Fitness Lifestyle is a group of top holistic personal trainers in Houston with over 10 years of experience in the industry.
Our goal is to help you invest in your health, fitness, and overall well-being. Our approach to Holistic personal training goes much more in-depth than physical training. In order to train the body, you need to also train the mind. One of the main reasons people fail to reach their fitness goals is because they aren’t mentally prepared. The trouble is, emotional issues affect the body, so if they
Operating as usual
11/05/2021
It's that time of the year again and Fitness Lifestyle is looking for your help. Help us support our dedicated athletes.
https://fitnesslyfestyle.com/support-our-fitness-lifestyle-athletes/
Support our Fitness Lifestyle Athletes Support out Fitness Lifestyle Athletes thru this fundraiser.
08/31/2021
Fitness Lifestyle Services
08/20/2021
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11/20/2020
Fitness Lifestyle would like to thank Michael Harris for all of the support he has given our young athletes throughout recent years. Without his support, our organization would not be able to help those competitive athletes strive for success.
Please listen to him at 1230 KCOH from Monday - Friday 11:00am to 1:00pm.
https://www.1230kcoh.com/#
11/20/2020
Food suggestions for those of you who are thinking about the SMART goals for the new year. Brown rice with black beans, cliantro, onions or peppers. And a wonderful cucumber & tomato salad (with onions, peppers, cilantro, and your choice of dressing)..
Let’s review today the second GOAL from the SMART chart.
Let me encourage you to brainstorm and write down what is your Measurable fitness and nutritional goal for the new year.
Measurable goals mean that you identify exactly what it is you will see, hear and feel when you reach your goal. It means breaking your goal down into measurable elements. You'll need concrete evidence. Being happier is not evidence; not smoking anymore because you adhere to a healthy lifestyle where you eat vegetables twice a day and fat only once a week, is.
Measurable goals can go a long way in refining what exactly it is that you want, too. Defining the physical manifestations of your goal or objective makes it clearer, and easier to reach.
11/18/2020
TODAY I would like to share with you my NEW organic Papaya Tree. The family had a fun time growing these Papaya trees and they pollinated quickly. We have around 5 or 6 trees at this time. The tree grew well in Houston, the warm weather, lots of sunlight, lots of water and good soil helped!
This exotic fruit has great benefits
Good Eye Health. Papayas are loaded with Vitamin A and antioxidants, which help in improving eye health.
Aids digestion.
Anti-aging.
Boosts Immunity.
Helps in weight loss.
Better kidney health.
Great for diabetics.
Better cardiovascular health.
Papaya can be eaten for breakfast with a cup of yogurt in a handful of almonds. Or it can be made into a great morning smoothie. Thinking about what new foods to eat can be part of one of your new year goals.
Yesterday I posted the SMART GOALS chart.
Today I would like to encourage you to brainstorm and write down what is your specific fitness and nutritional goal for the new year. Remember your goal should be clear and specific, otherwise you won't be able to focus your efforts or feel truly motivated to achieve it. When drafting your goal, try to answer the following questions:
What do I want to accomplish?
Why is this goal important?
Who is involved?
Which resources or limits are involved?
Specific. Your goal should be easy to understand. A common goal, “get healthy,” is too general. There are so many ways to get healthy. How do you want to do it? Is it losing weight? Start exercising? Stop smoking? Do you want to get stronger, faster, more flexible? Break it down and it will be easier to manage.
Example
Rather than simply saying, “I’m going to exercise more,” you’ve specified how many calories you’ll burn per day or week.
11/15/2020
After so many months of quarantine, we have all faced a change in lifestyle: reduced physical activity and an unhealthy diet. Therefore, it’s time to start setting new nutritional and physical activity goals for the new year. Help set your life for success by transforming vague visions into a specific plan for a healthier lifestyle. Start contemplating your SMART goal setting TODAY!
11/15/2020
Quote of the day "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will."
Vince Lombardi
12/03/2019
Hi friends,
Today I want to remind all parents Soccer is not just a wonderful game; but it's also a good sport for maintaining health, fitness, strength and endurance.
Here is a Fun Soccer Winter League to keep in mind.
09/23/2018
https://fitnesslyfestyle.wordpress.com/schedule-of-small-group-training-classes/
Schedule of Small Group Training Classes NEW – Schedule for Small Group Training Classes Monday Tuesday Wednesday Thursday Friday 9:00 – 10:00 Small Group Training for Legs & Core Small Group Training for Legs & Core 10…
07/09/2018
Interested in seeing what players and parents are raving about? Come out July 9-13 for a sneak peek, FREE training with Infinity Futsal Alliance! All levels welcome 2012-2001 Birth Years. For more details and to register, visit our website www.infinityfutsal.com
06/16/2018
Injury Prevention Program for Soccer Players.
