Welcome everyone! I've created a page for everyone and anyone who is seeking to advance their own personal yoga practice from any level!
01/24/2017
https://www.facebook.com/permalink.php?story_fbid=607345756093498&id=497953710366037
10 Celebrities That Swear By Yoga It should come as no surprise that there are some celebrities out there that love yoga. Being in the spotlight day in and out can take a toll on your mental and physical shape. Between the busy schedules and the…
Happy New Year, Everyone!
Monday morning stretches. ❤️
One day at a time. Practice makes progress. ❤️
11/03/2015
Timeline photos
11/02/2015
Seldom do we concentrate on ourselves for our inner betterment. Tuning into your breathing keeps you present. You cannot breath for the past nor can you breath for the future. Bathe in the power of presence. ❤️😊🙏🏻
Last week to win a FREE private yoga session! Post a comment saying, "I'm in," or picture of your favorite pose and SHARE on your wall to enter the RAFFLE! Good luck! ❤️🙏🏻❤️
10/27/2015
Awesome yoga session with Robyn! We got into a headstand. 😊
We've reached past the 200 likes mark!!! Time for the FREE private yoga session raffle!! In order to enter, share this post on your wall, make a post/comment on my page telling me what you want in the raffle or post a picture of yourself in your favorite yoga pose! :) Must be within a 30 mile radius from ashburn Virginia. LET THE RAFFLE BEGIN!
10/24/2015
http://www.stylecraze.com/articles/8-yoga-mudras-to-overcome-any-ailments/
8 Yoga Mudras To Overcome Any Ailments!! Yoga mudras are not only part of an exercise but a form of spiritual practice to improve you physical, mental and spiritual wellbeing. It doesn’t only refer to twisting
10/24/2015
http://yogabycandace.com/blog/yoga-for-strength-project
31 Day Strength Project Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another project, and so I figured I'd better get to work, since the New Year is approaching and it's the perfect time to jumpstart our practices. SO. Without…
10/20/2015
My hallway practice. Having fun and some patience with yourself is the road to progress. ❤️🙏🏻❤️
10/19/2015
Door fames and blocks are always fun when you're bored. 😊😉
10/19/2015
Mobile uploads
We've reached past the 200 likes mark!!! Time for the FREE private yoga session raffle!! In order to enter, make a post/comment on my page telling me what you want in the raffle or post a picture of yourself in your favorite yoga pose! :) Must be within a 30 mile radius from ashburn Virginia. LET THE RAFFLE BEGIN!
10/18/2015
A work in progress. ❤️😊❤️
Good morning everyone! Up to 190 likes so far. Only 10 more before reaching 200 and the raffle for a free private yoga session begins! Let's do this! 😊❤️🙏🏻
10/18/2015
Having fun in the hallway. 😊❤️😊
10/18/2015
Holding this posture for 2 minutes to strengthen the core, arms and shoulders. 💪😊🙏🏻
10/17/2015
http://www.bodyrock.tv/posts/beginners-step-by-step-guide-to-headstands/
Beginner’s Step by Step Guide to Headstands There are so many benefits to inversions and they are a lot of fun to do, but if you aren't ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion.
10/17/2015
http://www.worldlifestyle.com/health-fitness/pictorial-get-know-your-chakras
PICTORIAL: Get to Know Your Chakras - WorldLifestyle Information on chakras and how to balance your body for health and wellness.
Do yoga because you love your body, not because you hate it. ❤️😊🙏🏻
10/09/2015
http://www.yogiapproved.com/yoga/meghan-currie-video/
This Yoga Sequence is Absolutely Beautiful (video) Here is another incredible yoga sequence from the talented and beautiful Meghan Currie. She calls this video “Air Dancing” and for good reason.
09/24/2015
Mobile uploads
09/24/2015
Mobile uploads
09/23/2015
Beautiful! ❤️😊🙏🏻
http://www.superstarmagazine.com/after-watching-this-i-love-yoga/
After Watching This, I Love Yoga This is not yoga, this is poetry in motion.
09/23/2015
https://www.facebook.com/myyogaonline/posts/10153201986437984
5 Things Every New Yogi Needs to Know | GaiamTV When I started practicing yoga several years ago, I must admit there was little thought to it. I was working shifts and yoga seems like the best activity to do after staying up all night at work. I’d tried running a few times and almost fainted. So I just chose the class in the gym nearest to 9am. S…
https://www.facebook.com/yogitimes/posts/108673557136708
Yogi Times
LIFESTYLE GUIDE FOR THE MODERN YOGI
Follow www.yogitimes.com
09/11/2015
09/10/2015
Hi everyone! Here's a video of a quick flow that I enjoy doing in the mornings. Maybe you can use it for your morning practice as well. Enjoy!
https://youtu.be/qnRHAUu1u_I
My Morning Flow A welcome video for those following me! Come find me at: http://www.facebook.com/ClaudiasSutraYoga
09/10/2015
https://m.youtube.com/watch?feature=player_embedded&v=fExxDdM-h8o
Baba Rampuri - Patanjali Ashtanga Yoga http://rampuri.com Baba Rampuri discusses the Ashtanga Yoga of Patanjali described in his Yoga Sutras, at his dhuni in Hari Puri Ashram, Haridwar, in an inte...
09/07/2015
https://www.facebook.com/yogitimes/posts/1076345455739430
Ujjai Breath Hopefully, we are all aware of the importance of breathing in life. It is our most vital lifeline, our source of energy and prana, our constant...
09/06/2015
https://www.facebook.com/marsha.banksharold/posts/1136783069684367
Come join me for a vinyasa flow tomorrow at PIES Fitness (valley forge) at 10:30. 😀
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