Salutations Studio offers high quality, affordable dance and yoga for the community and visitors. Classes are available for all levels and backgrounds.
My approach to yoga asana classes weaves together a love of movement, a trust in the body's innate ability to heal, a curiosity of how the self is expressed through embodiment, an energetic playfulness, and a desire to integrate the whole person through time spent both on and off the mat. I find great joy in attending to the abundance of life, allowing the movement practice to help unveil each ind
Operating as usual
03/19/2022
You are invited..Mellow Morning Yoga starts next Saturday!
warm your body, connect to your breath, clear your mind, explore, release
Through breath and felt sense (somatic) movement, we spend time getting to know the wisdom of our bodies. We transition through sequential fluid movements and held poses to explore the physicality of being in the moment. We spread the wings of our hearts through stillness in meditation
Suitable for all levels
03/17/2022
Spring Detox Workshop April 3rd @ heartbeat wellness
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Pre-registration for in person required ~ [email protected]
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Virtual participation available @ salutationsstudio.com/events
03/15/2022
No Gentle Yoga this Friday at 4pm!
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You are always welcome to join the Zoom Restorative class on Friday mornings at 10:20am from the comfort of your home
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It will be a full moon 🌕 so we will examine all of the blessings we have in our lives in the current moment
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check www.salutationsstudio.com/events for zoom login info
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Calendar — Salutations Studio Restorative Yoga via Zoom participation (Fridays 10:20am): Pre-registrations is NOT required. Scroll down for zoom links to individual classes
03/09/2022
Get into your body and soothe your mind with
03/08/2022
Chakra Yoga Weekend March 11th-13th
More details @ salutationsstudio.com
03/07/2022
to boost the essential life force that animates YOU
03/01/2022
Gentle Yoga starts this Friday 4pm @ Heartbeat Wellness
Last week for Wednesday virtual yoga!
4:30pm back care
5:30pm all care
details at salutations studio . com
Or join us on Friday morning at 10:20am for deeply restorative yoga
12/07/2021
Zoom yoga classes continue till the end of the month of December
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Gentle Yoga for Back Pain ~ W ~ 4:30-5:15pm
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Deep Breath flow plus restore plus nidra ~ W ~5:30-6:45pm
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Restorative ~ F ~ 10:20-11:40am
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no pre-registration required Zoom links at:
www.salutationsstudio.com/events
Calendar — Salutations Studio A package of classes (5 or 10) will be kept track of virtually, with an email notification sent out to let you know when you are nearing the completion.
11/23/2021
Make time to feed your energy body and your soul this week
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Vitual Yoga classes:
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Gentle Yoga For Back Pain Wed 4:30pm
Deep Breath Yoga (to decompress) Wed 5:30pm
Restorative Yoga (rest and digest after the holiday) Fri 10:20am
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Zoom login creds at salutationsstudio.com/events
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Calendar — Salutations Studio A package of classes (5 or 10) will be kept track of virtually, with an email notification sent out to let you know when you are nearing the completion.
11/19/2021
Purely Restorative Yoga
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Friday | 10:20am PST
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11/12/2021
Restorative yoga, today November 12th at 10:20am PST is cancelled
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My sincerest apologies, I have a sick kiddo. Next week we will begin our livestream classes
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For now, I have included a link to a short restorative practice you can do at home.
https://www.salutationsstudio.com/yoga-videos/2021/1/17/7bnfr5aaxp566u1cpajn2r2xaxfrnm
Restorative Yoga for stress relief A brief restorative class. Props: 2 blocks, 2-4 blankets, 1 bolster, optional sandbag and eye pillow
Restorative Yoga
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Tomorrow at 10:20am!
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Zoom login creds .com/events
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Thank you to all of the Veterans who have served...deep gratitude to you 🙏
11/10/2021
A brief active flow, breath work, and some restorative poses will lead you right into a guided body meditation for supreme relaxation
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11/10/2021
Please consult your medical care provider before engaging in the practice. It helps to have an understanding of your specific needs, and what aggravates, triggers, or lessens your pain. We work from a place of deep compassion to meet you exactly where you are currently at.
11/10/2021
A quiet practice leading into the holiday season.
Support in each held pose becomes the catalyst for deep healing; an opportunity to recharge your energy reserves, boost metabolism, and heal the effects of stress
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Your muscles and organs gently stretch and soften, and your nervous system becomes soothed as the sound of your breath draws your attention to the beauty within you
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11/09/2021
What if moving and breathing could improve mental and physical health? What if we could feel better than we do right now?
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Let's find out...
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Wednesday Nov 10th - Dec 29th 5:30pm
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11/09/2021
I am excited to be able to create community and healing, even if it is virtually. This practice, designed to relieve tension and ease discomfort, is near and dear to my heart. I am delighted to share it with you. See you on Wednesday @ 4:30pm!
11/09/2021
https://mailchi.mp/cc974d1e653f/virtual-emotional-release-with-yoga-essential-oils-1630692
Virtual Classes Starting This Week! The earth gets quiet. We are enveloped by the shorter days and cooler nights. An invitation to direct energy inward, a tending to the sacred fire. It’s a time of year when my yoga mat feels especially like home. I am humbly delighted to offer a few virtual classes that might hit home for you too....
06/30/2021
NO CLASS TONIGHT, JUNE 30th
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Cool off in some water instead!
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See you next week
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06/25/2021
Salutations Studio updated their information in their About section.
