of cancer, depression, dementia, and type 2 diabetes.

It is, however, important to note that excessive wine consumption can lead to weight gain, alcohol dependence, and liver cirrhosis.

HealthTips #nutrition


Have a Blessed and Happy Easter!


Be stronger than your EXCUSES!🏋️‍♂️


Have a healthy weekend!😉


Well did you? 🤔


"Slow progress is better than no progress"


Rule #1 to working out :

Never skip Monday! 💪🏽


Happy Thanksgiving🙂


How many of them are already in your diet?


#trainharder #noweekendsoff


F-riday 06/29/2019

Bed Basics Gallery: See Tips On How to Get Your Best Sleep

You may know how important a consistent bedtime and exercise routine are for a good night’s sleep. Here are some tips to get the best sleep ever! #HealthTips Sleep. It seems like the easiest thing in the world. Until it’s not. See tips on how to get your best sleep. Our gallery shows you how to get plenty of it. 06/27/2019

29 High Protein Foods for Rapid Weight Loss | Eat This Not That

Bored of the same old grilled chicken and eggs? Here are other high protein food options! To help you stay healthy and strong, we've compiled a list of the best protein foods for Rapid weight loss that you can find at the grocery store. 06/26/2019

72 Restaurants Where You Can Get Free Food on Your Birthday

To celebrate your day, restaurant chains across America are offering a diverse selection of birthday freebies. But what are you really wishing for? How about a chocolate-drizzled vanilla sundae? The cherry on top — it’s totally free. 06/24/2019

A 4-Move Lower-Body Workout for Your Legs and Butt

If you're trying to build strength, look no further than the humble-yet-mighty kettlebell. #kettlebellworkouts #fitnesstips Leg day, brought to you by kettlebells.


Loving the results, could you review Core Motivation on Facebook? #Loudoun #NorthernVA 06/21/2019

The 10 Healthiest Nuts and Seeds to Add to Your Diet

These little powerhouses add nutrients and tons of healthy fats to your diet. #healthtips #healthysnacks Load up on healthy fats with these healthy nuts and seeds and tips on how to eat them. 06/20/2019

Babying your back may delay healing - Harvard Health

Exercise and movement may be the best medicine for back pain. #healthtips #backpain Back pain often comes on without warning and will usually get better on its own, even when imaging shows changes such as arthritis and disc degeneration. The best way to treat back pain is to avoid prolonged rest and stay active instead. Aggressive i...


#WeightLossTips - Take it easy on the salt. Regardless of what you may think, chances are you’re probably taking in way more salt than you need. Too much salt can cause your body to retain water and consequently lead to bloating, which will conceal those abs you’re working so hard to reveal. (via 06/18/2019

I'm a Trainer, and Here's Exactly How to Perfect Your Plank If You Want Stronger Abs

#Planks are one of the most popular exercises to do for stronger abs, but they're also one of the moves a lot of people do incorrectly. #fitnesstips Planks are one of the most popular exercises to do for stronger abs, but they're also one of the moves a lot of people do incorrectly. I often see people's

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1. Train at home – for those that are just starting out and need the extra support of one on one instruction.

2. Women’s Boot Camps - For those that are more sure about their body, the perfect way to stay in shape in a supportive environment.

3. Time an issue? Join our Boot Camps virtually!

4. HR Director? Need to motivate your employees? We come to your corporate office. A great added benefit for potential employees as well!



43711 Gold Hill Sq
Leesburg, VA
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