CrossFit Johns Island

CrossFit Johns Island


To the 6 A.M. class, on my way back to Ohio. I will miss you all. See you after thanksgiving, stay safe.
Good start to a bad situation! Stay healthy!
Where are all my 6am people?!? I guess Stephen Mantie and I are the only hardcore sub 45 degree runners! Man up!
Thanks for being a part of the RRG! We share information for our members on our page. Like us and follow our updates!
Hope to see some of the awesome athletes from CrossFit Johns Island at The Beast Mode Games in May!

Here's the Information/Registration Link:
Member spotlight. Ebony is a great member of our community and our gym.
Liz Berger Miller will be celebrating her 35th year of birth at Twisted Cypress Brewing Companys from 5-8pm-ish tomorrow. Come on out and join her for a drink.
Hey everyone, Kathryn and I are going to the Alligator Jack's Crayfish Festival on June 10th. If anyone is interested, the link is and let us know if you want to go with us.
Vote on Crossfit Open 18.5! See
New guy chiming in; Heard about this on the radio and thought it was a cool fundraising idea. Its in April and you need 10 people and a bit of money which I'm not good at organizing either of those, however, if it were to happen I would be interested in joining up with some more like minded and motivated people. Maybe there are some Johns Island business willing to donate.

Even if we cant make a team I might still go check it out just to watch some people pull a plane!

Its been fun getting to know you all and working out and I look forward to seeing all of you at the gym!

SOOO good to get back to crossfit after the snow.
Nic Porter I’ll accept your apology for giving me s**t for not being there the other day ...

Crossfit Johns Island offers approachable and affordable CrossFit for all ages and stages of physica We are a community!

CrossFit Johns Island is committed to building a stronger, healthier community while offering quality fitness at an affordable price. We provide a fitness program and support system unlike anything you will find in a traditional gym. We train together with an emphasis on functional, foundational movements that will made you stronger day by day. Not only will you get stronger, leaner, fitter, faste

Operating as usual


It always seems impossible until it’s done.

Photos from CrossFit Johns Island's post 09/14/2022

We would like to welcome a very special new member to CFJI, Miss Kennedy. She’s already done countless workouts with her mom, but now she’s officially here. Congratulations Kristan & Brian! 💕


Happy Labor Day weekend!! We will only have 2 classes on Monday at 8:30 and 9:30. Hope you all have a safe and fun holiday weekend!


“Strength does not come from physical capacity. It comes from and indomitable will” Ghandi


Help support the St. John’s Fire Dept (& coach Steve) by headed up to the Estuary tomorrow. It’s easy all you have to do is order a red ale & all proceeds are donated to help local families. Coach Steve also said he’d buy us all beer so…..


The one where CrossFit Johns Island goes to the Riverdogs game.

It was so great to see our members and their families / dogs last night at our summer social! Thank you all for coming out. And special thanks to the for having us.


There will be no 6:30 class today, Tuesday, August 9 so that all members can make it to our summer social!! Game starts at 7:05pm & we hope to see you all there! Extra points for sporting a CFJI shirt 🙃

If you need the link for tickets still please message us!


You can’t cheat the grind. It knows how much you have invested, it won’t give you anything you haven’t worked for.


Teamwork makes the dream work.


Community >>>

We are surrounded by the greatest, most supportive, determined, and hardest working people. We are thankful for you all and your drive to push yourselves daily.


We hope you have a safe & fun 4th of July! We will have 2 classes on Monday at 8:30 & 9:30. 🇺🇸🗽💥


All gave some. Some gave all.

Charleston 9 Hero WOD. Excellent work today all!!

Photos from CrossFit Johns Island's post 06/13/2022

Join us this Saturday, June 18, 2022 for a hero WOD that is close to our hearts. We will be honoring the 9 Charleston Fire fighters that tragically lost their lives while responding to a fire at the Charleston Sofa Super Store on June 18, 2007.

Our class times are 8:30am & 9:30am.

Whether you’re local, visiting, or have friends at our gym we hope to see you there. All drop in fees are waived.

Photos from CrossFit Johns Island's post 05/30/2022

Home of the free, because of the brave. 🇺🇸✨

MURPH 2022 in the books! Have a great Memorial Day everyone!


✨ 🇺🇸 Memorial Day- Monday, May 30, 2022. 🇺🇸 ✨

To honor our fallen soldiers we will not have classes on Memorial Day. We will instead be running 3 heats of MURPH. Heat times are 8am, 8:45am, and 9:30am. You must sign up for a heat. If you’d like to drop in, just message us for a heat time.

MURPH- in honor of fallen Lt. Michael Murphy.
For time in a 20lbs vest:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run


It’s sauna season y’all…Summer is here!! For those of you new to the box this year, be sure to HYDRATE during the day especially if you will be doing afternoon and evening classes.



Beginning Wednesday, April 27th at 7:30 pm we will be offering free weekly yoga for all CFJI members. Yoga will be taught by our very own member, Molly!! We look forward to watching Molly help us all improve our mobility.


Saturdays are for doing hard workouts with friends.


Don’t forget about the St. Baldrick’s event this Saturday at Estuary Bean’s & Barley, hosted by St. John’s Fire Department.

