Body Manipulation Pilates, LLC Videos

Videos by Body Manipulation Pilates, LLC. Building a solid foundation of movement through Pilates, Dance and Medical Exercise inspired training. Customizing each clients program based on one unified program of spine decompression.

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#kpopclass #kpopchannel #kpopdance #dancersofinstagram Sign up for k-pop dance classes IM for details

Come dance with me #kpop #kpopdance #kpoplover #dancersofinstagram

Take K-POP dance classes online sign up by calling 832-570-2036 on what’s app also #kpopdance #kpopdancer #dancelife #kp...

Really been trying to work more on my reformer lately. I’m usually helping my clients at the Cadillac with their limited...

I love to dance when I’m alone it lets out the stress. Try it! #dancefitness #danceismylife

Just got an urge to dance. Sometimes you just Gotta move. Movement is good. We are dance-based creatures. We go to the b...

I’m trying to practice every day. I really want to strengthen myself for better form

Try out this great video for stabilizing the shoulders on the foam roller. Also doing some core and stretching for sure ...

Buns of Steele
This is a sample from one of my favorite leg and butt workouts. You should try it. You can find the entire video on my...

Practicing the fundamentals is always important. Just a preview of a ball based barre workout.

I always love standing workouts. I get to move and dance and add character to my workout. Try it out!! bodymanipulationp...

Carmen is 76 and still able to participate in class and loves it. It is helpful for her osteoporosis. find out more body...