Fitness Institute of Arrowhead

Having more energy and feeling good about yourself is what it’s all about! This is a quote from Darcy’s testimonial. You can read all about our clients' success stories on our website. And you still have time to take advantage of our August special! ⏰
For the entire month of August we are eliminating the $100 set up fee for all new clients! 💰 The $100 set up fee covers the design of the personalized exercise program and personalized nutritional program. Through the month of August, purchase your training sessions, and this fee will be eliminated. 💸
💪
www.tfiarrowhead.com
Call or email for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️

🖊️

If this is how you feel when you step on the scale, don’t be afraid to give us a call. We have helped many people since 1998 ( yes that’s how long we have been in the West Valley) find their health again. It may be the jump start that changes your life altogether. You can call or text 623-670-8664. We never judge anyone that walks through the door.

Real testimonials from our fabulous clients! 🥰 This quote is from Kevin, and you can read all about his life transformation (and many, many others) on our website.
💻 🤯
For the entire month of August we are eliminating the $100 set up fee for all new clients! 💰 The $100 set up fee covers the design of the personalized exercise program and personalized nutritional program. Through the month of August, purchase your training sessions, and this fee will be eliminated. 💸
💪
www.tfiarrowhead.com
Call or email for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️

🖊️ Fit For Your Adventure

Ahhhh…the peace and quiet of the house when school starts again. 😅 But in many ways, things are about to get even busier! 🐝 You need the energy, strength, and joy that exercise brings to be your best for yourself and your family. 💪 If you need help getting started, call us! That is our specialty and our passion.
😁
For the entire month of August we are eliminating the $100 set up fee for all new clients! 💰 The $100 set up fee covers the design of the personalized exercise program and personalized nutritional program. Through the month of August, purchase your training sessions, and this fee will be eliminated. 💸
💪
www.tfiarrowhead.com
Call or email for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️

🖊️

Fitness Institute of Arrowhead Personal Training in Glendale, AZ

Parents, the kiddos are back in school and now it’s time to take care of yourself!
📚📙✏️
For the entire month of August we are eliminating the $100 set up fee for all new clients! 💰 The $100 set up fee covers the design of the personalized exercise program and personalized nutritional program. Through the month of August, purchase your training sessions, and this fee will be eliminated. 💸
💭 Need more convincing to do something that will drastically improve your life? Head over to our website and read the incredible testimonials! 💡
💪
www.tfiarrowhead.com
Call or email for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️

🖊️

The Fitness Institute Arrowhead has been in the West Valley since 1998. We actually have clients that started with us back then still training with us at a very high level. When new clients come in they ask “how long has he or she been here?” When I tell them over 20 years their jaw drops because of the shape they are in and their abilities in their strength training program. It’s a reminder that you can gain strength and vitality at any age but the reality is consistency “Optimizes Your Health”
💪🏼

Having a qualified fitness professional who understands human movement and anatomy can help you pinpoint the source(s) of your imbalances and/or pain. 🧐 They then can help create a personalized fitness program that will meet you where you’re at and work to optimize your health. 😊
📖📚📙
FYI to celebrate Arizona Back to School month we will be eliminating the $100 set up fee for all new clients through the month of August! 🤩
The $100 set up fee covers the design of the personalized exercise program and personalized nutritional program. Through the month of August, purchase your training sessions, and this fee will be eliminated.
🥳
Are you ready to start your own life-changing journey?
💪
www.tfiarrowhead.com
Call or email for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️

🖊️ Fit For Your Adventure

These might seem obvious…but how many of us actually do all of this consistently? 😬
Which ones do you struggle with? 😕 Which ones do you do well with? 😊
🏃
🍎
🏋️‍♀️

🖊️

💡 Vitamins only began to be discovered and defined in the early 1900s, meaning that while humans have studied the role of food in our lives for centuries, nutrition science is relatively young! 🍊We have made great strides over the past 100 years, and there is so much great information out there that is so helpful to incorporate into our lives so we can feel and perform at our best. 🏃
🥕
But there is also so much untrustworthy nutrition information out there (especially on social media)! 😬 Be sure your information is coming from a reliable source. 🧐
💪
www.tfiarrowhead.com
🏃
🍎
🏋️‍♀️

🖊️

Helping you build healthful habits into your life is our specialty! 😁
Are you ready? 😎 Are you curious? 🧐 Give us a call. 📞
💪
www.tfiarrowhead.com
Call or email for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️

🖊️

Happy 4th from all your friends at The Fitness Institute Arrowhead! A reminder to please be safe 🙏🏼🙏🏼

🇺🇸🎉

We love our clients so much! 🥰 This testimonial from Angela is a wonderful reminder of how exercise will positively affect ever part of your life. Visit our website to read more testimonials and see whether The Fitness Institute Arrowhead might be just what you’ve been looking for.
💪
tfiarrowhead.com/testimonials-and-success
🏃
🍎
🏋️‍♀️

