DGWR PlantLady

The final Gentle Yoga Class of the season was Sunday May 31 at 1:30 pm. All generations got to practice and play together in gentle yoga class. This class format is for everyone of all levels and generations. It will return to the schedule on a different time and day starting in August. For now, My yoga practice and sound healing instruments will be featured in classes that I substitute this summer as well as in another area of Lifetime Fitness John’s Creek. See you at the end of summer. Namaste!

FIG TREES! 5$-10$ each. Many varieties. Hand curated by my son! Many will fruit this season. Reach out to get YOURS today.

A new season washes in for the summer months. Gentle Yoga on Sundays at 1:30-2:30 PM is taking a summer break to reappear at a different day & time in August.
This all levels class is comprehensive across yoga styles and is for everyone seeking a gentler focused paced class. This Sunday May 31 1:30-2:30 pm is the FINAL Class of the season. Sound healing at Savasana. Register for your spot today!

When you move your mind, body & spirit on the regular for a lifetime, you can keep growing. Entering into a half century of life doesn’t mean it’s time to slow down. It means to keep at what you’ve been able to do and still expand upon it! I am challenging myself to see how long I can keep turning myself round and round. Keeping up form can be choices that are made that challenge your mind by learning something new, opening your spirit my understanding how others experience the world, or even adding a variety of physical movements to your everyday life. Playing on the beach and in the water will always be a part of my life. A number for age should never stop growth or play.

First fruits & morning garden work. All things growth are happening in our suburban homestead gardens. Plants side-by-side, which help each other thrive! Maintenance weeding before the sun gets too high. Phases of rainless skies, trade places with bands of precipitation. A garden bearing fruit always thrives in the balances. Scenes from my late May Zone 7B 8A between metro Atlanta and North Georgia family gardens.

Mother’s Day Gentle Yoga at Lifetime Fitness Johns Creek. Sunday May 10 1:30-2:30 PM in the LifePower Yoga Studio. Honor the mothers in your life and take care of you! Special surprise and deluxe sound healing symphony at Savasana! Register on the LTF app today for your space today! You never know where yoga mat show up!

Bringing skills for the next generation to grow their own food can be simple as bringing gardening workshops to Scouting events. I had the pleasure to bring a “Grow Your Own Food” workshop to my friend’s Cub Scout Den. I presented the basics about starting a family garden, how to grow the perfect tomato, how to plan a garden on paper and then ultimately create individual herb gardens to take home. Encountering the soil personally and getting the seed of knowledge to sprout is just the beginning. I bring workshops such as these to my local community for years now.

I often don’t take the time to enjoy being a student in a yoga class for myself. Today was the exception. As a focal point on the City of Cu***ng Town Center, there is a bright open space yoga studio with welcoming doors for the community. Angel, the owner of The Heart Studio used to take my yoga classes years ago. Now she has been guiding this community for a couple of years now. Today’s class was a Yin & Vinyasa class that added creative shapes and dynamic flows woven within. I enjoyed this pair of yoga shapes that I have affectionately named “flamethrower” series. If you are looking for a lovely yoga community on the foot of picturesque Sawnee Mountain and in a promising town center, come visit this lovely yoga community!

Plant a new year ahead. Happy 19th birthday to my son Mark who knew how to make things grow from a young age. May his new year ahead bloom with Promise!