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Delc-Liberté 6 en Face Terrain Elimane Lam
A Non-Profit Organization dedicated to the Lakewood Community and beyond.
Operating as usual
Tomorrow's 8:15am Dungeon Fitness workout is in honor of Breast Cancer Awareness Month. Please join us if you're available. DM me if you have any questions.
Getting Army ready!!
Thank you to my USC Doctoral Program classmate, Dr. Sheryl Guse for featuring me in your Grad School Advisory Podcast. ,
Work hard, but don't forget to have fun!! Love my Dungeon Fitness community!!
Great job everyone..ending this evening's workout with abs 👊💥👍
Off to a great 2020!! Awesome job everyone!!
Today was second Saturday workout of 2020...partner workouts are so motivating!! Great job everyone!!
Gift from my Dungeon Fitness Warrior Colleen!!! Love it!!!
Nothing like ending a workout with some teamwork....
Re-opening this Saturday morning. Class 8-9:30am...inbox me if you're interested
Dungeon Fitness under construction and Bear is our mascot...re-opening this Saturday 7/13...8-9:30
What’s for lunch? Don’t skip a meal just eat healthier! 🥗
It’s the weekend! The perfect time to get started on your fitness journey. Do it for you!✨
Well, did you? Walking during your lunch break, hitting the gym after work or even joining a group of friends; any little bit of activity counts!
Be stronger than your excuses! Let’s go! 💪✨
New week, New Goals! Don’t let the Monday blues put you in a slump. It’s lunch time! Get up, stretch, go for a walk, eat a healthy meal; let’s do this together! ✨💪
Happy International Women’s Day! Use that power within 💪✨
Hustle now, you’ll be thankful later! 💪✨
Be the healthiest you with the help of Dungeon Fitness! 💪✨
Yup, this is how we do it. Tuesday night at Dungeon!!.
Full house at The Dungeon tonight. We had itty-bitty guests tonight because we start them young.
Ladies killed it today with running intervals and drills around the block then 3 sets of these!👊👍
It’s a new week, with a new day! It’s your time to shine!💪
Owner, Maria Silva-Palacios, inspiring all of us! Heath and fitness goals can be met no matter the age. Train with Maria for your New Year Goals! This is your year!
What are you having for breakfast today🤔?💪
Go for it! Fall in love with taking care of your body! Join us as we create together. 💪
Started with a dynamic warmup, one lap around the block , then the The 50's workout (each leg), 150 abs, 20/20/20.. ended with a few explosive drills 15 seconds on and 10 second rest. Great job ladies and welcome first time Gayle great job!!
There's no better workout, than a group workout! Join us next week to begin your fitness journey! 💪
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|Tuesday||5pm - 6pm|
|Thursday||5pm - 6pm|
|Saturday||8am - 9am|
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