More Than a Game with Kyla Holas, Houston, TX Videos

PHNX X MTAG Cohort 2 Starting NOW!

A custom plan to improve mobility patterns, muscle activation and overall sport specific strength. Paired with a meal plan, mentality work and video evaluations to help each athlete reach their desired goals.

Hear what current PHNX X MTAG athletes and parents have to say…

The PHNXxMTAG program was wonderful for my daughter. Dr. Charissa and Coach Kyla together tailored various exercises that improved her mobility and power. The repetition and structure of the exercise program helped her appreciate consistency. The result was increasing her pitching speed by 7 mph in about 15 weeks! Very happy my daughter participated in this program! -L. Nally

The PHNX program developed and implemented a specific exercise and workout regime unique to my daughter's needs. Her mechanics, techniques, and fundamentals all improved dramatically being part of this program. The dedication and cooperation of Dr. CHARISSA and coach Kyla helped achieve my daughter's goals. We are so grateful for PHNX program and highly recommend it. -L. Serna

“The PHNX program has helped me elevate my pitching technique through the 15 week strength program. After the 15 week program I was able to increase my core strength enabling me to hit my PR pitching speed by 4 MPH” -M. Kiersh

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