Fitness Institute of Arrowhead

Fitness Institute of Arrowhead

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Have a wonderful and safe Thanksgiving!
Thank you Fitness Institute Arrowhead..they collected an entire bin for our Back2School drive! Fitness Institute of Arrowhead
At fitness institute. I lost 12lbs in a 7 weeks. Build my endurance and cut my workout time by half an hour. Hardcore workouts and makes my accountable on my diet.
It is the truth after I am halfway into the workout and out of breath. I search for the vent!
Hey everyone, I have been going to the Fitness Institute for several weeks now and it is awesome. I am working on overall conditioning and with that I have lost 6 pounds!!! My trainer, Sherman Taylor is great and is very knowledgeable. I highly recommend them to anyone who wants to stay in shape!!

Personal Training in Glendale, AZ

Operating as usual

01/02/2023

We begin our 10 Week Challenge today. The TFI clients are being measured for weight and body fat % by way of
bio-impedance. This helps us to get consistent measures throughout the 10 weeks. As Trainers, we embrace this day because it is the beginning of a New Year with health being the forefront of attention. Good Luck to all of our Challengers this year and let’s have some fun. Everyone wins when we all get healthier together


01/01/2023

Happy New Year from your friends at The Fitness Institute Arrowhead!


12/30/2022

It’s not too late! Sign up for the 10 Week Challenge! ⏱️
Last year the top male lost 37 lbs and the top female lost 31 lbs! 🀯
The top male and female weight loss winners will win $500 each! πŸ€‘
The 10 Week Challenge at the Fitness Institute Arrowhead is a yearly event in which the Challengers compete in three different categories:
- Total weight loss
- Body Fat Loss %
-% of Weight Loss
πŸ’ͺ
This is your chance to really make and stick with your New Year’s Resolution, all under the guidance of our highly qualified personal trainers. πŸ™Œ
It is a fun, super motivating way to Optimize Your Health.
Join the action! Sign up today!
Challenge begins January 2, 2023.
πŸŸ₯ 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
[email protected]
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ

12/29/2022

Real People, Real Results

It's not too late! Sign up today! A new year is coming and you know what that means… the return of the 10 Week Challenge!! In the 2022 Challenge, the Challengers lost a total of 560lbs!! πŸ₯³
Last year the top male lost 37 lbs!! The top female lost 31 lbs!! 🀯
The top male and female weight loss winners will win $500 each! πŸ€‘
The 10 Week Challenge at the Fitness Institute Arrowhead is a yearly event in which the Challengers compete in three different categories:
- Total weight loss
- Body Fat Loss %
-% of Weight Loss
πŸ’ͺ
This is your chance to really make and stick with your New Year’s Resolution. πŸŽ‰
It is a fun, super motivating way to Optimize Your Health.
Join the action! Sign up today!
Challenge begins January 2, 2023.
πŸŸ₯ 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
[email protected]
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ


πŸ–ŠοΈ Fit For Your Adventure

12/28/2022

It’s good to be aware of these things, even if it’s not a regular part of your nutrition thought pattern. The more you know, the better you can Optimize Your Health.
Sign up for the 10 Week Challenge! You will not regret it. πŸ₯³
πŸŸ₯ 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ

πŸ–ŠοΈ Fit For Your Adventure

12/27/2022

Every year we see amazing results from the 10 Week Challenge...
Last year the top male lost 37 lbs! The top female lost 31 lbs! And in total the Challengers lost a total of 560lbs!! πŸ₯³ Whether or not you win the $500 top weight loss prize, you will have gained strength and new found knowledge on how to best Optimize Your Health.
This is your chance to really make and stick with your New Year’s Resolution. πŸ’ͺ
Join the action. Sign up today.
Challenge begins January 2, 2023.
πŸŸ₯ 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
[email protected]
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ

Photos from Fitness Institute of Arrowhead's post 12/25/2022

Merry Christmas and Happy Hanukkah from your friends at The Fitness Institute Arrowhead ❀️



12/22/2022

Get healthier!

