Skinny Fitalicious

Eating too little is making you fat! As a nutrition practitioner, I coach more clients to eat MORE food than I coach clients to eat less. Learn how eating too little results in weight gain and metabolic adaptation and why it's making it harder for you to lose weight.

Listen Now: https://bit.ly/3sGVsUe

In this Dish On Diets podcast episode, discover the surprising truth to consistency for weight loss. The consistency cure no one talks about!

Listen Now: https://bit.ly/3dDj0yp

This simple Paleo Granola made with almonds, seeds, shredded coconut lathered in coconut oil and honey makes a nutty and seedy snack that's irresistible and seriously addicting. Good thing it's healthy!

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Recipe - http://bit.ly/2g3zMZL

Is calorie counting a good way to lose weight? Counting calories or WW points has long been a component of dieting, but is it the way to lose weight? Find out if calorie counting is good for weight loss. http://bit.ly/2UL4lvo

Dinner could not be easier with this Crockpot Italian Chicken & Peppers. It's my most pinned recipe and for a good reason.

Pin - http://bit.ly/2ic4N03
Recipe - http://bit.ly/2iccgfD

Healthy Gingerbread Cake made low calorie and gluten free with less sugar and bursting with delicious ginger and cinnamon flavors! Recipe: https://bit.ly/3lFsOi4

Smoothies are a wonderful, but can be loaded with MORE calories than a regular meal or snack. If weight loss is the goal, a calorie deficit is required so paying attention to the ingredients you put into your smoothie will help you reach your goal. Here's how to lighten up your smoothie and common mistakes women over 35 make!

Read How -> http://bit.ly/2nZOJFc

Meal Prep Tuna Taco Salad

Meal Prep Tuna Taco Salad! Creamy, flavorful tuna mixed with veggies and taco seasoning. A 10 minute, no brainer meal prep that's high in protein and big on flavor.

Recipe:

Meal Prep Tuna Taco Salad Meal Prep Tuna Taco Salad! Creamy, flavorful tuna mixed with veggies and taco seasoning. A 10 minute, no brainer meal prep that's high in protein and big on flavor.

This Dairy Free Chicken Alfredo Zucchini Noodles is a 30-minute healthy skillet meal. A low carb "pasta" dinner made with zucchini noodles and a cashew sauce.

Recipe - http://bit.ly/2MB9Tpd

The Best Coconut Flour Cookies you'll ever eat! Made with peanut butter and lightly sweetened with coconut sugar, these thick and chewy cookies are too good to be true. Only 6 ingredients, quick to make and easy to customize. This coconut flour recipe is the only one you will ever need. Paleo swap included!

Recipe - http://bit.ly/2J3qyyS

Did you know you can make oatmeal without oats? This Zucchini Oatless Oatmeal is a great way to sneak in more veggies and switch up your diet.

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Recipe - http://bit.ly/2hv2BAs

Skinny Greek Yogurt Lemon Bars! These creamy bars have a gluten free shortbread crust with a stevia sweetened Greek yogurt custard layer on top that's bursting with lemon flavor! These lightened up bars are baked to perfection for the ultimate low calorie dessert!

Recipe - http://bit.ly/2vHnCCN

Eating healthy doesn't mean giving up foods you love, just re-think how you make them. Add your favorite pizza toppings to make this Spaghetti Squash Pizza, a healthy 35 minute dinner with all the flavors you love!

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Recipe - http://bit.ly/2n8vdAw

Meal prep is key to a healthy lifestyle. You don't have to prep 100% of the food you eat during the week, but having a plan and prepping your food in advance makes it much easier. Here are the tools you need to meal prep and a few recipes too! - http://bit.ly/2Th5PZX

Lighten up a dinner favorite! This Paleo Spaghetti Squash Lasagna is perfect for a healthy, comforting meal. A low carb, high protein meal that feeds a crowd + freezes well too!

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Recipe - http://bit.ly/2yS6lnl

In this Dish on Diets podcast episode, learn the 5 Weight Loss Myths every woman makes that sabotages her efforts at losing weight for good.

Listen Now: https://bit.ly/3ii18MY

I hate beets. As in, I can't stand eating them. What better to do with a veggie you can't stand than to turn it into a moist, fudgy, rich dark chocolate brownie that's gluten free, grain free and only 124 calories each!

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Recipe - http://bit.ly/2zwpU7X

Instant Pot Healthy Kung Pao Chicken! This traditional Asian favorite is lightened up & made with real food ingredients. 15 minutes to make in an Instant Pot! Perfect for a quick weeknight dinner, or weekend meal prepping!

Recipe - http://bit.ly/2H8zXlq

You can't resist this Chocolate Almond Flour Fudge Cake. It is a chocolate lover's dream! Super fudgy on the inside and topped with a silky "milk" chocolate frosting. A grain and dairy-free cake you'll want to make over and over again.

Recipe - http://bit.ly/2J4UCaz

Paleo Chicken Zoodle Pho made in the crockpot. You can't go wrong with this healthy, filling and EASY dish!

