ADHD Wellness Center

Provides medication & behavior mgmt, ADHD & Pharmacogenomic Testing, ADHD coaching, Parent mgmt training & therapy services for all members of the family.

Operating as usual

This is the "Bailey" ADHD Backpack ๐ŸŽ’ This bag is a multi-function and eco-friendly tote backpack constructed from canvas material and features at least 3 compartments of varied sizes for storage. โฃโฃ
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This bag, as well as the others, comes with THREE bonuses: โฃโฃ
โ€ข ADHD 504 Accommodations Checklistโฃโฃ
โ€ข Parent checklist on topics to discuss with teachersโฃโฃ
โ€ข Student checklist on recommended items to include in their backpacksโฃโฃ
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Click the link in my bio to shop the "Bailey" ADHD Backpack and check out my other ADHD products!

If you are having trouble managing your stress and fears during the #Coronavirus pandemic, here are some tips that you can try to reduce your stress levels during this time ๐Ÿ“โฃ
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Stay healthy, stay safe and stay home! ๐Ÿ’™๐Ÿ™๐Ÿพ | #DrDawnPsychMD

For those who may be new to my page, I'd like to introduce myself! I'm Dr. Dawn Kamilah Brown (aka: Dr. Dawn Psych MD, aka: The MD with ADHDโ„ข โ€“ I'm a double-board certified child, adolescent, and adult psychiatrist, licensed in 5..well, soon-to-be 6 states. I'm the owner, CEO, and sole practitioner at ADHD Wellness Center and have two private practice locations in Texas with a strong virtual practice and presence. I also serve as a psychiatrist for 4 clinics in Texas and Illinois. I'm an internationally recognized two-time #1 best-selling author, ADHD coach, keynote speaker, podcaster, producer, media influencer and professional mentor. But more than all that, I'm an MD with ADHD! My #AmazeAbilityโ„ข has given me so much strength and power and has shaped me to be the woman and doctor that I am! ๐Ÿ™Œ๐Ÿพ ๐Ÿ™Œ๐Ÿพ ๐Ÿ™Œ๐Ÿพโฃ
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I have a number of resources to share with you depending on your interest or need. Feel free to scroll โฌ‡๏ธ โฌ‡๏ธ โฌ‡๏ธ and learn about what I provide and let me know if you have any questions! โฃ
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But first, I want to get to know YOU!!! Don't be shy! In my community, WE ALL shine! What's something amazing about you?!?! Drop it in the comments below! ๐Ÿ‘‡๐Ÿพ

My FOURTH Forbes article is live and I am very proud of this one!! ๐Ÿ™๐Ÿพ Click the link to read it now!! โฌ‡๏ธ

https://bit.ly/drdawnforbes4

Dr. Dawn Psych MD

This piece was written in response to the 2014 Ferguson riots and the fact that it's still applicable 6 YEARS later says a lot. Please understand that there is much more depth to the following advice that I provide! This advice is generalized for โ€œtypical and developmentally appropriateโ€ children, using โ€œthe standard of careโ€ approach of what any competent mental health professional would give.
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However, considering the protests and rioting in response to the most recent cases of Black lives taken at the hands of cops/racists (#GeorgeFloyd #BreonnaTaylor #ArmaudArbery #TonyMcdade #SayTheirNames). The media coverage has captured vivid images of unlawful rioting in lieu of the allegations of racism/unfair treatment and undo privilege. The media (TV, newspaper, social media, etc.) continuously reveal the emotional reactions of individual and group perspectives of what has occurred, often confounded and confused by those individuals/groups who participate in peaceful protests vs. those who participate in the destruction of communities. So imagine what a child sees/thinks/feelsโ€ฆ.they will likely be worried/upset.โฃ
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Soโ€ฆ.if you are a parent, how should you approach this topic with your child? How do you discuss a difficult topic, understanding the number of biases that can affect your and your childโ€™s perception? Although this may not be easy for some, I encourage you to NOT avoid the conversation(s). It is important to make sure your child feels safe, so these conversations MUST occur at ANY age. It is particularly important to have these conversations with your child during their โ€œcritical influential yearsโ€, which some may argue occurs from birth to adulthood, in context of how our society and particularly, their friends, social media are powerful influences on their views and decision making.

