Functional Performance By Oakden

2800 sq ft private training facility

we offer: one-on-one personal training body fat analysis on-line training trx suspension training kettlebell training battle rope training sand bag training weight loss/nutritional programming strength training sport specific training Boot camp classes speed and agility assisted stretching

Our assessments for the 21 day challenge starts today! You still have time to sign up! Click the link below to join our awesome community!💪🏻

https://pfms.clickfunnels.com/functional-performance-sales-page28456459

Where are you at right now?

Attention!! We will be running our annual “Murph” workout Monday May 27th! All fitness levels are welcome as we have plenty of scaling options! You may also partner up for the workout so bring a friend! This workout is FREE for anyone that would like to come. We will have a signup sheet on the service desk next week to get an idea of how many people will be attending. Class times will run at 9:15am and 10:15am💪🏻

[05/08/19]   Attention college students! Will you be home for the summer and need a place to workout?
Option #1
Train on your own at our 24/7 Express location for $89 for the months of May-August(4 months).
*$15 refundable deposit for key-fob.

Option#2
Group training up to 3x a week at our field house location and access to our 24/7 Express location for $299 for the months of May-August(4 months).
*$15 refundable deposit for key-fob.

We are here to guide you, but it’s up to you to make the changes that you need to make in order to be successful in whatever you do.

Quick and easy guide to food sources.

Book your inbody scan today to see what you’re made of!💪🏻

pfms.clickfunnels.com

Finally! A Gym That Truly Cares About YOU 😍

Get signed up!💪🏻

pfms.clickfunnels.com Congratulations! You're just moments away from locking in your spot in the most successful program we've ever run! Our 21 Day Rapid Fat Loss Programs is your journey to better health, more energy, raoid weight loss, and a toned physique!

Our next 21 day program starts May 20th! Get signed up today💪🏻 cost is $97

[04/24/19]   Attention college students! Will you be home for the summer and need a place to workout?
Option #1
Train on your own at our 24/7 Express location for $89 for the months of May-August(4 months).
*$15 refundable deposit for key-fob.

Option#2
Group training up to 3x a week at our field house location and access to our 24/7 Express location for $299 for the months of May-August(4 months).
*$15 refundable deposit for key-fob.

I’m so proud of how far Thera has come with her training and nutrition! She has lost a total of 24.9 pounds of fat! Dropped her body fat percentage 5.5 percent and her visceral fat levels (fat stored in abdominal cavity) has drop 3 points. Keep up the awesome work Thera!!! 💪🏻

[04/04/19]   We have hit 100 members at our Express location within the short time we have been opened!! If you would like a tour of either the Express location or the Fieldhouse location please call/text 607-281-5572 or DM me to set up a day and time. We have limited memberships available at both locations.

A few new supplement products here at FPBO! Extreme Creatine, Vegetarian plant protein and protein waffle bars! #dotfit Your one stop shop for all your health and wellness needs💪🏻

Happy to announce our 24/7 Express location located at 37 Center Street Hornell!! FPBO is running a 3 month membership special for $99(running for the next 2 weeks and does NOT include group coaching,nutrition or 1on1 coaching) ) we will be maxing memberships out at 200 with only 100 memberships left. If you would like a tour of the facility or to sign up please call/text 607-281-5572 or DM us. All tours/signups are by appointment only! Tours and signups take place on Tuesdays, Thursdays and Saturdays.

Here are a few on the go snack ideas from Precision Nutrition.

precisionnutrition.com

The Ketogenic Diet: Does it live up to the hype? The pros, the cons, and the facts about this not-so-new diet craze.

precisionnutrition.com If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is.

We have ordered 20 fitness and nutrition journals. Although not required we highly recommend purchasing one when they arrive so we can better track your results. Cost will be $20 per journal. We will order more once we get low on the first round of orders. We will also have a bookcase for you to keep them at the studio if you would like.

WHAT'S INSIDE?
This fitness journal is a day to day planner for members to track daily workouts as well as lifetime personal achievements in various events such as workouts, lifts, and nutrition.
🖊 Common Movements Illustration Chart & Virtuosity Article
📅 Events Planning, Goal Tracking & Planning
🏋 PR Tracking: Weightlifting & Conditioning
🏆 Workouts! The Girls, Heros, Travel WODs, Open, Regionals, Games +
📖 150 Pages Long, 90 Pages of Fueled Tracking

🤔🤷🏻‍♂️

gymshirtclub.com

Home - Gym Shirt Club

Our facility has been selected to be featured in Gym Shirt Club! Can’t wait to see the design they come up with for FPBO. Pretty cool for a small town gym!💪🏻Check out the website at www.GymshirtClub.com

gymshirtclub.com Become a member, and every month you will receive an authentic T-shirt from the best of America’s Gyms! A new gym is featured every month and once that month is up, that shirt is retired forever.