Sign up for the 10 Week Challenge (starting January 2) and add your success story to the list of incredible weight loss and strength gains we’ve seen over the years! Our highly qualified personal trainers will work with you to create a personalized plan that will Optimize Your Health. Top male and female weight loss winners will win $500! The 10 Week Challenge at the Fitness Institute Arrowhead is a yearly event in which the Challengers compete in three different categories:
- Total weight loss
- Body Fat Loss %
-% of Weight Loss
Join the action! Sign up today!
Challenge begins January 2, 2023.
πŸ’ͺ
www.tfiarrowhead.com
Call or email for more information:
(623) 825-1699
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ


πŸ–ŠοΈ

Photos from Fitness Institute of Arrowhead's post 12/21/2022

You can enhance, modify, and/or improve each of these muscle factors through specific training types! Even though exercise science is a relatively young science, it is fascinating to know what we have been able to learn about how our bodies respond to different kinds of exercise.
Have you signed up for the 10 Week Challenge yet?? πŸ’ͺ
πŸŸ₯ 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ

πŸ–ŠοΈ

12/20/2022

😁
Join us for the 10 Week Challenge of 2023! Weight loss winners will win $500!
Last year the top male lost 37 lbs...the top female lost 31 lbs...'nough said! 😎
The 10 Week Challenge at the Fitness Institute Arrowhead is a yearly event in which the Challengers compete in three different categories:
- Total weight loss
- Body Fat Loss %
-% of Weight Loss
It is a fun, motivating way to Optimize Your Health.
Join the action! Sign up today!
Challenge begins January 2, 2023.
πŸŸ₯ 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
[email protected]
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ

12/15/2022

10 Week Challenge!

The 10 Week Challenge is for people like YOU!
Last year the top male lost 37 lbs!! The top female lost 31 lbs!! πŸŽ‰
All under the guidance of our professional, motivating, highly qualified personal trainers.
Sign up today and see what all you can accomplish! Starts January 2.
Let’s do this!
πŸ’ͺ
www.tfiarrowhead.com
Call or email for more information:
(623) 825-1699
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ


πŸ–ŠοΈ

Photos from Fitness Institute of Arrowhead's post 12/14/2022

πŸ’‘ More fun facts for you all! These are all just foundational knowledge facts for fitness professionals, but they all add up to a safe, specialized, effective, fitness program for each individual who takes that step to seek professional help to become the best version of themselves. Call today to see what we’re all about and how we can help you Optimize Your Health.
πŸŸ₯ 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ

πŸ–ŠοΈ Fit For Your Adventure

12/13/2022

Sign up for the 10 Week Challenge today (it starts January 2) and add your success story to the list of incredible weight loss and strength gains we’ve seen over the years! 🀘 Last year the top male lost 37 lbs!! The top female lost 31 lbs!! πŸŽ‰ Our highly qualified personal trainers will work with you to create a personalized plan that will Optimize Your Health. Top male and female weight loss winners will win $500! The 10 Week Challenge at the Fitness Institute Arrowhead is a yearly event in which the Challengers compete in three different categories:
- Total weight loss
- Body Fat Loss %
-% of Weight Loss
Join the action! Sign up today!
Challenge begins January 2, 2023.
πŸ’ͺ
www.tfiarrowhead.com
Call or email for more information:
(623) 825-1699
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ


πŸ–ŠοΈ Fit For Your Adventure

12/08/2022

A new year is coming and you know what that means… the return of the 10 Week Challenge!! In the 2022 Challenge, the Challengers lost a total of 560lbs!! πŸ₯³
Last year the top male lost 37 lbs!! The top female lost 31 lbs!! 🀯
The top male and female weight loss winners will win $500 each! πŸ€‘
The 10 Week Challenge at the Fitness Institute Arrowhead is a yearly event in which the Challengers compete in three different categories:
- Total weight loss
- Body Fat Loss %
-% of Weight Loss
πŸ’ͺ
This is your chance to really make and stick with your New Year’s Resolution. πŸŽ‰
It is a fun, super motivating way to Optimize Your Health.
Join the action! Sign up today!
Challenge begins January 2, 2023.
πŸŸ₯ 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
[email protected]
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ


πŸ–ŠοΈ Fit For Your Adventure

Photos from Fitness Institute of Arrowhead's post 12/07/2022

Ready for the holidays!!

