Marcela Urteaga

Career and Life Coaching and Organizational Consulting Life and Executive Coach.

Offering personal change workshops to groups and individuals as well as Organizational Consulting services to companies interested in implementing and maintaining change initiatives.


Coach de vida y carrera. Ofrezco talleres a grupos e individuos acerca del cambio personal, así como consultoría en procesos de cambio a empresas que deseen implementar y mantener dichas iniciativas


Operating as usual


To achieve peace, we must go to war with the most unloved pieces of ourselves.

To look them dead in the eye and say,
"I see you and recognize that you are a part of me who has not been given any attention.
I recognize you as me.
You will no longer create chaos in my life because we both seek peace."

We can no longer afford to run away from our most intimate.
To thrive in a world designed for strife, Godddes and Gods must be present in our hearts and minds.
That is the missing piece to this grand puzzle we call life.

Heal the root so the tree is stable.
Serenity Ravenwolve


Let’s end this year gently.

A gentle reminder about why you are utterly exhausted…

No one I know began this year on a full tank. Given the vicious onslaught of the previous two years (let’s just call it what it was) most of us dragged ourselves across the finish line of 2021… frazzled, spent, running on aged adrenaline fumes.

We crawled into 2022 still carrying shock, trauma, grief, heaviness, disbelief…
The memories of a surreal existence…
And then it began…
The fastest hurricane year we could ever have imagined. Whether we have consciously processed it or not, this has been a year of more pressure, more stress, and a race to “catch up” in all departments… Every. Single. One. Work, school, sports, relationships, life…

Though not intentionally aware, perhaps hopeful that the busier we are, the more readily we will forget… the more easily we will undo the emotional tangle… the more permanently we will wipe away the scarring wounds…
We can’t.

And attempts to re-create some semblance of “normal” on steroids while disregarding that for almost two years our sympathetic nervous systems were on full alert, has left our collective mental health in tatters. Our children and teens are not exempt. The natural byproduct of fighting a hurricane is complete and utter exhaustion…

So before you begin questioning the absolutely depleted and wrung-dry state you are in- Pause.
Remind yourself of who you are and what you have endured.
And then remind yourself of what you have overcome.

Despite it all, you’re still going. (Even on the days you stumble and find yourself face down in a pile of dirt).
Understanding brings compassion…

Most of the world’s citizens are in need of a little extra TLC at the moment. Most are donning invisible “Handle with care” posters around their necks and “Fragile” tattoos on their bodies…

Instead of racing to the finish line of this year, tread gently.
Go slowly.

Amidst the chaos, find small pockets of silence.
Find compassion.
Allow the healing.
And most of all… Be kind. There’s no human being on earth who couldn’t use just a little bit more of the healing salve of kindness.

With love ♥️

Naomi Holdt
Psychologist and Speaker


Let’s continue loving, respecting, trusting ourselves

As I started to love myself
I learned to listen to my emotions
And sit with them
Allowing them to serve as my guides
And direct me toward what was in alignment with me
And away from what was not.
Today, I call this authenticity.

As I started to value myself
I learned to value my time and energy
And farewell the people, situations and experiences from my life that failed to respect them.
Today, I call this setting boundaries.

As I started to respect myself
I learned to take action that was in alignment with my highest vision for myself and my life that was meaningful and purpose-driven.
Today, I call this focus.

As I started to listen to myself
I learned to quieten the sea of surrounding voices proclaiming to know what was best for me
And listen to the voice within me.
Today, I call this intuition.

As I started to take care of myself
I learned to notice all of the subtle ways I failed to do so in the past and sabotaged myself and my health, wellbeing and progress
In order that I may correct them.
Today, I call this self-awareness.

As I started to understand myself
I learned to make peace with my past and my flaws and insecurities
Being aware of them, but not over-identifying with them
Understanding that they make up only a small aspect of my entire being.
Today, I call this self-acceptance.

As I started to appreciate myself
I learned to appreciate my gifts, strengths and talents
And find ways to creatively share them.
Today, I call this self-expression.

As I started to believe in myself
I learned to believe in my potential
And in the beauty of my hopes and dreams.
Today, I call this self-confidence.

As I started to trust in myself
I learned to trust that everything in my life was unfolding as it should
And learned to redirect my focus toward that which was within my control
And away from that which was not.
Today, I call this faith.

And as I started to forgive myself
I learned to release all of the pain, shame, guilt, anger and sadness I had been previously carrying
And set myself free.
Today, I call this healing.

