Carol Rickard, LCSW, is a stress management expert, trainer, and owner of WellYOUniversity. Her mission is to help empower life-long wellness.
Well YOUniversity is a health education company that works with individual & small businesses to reduce the personal and financial costs associated with chronic illness.
Do you suffer from anxiety?
Do you know someone who does?
In this episode, Carol shares a new way she has come to understand this powerful force and how she was able to BREAK FREE from it. Watch this so you too can learn how to BREAK FREE from anxiety!
Why laughter is so good for us? What makes laughter so powerful? We've all heard it said: "Laughter is the Best Medicine!"
Tune in to this amazing epsiode to find out as Carol interviews laughter expert, Beverly Burns. Don't miss this episode - what you learn could save your life!
Do you find your mind just wants to focus on what can go wrong? Is your fear pulling you towards to worst possible outcomes?
If this is you - don't miss this episode of the I Am Not Cancer Show where Carol shares the simple steps she takes to develop and strengthen her "Survivor's Mindset".
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Dopamine, Smartphones & You: A battle for your time - Science in the News by Trevor Haynes figures by Rebecca Clements “I feel tremendous guilt,” admitted Chamath Palihapitiya, former Vice President of User Growth at Facebook, to an audience of Stanford students. He was responding to a question about his involvement in exploiting consumer behavior. “The short-term, ...
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This is a recent interview done in NC!
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Mental Health vs. Emotional Health: Is There a Difference? | Esperanza - Hope To Cope It can be important to check in on your mental health and your emotional health—this can help you understand the difference. By Carol Rickard I was talking with someone the other day when this subject came up and we got in to a discussion about whether or not there is a difference between menta...
Know any stressed out & anxious kids?
Please share this with them!
Creative Ways to Help Stressed Out & Anxious Kids | Esperanza - Hope To Cope A "Mind Jar" filled with glitter is among many imaginative ways you can teach kids about how to ease anxiety and stress. Photo: Pexels.com By Carol Rickard Yesterday I was at my local high school where they'd asked me to participate in their Annual Teen Wellness Day. They've been doing this for y...
Life Tools for Your Emotional Problems | Esperanza - Hope To Cope Do you have a toolbox or a drawer with a couple of tools in it? Just as we have tools to take care of physical problems in life, we also need tools for taking care of the emotional problems in life. I call these "LifeTools". Have you ever taken a knife & used it as a screwdriver? How did it work? No...
Know someone who has to buy medication?
How to Save Money & Make Medication Affordable Episode 15.17 Well You, 16.17 from Princeton Community Television on Vimeo.
How will you stretch your mind today?!
You don't have to suffer with pain. Here's how to do something about it!
How to NOT Get Caught In A Pain Cyclone | Esperanza - Hope To Cope Over the past couple weeks, my headaches have returned and I once again find myself battling the pain. The good news is I have finally been able to figure out what's been causing them! The bad news is my schedule did not allow me to get to see my chiropractor until tomorrow morning. So for the past…
American Health Care Act - Depression and Bipolar Support Alliance DBSA Expresses Concerns About Impact of American Health Care Act Proposed legislation will significantly reduce access to mental health care.
My favorites words to live by!
I have lived on both sides of this issue: as the care provider & the patient.
I am a living example of how access to mental health treatment can serve the person with the lived expereince as well as employers!
Several large corporations are addressing mental health in the workforce by implementing the Working Well. Leading a Mentally Healthy Business toolkit—a program created through a business and advocacy partnership. http://bit.ly/2moKzRT
What "tools" do you use to manage Life?
Life Tools for Your Emotional Problems | Esperanza - Hope To Cope Do you have a toolbox or a drawer with a couple of tools in it? Just as we have tools to take care of physical problems in life, we also need tools for taking care of the emotional problems in life. I call these "LifeTools". Have you ever taken a knife & used it as a screwdriver? How did it work? N...
Princeton Latin Academy's Annual Opera - students write an operatic adaptation of a famous novel, and perform it for three days.
Authentic Education has its roots in almost 20 years of school reform at the national level. We provide practical, effective & thoughtful staff development.