Ideal Life Health Coaching

Ideal Life Health Coaching

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We will be meeting today from 12:30-2pm @ the Broadway Albertsons for our business Mastermind.

Who's in?! Who's out?!
Worth the time to watch!
Come see us at the Girl's Day Out Expo on April 28th at Expo Idaho from 9am-5pm!
Ashley
Get your tickets today!! I'm hosting this online event! Come join us for a easy, fun way to get lasting results! This cleanse won't leave you hungry, but will leave you with:

Energy Boosts
Deeper Sleep
Improved Digestion
Decreased Cravings
Eliminated Toxins
Weight Loss
Reduced Stress
Light and Clean Feeling
Clearer Skin
Discovered Food Sensitivities
New Healthy Habits

Let me help you relieve stress and improve relationships! Get the changes you desire in a simple, fun, and lasting way. You can have your ideal life!

Operating as usual

04/25/2021
04/21/2021

There is power in the breath.

We cannot tell our heart rate to slow down, command our blood pressure to lower, or shut down the many hormone releases that occur when we are under stress. These physical responses keep us ready to fight, freeze, or fly.

Of the many systems in our bodies, the breath is the one we can consciously control.

Magically, when we take a few deep breaths... those other systems follow suit. We become calm emotionally and physically.

If this seems difficult at times, that's because it is.

I can help with that.

Please private message me or visit my website: ideallifehealthcoaching.com.

There is power in the breath.

We cannot tell our heart rate to slow down, command our blood pressure to lower, or shut down the many hormone releases that occur when we are under stress. These physical responses keep us ready to fight, freeze, or fly.

Of the many systems in our bodies, the breath is the one we can consciously control.

Magically, when we take a few deep breaths... those other systems follow suit. We become calm emotionally and physically.

If this seems difficult at times, that's because it is.

I can help with that.

Please private message me or visit my website: ideallifehealthcoaching.com.

04/16/2021

I get it, I've been there. It's okay if others don't understand your journey, it isn't for them.

I get it, I've been there. It's okay if others don't understand your journey, it isn't for them.

Coach or Therapist? 04/10/2021

Coach or Therapist?

People often ask me how coaching is different from counseling or therapy... and it's a great question!

Here is a little something for those of you who are still curious. 🎁

https://www.ideallifehealthcoaching.com/single-post/2017/08/31/coach-or-therapist

Coach or Therapist? I am often asked, “What is the difference between a Coach and a Therapist?”

signup.com 08/23/2019

Treasure Valley Givers- BSU Clean Up

For anyone who loves to support local non-profits, loves BSU Home games and/or is looking for service hours I have an opportunity for you!

You get FREE tickets to the BSU/Marshall Game on Friday, Sept 6th in exchange for being on the cleanup crew after the game. All the money BSU would have paid for a cleaning crew goes directly to JEMfriends, a local non-profit that provides housing and education for teens aging out of foster care in Boise.

Bring family, friends, neighbors. All are welcome to make light work of the cleanup!

Just click this link to sign up: https://signup.com/client/invitation2/secure/2884751/false#/invitation

signup.com SignUp.com makes it easy to coordinate school events & classroom activities, fundraisers, snack schedules, potlucks & more!

07/26/2019

The way we think about the events of our lives can have a profound effect on our personal experiences of them.

How does this quote help you journey along your unique obstacle course?

ideallifehealthcoaching.com 07/02/2019

What's Wrong With Being Right?! | Ideal Life Health Coaching | Relationships | Stress and Anxiety

Have you ever wondered how what was supposed to be something so simple just turned into a big argument that resulted in everyone being angry... again?!

ideallifehealthcoaching.com Over the weekend, I found myself humming the famous tune from the 1950’s movie “Annie Get Your Gun.” The light little ditty was stuck in my head and...

ideallifehealthcoaching.com 05/30/2019

Marriage Is a Game | Ideal Life Health Coaching | Relationships | Stress and Anxiety

As a Certified Life Coach and Relationship Educator, I love helping families be as whole, happy, and healthy as possible. Check out my latest blog about relationships. I would love to open a positive conversation about this topic here.

ideallifehealthcoaching.com As I meandered through the brightly colored flea market on a tiny tropical island in Mexico, my heart sank when I saw this image on t-shirts available for both

ideallifehealthcoaching.com 12/18/2018

Ideal Life Balance Yoga & Meditation | Ideal Life Health Coaching | Relationships | Stress and Anxiety

Welcome to Ideal Life Health Coaching's newest offering!

Come find life balance through restorative style yoga and meditation to help:

Reduce Stress
Reconnect Mind/Body
Increase Love for Yourself

This class will be offered every Friday morning from 9-10am MST. Fill them up and we will offer more!

Come as a drop-in, or invest in a 10-session pass for an amazing introductory rate!