Words by Tahlia Hunter

Inspired by and adapted from the poem "When I Loved Myself Enough” by Kim and Alison McMillen

Artwork by Stephanie Gagos,


And this is how we change



Celebrating the Day of the Dead


We need to deal with all the emotions


Wise words from Anthony Hopkins:
′′Let go the people who are not prepared to love you. This is the hardest thing you will have to do in your life and it will also be the most important thing. Stop having hard conversations with people who don't want change.

Stop showing up for people who have no interest in your presence. I know your instinct is to do everything to earn the appreciation of those around you, but it's a boost that steals your time, energy, mental and physical health.

When you begin to fight for a life with joy, interest and commitment, not everyone will be ready to follow you in this place. This doesn't mean you need to change what you are, it means you should let go of the people who aren't ready to accompany you.

If you are excluded, insulted, forgotten or ignored by the people you give your time to, you don't do yourself a favor by continuing to offer your energy and your life. The truth is that you are not for everyone and not everyone is for you.

That's what makes it so special when you meet people who reciprocate love. You will know how precious you are.

The more time you spend trying to make yourself loved by someone who is unable to, the more time you waste depriving yourself of the possibility of this connection to someone else.

There are billions of people on this planet and many of them will meet with you at your level of interest and commitment.

The more you stay involved with people who use you as a pillow, a background option or a therapist for emotional healing, the longer you stay away from the community you want.

Maybe if you stop showing up, you won't be wanted. Maybe if you stop trying, the relationship will end. Maybe if you stop texting your phone will stay dark for weeks. That doesn't mean you ruined the relationship, it means the only thing holding it back was the energy that only you gave to keep it. This is not love, it's attachment. It's wanting to give a chance to those who don't deserve it. You deserve so much, there are people who should not be in your life.

The most valuable thing you have in your life is your time and energy, and both are limited. When you give your time and energy, it will define your existence.

When you realize this, you begin to understand why you are so anxious when you spend time with people, in activities, places or situations that don't suit you and shouldn't be around you, your energy is stolen.

You will begin to realize that the most important thing you can do for yourself and for everyone around you is to protect your energy more fiercely than anything else. Make your life a safe haven, in which only ′′compatible′′ people are allowed.

You are not responsible for saving anyone. You are not responsible for convincing them to improve. It's not your work to exist for people and give your life to them! If you feel bad, if you feel compelled, you will be the root of all your problems, fearing that they will not return the favours you have granted. It's your only obligation to realize that you are the love of your destiny and accept the love you deserve.

Decide that you deserve true friendship, commitment, true and complete love with healthy and prosperous people. Then wait and see how much everything begins to change. Don't waste time with people who are not worth it. Change will give you the love, the esteem, happiness and the protection you deserve.


Cada mañana es una oportunidad de triunfar ¡Buenos días!

A ti, ¿qué es lo que te ayuda a levantarte temprano?


¿Qué te hace brillante?


Preparándome para un día de cursos. Barbacoa de Ana Sierra y nopalitos


Adquiere las mejores herramientas para lograr tus metas y participa en la rifa de un kit básico de bullet journal de Serendipity Paper & Gifts regístrate en


¿Cuando fue la última vez que te despertó una idea?
Hay metas que te inspiran a salir de la cama y ponerte a trabajar los fines de semana. Si tus sueños te motivan, es tiempo de ponerles fecha.

No dejes que lo único que pase este año sea que tus ilusiones se apaguen un poco más.

Únete a una comunidad que te apoya y adquiere las herramientas que necesitas para lograr tus sueños. Visita mi academia en


Ready to start the day with delicious tacos. Later today, I’ll offer career mentoring, take the 5th day of training in a row, and do some planning to work on my campaign


Este sábado, 11 am EDT. Aprende a usar una bitácora para lograr tus metas. Por


Te mereces el mejor de los regalos. Amor y éxito para ti este año. Regálate herramientas para triunfar con mi curso de Kaironautica de Acción.


Aprende los pasos para salir del círculo de confusión y crear contenido irresistible. Lanza tu curso/podcast/videos en 8 semanas


Este es el momento para construir la vida que tu quieres.

Te invito a escuchar lo que hice para realizar mi sueño en medio de este momento sin precedentes.
Voy a compartir mi proceso de transformación en 3 cortas sesiones.


Download my free planner for this year!


Wishing you and your friends and family a healthy, happy and successful 2021!


Ven a crear un tablero o libreta de visión para el 2021. ¡Enfoca tu energía en el éxito y crea planes efectivos!


Hace tiempo leí una frase de Sean Thomas Dougherty, un poeta americano que dijo "¿Por qué tomarse la molestia? Porque hay una persona allá afuera con una herida por sanar que tiene la forma de tus palabras".