CNN Don Lemon CNN Anderson Cooper KHOU 11 News Brandi Smith KHOU Black Lives Matter: Houston Black Lives Matter Zain Asher Brooke Baldwin Victor Blackwell Chris Cuomo Van Jones Melissa Knowles W. Kamau Bell

Remember the WHY. These LIVES mattered. Say their NAMES. #blackoutuesday #blackoutday2020โฃโฃ
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Your VOICE is so appreciated but use this time to also TAKE ACTION. โฃโฃ
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WE STAND TOGETHER โœŠ๐ŸปโœŠ๐ŸผโœŠ๐ŸฝโœŠ๐ŸพโœŠ๐Ÿฟโฃโฃ
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โžก๏ธ LINK IN BIO for resources and ways to support. โฌ…๏ธ

Dr. Dawn Psych MD

#๐—ฆ๐—›๐—”๐—ฅ๐—˜

๐™‡๐™„๐™‘๐™€ ๐™’๐™„๐™๐™ƒ ๐˜ฟ๐™. ๐˜ฟ๐˜ผ๐™’๐™‰ ๐™‹๐™๐™€๐™Ž๐™€๐™‰๐™๐™Ž....
Q&A with Board Certified Family Medicine Physician, Dr. Lauren Powell, MD (my Soror! ๐Ÿ˜Š)

๐™๐™ค๐™ฅ๐™ž๐™˜: โ€œ๐™๐™–๐™ก๐™ ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ๐™™ ๐˜พ๐™ค๐™ค๐™ ๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™ ๐˜ฟ๐™ง. ๐™‡๐™–๐™ช๐™ง๐™š๐™ฃ: ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™Š๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™›๐™ค๐™ง ๐™๐™–๐™ข๐™ž๐™ก๐™ž๐™š๐™จ ๐˜ฟ๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐˜พ๐™Š๐™‘๐™„๐˜ฟ-19โ€

๐——๐—ฟ. ๐—Ÿ๐—ฎ๐˜‚๐—ฟ๐—ฒ๐—ป ๐—ถ๐˜€ ๐—ด๐—ถ๐—ณ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†โ€™๐˜€ ๐—ฎ๐˜‚๐—ฑ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—™๐—ฅ๐—˜๐—˜ ๐—ฐ๐—ผ๐—ผ๐—ธ๐—ฏ๐—ผ๐—ผ๐—ธ!!! ๐—š๐—ผ ๐˜๐—ผ: ๐˜„๐˜„๐˜„.๐—ฑ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ๐˜„๐—ถ๐˜๐—ต๐—น๐—ฎ๐˜‚๐—ฟ๐—ฒ๐—ป.๐—ฐ๐—ผ๐—บ

Dr. Lauren Powell, MD, a board-certified family medicine physician and culinary medicine specialist is on a mission to end generational health issues in the African-American community. Dr. Laurenโ€™s goal is to make healthy eating accessible and enjoyable for all through her social media quick tips, online cooking school, and Amazon best-selling book, โ€œFood Essentials for the Busy Professional.โ€

๐——๐—ฟ. ๐—Ÿ๐—ฎ๐˜‚๐—ฟ๐—ฒ๐—ป ๐—ฎ๐—น๐˜€๐—ผ ๐—ต๐—ฎ๐˜€ ๐—ฎ ๐—™๐—ฅ๐—˜๐—˜ ๐˜„๐—ฒ๐—ฏ๐—ถ๐—ป๐—ฎ๐—ฟ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐—ผ๐—ป ๐— ๐—ฎ๐˜† ๐Ÿญ๐Ÿฐ๐˜๐—ต @๐Ÿณ๐—ฝ ๐—˜๐—ฆ๐—ง. ๐—š๐—ผ ๐˜๐—ผ: ๐˜„๐˜„๐˜„.๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด๐˜„๐—ถ๐˜๐—ต๐—ฑ๐—ฟ๐—น๐—ฎ๐˜‚๐—ฟ๐—ฒ๐—ป.๐—ฐ๐—ผ๐—บ

