Now if you could talk my connection to move faster than a crippled snail... ;)
Northern Virginia Hypnotist/Hypnosis services based in Leesburg, Virginia. In office and online hypn
Operating as usual
I know many of my clients can identify with this.￼ TAKE YOUR POWER BACK.
If you’re miserable in your job start strategizing to either change your role or work on gaining the courage to move to something else. I call it methodical strategy.￼￼
￼I think most of us know this logically but it’s so easy to lose sight of. The older I get the more I appreciate and understand the power of consistency. Sometimes less is more, it’s the ‘taking action and doing’ on ￼a regular basis that creates the change.
Ooooooooh so true.
As you go into a new week, keep this in check. I think we’re all guilty of it often. Pick your battles wisely and remember, the way we speak to ourselves our minds are listening.💜￼￼
To those of you who have loved and
Let this soak in.￼￼
Some of you might not know this but I’ve had a ton of fun in the past doing stage hypnosis training as well. I’ve trained actually with some of the best in the country. I’m professionally a clinical hypnotherapist only but I had a blast performing on stage a few times and learning the art of stage hypnosis. Same qualifications needed and you have to be a damn good Hypnotist to do stage properly.￼ Training here with Alan Sands at a North Carolina State Fair. ￼🙂
I had a client earlier this week who after a couple of sessions with me had made remarkable changes. She came back two years later to work on some other issues and I had to keep reminding her of how incredibly well she’s done. Some of us really do have a hard time patting ourselves on the back and acknowledging what we’ve done right instead of all the things we feel we’ve done wrong.￼ It’s not egotistical to be proud of ones achievements and improvements. Self appreciation and self love is a real thing. ￼❤️
Important to identify the difference.￼
Wishing you the best weekend possible. Help when and where you can, karma will reward you.￼ 💜
Oooooh. I know this is a hard one. Certainly hard for me at times but let’s challenge ourselves to do this much more often.💝￼
Be brave. 🪜
I tend to laugh at myself quite a lot! I say and do some ridiculous things at times.😂￼￼￼￼
This resonates completely with me right now. I’ve just been/am going through this. Maybe this helps you too.￼ XX
A great reminder for us all.
Hope you have a good and a happy weekend. Speak kindly and positively to yourselves.￼ 💜
Read this a few times in a row, it’s profound and it’s the truth.
Always stay hopeful. Things can change quickly.💜￼
Yep. This goes a long way!
This is the kind of confidence and positive attitude about yourself I want you to have.
Stay humble, be confident.
A big challenge is being torn between cutting people off and being patient with them. Sometimes it’s hard to tell who you need to go through a storm with in order to see the sunshine, and who’s just toxic and not meant to be in your life anymore.
If you don’t consciously know the answer, trust your instincts.￼
Home - Modern Hypnosis Works Board Certified Hypnotist with over 27 years of experience. Expert with anxiety, stress, low confidence. Take your power back. Loudoun County, Northern Virginia, Va
Ooooooh. LOVE this. Thanks to brilliant and beautiful colleague Dominique Shipstone.
That’s where happiness lies. In gratitude and staying in the now.
Applying the Four Agreements to your everyday life, makes such a difference in so many beautiful ways .
I read this book or listen to it on audio once or twice a year. It’s really changed my life for the better, I kid you not. Very easy to read and takes a little longer to absorb. It will help you, I know it for sure￼￼.
Here’s a free copy from a library somewhere!
We can be the change. We can pass on a different legacy. We can stop the cycle. We can be brave enough to do that. 💜
This is tough to do but ultimately the truth and very feeing. One of the Four Agreements. Practice this along with me.￼ 💜
This is such a beautiful and powerful reminder for us all.
What if you didn’t wake up tomorrow and your soul is watching down thinking of all the things you didn’t get to do yet because you were too scared, or too fat, or too worried about money. And all the things you told yourself you weren’t good enough for, swam in front of your eyes, fighting for a place in the line, beside the words you didn’t say and the joy you forgot to have.
