Functional Performance By Oakden

2800 sq ft private training facility

we offer: one-on-one personal training body fat analysis on-line training trx suspension training kettlebell training battle rope training sand bag training weight loss/nutritional programming strength training sport specific training Boot camp classes speed and agility assisted stretching

[03/16/20]   Our 24/7 express location will 100% be complying with the orders from NYS to close our facility until further notice starting at 8pm tonight.

NO ONE will be able to enter or stay in the facility after that point until further notice.

As a community we need to approach this pandemic with as much caution and be proactive as possible to keep yourself and your loved ones around you safe.

Do the right thing so this can leave as fast as it came.

I will try to updated all our member as soon as possible whenever new information is available.

With our group training facility your coaches will go over all that information regarding classes and closing. If it comes down to it we will be allowing our group training members to sign out equipment to take home with you. If you have any questions please don’t hesitate to reach out to me by DM or by calling/texting 607-281-5572..

[03/13/20]   Quick note on the precautions I am taking at both FPBO locations with the COVID-19 situation. The health and safety of everyone at FPBO is always our top priority.

I am asking the FPBO Community to do the following:

1. If you are sick or showing signs of sickness, don't come to the gym to train. If you miss a session we can always make up or reschedule.

2. All adults and athletes will be asked to wipe down their equipment after use, no exceptions! We our fully stocked with Clorox wipes, antibacterial gym wipes, Lysol and hand soap. (Apologies in advance for the multiple reminders that will come from me about this).

3. Regularly wash your hands or use hand sanitizer while at FPBO. Please wash your hands before and after working out. The antibacterial gym wipes can also be used to clean your hands.

4. Always wear clean clothes to FPBO. Don't re-wear clothes from a previous practice, game or training session.

5. Wipe down your water bottle (and your phone) with a disinfecting wipe when you get to FPBO.

Thank you for your patience and understanding with these new protocols. Again, at this time I think it's best to be extra cautious for the health and safety of the FPBO Community. If anything changes I will let you know and never hesitate to reach out if you have any questions.

Take care.

[02/28/20]   Shoutout to my 5am class for killing it during our max out week. Today we had Jesse Kernan, Todd Haraty, and John Feenaughty who got PR's in their deadlifts. πŸ’ͺπŸ’ͺ Jenny Swarts who is working hard to be the best power-cleaner there is! πŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈChrystal who experienced her first time Deadlifting today! :) :) Finally, Kristi Hawley and Rachel Kernan who have been struggling with injuries but continue to come in and strengthen other areas and never complain about it. πŸ’ͺπŸ‹οΈβ€β™€οΈ I'm very proud of our quiet, dysfunctional group 😊 -Coach Ashley

[02/26/20]   "Huge shoutout to my 5:15 class for getting after it with their strict press PR's!
Slade Ryan: 225#
Jim Cleveland: 215#
Marlene: 80#
Brande: 57.5#
Gracen: 60#
Darcy: 55#
Aaron O.: 150#
Suman B.: 135#
Amanda S: 75#

I'm beyond proud of you all. You're all the reason I do this. There's no better feeling than seeing the raw emotion that comes from your faces when you conquer something that once seemed impossible. There is no shortcut or easy pill in this world. The recipe is simple: consistency and hard work, and you all have continued to show that day in and day out. Leg day on Wednesday, LET'S GET IT!"πŸ’ͺπŸ’ͺπŸ’ͺ -Coach TJ

For the safety of everyone, I'm going to cancel 5am class tomorrow morning. See you all Monday! -Coach Ash

Shoutout to Slade Ryan for an impressively strong 485lb backsquat. Also to Gracen Valentine and Marlene S. who put in work these past 7 weeks for a 20+ lb PR for their backsquats. Proud of you guys for pushing your limits and getting comfortable with the uncomfortable! -Coach TJ

[01/06/20]   Huge shoutout to Colleen Green who crushed her bench press PR by 20lbs this morning . I'm proud of the work our 5am group is putting in! πŸ’ͺπŸ’ͺπŸ’ͺ -Coach Ashley

Merry Christmas to all our awesome members and coaches!! Without you we would not have a FPBO! Love you all and hope everyone has a great holiday!