To connect with Dr. Powell:
https://www.drlaurenpowellmd.com
ALL social media platforms: @drlaurenpowell

My FIRST @forbes article is now live!!!! 6 Tips for Helping Employees with ADHD Succeed in the Workplace ๐Ÿ’ก Link to read is in my bio!! | #DrDawnPsychMD #adhdwellnesscenter

The schedule may change daily, but you better believe, there is always a schedule every day! โฃ
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"ADHD IS MY AMAZE-ABILITYโ„ข!!! "โฃ
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#DrDawnPsychMD #TheMDwithADHDโ„ข #AmazeAbilityโ„ข #ChampionYourADHDโ„ข #supermoms #superwoman #superwife #positivity #rebalance #mentalhealth #inspirationalquotes #mentalhealthsupport #momprenuer #anxiety #adhd #mentalillness #houstondoctor #childpsychiatrist #proathletes #happylifequotes #positivevibes #selfcare #mentalhealthresources #mentalhealthtips

#๐—ฆ๐—›๐—”๐—ฅ๐—˜ โฃโฃ
๐—ง๐—ข๐——๐—”๐—ฌ ๐—”๐—ง ๐Ÿฒ๐—ฃ ๐—–๐—ฆ๐—ง / ๐Ÿณ๐—ฃ ๐—˜๐—ฆ๐—งโฃโฃ
#๐—ช๐—ผ๐—ฟ๐—น๐—ฑ๐—”๐˜‚๐˜๐—ถ๐˜€๐—บ๐— ๐—ผ๐—ป๐˜๐—ต #๐—Ÿ๐—ถ๐—ด๐—ต๐˜๐—จ๐—ฝ๐—•๐—Ÿ๐—จ๐—˜๐Ÿ’™#๐—ง๐—ต๐—ถ๐—ป๐—ธ๐—ข๐˜‚๐˜๐˜€๐—ถ๐—ฑ๐—ฒ๐—ง๐—ต๐—ฒ๐—•๐—ผ๐˜…โฃโฃ
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๐™‡๐™„๐™‘๐™€ ๐™’๐™„๐™๐™ƒ ๐˜ฟ๐™. ๐˜ฟ๐˜ผ๐™’๐™‰ ๐™‹๐™๐™€๐™Ž๐™€๐™‰๐™๐™Ž...โฃโฃ
Q&A with Play Therapist, Jackie Flynn, EdS, LMHC-S, RPTโฃโฃ
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EMDRIA Approved Consultantโฃโฃ
Certified EMDR Therapistโฃโฃ
Education Specialistโฃโฃ
Registered Play Therapistโฃโฃ
Licensed Mental Health Counselor, Qualified Supervisorโฃโฃ
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TOPIC:๐—›๐—ฒ๐—น๐—ฝ๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ถ๐—น๐—ฑ๐—ฟ๐—ฒ๐—ป ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ ๐—ง๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐——๐—ถ๐—ณ๐—ณ๐—ถ๐—ฐ๐˜‚๐—น๐˜ ๐—ง๐—ถ๐—บ๐—ฒ๐˜€โฃโฃ
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ARE Yโ€™ALL READY?! Clear your mind, turn up the volume and take notes, as Jackie Flynn provides you with powerful gems that parents can use to help their children make it through this challenging time. As a therapist and entrepreneur, Jackie has years of experience in providing therapeutic services that the entire family can appreciate.

