Crystal Salter

Mental Health by the Numbers

Moving the Needle: How We Can Continue To Raise Mental Health Awareness in 2021

https://www.wellandgood.com/increase-mental-health-awareness/

Moving the Needle: How We Can Continue To Raise Mental Health Awareness in 2021 The pandemic was eye-opening for many, but we have to keep pushing for more awareness and access.

Did You Know?
www.newunitedlifecenter.org

Did You Know?
www.newunitedlifecenter.org

Maternal Mental Health Awareness Week 2021

https://www.awarenessdays.com/awareness-days-calendar/maternal-mental-health-awareness-week-2021/

Maternal Mental Health Awareness Week 2021 Maternal Mental Health Awareness Week is a weeklong campaign dedicated to talking about mental illness while pregnant or after having a baby. We are dedicated to signposting to support for all mums and families and focus on advocating for those affected by Maternal Mental Health, to access the infor...

Mental Health Month

https://www.counseling.org/knowledge-center/mental-health-resources/mentalhealthmonth

Mental Health Month During the month of May, the American Counseling Association (ACA) joins the national movement to raise awareness about mental health. Established in 1949, Mental Health Month sought to put a spotlight on the importance of mental health and wellness. Each year we continue to fight against the stigma...

Awareness Week | National Federation of Families

https://www.ffcmh.org/awarenessweek

Awareness Week | National Federation of Families Support the National Federation of Families.  Together, we can end bias and discrimination and help build a healthy nation that celebrates children's strengths.

Music, Therapy, Spa, Yoga, Exercise. Nature, Hobby!
Stress Management
www.newunitedlifecenter.orgTake a walk
Read a book
Go for a run
Have a cup of tea
Play a sport
Spend time with a friend or loved one
Meditate (learn how in the sidebar)
Do yoga

Have you every wondered why you feel better after being outside?

Feeling Anxious?
They some of these activities...
www.newunitedlifecenter.org
https://mhanational.org/mental-health-month
www.stress.org

https://adaa.org/understanding-anxiety/additional-disorders/stress
https://adaa.org/tips

Stress Awareness Month | April 2021 | Counselling Foundation

https://counsellingfoundation.org/stress-awareness-month-april-2021/

newunitedlifecenter.org

Stress Awareness Month | April 2021 | Counselling Foundation The theme for April’s Stress Awareness Month 2021 is: Regaining Connectivity, Certainty and Control According to the Mental health Foundation 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to cope. Stress is a significant factor in mental he...

Be Aware of Chronic Stress ... and What You Can Do About It | bpHope.com

https://www.bphope.com/awareness-chronic-stress-bipolar-disorder-strategies-lifestyle-management/

Be Aware of Chronic Stress ... and What You Can Do About It | bpHope.com Hope & Harmony Headlines • SubscribeApril 15, 2021 • Volume 14, Issue 13 Our bodies are equipped to handle small stressors. Chronic stress, on the

Participate in a stress relief activity.
Let me know in the comments which one you choose.

To be healthy as a whole, Mental wellness plays a role
www.newunitedlifecenter.org

Is it time to write your break up letter.
DEAR STRESS,
..........................
www.newunitedlifecenter.org

https://mhanational.org/mental-health-month
www.newunitedlifecenter.org

Anxiety and Stress in the Workplace | Anxiety and Depression Association of America, ADAA

https://adaa.org/managing-stress-anxiety-in-workplace/anxiety-disorders-in-workplace

Mental illness is not a personal failure.

Anxiety and Stress in the Workplace | Anxiety and Depression Association of America, ADAA Having an anxiety disorder can make a major impact in the workplace. People may turn down a promotion or other opportunity because it involves travel or public speaking; make excuses to get out of office parties, staff lunches, and other events or meetings with coworkers; or be unable to meet deadli...

Anxiety and Depression in Children | CDC

https://www.cdc.gov/childrensmentalhealth/depression.html

Anxiety and Depression in Children | CDC Learn about anxiety and depression in children.

NIMH » 5 Things You Should Know About Stress

https://www.nimh.nih.gov/health/publications/stress/index.shtml

www.newunitedlifecenter.org

NIMH » 5 Things You Should Know About Stress This fact sheet discusses five things to know about stress and how to manage it.

https://www.nimh.nih.gov/health/find-help/index.shtml
https://suicidepreventionlifeline.org/

5 ways to cope with anxiety and not worry all the time

https://www.today.com/health/stress-anxiety-disorders-how-deal-t116176
www.newunitedlifecenter.org

5 ways to cope with anxiety and not worry all the time Those who take life in stride have what psychologists call a sense of "coherence," and you can have it too, if you follow these tips.

GET HELP IN CRISIS

GET HELP IN CRISIS

May is Mental Health Awareness Month

You can Thrive!
Let us help you!
www.newunitedlifecenter.org

Know the stress signs
www.newunitedlifecenter.org

Be good to yourself.
Do your 5 minute mental health check today.

Know the signs - Don't go through alone.
www.newunitedlifecenter.org
www.stress.org.uk
www.stress.org

ANNOUNCEMENT!
This week the Mission Mall is reopening to the public Monday - Fri Noon-4pm!

Saturday Giveaway will remain by appointment only to allow for more time for those with specific need.

Click here for appointments: https://tgrm.org/saturday-giveaway-1/ola/services/saturday-giveaway-registration

We are so happy to finally be able to return to our regular operating hours!