🖊️ Fit For Your Adventure

The difference between an active lifestyle vs an inactive lifestyle is astounding. The 74 year old that has been inactive more than likely has issues getting up out of a chair, walking the grocery store, walking up stairs etc….The True Fountain of Youth is keeping yourself strong anaerobically as well as aerobically. Strength train to keep your muscles and joints strong as well as aerobically to keep your heart strong. It’s important to do both to “Optimize Your Health”💪🏼

Have a good day, everyone! 😁
💪
www.tfiarrowhead.com
Call or email for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️

You could also get stronger and faster lol
🤷🏻‍♂️

Happy Fathers Day to all the great dads out there from your friends at The Fitness Institute Arrowhead 💪🏼

Survey says... 🧐?
Comment below!
💪
www.tfiarrowhead.com
Call or email for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️

🖊️ Fit For Your Adventure

Face the Fight is the saying on the back of her shirt. These words couldn’t be truer about Lanette. She has faced the fight 5 times battling brain cancer and continues to face the fight with others going through the same battle. Through all this she makes time to take care of herself because she knows the importance of strength and cardiovascular training. Thank you Lanette for continuing to inspire us all at The Fitness Institute 💪🏼

How is everyone's summer going so far? 😎 Hope you're all enjoying that summer lifestyle ⛱🤸‍♀️🧘🏊‍♀️ and yummy foods! 🥑🥙🥗🍣
Healthy fats serve many important functions in the body, including cell structure, nerve transmission, vitamin absorption, and hormone production. Other reasons to enjoy beneficial fats include maintaining radiant skin, lower risk of heart disease, and stabilize blood sugar levels.
Consider eating more monounsaturated and polyunsaturated fats - fish, olives, avocados, nuts and seeds.
What's your favorite good fatty food?
💪
www.tfiarrowhead.com
Call or email for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️

🖊️ Fit For Your Adventure

📣 Check this awesome testimonial from Glen Y. after 9 years of working with one of our trainers! 😃 "The accountability afforded by a personal trainer is one of the most important aspects of the overall training program. Someone has you scheduled and is expecting you to show up and make the effort to become and stay healthy. I find it too easy to procrastinate about my work out, if left up to me: “I’ll do it later, because I’m doing this now.” Later: “I’m too tired, I’ll start again tomorrow.” Excuse after excuse pile up and the workout does not happen. Being accountable to someone eliminates the easy way out! The personal trainer tracks progress, within the work out, on the scales, and within the diet, if you choose to include that. They offer insight on other aspects of healthy living, exercise and diet, as well, not just limited to the time in the gym. Having an outside view is valuable, as they may see aspects one would overlook, and bring these points to light. The personal trainer works with you, for you, to accomplish your goals. They set challenges for you that are reasonable and attainable, and encourage you to better health and performance. You have to be willing to listen and dialogue, and put forth the effort your trainer knows you are capable of.”
🖋️
Read the whole testimonial and others on our website. 💻
Are you ready to start your own life-changing journey?
💪
www.tfiarrowhead.com
Call or email for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️

🖊️ Fit For Your Adventure

Thank you to all those who served and sacrificed their lives for our Freedom 🙏🏼🙏🏼
🇺🇸

❤️

We’ve all heard about the benefits of exercise for a long time 🙄… but when you feel it in your own body, mind, and energy levels, 😁 it will keep you motivated and excited to keep it up. 😎 After one workout, you will feel better. 🤯 Seriously. Trust us. 🙏 Just do it. If you don’t know where to start, or if you want to learn from a professional how to best optimize your health, give us a call. 📞
💪
www.tfiarrowhead.com
Call or email for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️

🖊️ Fit For Your Adventure

🙏
🏃
🍎
🏋️‍♀️

🖊️ For Your Adventure

It all begins with a decision to make a change. Marathon runners begin with their 1st run, Powerlifters begin with their 1st set, Football players begin with their 1st practice etc….No one is great the 1st day, embrace the journey. Whatever it is you choose in your life, it all begins with a decision.

Happy Mother’s Day to all the great moms out there! Enjoy your day because it’s well deserved.
♥️

Food is amazing! 🥦🍌🥚🥬 So many foods have a perfect balance of the nutrients we need to be our healthiest and strongest. 💪 What’s your current favorite food that you eat on an almost daily basis? 😋
🏃
🍎
🏋️‍♀️

🖊️ Fit For Your Adventure

Sometimes just the simple act of getting on your shoes 👟 and getting out the door can be all it takes to get you moving, and soon thereafter feeling better! 😇 Just start with a walk down the street, or a few exercises in your living room. Maybe just start by clearing out a space for you to start exercising in your house. 🏠 Do whatever small steps it takes to make exercise a priority/necessity in your life. You won’t regret it! If you need help getting started or getting motivated, call us.
💪
www.tfiarrowhead.com
Call or email for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️

🖊️ Fit For Your Adventure

10 Week Challenge Men’s Weight Loss Champion💪🏼
-lost 32 pounds
-2.7% body fat
-10.5 % of total weight
Congratulations Bill!