As a personal trainer and parent I have learned our primary concern should always be the proper growth and development of our young athletes. No matter what stage of their career that athletes are in; there is always room for improvement. By varying training activities and keeping them fun and interactive, we can be certain our children are learning what it takes to be successful not only on the field, but also in life.
Even though, injuries are inevitable! Injuries specific to youth athletes often avise from various growth patterns and disorders. But even these youth specific conditions can be easily managed with a program design to strengthen & stretch the lower body. The lower body is the bone of a structure, so keeping it strong during physical activity is extremely important, strengthening & stretching the lower body assists in prevention of common injuries such as ACL, MCL, CCL, and PCL tears and sprains, groin pulls, ankle sprains, calf strains, shin splits, and stress fractures.
I decided to create this program primarily because I have worked with many youth and noticed the need. The program is two days a week for four weeks. We can implement the program in the convenience of your home, I provide the equipment. Once the program is completed the routine can be incorporated into a regular training program at least two to three times a week contact me at 346-225-7930 for additional information.
06/07/2018
Thank you everyone for reaching out to me with questions regarding the Infinity Futsal league.
The league is for Boys and girls ages 2012 - 1999.
The Training days for the Month of June are Tuesday, Wednesday and Thursday 5:15pm - 7:15pm.
Friday is OPEN Play and the kids love this day!
If you decide to join the league the games are on Saturday.
I suggest you bring big container with water and towels for the sweat, the kids work hard and they always have fun.
If I left any other questions unanswered please feel free to contact me at 346-225-7930 or you can visit http://infinityfutsal.com/
Join Infinity Futsal All Summer Beginning June 11th 2018. Visit www.infinityfutsal.com TODAY!
05/27/2018
Visit us at Raw Gym
https://goo.gl/maps/7uSreMsTi8K2
05/22/2018
Check out our new program!
05/22/2018
https://fitnesslyfestyle.wordpress.com/2018/05/22/training-can-help-manage-and-fix-lower-back-pain/
Training can help manage and fix lower back pain A personal trainer plays a big role in preventing and treating a client’s lower back pain. Once we have the opportunity to assess the client we are able to gain knowledge that could help us…
05/18/2018
Some of our Soccer Friends were asking me about the summer programs for the kids. I wanted to share with you this wonderful program Infinity Futsal Alliance has put together for the summer. Vivian and Marcos had a great time last year and will be joining them again this summer.
TONIGHT they are having an Open Play for FREE!!!
I would recommend you come check it out!
Date: May 18, 2018
Time: 6:00PM - 9:00PM
Location: Fallbrook Church, 12512 Walters Rd., Houston, TX 77014
(Upstairs Court, Entrance in Rear of building)
All Players MUST wear flat bottom tennis shoes or futsal shoes, no cleats allowed! Also, please wear shin guards and bring water. To learn more about it check out their website http://infinityfutsal.com/.
05/17/2018
Hey everyone, summer is here and what better way to keep teens active than to join a great MMA Class. Teens come visit the Defenders Class. Elena is been attending the class for a couple of months and loves it!
08/03/2017
Vivían's 2 sponsors were added to the Challenge soccer club sponsor page today. Thank you Ground Up Athletics and Avalon Air Conditioning services for supporting Vivian. We are still looking for a few more sponsors to support Vivian, please contact me if you have any interest in being a sponsor for this young dedicated athlete.
http://www.challengesoccer.com/sponsors
07/27/2017
Vivian is very excited she just received the medical grade custom molded arch support from Ground Up Athletics. This custom molded arch supports provide structural support, shock absorption, and decrease fatigue for soccer players of any level.
She loves the Challenge Logo in her new shoe!
07/25/2017
Vivian at Ground Up Athletics getting her custom molded arch support. Her new mold will have the challenge logo and she will be able to wear it in her soccer cleats.
Thank you everyone for all your support
07/25/2017
https://viviangutierrezsoccer.wordpress.com/groundupathletics/
Private Label Custom Arch Supports from Ground Up Athletics “Build your performance from the Ground Up!” Injury Prevention and Treatment: Unlike any other retail store in the Houston area, Ground Up Athletics offers medical grade custom molded arch supports…
07/25/2017
We would like to thank our new Sponsor Ground Up Athletics
https://viviangutierrezsoccer.wordpress.com/sponsors/
Are you looking to find a Personal Trainer in Houston, Texas to enhance your health & fitness lifestyle? Call Mariela, an experienced Personal Trainer in the Tomball Area. Mariela offers personal training sessions for all ages, all fitness levels and all abilities. She specializes in weight loss programs for men and women, training for special populations, senior fitness and nutrition advice. I can offer you in home fitness, or we can meet at the park, office or a private training facility. She offers one-on-one training, two-on-one training and group training. Mariela has received great reviews from previous and current clients. Sign up TODAY for a FREE 1 hour initial consultation and assessment!
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