Well YOUniversity, LLC

Carol Rickard, LCSW, is a stress management expert, trainer, and owner of WellYOUniversity. Her miss

Well YOUniversity is a health education company that works with individual & small businesses to reduce the personal and financial costs associated with chronic illness.

06/14/2022

I Am Not Cancer Show

Todays guest not only has had her own life touched by cancer, Meg McQuarrie works tirelessly and unselfishly as an advocate helping so many others navigating a cancer journey. So you will not only be inspired but possibly learn about some incredible resources you never knew existed!

Don' miss out...Join us!

06/11/2022

Stress AND Cancer: MORE Of What You Need To Be Doing

Did you know stress can...

- Accelerate the growth of cancer
- Negatively impact treatment outcomes
- Trigger a re-occurrence in cancer survivor's.

Managing stress is even more critical for cancer patients than anyone else. In this episode, Carol shares the CRITICAL step you must be doing to begin taking control of stress rather than it controlling you! This groundbreaking therapy gives you back the power to heal. Don't miss it...

05/01/2022

Is Anger Making You Sick?

Do you tend to hold your anger in? Or does it sometimes spill out on other people? On this episode of IANC, Carol talks about this powerful emotion and shares how to better deal with anger so that it doesn't impact your health, relationships, or work. You don't want to miss this....

04/21/2022

How To Take Control Of Anxiety

Does anxiety...

Stop you from enjoying life's moments?

Keep you awake at night?

Interfere with your work or school?

On this episode I shared how I took control of my anxiety in just 5 minutes a day. It's what I have been teaching to my patients for the last 30 years!

03/21/2022

I Am Not Cancer - Stories of Inspiration

Join us on this episode as Carol interviews Ingrid Dinter, cancer thriver and an EFT Master Trainer. You are sure to walkaway with some inspiration and insight to help support your cancer journey!

Don't miss it...

03/19/2022

Calming Anxiety Tools

Do you or someone you know suffer from anxiety and overwhelm?

On this episode, Carol shares how you can start to take back control of your life!

You'll walk away being able to ease anxiety anytime, anyplace using the tools Carol shares on todays epsiode.

Don't miss out...

03/06/2022

Calming Anxiety

Do you suffer from anxiety?

Do you know someone who does?

In this episode, Carol shares a new way she has come to understand this powerful force and how she was able to BREAK FREE from it. Watch this so you too can learn how to BREAK FREE from anxiety!

02/10/2022

How To Harness The Power of Laughter For Your Health

Why laughter is so good for us? What makes laughter so powerful? We've all heard it said: "Laughter is the Best Medicine!"

Tune in to this amazing epsiode to find out as Carol interviews laughter expert, Beverly Burns. Don't miss this episode - what you learn could save your life!

01/22/2022

RESCHEDULED...The I Am Not Cancer Show - How To Develop A Survivor's Mindset

Do you find your mind just wants to focus on what can go wrong? Is your fear pulling you towards to worst possible outcomes?

If this is you - don't miss this episode of the I Am Not Cancer Show where Carol shares the simple steps she takes to develop and strengthen her "Survivor's Mindset".

Join Us LIVE!

08/19/2021

Test with Sabrina

This is a test to see how things work during interviewS

11/14/2020

Need Your Help!

Please buy one of my 25 books I've written.

$5 from every paperback sold goes to the wonderful noprofit orgnaization that has supported me on my cancer journey!

Go to: https://carolrickard.tools/Support

Dopamine, Smartphones & You: A battle for your time - Science in the News 03/25/2019

Dopamine, Smartphones & You: A battle for your time - Science in the News

Key Information!!!!!

Dopamine, Smartphones & You: A battle for your time - Science in the News by Trevor Haynes figures by Rebecca Clements “I feel tremendous guilt,” admitted Chamath Palihapitiya, former Vice President of User Growth at Facebook, to an audience of Stanford students. He was responding to a question about his involvement in exploiting consumer behavior. “The short-term, ...