[12/02/19]   Due to weather, there will be no morning classes tomorrow. Please stay safe and off the roads if you can!!

All evening classes are on. Check back periodically just in case.

Thanksgiving Massacre WOD coached by Ash & TJ -Thanksgiving day... bring a friend & spread the word! 8am and 9am classes. Let's sweat it out before we pack it on! πŸ’ͺ🀣

Don’t forget our new level up program started September 1st!! Make sure you are checking in and signing up for all classes through mindbody or you will not be credited for that class! Reach 50 classes and receive Ninja level statusπŸ₯‹..

We provide so much more than just a gym membership! See what our culture is all about by scheduling a FREE strategy session today!πŸ’ͺ🏻πŸ₯‘πŸ₯¦πŸ₯©πŸ³πŸ‹πŸ»β€β™€οΈ

Announcing the most LIT πŸ”₯ referral program we have ever done! Throughout the month of September, refer a friend for First Week Free and get entered to win an APPLE WATCH!*😱⌚️😍 Each referral = one entry to win. Got friends and family who have been wanting to try FPBO? Now is the time to get them into the studio!
β €β €β €β €β €β €β €β €β €
*Person referred must sign up for first week free AND must actually show up and take one class. Referrals given September 1st-30th only are eligible.

Who’s ready to hit the first level of 50 workouts!! Our new level up program starts September 1stπŸ’ͺ🏻

Only 2 spots left in our Nutrition course!! Price is $297 for the 6 week program. DM or text/call 607-281-5572 for more details. First round starts September 1stπŸ’ͺ🏻

Happy Friday! Tag the friend who can’t get enough of these things! #fitfamily

Who’s ready to hit the first level of 50 workouts!! Our new level up program starts September 1stπŸ’ͺ🏻

Case Study Complete- Now Searching for 10 People to participate in my remote coaching platform! Individual workout programs will be administered, along with meal plans that are easy to follow. The benefit of remote coaching is that you don’t have to be in a crowded gym, you can do your workouts wherever you are and still have the support of a coach (me) The program is 16 weeks long and you will have support to keep you accountable along the way! Yes it will be challenging, yes you will get results! Message me for details-

Pricing breakdown for our 24/7 Express Location

*Group training at our field house location not included

It’s Sunday!!! It’s time to highlight your successes!!! πŸ”₯πŸ”₯

The purpose of this thread is for you to share your biggest accomplishments πŸ† and success stories that happened this week!

We are so excited to see our #fitfamilycommunity continue to grow πŸ‘­πŸ‘¬ and achieve dreams some never even thought was possible!!! πŸ’«

If you have had a WIN this week share it below !! πŸ™Œ

With our New Nutrition Program starting September 1st you will be able to pull up your plan for the day and even for the week on the free app that you can download. Don’t like something you see on the plan? No problem β€œswap” it out by swiping right to bring up a new item! πŸ’ͺ🏻πŸ₯¦πŸ₯©πŸπŸ₯‘πŸ 

Only 4 spots left in our Eat This Much Nutrition course!! Price is $297 for the 6 week program. DM or text/call 607-281-5572 for more details. First round starts September 1stπŸ’ͺ🏻

We have some special gifts for our first nutrition group that starts September 1st! We are only taking 15 clients for the first round. Cost is $297 for the 6 week program. DM or text/call us at 607-281-5572 for more details.