06/23/2021
Yoga under the trees with the summer breeze
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This evening's practice will help us reign in and boost energy
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All are welcome
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5:30-6:45pm
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83093 W Russell Lane
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05/29/2021
Yoga amongst the trees
05/28/2021
select the video that fits your needs at https://www.salutationsstudio.com/yoga-videos
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https://www.youtube.com/channel/UCo5QvHrHJ28X-K0Xko1Qyhw
05/28/2021
An all yoga level-class for your body, mind, and spirit. Check www.saltuationsstudio.com for details
Join me this Saturday, May 29th, @ Joseph City Park @ 2pm for YOGA!!
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A class focused on opening the hips and legs, weaving breath work in for a calm mind
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All are welcome. Bring your own props
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05/26/2021
In person outdoor classes start next week!
05/26/2021
https://mailchi.mp/cc9bf8f6b610/virtual-emotional-release-with-yoga-essential-oils-1613936
Outdoor Yoga Classes! Gentle Flow Yoga [Wednesdays 5:30-6:45pm] June 2nd - Sept 29th: Outside on the forest floor at 83093 W Russell Lane ~ Joseph, OR ~ Yoga amongst the trees; a unique opportunity to engage all of your senses [and a chance to connect face to face]!
04/22/2021
Your suggested practice for the day ;)
https://youtu.be/OndP4DhC7uY
Yoga For Back Care - Mid & Upper Back A yoga practice centered around creating space in the mid and upper back region.
04/06/2021
This evening and every Tuesday at 5:15pm
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Hatha [Yoga] Flow
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An all-level class centered around connecting mindfully to body, mind, and spirit. A mix of threading movement together with breath, prioritizing safe alignment, and taking pause to enjoy and allow standing poses to imprint. Invite more wakefulness into your body and into your life
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https://www.salutationsstudio.com/events/2021/3/30/hatha-flow-3clfs
Hatha Flow — Salutations Studio An all-level class centered around connecting mindfully to breath, body, and spirit. A mix of threading movement together with breath, prioritizing safe alignment, and taking pause to enjoy and allow standing poses to imprint. Invite more wakefulness into your body and into your life. Zoom Particip
03/02/2021
Anahata Chakra Yoga ~ Heart Chakra ~
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Tonight (Tuesday) 5:15pm www.salutationsstudio.com/events for zoom login info
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All are welcome!
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Anahata, connecting us to the element of air, breath and oxygen delivery to all cells in the body, is the flow of life. From this space of the heart we can connect to elevated emotions such as love, peace, joy, harmony, kindness, gratitude, forgiveness, empathy, and generosity. We can choose to dissolve the illusion of separation and be guided toward union and integration
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Blessings to you from this wondrous heart space! ❤
02/27/2021
FULL MOON YOGA!
Today, February 27th 10-11:15am!
https://www.salutationsstudio.com/events/2021/2/27/full-moon-practice
Full Moon Practice — Salutations Studio Tune into the cyclical nature of the moon to reflect another facet of your own complexity ~ explore your water body through slow, flowing movement, meditation, & Surya Chandra, or moon salutations ~ celebrate the symbolism of the phases of the moon https://us02web.zoom.us/j/87260290871
02/16/2021
Manipura Chakra Yoga
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Confidence Flow
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Tu 5:15pm
check www.salutationsstudio.com/events for zoom login info
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all are welcome!
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This chakra represents your will, your personal power. It is awakened when you don't question yourself; when you feel deliberate, sure, and strong. It is the ego in balance. It is the driving force that lights a fire beneath our passions, our dreams, and sets them into motion
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Join me for a flow that will ignite your inner fire and activate the energy required to direct yourself toward whatever it is that makes you feel alive. Plus we will have fun along the way :)
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"To be a warrior is to learn to be genuine in every moment of your life" - Chogyum Trungpa
02/09/2021
Second Chakra ~Svadhistana~ One's own Place
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"Chakra Yoga seeks to define alignment from the inside. It's where the sacred architecture of the soul aligns with the architecture of the body" - Anodea Judith
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Join me via Zoom on Tuesday at 5:15pm PST for a practice that builds on the stability of the first [Root] chakra by yielding to what is and finding flow within structure
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Connect to your fluid nature through hip openers and the joy of moving your body. Just like water seeks the path of least resistance, often carving out canyons on it's journey, we too can choose greater ease and pleasure, seeking creative pathways toward authentic self-expression. You might even move mountains as the by-product of fully expanding into who you are :)
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Login details at www.salutationsstudio.com/events
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***All are welcome*** This is a series, however, you can jump in any time ✨
My name is Esther Petrocine. I am a movement educator and creative instructor. I began my movement studies as a child, growing up as a dancer and an athlete in Laramie, Wyoming. I went on to earn a BS in Human Physiology and a minor in Dance from the University of Oregon.
Sharing my love for movement, I worked as a personal trainer and pursued modern dance performance opportunities in Portland. Due to chronic, debilitating pain as a result of car and bicycle accidents, I devoted much of my time to my yoga practice. Upon tapping into the healing qualities of yoga, both physically and spiritually, it felt important to me to deepen my practice and find ways to offer this ancient art to others. I pursued the yogafit teacher training as well as a STOTT Pilates instructor training and began offering these mind body classes to my gym community.
In 2008 I changed career paths, but continued my life as a student of yoga and dance. My work as a dancer evolved into teaching, choreographing, and putting on productions. In the midst of it all, I found my way back to teaching yoga when I met Alison Alstrom, a certified Anusara Yoga instructor. I completed a 200 hour teacher training program with her, learned the Universal Principles of Alignment, and taught in Portland before starting a family.
I aim to empower each individual through movement to find their own inner wisdom and to deepen their relationship with Self so that they can bring the fullness of their being to their community.
Namaste!
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