Lotus Flour

Find great Low Carb, Keto, healthy living recipes, ideas, photos, macro counts and community. Cooking and Baking Video Tutorials Provided weekly as well.

Operating as usual

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Lauren L Boogie Bernal on TikTok

Easy Broccoli Bake

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m.tiktok.com Easy Broccoli bake #cooking #momsoftiktok #cheesy #asmr #sidedish #veggies #fyp #foryourpage #kitchen

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TikTok

The accuracy 🀣🀣😩😩

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tiktok.com Lauren L Boogie Bernal (@lifewithboogz) has created a short video on TikTok with music original sound. | #marriedcouple #VibeWithUs #wifeandhusband #duet #couplegoals #beconvincing #FeelingGood #foryoupage #marriage #momsoftiktok #comedy #wife #fyp | Hubby pretending to be me for a day πŸ˜«πŸ˜«πŸ˜‚

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Lauren L Boogie Bernal on TikTok

https://vm.tiktok.com/ZMJDh93Uu/

m.tiktok.com Duet with @apollosport.co inspired by @lizemopetey @matvansen #couplegoals #california #GetTheLook #boostyourmood #fyp #fire #ghostphotoshoot #foryou

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Lauren L Boogie Bernal on TikTok

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m.tiktok.com Cajun Pasta with less than 5 ingredients #bountychallenge #BoostYourMood #QuickRecipes #foryou #fyp #bountypartner #momsoftiktok #showandtell

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Lauren L Boogie Bernal on TikTok

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m.tiktok.com Spice up your packaged noodles!! #homecooking #foryoupage #foryou #lifewithboogz #spicy #noodles #quickmeals

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Lauren L Boogie Bernal on TikTok

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m.tiktok.com Tomatillo chicken tacos part 3!! #readySETgo #easyrecipes #mexicanfood #getwifedup #foryou #foryourpage #lifewithboogz #cooking

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Lauren L Boogie Bernal on TikTok

https://vm.tiktok.com/ZMJhrsFBB/

m.tiktok.com Tomatillo chicken tacos part 2!!! Get into it #lifewithboogz #easyrecipes #tacos #mexicanfood #foryourpage #foryou #readysetgo

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Lauren L Boogie Bernal on TikTok

https://vm.tiktok.com/ZMJhrnTSf/

m.tiktok.com Tomatillo chicken tacos!! Part 1 #mexicanfood #tacos #cooking #foryourpage #easyrecipes

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Lauren L Boogie Bernal on TikTok

✨🌟Manifest your dreams! βš‘οΈβ­οΈπŸ’«

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m.tiktok.com #smallbusinesscheck #supportsmallbusiness #minorityownedbusiness #alphets #stunnin #doit#manifestation #checkmeoutchallenge #foryoupage

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Lauren L Boogie Bernal on TikTok

Rosemary Lemon Chicken with Asparagus in under 20 minutes
Part 2

m.tiktok.com Rosemary Lemon Chicken with Asparagus in under 20 min Part 2 #lotusflour #cooking #tutorial #cookingwithboogz #lowcarb #easycooking

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Lauren L Boogie Bernal on TikTok

Rosemary Lemon Chicken with Asparagus in under 20 minutes
Part 1

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m.tiktok.com Rosemary Lemon Chicken with Asparagus in under 20 min Part 1 #lotusflour #cooking #tutorial #cookingwithboogz #lowcarb #easycooking

Rosemary Lemon Chicken with Asparagus in under 20 minutes! πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ full video on my TikTok @LifeWithBoogz

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The kind of meal prep I used to do when the Hubby worked 16 hour shifts.

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Dueling Greens: Zuppa Toscana Soup and Collard Greens with Bacon

http://lifewithboogz.com/2020/06/08/dueling-greens-zuppa-toscana-soup-and-collard-greens-with-bacon/

lifewithboogz.com For more recipes, tips, and cooking tutorials please join our Social Presence at: Website: www.LifeWithBoogz.com Facebook: www.facebook.com/LotusFlourCooking Instagram: @LotusFlourCooking …

#blackouttuesday

Carrots and cucumber wrapped in jicama
1g net carbs per roll
With Meyer lemons juice squeezed on top and sprinkled with tajin

Our OMAD
Grilled chicken thighs
Arugula, Romaine, Red Butter lettuce drizzled with balsamic vinegar
Strawberries
Avocado
Grilled Sausage
Pecans
Goat cheese
Radishes

Lotus Flour

Corona Seltzer remix!!
2g net carbs per Seltzer can

Corona hard seltzer - Mango
Mint leaf
Strawberry kool-aid liquid (0 carbs)
Arizona mucho mango cocktail (2g net carbs)

Corona Seltzer remix!!
2g net carbs per Seltzer can

Corona hard seltzer - Mango
Mint leaf
Strawberry kool-aid liquid (0 carbs)
Arizona mucho mango cocktail (2g net carbs)

Welcome to Lotus Flour

This page was originally created when I started my meal delivery service after having my first child and staying home. Cooking has always been a passion of mine so creating a business around food made sense to me. Home cooked meals for breakfast, lunch, and dinner were prepared daily and provided as a pick up or delivery service. Each and every day I would sell out, with God’s blessings.

As live as transitioned, we have moved out of the country and back to Texas. Our family is currently on a Keto diet, transforming this page to recipes, meal ideas, tutorial videos, and macro counting. I test each recipe in my kitchen, modify recipes, create recipes from scratch, then create tutorial videos. Each ingredient list, instruction, and macro count is hand written by myself. The adorable and sweet sous chefs featured in my videos are my daughters Khaleesi and Khassidy. My intentions to incorporate them into my videos are simply to show how you can involve the family in the kitchen, teach your little ones patience and instruction. Spend quality time together in an ever evolving digital world.

I hope to share some of my kitchen tricks, hacks, skills, and passion for cooking. Being a mother and wife can be your greatest joy but also your biggest burden. It is ok to feel both. We are multi-dimensional individuals and do not need to be placed in a box. My hopes and goals are to simplify all parts of the above. To encourage leading with love and patience. Staying in the present moment and find nuggets of joy and peace along the way. Perspective is huge and I find myself happier and in a more calm space when I am surrounded and influenced by positivity and community. This is what I hope to bring into your life through this page and my Youtube Chanel LifeWithBoogz.

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Videos (show all)

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Houston, TX
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