12/07/2022

Our bodies are amazing! You definitely will benefit from a scientifically crafted workout regime if you are trying to lose weight. There are so many factors involved. If you have questions, we can help you find the answers. Our team of certified personal trainers are here to help you Optimize Your Health.
πŸŸ₯ 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ


πŸ–ŠοΈ Fit For Your Adventure

12/06/2022

πŸ˜…
Join us for the 10 Week Challenge of 2023! Weight loss winners will win $500! The 10 Week Challenge at the Fitness Institute Arrowhead is a yearly event in which the Challengers compete in three different categories:
- Total weight loss
- Body Fat Loss %
-% of Weight Loss
It is a fun, motivating way to Optimize Your Health.
Join the action! Sign up today!
Challenge begins January 2, 2023.
πŸŸ₯ 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
[email protected]
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ

12/02/2022

Sign up for the 10 Week Challenge (starting January 2) and add your success story to the list of incredible weight loss and strength gains we’ve seen over the years! Our highly qualified personal trainers will work with you to create a personalized plan that will Optimize Your Health. Top male and female weight loss winners will win $500! The 10 Week Challenge at the Fitness Institute Arrowhead is a yearly event in which the Challengers compete in three different categories:
- Total weight loss
- Body Fat Loss %
-% of Weight Loss
Join the action! Sign up today!
Challenge begins January 2, 2023.
πŸ’ͺ
www.tfiarrowhead.com
Call or email for more information:
(623) 825-1699
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ


πŸ–ŠοΈ

11/30/2022

Isometric contractions are often a wonderful place to start when recovering from an injury, surgery, etc., to help reactivate the muscles. Each part of the movement (or no movement, but still muscle activation, such as isometric contractions) in resistance training exercises have different names, and each of these different types of muscle work provide different benefits. And we think that’s pretty cool. 😎
πŸŸ₯ 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ


πŸ–ŠοΈ Fit For Your Adventure

11/29/2022

Every year we see amazing results from the 10 Week Challenge.
Last year the top male lost 37 lbs! The top female lost 31 lbs! And in total the Challengers lost a total of 560lbs!! πŸ₯³ Whether or not you win the $500 top weight loss prize, you will have gained strength and new found knowledge on how to best Optimize Your Health.
This is your chance to really make and stick with your New Year’s Resolution. πŸ’ͺ
Join the action. Sign up today.
Challenge begins January 2, 2023.
πŸŸ₯ 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
[email protected]
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ


πŸ–ŠοΈ Fit For Your Adventure

11/25/2022

The 10 Week Challenge is for people like YOU!
Last year the top male lost 37 lbs!! The top female lost 31 lbs!! πŸŽ‰
All under the guidance of our professional, motivating, highly qualified personal trainers.
Sign up today and see what all you can accomplish! Starts January 2.
Let’s do this!
πŸ’ͺ
www.tfiarrowhead.com
Call or email for more information:
(623) 825-1699
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ


πŸ–ŠοΈ

11/24/2022

We're thankful for so much. πŸ₯°

11/24/2022

Wishing you a Happy Thanksgiving from all your friends at The Fitness Institute Arrowhead!