Join the team/donate at:

CrossFit Johns Island | A St. Baldrick's Team 03/03/2022

CrossFit Johns Island | A St. Baldrick's Team

CrossFit Johns Island has made a team in support of the St. Johns Fire Department's fundraiser for St. Baldrick's this year. Please help us reach our fundraising goal by clicking the link below and donating. Also come out for the event on March 19th at The Estuary.

CrossFit Johns Island | A St. Baldrick's Team This St. Baldrick's team has joined together to fight kids' cancer by shaving their heads and raising money for research! Make a donation to support their efforts, or join the team to be a part of the fun!


Sorry for the inconvenience but we have to cancel tomorrows 9am class.

Photos from CrossFit Johns Island's post 02/21/2022

It’s open week!!!! You know what that means… the return of Friday Throw Downs!

We’re so excited for another open season with all of our athletes and even more excited for those of you experiencing it for the first time. The open is designed for all athletes regardless of skill level.

We know we have several members that are new to the CrossFit world so we have decided to make our own in house open leaderboard for all athletes that want to participate.

Check out how to earn points and sign up before Friday on the gym whiteboard.

See you Friday!


“You will never change your life until you change something you do daily.”

We are here to keep you accountable, push you out of your comfort zone, and support you through life’s challenges.

Come see for yourself what makes us different.


The CrossFit open is almost here!!

Make sure you are registered. Regardless of skill level or ability, the open has divisions for everyone.

We will also be bringing back our Friday throw downs for all athletes!


We hate more than anything to cancel classes but unfortunately there wasn’t a way around this one. This week (Monday Feb 7 through Friday Feb 11) we will not have a 9AM CrossFit class.

All other class times and our Saturday schedule will remain the same.

We will return to normal hours the following week.

Thank you for understanding. We can’t wait to see you all this week!

Photos from CrossFit Johns Island's post 01/23/2022

Teamwork makes the dream work! So proud of all our teams that competed this weekend in


This afternoon we will only have open gym from 4:30-5:30.


4:30 class showing up in this heat for Heather and Ben’s final CFJI hurrah. We are so sad to see them go and we will miss them (and the babies) incredibly. Best of luck in FL Rhodes family. Come back to visit us soon.

Photos from CrossFit Johns Island's post 07/28/2021

Tomorrow we bid farewell to Coach Heather and her husband Ben (and of course Judah and Asher) as their family relocates. We will miss stroller runs with you and the babies. Everyone come workout with Heather one last time tomorrow at the 4:30 class.
Our second big announcement will be dropped tomorrow and we know you’re going to be excited about it. Stay tuned.


Who’s ready for some Jackie today?
1000m row
50 thrusters
30 pull ups


July 5th we will ONLY have 1 class at 9:30a! We hope to see everyone there!


Hey all!

We’re looking forward to seeing as many of you as possible for our Charleston 9 memorial WOD tomorrow.

Frank will be at all the classes to explain the workout. We will also open at 4pm instead of 4:30.

Feel free to bring a friend or any drinks/snack to hang out after the afternoon workout.

See you all tomorrow!


Open gym tonight will ONLY be from 4:30-6:00!!! Please plan to show up with enough time to complete your workout!


Join us tomorrow for a fun little relay race WOD... tire flipping may be involved!


come drop in out gym and check us out. No pressure to commit. See what we’re about and commit to health and wellness in 2021

Photos from CrossFit Johns Island's post 01/16/2021

Support new merchandise! Time to up your game with SWAG


PR bell ringing today! Way to go Josh #435


Community. If you workout with us you already know.

Photos from CrossFit Johns Island's post 01/13/2021

Dirty 4:30 showed up strong for Helen + Grace!


Schedule change for the foreseeable future. See y'all in at 6am or at night!


See you today for Round #2!


round 1. The team’s all here to cheer! Great turnout for Friday Throw Down


20 wall balls, 20 cal row, 15 min AMRAP


Last chance to sign up. Workout #1 gets announced tonight and we’re planning for weekly Friday Throw Downs! website to sign up:


Awesome day supporting a great cause. Cancer impacts everyone in some way. We Battled Bad Blood!


Gym’s ready for ya’ll to throw down!


Friday Throwdown - WOD & Beer what’s better?

Our Story

Crossfit Johns Island is committed to building a stronger, healthier community while offering quality fitness at an affordable price.

$60 a month with a 6 month commitment
$85 a month for couples with a 6 month commitment
We love out of town guest so we offer a $10 drop in rate.
Group pricing is available.

What we believe:
We believe in life being an adventure and that you should be physically prepared for your adventure.

We believe in supporting, motivating and challenging each other so that we can be the best we can be.

We believe in lifting, jumping, running, climbing, rowing, pressing & squatting.

We believe in barbells, dumbbells, kettle bells, pull-up bars, jump ropes, rings, sleds, tires and anything we can lift, throw, pull or push.

We believe in putting our focus and resources into quality coaching and our community.

We believe that food works as fuel, acts as a drug and should always be tasty and delicious.

We believe in working hard so you can play outside, play inside, play with your kids, play with your friends, play on vacation and play your way through life.

But most of all we believe that thru hard work and dedication you can do anything you set your mind to.

Videos (show all)





3226 Maybank Highway Unit F11 And 12
Johns Island, SC

Other Personal Coaching in Johns Island (show all)
Batting Cages of Charleston Batting Cages of Charleston
3436 Maybank Highway
Johns Island, 29455

Indoor batting/baseball/softball facility servicing the local barrier islands and Charleston area fo