www.livewithdrdawn.com

Happy Autism Month!
#lightitupBLUE #thinkoutsidethebox #autismawarenessmonth

Dr. Dawn Psych MD

๐™‡๐™„๐™‘๐™€ ๐™’๐™„๐™๐™ƒ ๐˜ฟ๐™. ๐˜ฟ๐˜ผ๐™’๐™‰ ๐™‹๐™๐™€๐™Ž๐™€๐™‰๐™๐™Ž....โฃ
Q&A with Psychologist and Entrepreneur, Dr. Gina Evans-Hudnall, PhD.โฃ
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TอŸoอŸpอŸiอŸcอŸ: How to Thrive and Find Peace in Difficult Timesโฃ
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ARE Yโ€™ALL READY?! Clear your mind, turn up the volume and take notes, as Dr. Gina Evans-Hudnall, PhD provides you with powerful gems to help you and your loved ones make it through this challenging time. As a Psychologist and Entrepreneur, Dr. Gina has over 10 years of experience in providing weight and chronic disease related behavioral health treatment, assessing academic placement, identifying personality and dementia related memory disorders, and treating depression and anxiety.โฃ
Dr. Ginaโ€™s tips will teach you how to control the narrative and find peace in your storm!โฃ
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๐——๐—ฅ. ๐—š๐—œ๐—ก๐—”'๐—ฆ ๐—ข๐—™๐—™๐—œ๐—–๐—˜ ๐—œ๐—ฆ ๐—ข๐—ฃ๐—˜๐—ก! ๐—ฉ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—–๐—ผ๐—ป๐˜€๐˜‚๐—น๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ! ๐—–๐—ผ๐—ป๐˜๐—ฎ๐—ฐ๐˜ (๐Ÿฎ๐Ÿด๐Ÿญ) ๐Ÿต๐Ÿฌ๐Ÿณ-๐Ÿด๐Ÿญ๐Ÿต๐Ÿณ ๐—ผ๐—ฟ ๐—ด๐—ผ ๐˜๐—ผ: ๐˜„๐˜„๐˜„.๐˜๐—ผ๐˜๐—ฎ๐—น๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€๐—ฐ๐—ผ๐˜‚๐—ป๐˜€๐—ฒ๐—น๐—ถ๐—ป๐—ด.๐—ฐ๐—ผ๐—บ

Dr. Dawn Psych MD

Welcome to The Real Docs Chat โ€“ LIVE, Corona Edition, Part 2!

Tune in NOW as 10 board certified physicians answer more of your questions on medical tips and life recommendations on how to thrive in face of the Coronavirus pandemic.

Join me and my Super Friends:
Dr. Zarinah, Physical Medicine/Rehab/Sports Medicine (www.drzarinah.com)
Dr. Cwanza, Emergency Physician, Musicologist/DJ (www.drcwanzamd.com)
Dr. Lakeisha, Obstetrician-Gynecologist (www.drlakeishaobgyn.com)
Dr. Kre, Family Medicine (www.doctorkre.com)
Dr. Jarrett, Comprehensive/Cosmetic/Implant Dentist (www.drjarrettdds.com)
Dr. Samm, Naturopathic Physician (www.drsammnd.com)
Dr. Jamie, Pharmacist (www.drjamiehardy.com)
Dr. Nicole, Family Medicine/Veteran Affairs Expert (www.drnicoledo.com)
Dr. Mia, Obstetrician-Gynecologist (www.drmiacowanmd.com)
Dr. Dawn, Child and Adult Psychiatry/ADHD Expert/Mental Health Strategist for Elite Athletes (www.drdawnpsychmd.com)

We come from various specialties to provide you the most up-to-date information!

Donโ€™t forget to press that SHARE button! And Tag TWO people!

We donโ€™t ANYone to miss out on this LIVE chat!

zoom.us

Video Conferencing, Web Conferencing, Webinars, Screen Sharing

Hello everyone! Due to the technical difficulties Facebook experienced this morning, we had to record our first FB LIVE session with you. WE WERE READY, but Facebook wasn't! :) But it's okay! We wanted to make sure we addressed your questions regarding the COVID-19 and we can't WAIT to do this again, LIVE tomorrow evening at 8 pm CST/9 pm EST @ www.livewithdrdawn.com.

Do us a favor and please SHARE this broadcast with your social media communities. It's simple! Just cut and paste the link below and SHARE! We would greatly appreciate it but we also know our communities would appreciate it even MORE! These are questions from various communities and we want to make sure they are delivered to the individuals who asked them!

We also invite you to post ANY questions you have below in the comment section and we will address as many as we can during tomorrow's broadcast!

