Ways of the Rising Woman, nonprofit organization

Ways of the Rising Woman, nonprofit organization


It’s an honor to be a part of Dragonfly Healing Center, Inc. team!
Hey ya'll I just released a new single called Butterfly with Fangs. It is available in all major digital stores and streaming platform. I am so proud of my work and ya'll have been part of my community over the years so I thought I'd share it! I hope it inspires and uplifts you! Dragonfly's and Butterfly's unite!!!!

Here is the link to my Spotify! Let me know what you think. Share it if you feel inspired. Thank you!!

Happy New Year 2021! I am so grateful for your presence in this community and wishing you a new year filled with happiness, health and joy!

I want to acknowledge all your efforts and learnings to complete the incredible challenge of 2020. I am inviting you to envision many miracles to come in 2021!

I am looking forward to sharing this new year with you :) I am inviting you to:

Free Distance Reiki Session
"Relax, Renew & Heal"
When: Saturday 1/16/2021 at 11.30am-12.15pm PT
Where: Online via Zoom
SAVE THE DATE! October 24th and 25th for the Donation-Based Moving Into The Light virtual women's retreat ~ A Weekend of Self-Care, Empowerment and Positive Transformation. All proceeds from this retreat will go towards our free mindfulness-based mental health counseling programs for the Black community and Women of Color who are in dire need during these very challenging and painful times.

Do you long to reconnect with your authentic self? Do you crave time to de-stress, rest, cultivate inner peace, and renew your soul?
Dragonfly Healing Center, Inc. provides a safe and nourishing environment in which a diverse group of women can deeply explore what it means to come into balance and harmony in their lives - emotionally, spiritually, mentally, and physically. It is designed especially for women who are and wish to be active and empowered participants in their whole health and well-being. Register Now:
Hi ladies, I just wanted to share a podcast episode I recorded several months ago about my journey from behavioral medicine to product management. I hope you enjoy it!
TODAY @ 1:30pm PST! Join Project Happiness Founder Randy Taran for an exclusive FB Live Session on "Journey from Tech Stress to Mindful Awareness" with Melissa Sutor Founder of Dragonfly Healing Center!
Catch the full video: https://www.facebook.com/projecthappiness/videos/534208117020919/
I'm looking forward to "talk story" with Aniko on Voice America Radio tomorrow!! Grab a cup of coffee or tea and join us for the conversation :-)

I have availability to work in person in Maui with one individual, couple, or group in a private MBSR (Mindfulness-Based Stress Reduction) program this summer. A healthy mind is the foundation to well-being.
To inquire about details, email [email protected]

Day 3!!! Join us in creating a safer, more compassionate, and inclusive world for all.
Social Good - Hollywood - Blockchain ICO - Join Us!!!
I live in East Palo Alto. I'm looking for a ride to the retreat this Friday. Is anyone driving near my area? Also, I can take the bart train to San Francisco or the east bay to carpool with anyone headed to Sonoma Coast Villa Resort. Looking forward to connecting with you.
I was listening to Kaypacha and he said he was on his way to the Dragonfly Healing Center in Bali. My film company is Dragonfly Films and I've always dreamed of coming to Bali. I can't wait to learn more about you. From one dragonfly to another, Andrea Sadler www.dragonflyfilms.ca

We create spaces for Women of Color to be seen, heard and supported in their healing and empowerment

We create bridges that connect us to each other and our shared humanity while appreciating and celebrating our differences.

Operating as usual


Did you know success is not perfection but rather a decision?
Follow this link, know the possibilities, and connect with a holistic way of being financially empowered.

Photos from Ways of the Rising Woman, nonprofit organization's post 01/10/2023

Ever wondered what is success and what it looks like to be successful? 🤷‍♂️🤷‍♀️

Got yourself thinking, mmh can I be SUCCESSFUL?🤔

Our own Gina Waota gives a new perspective on success; trust me, you'll want to hear it, and it will blow your mind.👌

We got all the answers for you.🙏

Click on the link and discover for yourself.


