Crossfit Illuminati, Houston, TX Videos
Videos by Crossfit Illuminati in Houston. Serving the Energy Corridor, Memorial, and Westchase area.
β’ Wednesday | December 20 β’
π€Έπ»ββοΈ πΆπ’ππππππππ π¬Ί. Ring Muscle-Ups
5:00 EMOM
- 30sec max rep Ring muscle ups
β±οΈ πΌπππ²ππ π¬Ί 12:00 E3MOM
14 Hang Power Cleans
14 Alternating Front rack lunges
14 Box Jump Overs
Barbell @ 115/85
Box @ 24/20β
π π°ππππππππ’
Accumulate 300β of
Farmers Carry @heavy
#crossfit #crossfitcommunity #crossfitfamilyβ£β£
#crossfitilluminati #cfi #houstoncrossfit #energycorridor #westchase #wod #houstonstrong
to enable soundOther Crossfit Illuminati videos
β’ Wednesday | December 20 β’π€Έπ»ββοΈ πΆπ’ππππππππ π¬Ί. Ring Muscle-Ups5:00 EMOM- 30sec max rep Ring muscle upsβ±οΈ πΌπππ²ππ π¬Ί 12:00 ...
β’ Thursday | November 30 β’ππ½ββοΈ πππππππππππππ π¬Ί Back Squat5 x 2 @ 85%β±οΈ πΌπππ²ππ π¬Ί For time3 rounds:12 Deadlifts 225/1556/...
β’ Thursday | November 16 β’β±οΈ πΌπππ²ππ π¬Ί βHeraβ5 rounds for time:Row 30 calories25 WB @ 20/14 25 TTBπ π°ππππππππ’ 3 sets:10 S...
β’ Monday | November 13 β’ππ»ββοΈ πππππππππππππ π¬Ί Front SquatE2MOM x 63 Front squat 1 & 1/4 @ 70-75%β± πΌπππ²ππ π¬Ί For Time5 rou...
β’ Thursday | November 9 β’ππ»ββοΈ πππππππππππππ π¬Ί Back Squats 5 x 5 @ 70-75%Rest 2 minutes between setsβ± πΌπππ²ππ π¬Ί For Time6...
β’ Tuesday | October 17 β’π€ΈπΎββοΈ πΆπ’ππππππππGet to 50 Strict HSPU in as little sets as possibleβ±οΈ πΌπππ²ππ π¬Ί E2MOM x 820 Burpe...
β’ Monday | September 25 β’π€Έπ»ββοΈ πΆπ’ππππππππβ π°) Max rep Strict HSPURest 3 minutesβ π±) 4 x Β½ of reps of Part ARest 1-2 min...
β’ Tuesday | September 12 β’ππΌ πππππππππππππ π¬Ί Clean10 reps @ 60%8 reps @ 70%6 reps @ 80%β±οΈ πΌπππ²ππ π¬Ί 15:00 AMRAP40 Double-...
β’ Friday | August 25 β’ππΎ πππππππππππππ Work up to a max/heavy load for the day on this complex1 Low hang Clean1 Hang Cle...
β’ Thursday | August 10 β’β±οΈ πΌπππ²ππ π¬Ί 6 rounds β’ @ 70-80%100β Farmerβs Carry 2x 70/531 Hang Power Cleans1 Low hang Power ...
β’ Tuesday | July 18 β’ π€Έπ½ββοΈ πΆπ’ππππππππ π¬Ί For Time30 Ring Muscle-upsπ§ πΌπππ²ππ π¬Ί For Time5 Rounds:15 HR Push-ups10 Front R...
When Priti started at CrossFit Illuminati a year ago, she was afraid to attempt box jumps and would scale them by jumpin...
03/31 WOD feelsβ£β£April 1β£β£β£β£πΊ Gymnastics - bar muscle up drillsβ£β£β£β£πΊ Metconβ£β£β£β£10 rounds for timeβ£β£8 Pistolsβ£β£10 Burpees...
March 15β£β£πΊ Gymnasticsβ£β£HSPUβ£Every 2 mins x 5 setsβ£Max unbroken strict + kippingβ£TC: 10 minβ£β£πΊ Metconβ£β£4xAMRAP 3 minutes...
When you see itβ¦ π β£β£February 14β£β£πΊ Weightlifting β£β£Clean and Jerk (9 x 2 @ 60%)β£Every 2 mins x 9β£2 Clean & Jerk @ Asce...