Creo que todos tenemos un mensaje que podemos y debemos compartir. La serie de pasos que nos ayudaron en una pérdida, o que nos llevaron a superar un reto, o que nos ayudaron a lograr una meta. Muchos tenemos un mensaje, una emoción, una metodología que amerita ser compartida.

Nuestro mensaje es lo que nos conecta con nuestro cliente ideal. El que le indica a ellos que somos las personas correctas. En un mundo lleno de personas cuidando mantener las apariencias y no pisar ningún callo, la autenticidad y la voz propia tienen cada vez más valor.

Las personas quieren escucharte, conectar, saber que no son los únicos que tienen un problema. Mostrarnos vulnerables tiene un valor especial.

Y empezar un negocio nos pone en situación vulnerable. Tenemos que crear una marca, definir productos/servicios, establecer procesos de trabajo, presentarnos ante otros, capturar su atención, ofrecer nuestro negocio, avalar nuestro trabajo y además, estar siempre conscientes de nuestra marca.

Un emprendimiento conlleva muchos sacrificios, tiempo, esfuerzo, atención y dinero también. A veces queremos ahorrarnos algo de esto, sin entender las consecuencias de hacerlo. A veces nos perdemos con tantas cosas que hay que hacer.

Volver al camino es fácil. Pon atención a tu propósito. Dale una voz, tu voz. Haz que las personas que te lean o te escuchen puedan conectarse contigo. Y la conexión que seas capaz de crear te traerá la atención del mundo entero.

Únete a nuestro reto gratuito este 14, 15 y 16 de diciembre. Crea Contenido Irresistible

Are We There Yet? Reimagine Emotional Intimacy as a Process 12/02/2020

Are We There Yet? Reimagine Emotional Intimacy as a Process

Are We There Yet? Reimagine Emotional Intimacy as a Process Have you been feeling emotionally distant from your partner? Would you like to bridge that gap? Or are you at your wits’ end and ready to throw in the towel? Don’t give up before reading this post. You may be asking, “Why are we so bad at this? We screwed up again. When are we going to get it ...


No se pierdan mi próximo curso y la oportunidad de ganar una beca para el curso de Creadores de Contenido

Preparando el segundo reto para creadores de cursos, podcasts, videos y más: Contenido Irresistible
Regístrate en: para 3 días de curso en vivo.
Podrás ganar 1 beca del 50% de mi curso Kartografia, entre otras cosas.

Por favor, ayúdame a llegar a quien lo necesite.


Preparando el segundo reto para creadores de cursos, podcasts, videos y más: Contenido Irresistible
Regístrate en: para 3 días de curso en vivo.
Podrás ganar 1 beca del 50% de mi curso Kartografia, entre otras cosas.

Por favor, ayúdame a llegar a quien lo necesite.


Una buena idea, un plan bien pensado y mucha dedicación son la clave.


Únete a mi reto y aprende a crear contenido centrado en el cliente


Ven a mi reto gratuito: Contenido Irresistible, este 28, 29 y 30 de septiembre y aprende como atraer más clientes interesados por lo que ofreces


¿Quieres atraer más clientes?
¿Quieres proporcionarles contenido de calidad?
Únete a nuestro reto gratuito: Crea Contenido Irresistible Https://


Gracia a la 6a generación de Kaironautas que deciden aprender nuevas herramientas para navegar en este tiempo incierto.


Hora de zarpar a un mejor futuro.


Únete a mi curso de logro de metas empezamos en Sept 12

Timeline photos 08/26/2020

Trabajando en la primera sesión de Kaironautica de Acción. Iniciamos el 12 de septiembre ven a aprender cómo lograr tus metas!

Timeline photos 08/23/2020

Trabajando en el Mapa Kaironáutico y la primera sesión de mi curso Kaironautica de Acción.
Si hay metas que no sabes cómo lograr, este curso es para ti!


“As scientific understanding has grown, so our world has become dehumanized. Man feels himself isolated in the cosmos, because he is no longer involved in nature and has lost his emotional “unconscious identity” with natural phenomena. These have slowly lost their symbolic implications. Thunder is no longer the voice of an angry god, nor is lightning his avenging missile. No river contains a spirit, no tree is the life principle of a man, no snake the embodiment of wisdom, no mountain cave the home of a great demon. No voices now speak to man from stones, plants, and animals, nor does he speak to them believing they can hear. His contact with nature has gone, and with it has gone the profound emotional energy that this symbolic connection supplied.”

C.G. Jung, Man and His Symbols

Art: Edward Hopper


Are we ready? Visit my website and find some resources to help you reinvent yourself


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