5Rhythms Sweat with Teresa Simmons and Debby Dillman

5Rhythms® Sweat offered the second Saturday of every month from 12-1:30 at the Idaho Yoga Co-op in Idaho Falls, ID Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.

psychologytoday.com 10/25/2017

Gabrielle Roth, 1941-2012: Disciple of the Deep Dark Divine

Master of the deep dance and mother to many... thank you, Gabrielle🙏🏻

psychologytoday.com Published in her honor today, the 5-year anniversary of her leaving this world.

joyouswoman.wordpress.com 03/12/2017

She’s spinning back her whologram

Thank you all for such a delicious dance into Spring!

joyouswoman.wordpress.com She’s spinning a new life into her (w)hologram. Astonishing things are happening as she becomes her natural essence. She’s claiming riches hidden deep inside her earth. Nature is giving…

[01/12/17]   "Thankfully, our dance medicine comes in to help us move our inertia, loosen our rigidity, shake out our mind, lighten up and melt the numbness. We practice putting our whole selves in motion as we will certainly be called into action in the coming years.

It's not a time to go to sleep so whether we are able to dance together in this coming year or not, make a resolution to MOVE. We will all need to be able to dance with chaos and get creative with it.

LOVING YOU~ Heeraa"

Heeraa Katia Sazevich created this month's playlist and it is absolutely fantastic! Thank you for your inspiration, Heeraa, our local tribe wouldn't be dancing without all your dedication and we are most grateful!

5Rhythms Sweat this Saturday, January 14th at the Idaho Yoga Co-op--740 West Broadway in Idaho Falls from 12-1:30 pm.

[12/19/16]   We will begin our 5Rhythms Sweats for 2017 on Saturday, January 14th at the Idaho Yoga Co-op -- 740 West Broadway, Idaho Falls. Please note the new location as well as a slight time change -- 12-1:30 pm.

5Rhythms Sweats in Idaho Falls are scheduled for the second Saturday of each month from 12-1:30 pm for the remainder of 2017.

vogue.co.uk 11/22/2016

Camille Rowe Explores Fitness & Movement

vogue.co.uk Join Camille in the final installment of her Wellness mission as she gets emotional after a two-hour dance class with 5rhythms and goes hiking with Mark Hunter, founder of the free-of-charge Cobrasnake Fitness.

5rhythms.com 09/16/2016

5Rhythms

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the creative part of ourselves that yearns to be free.

Join us for Sunday's Sweat at the Idaho Yoga Teton Co-op in Victor from 11-12:30, September 18th. Let's dance Idaho!

www.5rhythms.com

5rhythms.com 5Rhythms - 5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

09/11/2016

Love Dancing

Why we dance...

This is "Love Dancing" by on Vimeo, the home for high quality videos and the people who love them.

[08/10/16]   Upcoming 5Rhythm Sweats:
Sunday, September 18th from 11-12:30 - Victor, Teton Yoga Co-op.
Saturday, October 15th from 12:30-2:00 - Idaho Falls, Idaho Yoga Co-op

5rhythms.com 06/08/2016

5Rhythms

5RHYTHMS SUMMER SWEATS

Saturday, June 18th and Saturday, July 9th from 12:30-2 pm - Idaho Yoga Co-op, Idaho Falls

August Sweat TBA - Let's dance Idaho!

www.5rhythms.com

5rhythms.com 5Rhythms - 5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

5rhythms-heeraa.com 05/06/2016

Home

UPCOMING 5Rhythms Schedule for Southeast Idaho-

May 20th-22nd - NATURAL MYSTIC Workshop in Lava Hot Springs -
There is still space to join us as we dance the elements--Earth, Air, Fire, Water & Ether. Enjoy embodying each element’s quality in a dance exploration guided by Heeraa, a 5RTA certified teacher with over a decade of leading conscious dance & meditation.

June 18th from 11-12:30 - 5Rhythms Solstice Sweat at the Idaho Yoga Co-op.

Gabrielle Roth’s 5Rhythms movement practice is open to all abilities & levels of experience.

For more information contact Teresa at [email protected]

5rhythms-heeraa.com Free Your Spirit 5Rhythms® Moving Meditation/Dance

05/06/2016

The Empty Space | 5Rhythms Sweat SpaceHolders

And the dance goes on...

37 Frontiers. 66 SpaceHolders. 47 Mentors 5Rhythms, a global wave danced as ONE. Meet our SpaceHolders in the dance. SpaceHolder Sweats can be found here: ht...

Location

Category

Address


740 West Broadway
Idaho Falls, ID
83402
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