11/23/2022

The latest scientific evidence suggests that the eccentric phase of resistance exercises can provide the most hypertrophy (bigger muscles). Pretty cool, huh? There are tons of scientific tips and tricks that we can help you incorporate into your fitness routine, based on your goals.
πŸŸ₯ 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ


πŸ–ŠοΈ Fit For Your Adventure

11/17/2022

A new year is coming and you know what that means… the return of the 10 Week Challenge!! In the 2022 Challenge, the Challengers lost a total of 560lbs!! πŸ₯³
Last year the top male lost 37 lbs!! The top female lost 31 lbs!! 🀯
The top male and female weight loss winners will win $500 each! πŸ€‘
The 10 Week Challenge at the Fitness Institute Arrowhead is a yearly event in which the Challengers compete in three different categories:
- Total weight loss
- Body Fat Loss %
-% of Weight Loss
😎
This is your chance to really make and stick with your New Year’s Resolution. πŸ’ͺ
It is a fun, super motivating way to Optimize Your Health.
Join the action! Sign up today!
Challenge begins January 2, 2023.
πŸŸ₯ 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ


πŸ–ŠοΈ Fit For Your Adventure

11/16/2022

Did you know that the different movements of resistance training exercises have different names and provide different benefits? A classic example of a concentric contraction would be the β€œup phase” of a bicep curl.
πŸŸ₯ 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ


πŸ–ŠοΈ Fit For Your Adventure

11/11/2022

All of our Veterans at TFI are getting a free workout today! This is a small token of our appreciation for the men and women that make our country safeπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ
πŸ‡ΊπŸ‡Έ
❀️

11/09/2022

The foods on this planet are amazing too! They provide the vitamins and minerals that our bodies need to function at their best/survive. Educate yourself on what foods provide these micronutrients, and what each vitamin’s and mineral’s specific functions are within our bodies. Fruits, vegetables, and other whole, unprocessed foods are often amazing little packages of these essential nutrients.
πŸ₯š
For example, an egg contains vitamin B12, vitamin D, vitamin A, selenium (a mineral), and many more vital nutrients. Vitamin B12 helps keep your blood and nerve cells healthy; Vitamin D helps your body absorb calcium and strengthen your bones; Vitamin A helps keep your eyes healthy and strengthens your immune system; Selenium helps protect against cell damage and is involved in the metabolism of thyroid hormones.
What an incredible little package! 🀩
πŸŸ₯ 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ


πŸ–ŠοΈ Fit For Your Adventure

11/02/2022

Carbohydrates, Protein and Fats y’all. They each serve specific functions in our bodies. Need help figuring out a balanced diet for yourself that will align with your health and fitness goals, medical conditions, and daily life activities? We can create a personalized nutrition plan for you, as well as provide a clean, safe, and inspiring fitness atmosphere for you to take that next step.
πŸŸ₯ 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ


πŸ–ŠοΈ

10/31/2022

πŸ‚ πŸŽƒ β˜•

πŸŸ₯ 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
πŸƒ
🍎
πŸ‹οΈβ€β™€οΈ


πŸ–ŠοΈ Fit For Your Adventure

Videos (show all)

TFI has a new sign!  The last one made it 10 years but finally went out. Here’s to the new and appreciating the old πŸ’ͺ🏼
Thank you for all the hard work, friends. πŸ₯³2022 new record for highest total weight loss - 560 lbs. 🀩Weight Loss Winner ...
We're continuing to celebrate the amazing success of our 10 Week Challenge Weight Loss Champions of 2022!! Our Challenge...
Is it just me, or does exercise make you feel IMMEDIATELY better?? Even just a little bit of movement makes me feel happ...
10 Week Challenge is getting serious now lol. We are burning calories anyway we can!!#boxingworkout #burningcaloriesπŸ”₯ #w...
Never Been A Better Time
This Success Story Can Be Yours
You Can Do This
A Place Where Everyone Can Succeed
2022 can be your year to renew your focus on your health! The 10 Week Challenge starts January 3. Sign up today. πŸ–ŠπŸ’ͺCall ...
Over the past few years, our Challenge winners lost between 23 - 57 lbs!! This is the type of event where everyone wins!...
TFI Arrowhead is a place where everyone can accomplish their weight loss, strength building, health gaining goals! Join ...

Location

Telephone

Address


17437 North 71st Drive, Unit 107
Glendale, AZ
85308

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 5am - 11am

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