I provide wellness coaching and fitness training services as well as creating this wellness hub that

Operating as usual


For a limited time only, I’m offering my services for FREE! No matter what your needs are whether you’re wanting to lose weight, eat better, increase your energy or just manage anything in your life better, I encourage you to consider this offer.
My goal as a nutrition coach is to help you increase your mind-body awareness to increase your quality of life so you can live life on your terms. It doesn’t take any crazy commits to any extreme diets or rigorous gym sessions. All it takes is the decision to show up for yourself in the areas you know NEED and WANT to do better in.
All you have to do is click the link in my bio to sign up for a consultation to get you started.
Space is limited and only until Monday so come holler at ya girl and let’s knock out these goals BEFORE the New Year gets here!

Photos from BetterxBree's post 07/05/2022

Sometimes it’s just my skin for me and nothing else 🤎✨


it feels like somebody’s trying to start a wildfire outside.

Stay hydrated. Your skin and everything else will show you it’s appreciation right back.

Photos from BetterxBree's post 06/18/2022

Allow me to reintroduce myself.

Check out the link in my story 🤎

Photos from BetterxBree's post 09/10/2021

When it comes to coaching, weight loss is one of the top desires. In the beginning stages of my clients’ journey we focus on some of the ways we can eat better than before in our processes. That usually includes cooking at home. It saves money, increases our love of self, and we learn a new skill.

Learning is the hard part. Especially when you haven’t had much prior experience.
HOWEVER, even if you’ve had all of the experience in the world, you really never know what might come out of trying new recipes. That can be a rigorous process. One that we might not be able to afford in terms of time and money, but if we don’t try our hand it this new skill or habit we’re trying to learn to better ourselves, we’ll never learn and then we’ll never get better 🤷🏾‍♀️

I say all of that to say that I tried a recipe yesterday with my salmon. We really don’t have to get into all the details lol but what I initially tried wasn’t giving what it was supposed to gave. I refused to throw out all of the salmon I had. Especially after it took me over an hour to prepare. I meeeaann all that hard work and 🤢
but I was able to salvage what I had and I made a shrimp cream sauce to make up for all that I had lost and now I’m doing my happy dance bc 😘 *chef’s kiss to myself.

It ain’t always easy, but it’s worth it because you’ll only get better with time t***s.

Continue to invest in yourself. The payoff is immaculate!


“You are never too old to set another goal or to dream a new dream.”
-C.S. Lewis

Take some time to be intentional about your week ahead on this glorious Sunday we have today.

What are some things you’d like to accomplish this week?


Pause for presence 💗✨

Just a little something to keep the energy flowin and going.

Be sure to visit my website to learn more about all the different ways you can continue pouring more life into yourself

Photos from BetterxBree's post 07/12/2021

“My job is to emanate love and light in all directions without preference.”

I’m excited for the work God has sent me to do here 😅

Integrative Nutrition Health Coach (INHC) was issued by Institute for Integrative Nutrition to Breana Thames. 07/09/2021

Integrative Nutrition Health Coach (INHC) was issued by Institute for Integrative Nutrition to Breana Thames.

Making the world a better place one healthy plate at a time 😅🤗 go check out my website and subscribe to stay tuned in for all that’s coming!

Integrative Nutrition Health Coach (INHC) was issued by Institute for Integrative Nutrition to Breana Thames. This badge designates that its holder has graduated from Integrative Nutrition's Health Coach Training Program. They have demonstrated an ability to understand and utilize a wide range of dietary and nutrition theories, as well as develop business and coaching skills to practice in a variety of sett...

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