My friend, there is absolutely no room for anything in your day, other than acceptance. You will never have enough money, or time, and you will certainly never have that perfect body the world told you you need to be happy.
And before you say it’s too late to embrace this thing we call life, no it is not. You can do it right where you are. Right this minute. Get outside, breathe, look at the trees, put your bare feet on the grass - hand on your heart to feel that pulse - and that’s it.
Keep that up.
Wait up for the moon sometimes or get up early to see a sunrise, just because you can.
Jump in the lake. Run, skip.
The things you need to feel alive are free and all around my friend.
You just have to see them.
Let in opportunity and say yes to the invitations that scare you a little, in a good way.
Say no to some of the things you force yourself to do, knowing they rinse you of your peace.
Life was never supposed to be a waiting room, it was supposed to be a hillside, with paths leading in every direction and mountains as far as the eye can see, hiding adventures and new friends behind them.
Don’t let yourself get to the end of this ride without having stopped to smell those beautiful roses.
That’s the only thing you need to fear in this life.
Everything else is all part of it.
It’s all just a messy, complicated, beautiful and terrifying part of it.
Chin up, throw your arms wide open
and let it be so.
Author of ‘I wish I knew’: https://amzn.to/3JVMJlZ
Art by Des Brophy Art Des Brophy Art
Thanks Emma Evans. LOVE this. It’s those simple things that work best!
Joking aside 😊 phobias are very real.￼
They can be debilitating.
So many of us trying to lose weight. I’m always working on it! However, this might be the most important diet of all.
Always speak up for yourself but choose your battles wisely and don’t hold it all inside. That’ll make us sick￼.
I got the best compliment last weekend from a really good girlfriend. Told me that the planters I create should win ribbons and prizes. It’s a bit of a passion. Extremely frustrating at times but I keep at it and every year my planters get better. A good metaphor for life I think. Just keep on keeping on. Always moving forward best we can.💚￼
Ps. Looks like you have to actually click the photo to see its height.￼
You’ll love this beautiful free session by my dear friend and talented colleague Emma Evans. She’s a hypnotherapist and a Psychotherapist. Powerful combination.￼
Full Hypnosis Session Cosmic Cleansing Method Emma Evans Kent Therapy Clinic This hypnosis recording is designed to help you clear any negative thoughts or feelings so that you can concentrate on the things you do wish to happen in yo...
I definitely had to do this today. What about you?￼ Mind and body truly do work together, easy to forget but they really are friends.
I got up this morning feeling a little down. I pinched this picture from a friend because I found it so amusing. It put a smile on my face and lifted my spirits. Hopefully I can do the same for you if your morning isn’t going as excellently as you would like. It’s the little things!￼ 😊❤️
Oooooh SO powerful. 💜
I talk to all my clients about the importance of using our creative side, no matter what that is. It could be gardening, cooking, jigsaw puzzling or thousands and thousands of other things. It’s just SO important to keep that side of ourselves alive and well.
There are 1,000,001 reasons right now for our minds to go to a dark and negative place. It seems that everywhere we turn the world is in turmoil with unimaginable horrors taking place daily. It seems impossible to fathom the slaughtering of so many innocent children and we feel powerless.￼
I think the best thing we can do is shine love and light back out into the world as best we can, that’s where our power lies. Also advocating and working hard for any changes in laws and society that we think will help.￼
I realize how extremely easy it is to feel down, get depressed and have really dark thoughts. However, the truth is that helps nothing least of all ourselves. In the very wise words of my very dear friend and colleague Gail Costello practice doing this in your mind:
CANCEL - CLEAR - DELETE.￼￼
Save your energy instead for creating healing, productive and positive change.
Hope this puts a smile on your face, it did for me. 😊 ￼
￼Have faith in yourself. Keep on keeping on. 💜
I surfed a wave I shouldn’t have yesterday. Went into negative thoughts but I was able to catch myself and redirected my thoughts. We CAN choose. 💜
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