Ways of the Rising woman exists to empower women to experience full transformation through counseling, self-care, mediation, and mindfulness. 🙏

Would you like to be part of the transformation journey? then here is an opportunity to support us.

We are inviting you to donate to us so that we can be able to create more space for more women to benefit this year.👐

Thank you for donating to us


Unwind from the holidays and enjoy the first weekend with a yoga session, 🧘‍♀️ we are offering you a chance to learn yoga from an expert, our own Asha Goldweber. 🥰

You'll enjoy the benefit of relieving stress, inviting peace and calmness as you plan for the year ahead. 👌

Click on the link below to access it.

🧘‍♂️ 🤗


What are you grateful for as the year is coming to a close?
Gratitude is about looking at the good things in our lives, and being thankful for what we have.
Some benefits of gratefulness:
It improves mental health
It improves self care
Improves self esteem
Better relationships

Be grateful to see how it changes your life.

🤞 ❤️


Lets talk, about one can strike a balance and make sure they do not drop the ball and still find time for self-care. 👌

Creating a routine is important, it makes it easier to track your progress on several areas of your life and be able to create time for yourself with intentionality.

We focus on creating a safe space to learn how to prioritize themselves so that they can be effective in other areas of their life.

Take time and check which ball is dropping and create a routine.


If there's ever a time that I need support from my community of Rising Women, it's now. Menopause is not being kind to me!!

So when Nishi, our certified nutritionist, wellness consultant, and personal trainer, sent me a sample of Bossa Bars, I was thrilled, elated, overjoyed and oh-so-happy.

Then when she sent me a code for 10% off, I ordered 4 boxes!! 👌👌

I'm super hopeful that these tasty menopause energy bars will help bring ease to my transitional journey.
If you're also in this phase of life and need support, use the link included and enter Nishi's code (NISHIB10).

Then do a happy dance!! 💃💃
May we grow gracefully into the depths of our beauty and wisdom. 😍

Melissa Sutor, Founder of Ways of the Rising Woman
code (NISHIB10).


Mental health is and should be a priority everyday and everywhere, as the holiday season is here, keep check of your mental health.

How do you feel today?

A kind reminder that you matter, you are of great value.

Value your mental health as well.


A positive mind brings in positive thoughts. This helps us cope better with stress, have stable mental health and more so have a better immunity.
Focus on having a positive mindset this holiday season.


Mindful habits that can help you during the festive season
Do not be left behind this festive season.
If you'd want to learn how to meditate
Click on the link on our Bio.


I bet you'll choose rest, will you?


Don't wait for a vacation to get some rest. Take a minute!
You will realize how worth it is.
Follow Ways of the Rising woman and learn about Rest.


It's time to treat yo self! If you're looking for a new self care routine, these are some easy things that you can do to take care of yourself ✨
Get support on your self care journey and be empowered to live the best version of YOU. https://www.waysoftherisingwoman.org/events


Have you signed up for the retreat? 🤔
We have amazing speakers and mentors, you do not want to miss out!! 😍
We are going to learn about different types of Mindful Meditation and practice them together, engage in Movement and Yoga, get educated on Mindful Eating and Nutrition, and tap into Wealth, Abundance, and Financial Empowerment. 👌

Join us next Saturday the 19th for supportive and loving sisterhood. 🙏👐
Open to ALL self-identified women.

Link to register: https://www.waysoftherisingwoman.org/events


Weekends are meant for relaxing and unwinding.
Slow down and be gentle with yourself.


In an increasingly unpredictable world, there are simple and inexpensive things you can do to help keep your mind healthy.
Have you tried any of them? Let me know in the comments.
We offer free counseling to women of color. Link in Bio
On Nov 19, we have a retreat coming up...link in Bio to sign up


Take time off your busy schedules to REST. It's worth the time.


There is always more that you can do to help yourself, but seeking out the help you need can be a great step toward integrative healing.🙏

So if your know someone who has been feeling down recently, or you're feeling blue yourself, don't hesitate to reach out for help.👐

We offer a counseling program for women of color.