Timeline photos 03/20/2019

Timeline photos

Transform Your Impact 03/07/2019

Transform Your Impact

Come join me in this free series.

Transform Your Impact This resource is your first step toward maximizing your money, impact, and purpose! I’m sharing the keys to success, along with a wealth of information, techniques, and methods to maximize your impact, from 25 extraordinary Experts in this invaluable, free web series.

03/04/2019

This is a recent interview done in NC!

Mental Health vs. Emotional Health: Is There a Difference? | Esperanza - Hope To Cope 03/02/2018

Mental Health vs. Emotional Health: Is There a Difference? | Esperanza - Hope To Cope

What do you think?

Mental Health vs. Emotional Health: Is There a Difference? | Esperanza - Hope To Cope It can be important to check in on your mental health and your emotional health—this can help you understand the difference. By Carol Rickard   I was talking with someone the other day when this subject came up and we got in to a discussion about whether or not there is a difference between menta...

Creative Ways to Help Stressed Out & Anxious Kids | Esperanza - Hope To Cope 02/08/2018

Creative Ways to Help Stressed Out & Anxious Kids | Esperanza - Hope To Cope

Know any stressed out & anxious kids?

Please share this with them!

Creative Ways to Help Stressed Out & Anxious Kids | Esperanza - Hope To Cope A "Mind Jar" filled with glitter is among many imaginative ways you can teach kids about how to ease anxiety and stress. Photo: Pexels.com By Carol Rickard   Yesterday I was at my local high school where they'd asked me to participate in their Annual Teen Wellness Day. They've been doing this for y...

01/10/2018
Timeline photos 04/15/2017

Timeline photos

Timeline photos 04/01/2017

How will you stretch your mind today?!

How to NOT Get Caught In A Pain Cyclone | Esperanza - Hope To Cope 03/24/2017

How to NOT Get Caught In A Pain Cyclone | Esperanza - Hope To Cope

You don't have to suffer with pain. Here's how to do something about it!

How to NOT Get Caught In A Pain Cyclone | Esperanza - Hope To Cope Over the past couple weeks, my headaches have returned and I once again find myself battling the pain. The good news is I have finally been able to figure out what's been causing them! The bad news is my schedule did not allow me to get to see my chiropractor until tomorrow morning. So for the past…

Timeline photos 03/17/2017

My favorites words to live by!

Timeline photos 03/15/2017

I have lived on both sides of this issue: as the care provider & the patient.

I am a living example of how access to mental health treatment can serve the person with the lived expereince as well as employers!

Several large corporations are addressing mental health in the workforce by implementing the Working Well. Leading a Mentally Healthy Business toolkit—a program created through a business and advocacy partnership. http://bit.ly/2moKzRT

Life Tools for Your Emotional Problems | Esperanza - Hope To Cope 03/13/2017

Life Tools for Your Emotional Problems | Esperanza - Hope To Cope

What "tools" do you use to manage Life?

Life Tools for Your Emotional Problems | Esperanza - Hope To Cope Do you have a toolbox or a drawer with a couple  of tools in it? Just as we have tools to take care of physical problems in life, we also need tools for taking care of the emotional problems in life. I call these "LifeTools". Have you ever taken a knife & used it as a screwdriver? How did it work? N...

Videos (show all)

I Am Not Cancer Show
Stress AND Cancer: MORE Of What You Need To Be Doing
Is Anger Making You Sick?
How To Take Control Of Anxiety
I Am Not Cancer - Stories of Inspiration
Calming Anxiety Tools
Calming Anxiety
How To Harness The Power of Laughter For Your Health
RESCHEDULED...The I Am Not Cancer Show - How To Develop A Survivor's Mindset
Test with Sabrina

Location

Category

Telephone

Address

5 Zion Road
Hopewell, NJ
08525

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