BlueBird Fit

Class cancelled today. Thoughts on a Saturday morning class potentially?

💪💪💪Come dance and sculpt with us at 7pm!!
www.bluebird-fit.com

https://youtu.be/rnt5RuSt6IE?si=02TwW1_ruXUx9iBP

"Werk Out" by Todrick Hall. SHiNE DANCE FITNESS Hey Queens!We hope you love this routine! We mixed it up and headed downtown Boise, Idaho to record this time... So. Much. Fun! We love seeing you SHiNE™ s...

No class today. Happy Memorial Day.

Preview a class!! No sound due to copyright.

Dance & sculpt tonight at 7p!! We are going to work on core today during our sculpt.

💪1 round of:
20 weighted march 20 side crunch - right
20 side crunch - left
20 knee up drop overs
20 oblique drops
20 crossbody crunch - R
20 crossbody crunch - L
20 plank knees
20 seated knee tucks
20 russian twists

💙Dance songs include Meghan Thee Stallion, Britney Spears, Todrick Hall & Ludacris

www.bluebird-fit.com

Class cancelled Friday 5/1. Sorry I’ve spiked a fever and not feeling well.

Dance sculpt at 7p tonight! www.bluebird-fit.com
Mixture of dance and full body weights

Tomorrow at 6pm!! Fusion = Dance + Yoga + polymerics + full body workout.

www.bluebird-fit.com

Reminder- No class on Sunday. Happy Easter!