We, Doctor Kre Dr Cwanza DrLakeishaObGyn Dr. Jarrett DDS Dr. Zarinah - Dr. Zee Dr. Samm Pryce Dr Nicole Edwards Dr. Jamie Hardy Mia Cowan MD, thank you for your love and support! ENJOY your evening!

https://bit.ly/2J7VfRX

zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

It's a framily reunion, y'all!!! And today, YOU'RE invited!!! ๐Ÿ™Œ๐Ÿพ

Join us at 12 noon CST as we chat about COVID-19 and answer YOUR questions on how to thrive and survive!

Tell your kids, your significant other and your neighbors too, because I'm SURE they dont want to miss out on THIS!

SEE YOU in 30 MINS! @www.livewithdrdawn.com ๐Ÿ˜

#covid19 #coronavirus #healthalert #superfriends #therealdocschat
#quarantine #mentalresiliency #countdowntocoronavirusedition

โ†ช๏ธSHARE WITH ALL OF YOUR SOCIAL MEDIA COMMUNITIES!!!โ†ฉ๏ธ

TUNE IN LIVE as we answer your questions about COVID19.
๐ŸŸฃ Are you challenged with overwhelming anxiety?
๐ŸŸข Do you have questions about drug interactions with Vitamin C?
๐Ÿ”ด Do you have physical or dental pain and unsure if you should keep your appt?
๐Ÿ”ต Unsure if you should consider filing for disability?
๐ŸŸ  Are your pregnant and don't know what to do?
๐ŸŸก What natural supplements can you take to remain healthy?
โšซ Unsure about when to go to the ER or acute care center?

Join me and my Board Certified SUPERFRIENDS as we answer all of your questions for a 60 min FREE interactive FBLive!

It goes down on SUNDAY, MARCH 22 AT 12 NOON CST @
โžก๏ธwww.livewithdrdawn.comโฌ…๏ธ

DON'T MISS OUT!!!!!

Since schools around the globe have been cancelled, many children are home with packets or online assignments from school. Some with nothing at all! Here are some ways that you can simulate school at home and help your children learn during the #COVID19 pandemic:โฃ
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1. ๐€๐ฌ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐(๐ซ๐ž๐ง) ๐ฐ๐ก๐š๐ญ ๐ฌ๐ฎ๐›๐ฃ๐ž๐œ๐ญ๐ฌ ๐ญ๐ก๐ž๐ฒ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐ฅ๐ž๐š๐ซ๐ง ๐š๐›๐จ๐ฎ๐ญ. Of course if they choose something silly, you can step in and correct them. Give them that freedom and build a schedule around that. If they've received assignments from their teachers, work with those. โฃ
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2. ๐†๐š๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ ๐ญ๐จ๐จ๐ฅ๐ฌ. Make sure you have the appropriate textbooks (online or physical) or work packets for these subjects. You can also get creative and find websites with educational games and videos on the subject matter. Take this time to figure out how your child(ren) learn and what type of teaching style/tool is most effective.โฃ
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3. ๐‚๐ซ๐ž๐š๐ญ๐ž ๐š ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐ž๐š๐œ๐ก ๐๐š๐ฒ. Now that you have the subjects and the tools, create a daily schedule. Don't forget to incorporate lunch and recess/break time. This schedule does not have to be permanent. Remember you are both still adjusting so it may have to be tweaked until it works.โฃ
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4. ๐’๐ž๐ญ ๐ฎ๐ฉ ๐š ๐ฆ๐ข๐ง๐ข "๐œ๐ฅ๐š๐ฌ๐ฌ๐ซ๐จ๐จ๐ฆ". Make sure your child(ren) has a place to work with minimal distractions. Try to make the transition from traditional classroom to at-home classroom as seamless as possible. Expect them to be a little unfocused in the beginning. Their home where they unwind/play is now a place of learning.โฃ
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5. ๐€๐ฅ๐ฅ๐จ๐ฐ ๐Ÿ๐จ๐ซ ๐ข๐ง๐๐ž๐ฉ๐ž๐ง๐๐ž๐ง๐ญ ๐ฐ๐จ๐ซ๐ค ๐ญ๐ข๐ฆ๐ž. Give your children time to do their work/activities on their own. Use this time to get some chores/work done.โฃ
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6. ๐๐ž ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ. Again, you guys are still trying to get adjusted to this new way of doing things. Your child(ren) might be a little resistant to having a parent as an educator and you might be overwhelmed by being a parent, educator and, in some cases, professional at home. โฃ
โฃ
Things will get easier and we will all get through this by the Grace of God. We are strong enough to adapt to any situation! ๐Ÿ™๐Ÿพ๐Ÿ’œ| โฃ