Register for the next session
Link to register: https://www.waysoftherisingwoman.org/services


Let's strive to make mental health and well-being a priority.


Emotional well-being allows us to be present at the moment(mindfulness), connect with people, and form great relationships.
Are you well emotionally?
If not kindly signup for our retreat here: 👇https://www.waysoftherisingwoman.org/events


FREE counselling for Women of color, come Join us.
DATE: Oct 18th, 25 and Nov 1st
TIME: 6:00 PM Pacific Time

FREE counseling for Women of color, come Join us. 🤝
Lets empower women of color🙏

Register HERE👇


Fear is a response to a threat perceived as causing harm or losing something important. It can prevent you from seeing and acting on the benefits of change.


Fear is a natural feeling of alarm or apprehension. When you feel fear, you are alerted to potential danger. Fear occurs when something or someone is perceived as dangerous, making us want to avoid or escape it.
Are you struggling with fear? do you want to overcome FEAR
Register with us for a counseling program and get help https://www.waysoftherisingwoman.org/services


Sometimes when we have been rejected, it can feel like our world has come crashing down. Rejection can lead to depression, anxiety and even suicidal thoughts. There's no need for you to feel alone. In fact, acceptance is an important step in healing. The psychological effects of rejection are not permanent. You can recover from rejection and move on to other opportunities.
Join our FREE counseling program to help you deal with rejection.
REGISTER HERE https://www.waysoftherisingwoman.org/services


Rejection is one of the hardest things to face, but like anything else, it can be conquered. You have to soldier on and know that the person rejecting you is rejecting your compassion, your time, and it is their loss.
keep your head high.



The following signs show you have experienced rejection😭 and you are scared of a repeat situation...Just remember 🙏
Rejection is a part of life, so don't let it discourage you🙌
Keep going strong and keep believing in yourself.
You can always register to our counseling program and get help on how to deal with rejection.


Healing is more than curing disease - wholeness of body, mind and spirit. As time passes by the depth of pain dissolves and becomes less.
We focus on helping women get healing through mindfulness program join our program through this link.


Acceptance comes with accepting the pain of the event or occurrence, before acceptance people go through other stages or denial or anger.
Feeling positive and hopeful, engaging with reality as it is rather than what it should be is the process of healing that is called acceptance.


Steps to follow to walk away from depression.


There are many causes of depression but these ones come out as the major causes. Which one do you think resonates with you or anyone near you?

Our Story

Our mission is to facilitate healing, empowerment and positive transformation to improve lives individually and collectively. We are inclusive along with having a focus on supporting women and girls. Dragonfly Healing Center, Inc. is a public charity nonprofit organization.

Videos (show all)

Free counseling for women of color.Register here: https://www.waysoftherisingwoman.org/services#trauma #mentalhealth #pt...
FREE counselling for Women of color, come Join us. DATE: Oct 18th, 25 and Nov 1stOn ZOOMTIME: 6:00 PM Pacific TimeFREE c...
Let's talk about it....social media.We all know that social media is not good for our mental health, sometimes we cannot...
Music has the power to help you get through tough times, feel inspired by great times, or just unwind and de-stress.#mus...
No one is going to love you like you, so you've got to take good care of yourself. That's just the truth. Say NO to the ...
Thank you Amy for your heartfelt and inspiring testimonial of the 2020 Virtual Women's Moving into the Light Retreat! #L...
2020 Moving into the Light Virtual Women's Retreat Testimonial.#dragonflyhealingcenter #testimonials #retreat #retreats ...
#ANNOUNCING: Winner of the Video Testimonial Raffle, Temeka! Thank you for sharing your experience at the Women's #Retre...
Research suggests unplugging from technology helps you recharge and feel happier. What helps you recharge?#digitaldetox ...
Celebrate small wins! They are just as important, and help you stay joyful and connected to the larger purpose. #dailyre...
Love Yourself, Love Life




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