Body Manipulation Pilates, LLC Videos

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Take K-POP dance classes online sign up by calling 832-570-2036 on what’s app also #kpopdance #kpopdancer #dancelife #kp...

Really been trying to work more on my reformer lately. I’m usually helping my clients at the Cadillac with their limited...

I love to dance when I’m alone it lets out the stress. Try it! #dancefitness #danceismylife

Just got an urge to dance. Sometimes you just Gotta move. Movement is good. We are dance-based creatures. We go to the b...

I’m trying to practice every day. I really want to strengthen myself for better form

Try out this great video for stabilizing the shoulders on the foam roller. Also doing some core and stretching for sure ...

Buns of Steele
This is a sample from one of my favorite leg and butt workouts. You should try it. You can find the entire video on my...

Practicing the fundamentals is always important. Just a preview of a ball based barre workout.

I always love standing workouts. I get to move and dance and add character to my workout. Try it out!! bodymanipulationp...

Carmen is 76 and still able to participate in class and loves it. It is helpful for her osteoporosis. find out more body...

Always love doing the Teaser on the Chair. It's fun and a great workout!

Ball Support
I love the yoga ball to support and give feedback to the low spine and abdominals while doing your ab workout! It totall...

I love doing dance inspired routines. they get the heart pumping, they provide coordination and balance training.

Try these exercises for alleviating low back pain and encouraging good posture. Do more repetitions! #fitnessmotivation...

Here’s a short video on how to have a good form when doing what I call the best stretch you can do, because they are s...

Multi Equipment Videos For Loosening the Pelvis and Back
Multi Equipment Videos For Loosening the Pelvis and Back

I love doing dance-based workouts. They are not only good cardio, but they are a great full body workout. Here are a few...

Do you have problems sitting up straight while you’re stretching? You probably have tight hip flexors.The yoga wedge is ...