Thank you, Ms. Moore! (5th grade teacher) ๐Ÿ‘๐Ÿพ๐Ÿ™๐Ÿพ๐Ÿ™Œ๐Ÿพ

cnn.com

Scholastic is offering free online courses so your kids can keep learning while schools are closed

Scholastic is offering FREE online courses for your kids!

cnn.com As schools across the nation close because of the coronavirus pandemic, millions of students are stuck at home with their classes on hold. But before your child gets too excited about not having to study, rest assured, parents, Scholastic has got your back.

ADHD is about so much more than being hyper-active or "not being able to sit still". ADHD affects everyone differently. Some symptoms are more overt while other symptoms are more internal. No journey with ADHD is the same ๐Ÿ’œ

#DrDawnPsychMD #themdwithadhdโ„ข #amazeabilityโ„ข #mentalhealthtips
#championyouradhdโ„ข #supermoms #positivity #adhdwellnesscenter #mentalhealth #inspirationalquotes #mentalhealthsupport #adhd #mentalillness #houstondoctor #childpsychiatrist #proathletes #eliteathletes #selfcare #mentalhealthresources

#ADHDFact: Did you know that boys and girls can display different ADHD symptoms? While boys facing ADHD tend to be more outward with their symptoms, such as trouble sitting still or being hyperactive, the symptoms for girls tend to be more inward. A girl facing ADHD may appear disorganized, is easier to upset or has wandering thoughts. Since these symptoms are not overt, they are often overlooked. #championyouradhdโ„ข

Here's a tip for all of my caregivers with ADHD children and adults with ADHD themselves: ๐„๐—๐„๐‘๐‚๐ˆ๐’๐„โฃ
โฃ
Exercise is good for the body as well as the brain. When you exercise, your brain naturally releases dopamine which will in turn help you or your child with focusing and clearer thinking.โฃ
โฃ
For children, who are too young for the gym, you can encourage them to exercise by giving them toys that require physical activity like jumping rope, balls, bikes, scooters or putting them into a sport!

Adult ADHD can make the work day a little more stressful, especially if your job requires you to stay focused on tasks and meet deadlines. When you start to become overwhelmed and you feel like your mind is moving a mile a minute, take a step back and make note of everything you have to complete, then ๐›๐ซ๐ž๐š๐ค ๐ข๐ญ ๐๐จ๐ฐ๐ง.โฃ
โฃ
Take time to plan out what you need to accomplish for the week, then break that down day-by-day. Next, break ๐˜ต๐˜ฉ๐˜ข๐˜ต down by hour blocks (and don't forget lunch!!) Factor in a few breaks for yourself as well! It's common to get so overwhelmed by your workload that you start to procrastinate. Just break it all the way down and it will start to become more manageable ๐Ÿ™๐Ÿพ๐Ÿ’™

Contrary to popular belief, there is more than one type of ADHD. There are in fact three types: predominantly ๐ก๐ฒ๐ฉ๐ž๐ซ๐š๐œ๐ญ๐ข๐ฏ๐ž-๐ข๐ฆ๐ฉ๐ฎ๐ฅ๐ฌ๐ข๐ฏ๐ž, predominantly ๐ข๐ง๐š๐ญ๐ญ๐ž๐ง๐ญ๐ข๐ฏ๐ž and a ๐œ๐จ๐ฆ๐›๐ข๐ง๐š๐ญ๐ข๐จ๐ง of the two (the most common type). โฃโฃ
โฃโฃ
Hyperactive-impulsive ADHD has symptoms that are more overt or external, as opposed to Inattentive ADHD, which has symptoms that are more covert or internal. โฃโฃ
โฃโฃ
It is more common for girls and women with ADHD to display more inattentive symptoms. With ADHD, it's always important to know what signs to look for, especially the ones that can go undetected. #DrDawnPsychMD ๐Ÿ’™

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