Carbohydrates are your body's main source of energy. 💡 They provide you with energy for daily tasks and are the primary fuel source for your brain’s high energy demands. 🤯 They also help fuel your kidneys, heart muscles, and central nervous system. Fiber is a special type of carb that helps promote good digestive health.
🍎🍞🥦
There are so many types of carbohydrates! Vegetables, fruits, grains, bread, and even lollipops are all types of carbohydrates. So it’s important to know which ones are best for your health, and which ones you should consume in moderation.
🍭🍩🥤
There is a lot of conflicting opinions about carbs out there 🥸 so always search for science backed information. 🤓 Good information is out there and it can change your life! Interested in learning more about the science of good nutrition habits? We can help you create a personalize nutrition plan that will also take into consideration any medications and/or conditions. Contact us for more information.
💪
www.tfiarrowhead.com
(623) 825-1699
🏃
🍎
🏋️‍♀️

🖊️

💡 There are different types of fats and they have very different effects on your body. Fats serve many important functions in the body, including cell structure, nerve transmission, vitamin absorption, and hormone production.
🥑
Other reasons to enjoy beneficial fats include maintaining radiant skin, lower risk of heart disease, and stabilizing blood sugar levels.
🍣
Healthy Fats! (Monounsaturated and Polyunsaturated)
Consider eating more monounsaturated and polyunsaturated fats - fish, olives, avocados, nuts and seeds.
🥓
An excessive amount of unhealthy fats on the other hand can lead to heart disease, high cholesterol, unwanted weight gain, irregular digestive system, acne, etc.
🍟
Less Healthy Fats (Saturated fat and Trans fat)
Consider eating less saturated and trans fats - fried foods, processed foods, fatty beef, poultry with skin, butter, lard, shortening.
🧐
Interested in learning more about the science of good nutrition habits? We can help you create a personalize nutrition plan that will also take into consideration any medications and/or conditions. Contact us for more information.
💪
www.tfiarrowhead.com
(623) 825-1699
🏃
🍎
🏋️‍♀️


🖊️ Fit For Your Adventure

TFI’s 10 Week Challenge Women’s Weight Loss Winner! Kathy lost a total of 19.6 lbs which was 9.65 % of her total weight. She also lost 2.10% body fat. Great job Kathy and her partner in crime, Georjia, her trainer 💪🏼💪🏼

TFI is officially re-certified in CPR, AED, and First Aid! Thank you Jill and American Emergency Response for the great class today.

Protein is necessary for the growth and maintenance of your tissues, is essential for various biochemical reactions within your body (such as digestion, blood clotting, and muscle contraction), improves your immune system by helping to form antibodies, and so many other cool things! How much protein you need to consume in a day varies based on one’s health and levels of physical activity. It is recommended to eat approximately 0.36 grams of protein per pound of body weight per day (which is about 54 grams per day for a 150 lbs sedentary person). If you are more physically active then you may need more for optimum performance and recovery.
🥩🍗🌮🍜🍳🍣
Interested in learning more about the science of good nutrition habits? We can help you create a personalized nutrition plan that will also take into consideration any medications and/or conditions. Contact us for more information.
💪
www.tfiarrowhead.com
(623) 825-1699
🏃
🍎
🏋️‍♀️

🖊️ Fit For Your Adventure

Happy Easter, everyone! 🐣💐 Congratulations again to all the participants of the 10 Week Challenge, and to all of our hard working clients. 💪 We appreciate you all so much! 🤜🤛
🐰
💪
www.tfiarrowhead.com
🏃
🍎
🏋️‍♀️

Good job, Britney C! 🥳 Britney lost 11.8 lbs (4th place), 1.76% body fat (4th place), and 6.23% of total weight (3rd place).
💪
www.tfiarrowhead.com
🏃
🍎
🏋️‍♀️





🖊️

Way to go, Craig M! 🤘 Craig lost 15.8 lbs (5th place) and 6.41% of total weight (5th place).
💪
www.tfiarrowhead.com
🏃
🍎
🏋️‍♀️





🖊️ Fit For Your Adventure

Nice work, Prudence L! 🥳 Prudence lost 13 lbs (2nd place) and 7.08% of total weight (2nd place).
💪
www.tfiarrowhead.com
🏃
🍎
🏋️‍♀️





🖊️