Starting September 1st. Hit the required number of workouts and get a FREE T-shirt! Who’s going to level up and become our first legends member?! πŸ’ͺ🏻

Our Eat This Nutrition guide is loaded with recipes, shake ideas, restaurant hacks, protein/carbohydrates/fat food list, supplement suggestions, grocery list and so much more! Price is $297 for our 6 week program. DM or text/call 607-281-5572 for more details. First round starts September 1stπŸ’ͺ🏻

It’s almost time to launch πŸš€ our FREE 7 day fat blaster challenge! Would you like in out in? Once it’s launched look for the links to join and get some awesome information for FREE over the course of 7 days! Be on the lookout 😳for this FREE challenge!!

What if I told you, you can transform your body with zero food restrictions? This is one of 3 ebooks you will be receiving with our new nutrition program starting September 1st. Cost is $297 for the 6 week program. You will also have access to our 24/7 express location for 6 weeks along with weekly check-ins and 2 in-body scans to keep track of your progress. For more information please DM me or call/text 607-281-5572.

*group training not included

Our group training class schedule for the rest of the summer. More class times will be added the week of September 14th.πŸ’ͺ🏻

Our Eat This nutrition program is going to be off the β›“πŸ πŸπŸ†πŸ₯”πŸ₯‘πŸ₯¦πŸ³πŸ₯©. New 6 week nutrition program will be starting September 1st, cost is $297. For the run down on what comes with this please DM me or call 607-281-5572.

Functional Performance By Oakden

Subscribe to our manychat link to get special offers, up to date info and a chance to win some awesome prizes!

2800 sq ft private training facility

4th of July flash sale!! $99 for 3 months at our express location! Only 30 of these available, first come first serve! You have until July 6th to redeem. πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ
*Does not include classes at the field house location
*No signup fees
* 1 time refundable fee of $15 for key-fob

Open house today at the express location util 1pm!πŸ’ͺ🏻

Come try our group training classes at our field house Location!πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ

Building the best training facility in the area!πŸ’ͺ🏻 our Express location added another power rack, deadlift platform and bumper plates today!!

Time for some recovery after an early morning workoutπŸ’ͺπŸ»πŸƒπŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈ #normatec #fitaid

Something to consider about the most popular fad diets that we read about in magazines and in our Facebooks feeds.

See the pattern?πŸ€”

New set up at our express location is on pointπŸ‘Œ another power rack, deadlift platform and bumper plates are on the way!πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ

[06/19/19]   Attention!! We will be rearranging equipment tomorrow morning at the express location from 9am-2pm. Next week we will be adding a deadlift platform, bumper plates and another power rack!πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈ

[06/19/19]   Book your appointment and see our services for express location by clicking on the link below!

Functional Performance By Oakden in Hornell, NY

Thinking about joining our 24/7 Express location? Book a tour by clicking on the link below! 24/7 express location allowes you to come workout on your own time.

Awesome way to start your Saturday morning! With Tracie McCarthy Sarah Werth, Kristi Hawley Marlene Shiloh Debby Thomas Spencer Sairam Vytla John Feenaughty πŸ’ͺ🏻

We have some new services coming soon to FPBO! Also keep a look out as we rearrange the express location and add some new equipment in the next coming weeks!πŸ’ͺ🏻

As some of you know our facility was selected to be featured in Gym Shirt club! Our T-shirt has been designed and will be released soon! Pretty cool for a small town facility! Check out the website at

These past few months have been crazy busy at our field house location(group training facility)to keep our classes to the highest standard we will be capping our memberships to 150 at this location. Spots are filling up fast! If you have been on the fence about joining this amazing community now is the time to join!πŸ’ͺ🏻 Contact us at 607-281-5572 or PM us to claim your spot.

Supplement of the month is our Extreme CreatineXXL. Enhance strength, buffer lactic acid buildup and support muscle volume! If you have reached a plateau in your training and want to get more sets and reps done in the gym, or you’re looking for that extra edge on the field, then this is the product for you!πŸ’ͺ🏻 we will have tasting available all month, help yourself to our pre-made mix that’s located in the fridge at our field house location.

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Click here to claim your Sponsored Listing.

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