Christopher Mazzella

I was having a good shirt day when the large felt like a small

How long has it been since YOU stretched in the gym?

How long have you been leaving those gainz on the table?

Christopher Mazzella updated their phone number.

Christopher Mazzella updated their phone number.

Christopher Mazzella updated their phone number.

Christopher Mazzella updated their phone number.

Christopher Mazzella updated their information in their About section.

Christopher Mazzella updated their information in their About section.

Ah, the first gym I learned how to train at...
The Elmwood Park Athletic Club.

This was actually 2001 when I had just torn my RT Bicep. I wanted to get in a few quick sets of triceps shoulders and a few pics before I was off to surgery in a couple days.

The doctors best friend saw me in my orthopedics office days before. Knowing that, he said I was stupid for training and kicked me out of the gym shortly after this was taken.

I am NOW on surgery #4!

Hard to handle that this was only 6 months ago I was training at peak condition to get ready for surgery. LITTLE DID I KNOW THAT WAS GOING TO BE 2 SURGERIES IN 6 MONTHS LATER...

Check out my latest post here...
https://www.facebook.com/christopher.mazzella/posts/10226152447860031

I'm posting this picture because this is where I was just a few weeks back before surgery.

I needed to give myself a mental reminder of what I attained.

Because right now it is extremely challenging not to feel funked out from lack of exercise, but especially the muscle weight and gains I just recently lost after putting in the work and focusing for the last 3 months.

I'm human. It happens. For some reason many people think I don't go through the same stuff they experience.

But the thing is, I know this process all too well and it is slow. My other shoulder that was operated on took an entire year to get to a point where it was "good".

So I need at least 6-12 months of the right rehab training and optimal nutrition just to get myself back to where I left off.

I won't lie, it kinda sucks because I know what it entails.
It's a long road of ups, downs, physical pain and frustration.

I won't stay funked as long as I DECIDE to take immediate action and fully commit myself again to a healthy recovery.

Are you in a funk? And if you are, what do you do to pull out of it?

Share with me please!

Thank you!

It is nice to be back after a brutal and unneeded gym closure.

I just ate a watermelon. The entire thing.
Isn't it so good?

I love doing Tricep Pushdowns.

💪🏼Miss having those guns...💪🏼

💥They are on their way back.🙏


@ Glendale, Arizona

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Love Life Everyday.

It is a choice.

If you don't DECIDE to love life everyday, then your daily stress and situations beyond your control can really cloud your thinking... Basically screw your head up which can ruin your day, your week or your year, if you let it.

That is, if you don't decide about how you want to view and live your life.

It is simple but true.

If you really want love life and maybe you are having a hard time doing so, then I challenge you to start taking 5 min in the morning and begin your day being grateful.

Focus your thinking on all the reasons why you can be thankful.

Picture people, places, experiences anything you can think of that gets you into attitude of gratitude.

Once you start in the morning, end your night before sleep with the same attitude of gratitude.

Do this DAILY and see how you begin to love life everyday..

Focus on what you want and love and bring it into your life

Our life is what we make of it so may as well make a masterpiece.

Live In-home Personal Training by Skype - MazzCore

Get Results Now with LIVE In-home Personal Training by Skype

Live In-home Personal Training by Skype - MazzCore Get Results Now with LIVE In-home Personal Training by Skype Workout and get in great shape with LIVE Personal Training right in the comfort of your own home. Weights, bands or balls are not needed although they are a plus. *Bodyweight workouts *Beginners welcome (all levels) *No weights needed *Vir...

My Alpha Metcon Class is moving to 6:00 pm Tuesday's and Thursdays. It will still be held Saturday's at 10:00 am.
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Dumbbells, slam balls, battle ropes, bands, sliders are just some of the fitness tools used in this class.
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Get ready to be challenged to a whole new level and enjoy the strength, endurance and aesthetic benefits that come from tearing it up in this class.
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Try it out for a FREE week. I know you will love it and come for more!

Here are a few throwbacks back to when I was experiencing chronic pain in my 30's but still trained as hard as possible and 👉🏻NEVER gave up. 💪🏻

** This was shortly after having to walk with a cane for some time because of sacroilliitis.😱
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*Plus, I kinda like the small waist I had lol.☺



@ Phoenix, Arizona

Happy birthday to my client Leonel. I also want to congratulate him on some excellent achievements so far.

Not only has he changed his physique, optimized his nutrition and lifestyle, which gave him so much more energy, he has achieved getting into amazing shape.

Some of his achievements are:

He started with 0 Pull ups and now can do 10!

He came to me to originally build balance and has now squatted 225, after not being able to squat too well on his initial assessment.

Also never bench pressed, just trained him with push ups. He wound up benching 145!

> Way to absolutely go for it, make no excuses and execute on a program.

HE showed up and continues to show up, ready to work hard, day in and day out consistently hungry for results.

I never get a cancellation from him.

He prioritizes his training and sets realistic small goals with me.

The awesome thing, he is achieving them.

________________________________
Way to go Leonel, you are absolutely tearing it up. Don't stop now!

Leonel is currently on his next Spring 60 day challenge program.

Happy birthday to my client Leonel. I also want to congratulate him on some excellent achievements so far. Not only has he changed his physique, he has gotten into amazing shape.

Some of his achievements are:
He started with 0 pullups and now can do 10!
He came to me to originally build balance and has now squatted 225 after not being able to squat too well on his initial assessment.

Way to absolutely go for it, make no excuses and execute on a program.

HE showed up and continues to show up, ready to work hard, day in and day out consistently hungry for results.

I never get a cancellation from him.
He prioritizes his training and sets realistic small goals with me.

The awesome thing, he is achieving them.

Happy birthday to my client Leonel. I also want to congratulate him on some excellent achievements so far. Not only has he changed his physique, he has gotten into amazing shape.

Some of his achievements are:
He started with 0 pullups and now can do 10!
He came to me to originally build balance and has now squatted 225 after not being able to squat too well on his initial assessment.

Way to absolutely go for it, make no excuses and execute on a program.

HE showed up and continues to show up, ready to work hard, day in and day out consistently hungry for results.

I never get a cancellation from him.
He prioritizes his training and sets realistic small goals with me.

The awesome thing, he is achieving them.

Everyone says they want success but few are willing to put in the consistent work needed to achieve it. -
Success doesn't come from what you do occasionally, it comes from what you do consistently.
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👉🏻What healthy success habits do you need to consistently do in order to achieve your goal?
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👩🏻👨🏻Comment below:👇🏻👇🏻👇🏻

Happy Saturday!

What are you going to do today to get 1 step closer towards your goal?

👉🏻Let me know below! 💪🏻💪🏻

Check out my client Eric and his results in 60 Days!

He is on fire and totally psyched to continue kickin’ body fat to the curb. Not only that, but his new level of self confidence and commitment to his dream body has changed his life.



@ Glendale, Arizona

Timeline Photos

I have to congratulate my client Deb S. for losing a total of 10 inches since her last measurement.

She always shows up ready to work hard and challenge herself. She never whines, complains or gives me excuses.

Thank you Deb for all that you do!

I am ready to hit 46 next week...I am coming back from an extensive rotator cuff, labrum and biceps repair, and about 11 months post op.

This was my 2nd shoulder surgery on that side and at one point it felt like it would never heal.

Thank God I am starting to feel good once again.

Wave running in Mexico....