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Recipe - http://bit.ly/2gAmrsM

Brussels Sprouts With Cashew Cream Sauce {Vegan, Paleo, GF}

Healthy Brussels Sprouts baked in a delicious cashew "cream" sauce. A yummy dairy-free side dish perfect for the holidays or anytime of year! Recipe:

Brussels Sprouts With Cashew Cream Sauce {Vegan, Paleo, GF} Vegan Brussels Sprouts with Cashew Cream Sauce! A lighter version of Brussels sprouts gratin that's dairy free and weight friendly!

I don't know what to eat to lose weight is by far the most common question I receive from women over 35 as a nutritionist. Diet culture has created generations of women who are confused about eating and no longer trust themselves. Find out what you really need to eat to lose weight here: https://bit.ly/3IvDoT0

Healthy Almond Flour Pumpkin Muffins spiced with fall flavors and lightly sweetened. These muffins are soft, fluffy and delicious! Recipe: http://bit.ly/2D8vVpQ

Healthy Orange Chicken is a simple, low calorie version of your favorite takeout meal. Made with real food!

Recipe: https://bit.ly/2YRYGp2

Need a dinner side? This low carb Turmeric Turmeric Cauliflower Broccoli Gratin made with a rich white wine sauce & sprinkled with parmesan cheese is it. A delicious veggie side that's easy to make!

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Recipe - http://bit.ly/2gxEoJ5

This Almond Flour Upside Down Pineapple Cake is Paleo, dairy-free and simple to make! A pineapple flavored cake that's perfect for any season.

Recipe - http://bit.ly/2EmS0WD

Healthy Spaghetti Squash Meatballs

Healthy Turkey Veggie Meatballs with Spaghetti Squash is a lighter alternative to traditional spaghetti meatballs! Packed with protein, fiber and delicious flavor you will not know the recipe is low-calorie. Recipe:

Healthy Spaghetti Squash Meatballs Healthy Turkey Veggie Meatballs with Spaghetti Squash is a lighter alternative to traditional spaghetti meatballs! Packed with protein, fiber and delicious flavor you will not know the recipe is low-calorie.

Healthy Crockpot Chicken Gumbo is pure comfort food made low calorie, high protein and fiber. Made in a slow cooker, Instant Pot or stovetop you'll love how tasty and cozy this yummy stew recipe is! Recipe: https://bit.ly/3CjRAMO

Lighten up a dinner favorite! This Paleo Spaghetti Squash Lasagna is perfect for a healthy, comforting meal. A low carb, high protein meal that feeds a crowd + freezes well too!

Pin - http://bit.ly/2n25fAz
Recipe - http://bit.ly/2kYSBR2

This One Pan Chicken Brussels Sprouts & Butternut Squash made with warm, comforting fall spices and veggies caramelized in chicken juice, is delicious, nourishing and will solve your dinner problems!

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Recipe - http://bit.ly/2ifANU1

Cajun Chicken Sausage Chili made in a slow cooker! A high protein meal that's loaded with veggies and Paleo friendly. Easy to make in a slow cooker. A delicious and comforting meal that feeds a crowd.

Recipe - http://bit.ly/2zWjFdp

Healthy Crockpot Turkey Chili is a low calorie chili recipe made lower in fat with tons of flavor. Easy to make thanks to the slow cooker! Recipe: https://bit.ly/2SwVKKc

Low Calorie Greek Yogurt Apple Muffins are higher protein, healthy and easy to bake! Made with oats, cinnamon, yogurt and flour they make a yummy winter treat! Recipe: https://bit.ly/3DW4wdn

Healthy Pumpkin Protein Cookie Dough! Great for dipping fruit or eating by the spoonful. EASY to make and tastes like REAL cookie dough. Recipe: http://bit.ly/2yOjdKt

Healthy Pumpkin Oat Bread made flourless with gluten free oats and lightly sweetened. A naturally low calorie, low fat, low sugar snack! Recipe: https://bit.ly/2FYh9Zu

Dinner made EASY! This one skillet Pecan Oat crusted Salmon is a 20-minute meal sure to satisfy a dinner craving.

Recipe - http://bit.ly/2ztgrMO

Creamy Chicken Cauliflower Soup is a healthy, dairy free recipe. A comforting bowl of this soup is sure to warm you up on a cool day. Made with a large dose of parsley for anti-inflammatory properties, this soup is also Paleo, Low Carb, Gluten Free and Low Calorie.

Recipe - http://bit.ly/2CG4Xcp

Healthy Crockpot Beef Ragu is loaded with veggies and protein. A cozy, delicious meal that requires minimal effort and is even gluten-free, low-calorie and Whole30 Paleo friendly!

Recipe: https://bit.ly/3DWgCjp

Chicken Wild Rice Soup is a flavorful meal in a bowl. Packed with veggies, protein and wild "rice" to fill you up this season. Great for boosting ENERGY and crowd pleasing too!

Recipe - http://bit.ly/2mwG0GA

Apple Peanut Butter Cookies made with flax, chia and oats. A low calorie, gluten-free & vegan friendly snack that's easy to make & a nutritious treat!

Recipe - http://bit.ly/2xlrLfN