Yoga for everyone — offering supportive flows for all levels, plus specialized classes for moms, toddlers, and prenatal students.
Explore in-person classes, online yoga videos, and a guided yoga series to help you feel grounded, steady, and nourished.
05/16/2026
Toddler yoga is back next Sunday, May 24th at 10:00am at Dance Fever 🌈🧘♀️
Join us for movement, music, imagination, and connection with your little one 💛
$25 per family ✨
Comment “YOGA” for the link or grab your spot through the link in bio 🤍
unfortunately the social media manager is also me 😂
been a little quiet but slowly working behind the scenes — here’s a little update 😅💃
also, peep the cutest UFLOW tank tops! Available in two colors ❤️ Shop all merch via the link in bio!
UFLOW merch try-on ✨
just restocked my closet with some UFLOW merch 🤍
and you should too!!
which one is your favorite? 👀
Allow me to reintroduce myself 🤍
I’m Emily 👋
yoga teacher, flow creator, content creator, editor, marketer… basically the whole team over here 😂
Around here, I wear a lot of hats—
but it all comes back to creating space for people to slow down, breathe, and feel grounded again.
From toddler yoga giggles to prenatal flows,
to filming, editing, and posting during nap time…
this business is built in the in-between moments of motherhood.
If you’re new here—welcome 🤍
If you’ve been here—thank you for flowing with me.
P.S. In case you missed it, there’s merch now—head to the link in my bio to shop ✨
02/20/2026
I cannot wait to see you again 🤍
Our first toddler yoga class back is Sunday, March 15th at 11am at Dance Fever and it feels so good to be stepping back into this space together.
As we begin this next season, I’ve made a small shift to keep our experience really special. Class is now $25 per family (siblings included) and limited to 7 families.
Keeping our group intentionally small allows for deeper connection, smoother flow, and space for every little yogi to feel seen and supported.
✨ Registration for 3/15 is officially open ✨
Only 2 spots remain and enrollment will close once filled.
P.S. Want early access to upcoming classes?
My newsletter friends are often the first to hear when registration opens 🤍
It’s a quieter space where I share schedules and special offerings.
You can join through the link in my bio.
Excited to flow with my little yogis again! 🤸
02/13/2026
Slowly stepping back into teaching after maternity leave 🤍
This season has been full-beautiful, stretching, humbling and I’m taking my time stepping back in.
With that, I’m opening a limited number of private group classes and virtual Zoom sessions.
If you’ve been wanting to gather your mom friends, host a prenatal circle, or flow from home virtually, I’d love to create something intentional for you.
My schedule is limited as I ease back in, so if you’ve been wanting to book something, now’s a great time to reach out.
Thank you for flowing with me as I step back into this season. 🤍
12/07/2024
Join me tomorrow for a vinyasa flow at Dance Fever Huntersville!! Class starts at 11:00am and will be $12/drop-in!!
*Registration is required!
Sign up here:
https://uflowyoga.simplybook.me/v2/ -class/location/3/service/16/count/1/
Just a reminder of our outdoor yoga class tomorrow at 9am! 100% of all donations received will go towards supporting Western NC. Please join me tomorrow at the old pool for a fun yoga flow and for a chance for us to raise money to help those who are in need ❤️
https://www.facebook.com/events/1046128633906124?
🚨 NO CLASS TONIGHT WEDNESDAY, 9/18 🚨
I was hoping and waiting to see if the grass would dry more before our class this evening, but unfortunately, we had so much rain on Monday the grass is still VERY mushy 🌧
So, we will not have our outdoor class this evening (9/18) in Vermillion 😩
As a reminder, next week starts the transition to pop-up outdoor weekend classes in Vermillion, so I'll share more in regards to dates for the rest of the season soon ❤️
Hoping for some great fall-like (and dry) weather for upcoming weekends 🤞🏻🍁
Thank you for being so understanding!
Hope you have a great week and I look forward to seeing you at the next pop-up class 🧘♀️