12 week transformation by Logan Neill! The pictures speak for themselves 💪🏻🏋️‍♂️🍠🥒🥗🥘🥚

[02/25/19]   Yes we are open!! All classes are on schedule. We are having a delay in meals. If you pre ordered or are looking for grab and go meals, you can stop up at our field house location located at 1090 Industrial Park Rd from 2-7pm today to grab your healthy meals for the week! Remember we do have a limited amount of grab and go meals available, first come first serve.

You can now book 30 minute recovery sessions on the mindbody app! Come in and try one of our recovery tools! The Marc pro muscle stimulation device is a great way to recover faster and reduce pain!

MYZONE

Check this out myzone users!

APP UPDATE ‼️ 📲 The new MZ-Motion is here! This new feature will record every movement every moment your phone is in motion. This feature is ideal to help take the first step to measuring activity without the need for a wearable device. It's also a fantastic tool for those who are Myzone users and want to gain extra detail about their non-exercise activity! MZ-Motion can be found in the calendar and is presented alongside your MEP activity in the Myzone App. All you need is the Myzone App! Please note that this activity will create MZ-Motion points which do not convert into MEPs! This will become available to all users over the next week, so look out for the new update and get moving! 👀💪

Facts💪🏻

eveningtribune.gatehousecontests.com

Best of the Best 2019

Make sure to get your votes in!

eveningtribune.gatehousecontests.com We invite you to vote for your favorites in dozens of categories. If you vote in more than 25 categories, you'll be entered in a sweepstakes to win $100! Votes can be placed between February 8 and February 27, 2019.

[02/14/19]   63 new members signed up the last 3 weeks alone at FPBO. With that being said please make sure to get signed up for classes on our mindbody app if you plan on taking them! If you don’t you may not get the class times that you want. Changing the way fitness is done💪🏻#fitfamily #strongerthanyesterday

precisionnutrition.com

[Infographic] What should I eat?! Our 3-step guide for choosing the best foods for your body.

What should you eat?

precisionnutrition.com Download this easy-to-use chart, which shows you how to make healthier nutrition choices for achieving your goals, while still enjoying the foods you love.

Embrace Growth..

Functional Performance By Oakden 2.0!!!!

Sneak peek at our men’s and women’s restrooms at the Express location! Each restroom has 1 private shower and toilet area. Women’s restroom will be stocked with blow dryers and hair straighteners so you can get ready for your day/evening. We will also provide complimentary towels. Grand opening of our Express location will be announced soon!

eveningtribune.gatehousecontests.com

Best of the Best 2019

Go and vote!💪🏻

eveningtribune.gatehousecontests.com We invite you to vote for your favorites in dozens of categories. If you vote in more than 25 categories, you'll be entered in a sweepstakes to win $100! Votes can be placed between February 8 and February 27, 2019.

The more you know💪🏻 #science

Truth...

Custom plans tailored to your needs💪🏻

Field house location rates. We also offer couple and family rates. Please inquire for those rates by calling us at 607-281-5572

It’s about more than your weight on a scale! Schedule your inbody test today!!

We will be announcing and taking memberships at our 2nd facility very soon! Our “express” location will be a 24/7 gym access and recovery therapy facility along with Fitmeals Hornell LLC. Our facility located at 1090 Industrial Park road will be our “field house”location housing our group training,personal training, nutrition coaching, Vicious Striking academy and Roots BJJ classes. Be on the lookout for special pricing!!#fitfamily #FPBO #fitmeals

You can now book 30 min recovery session with us on the mindbody app! Click on the appointment tab to schedule your appointment!💪🏻

[02/01/19]   Just a reminder that all group training packages have been moved to EFT(electric funds transfer) your monthly dues will automatically transfer each month on either the 1st or 15th(you pick the date that works best for you). You must set this up online at mindbodyonline.com or by visiting the front desk. You are no longer able to pay for your membership through the app. We also require a 30 day cancelation notice on your membership. If you have any questions feel free to call us at 607-281-5572 or stop in at the studio with any questions you may have. We appreciate your cooperation in this matter and hope that this notice will not affect any of you. Because we love you and want to keep coaching you here at FPBO!💪🏻

Watch your habits not your weight!!

😂

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1090 Industrial Park Road
Hornell, NY
14843
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