Click for more information!!

ideallifehealthcoaching.com Restorative Style Yoga & Meditation

[09/17/18]   I will be leading a discussion on depression tomorrow night, September 18th at 7pm. MDT.

Whether you have never been depressed, wonder if you have been depressed, are currently depressed, or are worried about a loved one you believe may be depressed... this is the place for you!

PM for details.

08/28/2018

Can you remember the moment you stopped believing in yourself?

Many of us can't pinpoint it because it happened very slowly, over time.

If you are having a hard time believing good things about yourself, I encourage you to try on the idea that good things just MIGHT be possible for you.

Slowly, as we begin to get get curious about what could be possible, this curiosity leads to believing again.

Believing opens up a world of new possibilities, so our lives can become joyful and energized!

ideallifehealthcoaching.com 08/23/2018

Ideal Life Health Coaching | Relationships | Stress and Anxiety | Programs & Services

Tonight's RAD Parent Care Support Group topic is identifying and creating a support network. Having support is a key piece of self-care when you are parenting a child affected by RAD.

Register free: https://www.ideallifehealthcoaching.com/book-online for the zoom link!

Tonight from 8-9pm MDT. Click the link to register for this FREE online video support group just for people parenting RAD kids!! (registering is how you get the link to get into the meeting!)

https://www.ideallifehealthcoaching.com/book-online

ideallifehealthcoaching.com Rebekah Lawes, Founder of Ideal Life Health Coaching, helps you go from wishing your life could be different to having the health and relationships you really want!

08/23/2018

We can spend so much time and effort seeing what others are doing, wearing, saying, or creating as a means of determining what will help us fit in or be accepted. What if instead, we were able to find our true selves and feel totally comfortable just being that?!

If you feel like you have lost sight of who you are or your life purpose, message me for a free Discovery Session. You are not alone and there is hope!

08/20/2018

Eat for Energy!

Sometimes we eat because we are hungry. Other times we eat because of other reasons. Today I will share a little bit about eating when we are hungry.

If we wait until we are starving, we tend to grab whatever is handy and eat it quickly. We can honor our hunger by prepping meals when we are mildly hungry vs. starving. We can also honor our fullness by only eating until we are 70% full, rather than until all the food on our plate is gone.

The stomach-to-brain signals can take as many as 20 minutes to fully arrive and be accepted. By completing our meal at a fullness of 70%, we avoid the physical feelings of too-full tightness that come with overeating. Also, we can skip the thoughts failure and emotions of guilt and that accompany those physical feelings.

This type of eating energizes us, leaving room in the belly. If you feel the compulsion to eat past 70% full, take a moment to let yourself know that you will eat again later, that this meal or snack is complete. Then engage in a non-food oriented activity.

08/13/2018

Sometimes, we want to fit in and feel like we belong so badly that we can become unrecognizable and without direction.

And... what could happen if we lived in such a way that we feel joy just because we are doing the things we love, without thinking about if someone else will approve, or not?

I wonder...

07/26/2018

After 3 days of little-to-no A/C, in temperatures over 100 degrees, I realized that the uncharacteristic stress and lack of patience between my husband and I was not really about us, but due to our environment.

Uncomfortable body temperatures can cause irritability, fatigue, crankiness, and aggression.

This made me wonder what else might be in my environment that is having a bearing on my own clarity of mind and mood regulation.

What in your environment may be setting you off?

photos.google.com 07/23/2018

New photo by Rebekah Lawes

What is your favorite summertime treat?

photos.google.com

07/19/2018

I ran into Costco yesterday for a box of my favorite crackers. When I went to check out, the checker absentmindedly asked me if I found everything I needed, turned and saw my box of crackers, and immediately sent me back into the store for more items. I laughed, but she wasn't kidding. The customers around me even commented that they couldn't believe I would battle parking and waiting in the long lines just for "THAT."

This brought up a lot of questions within me, but the main question is, "Why?" When I have what I came for, and my need it met, why get more just for the sake of having more?

Is it any wonder that so many people suffer from feeling like they aren't enough? Not good enough, smart enough, nice enough, pretty enough, or lovable enough.
Well, I've had enough!

I have a new, low-cost group coaching program starting August 1. 12 spots available. Message me for details. The first 6 people will get a free 1 on 1 session with me.

I'm done messing around with this, "not enough" crap. And, everyone should have access to great coaching!

ideallifehealthcoaching.com 07/17/2018

Heat Stroke is No Joke | Ideal Life Health Coaching | Relationships | Stress and Anxiety

It's getting hot out there, be safe!

ideallifehealthcoaching.com The Signs Summer outdoor family fun really is one of my favorite things. However, the heat can sneak up on your health faster than you realize.

Location

Category

Products

Reduce Stress & Anxiety
Improve Relationships
Overcome Emotional Eating

Address


2747 S Kihei Rd
Kihei, HI
96753
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