Fitness Institute of Arrowhead

We begin our 10 Week Challenge today. The TFI clients are being measured for weight and body fat % by way of
bio-impedance. This helps us to get consistent measures throughout the 10 weeks. As Trainers, we embrace this day because it is the beginning of a New Year with health being the forefront of attention. Good Luck to all of our Challengers this year and let’s have some fun. Everyone wins when we all get healthier together

Happy New Year from your friends at The Fitness Institute Arrowhead!

It’s not too late! Sign up for the 10 Week Challenge! ⏱️
Last year the top male lost 37 lbs and the top female lost 31 lbs! 🤯
The top male and female weight loss winners will win $500 each! 🤑
The 10 Week Challenge at the Fitness Institute Arrowhead is a yearly event in which the Challengers compete in three different categories:
- Total weight loss
- Body Fat Loss %
-% of Weight Loss
💪
This is your chance to really make and stick with your New Year’s Resolution, all under the guidance of our highly qualified personal trainers. 🙌
It is a fun, super motivating way to Optimize Your Health.
Join the action! Sign up today!
Challenge begins January 2, 2023.
🟥 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
[email protected]
🏃
🍎
🏋️‍♀️

It’s good to be aware of these things, even if it’s not a regular part of your nutrition thought pattern. The more you know, the better you can Optimize Your Health.
Sign up for the 10 Week Challenge! You will not regret it. 🥳
🟥 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️

🖊️ Fit For Your Adventure

Every year we see amazing results from the 10 Week Challenge...
Last year the top male lost 37 lbs! The top female lost 31 lbs! And in total the Challengers lost a total of 560lbs!! 🥳 Whether or not you win the $500 top weight loss prize, you will have gained strength and new found knowledge on how to best Optimize Your Health.
This is your chance to really make and stick with your New Year’s Resolution. 💪
Join the action. Sign up today.
Challenge begins January 2, 2023.
🟥 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
[email protected]
🏃
🍎
🏋️‍♀️

Merry Christmas and Happy Hanukkah from your friends at The Fitness Institute Arrowhead ❤️

You can enhance, modify, and/or improve each of these muscle factors through specific training types! Even though exercise science is a relatively young science, it is fascinating to know what we have been able to learn about how our bodies respond to different kinds of exercise.
Have you signed up for the 10 Week Challenge yet?? 💪
🟥 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️

🖊️

😁
Join us for the 10 Week Challenge of 2023! Weight loss winners will win $500!
Last year the top male lost 37 lbs...the top female lost 31 lbs...'nough said! 😎
The 10 Week Challenge at the Fitness Institute Arrowhead is a yearly event in which the Challengers compete in three different categories:
- Total weight loss
- Body Fat Loss %
-% of Weight Loss
It is a fun, motivating way to Optimize Your Health.
Join the action! Sign up today!
Challenge begins January 2, 2023.
🟥 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
[email protected]
🏃
🍎
🏋️‍♀️

💡 More fun facts for you all! These are all just foundational knowledge facts for fitness professionals, but they all add up to a safe, specialized, effective, fitness program for each individual who takes that step to seek professional help to become the best version of themselves. Call today to see what we’re all about and how we can help you Optimize Your Health.
🟥 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️

🖊️ Fit For Your Adventure

Sign up for the 10 Week Challenge today (it starts January 2) and add your success story to the list of incredible weight loss and strength gains we’ve seen over the years! 🤘 Last year the top male lost 37 lbs!! The top female lost 31 lbs!! 🎉 Our highly qualified personal trainers will work with you to create a personalized plan that will Optimize Your Health. Top male and female weight loss winners will win $500! The 10 Week Challenge at the Fitness Institute Arrowhead is a yearly event in which the Challengers compete in three different categories:
- Total weight loss
- Body Fat Loss %
-% of Weight Loss
Join the action! Sign up today!
Challenge begins January 2, 2023.
💪
www.tfiarrowhead.com
Call or email for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️


🖊️ Fit For Your Adventure

Ready for the holidays!!

Our bodies are amazing! You definitely will benefit from a scientifically crafted workout regime if you are trying to lose weight. There are so many factors involved. If you have questions, we can help you find the answers. Our team of certified personal trainers are here to help you Optimize Your Health.
🟥 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️


🖊️ Fit For Your Adventure

😅
Join us for the 10 Week Challenge of 2023! Weight loss winners will win $500! The 10 Week Challenge at the Fitness Institute Arrowhead is a yearly event in which the Challengers compete in three different categories:
- Total weight loss
- Body Fat Loss %
-% of Weight Loss
It is a fun, motivating way to Optimize Your Health.
Join the action! Sign up today!
Challenge begins January 2, 2023.
🟥 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
[email protected]
🏃
🍎
🏋️‍♀️

Isometric contractions are often a wonderful place to start when recovering from an injury, surgery, etc., to help reactivate the muscles. Each part of the movement (or no movement, but still muscle activation, such as isometric contractions) in resistance training exercises have different names, and each of these different types of muscle work provide different benefits. And we think that’s pretty cool. 😎
🟥 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️


🖊️ Fit For Your Adventure

Every year we see amazing results from the 10 Week Challenge.
Last year the top male lost 37 lbs! The top female lost 31 lbs! And in total the Challengers lost a total of 560lbs!! 🥳 Whether or not you win the $500 top weight loss prize, you will have gained strength and new found knowledge on how to best Optimize Your Health.
This is your chance to really make and stick with your New Year’s Resolution. 💪
Join the action. Sign up today.
Challenge begins January 2, 2023.
🟥 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
[email protected]
🏃
🍎
🏋️‍♀️


🖊️ Fit For Your Adventure

We're thankful for so much. 🥰

Wishing you a Happy Thanksgiving from all your friends at The Fitness Institute Arrowhead!

The latest scientific evidence suggests that the eccentric phase of resistance exercises can provide the most hypertrophy (bigger muscles). Pretty cool, huh? There are tons of scientific tips and tricks that we can help you incorporate into your fitness routine, based on your goals.
🟥 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️


🖊️ Fit For Your Adventure

A new year is coming and you know what that means… the return of the 10 Week Challenge!! In the 2022 Challenge, the Challengers lost a total of 560lbs!! 🥳
Last year the top male lost 37 lbs!! The top female lost 31 lbs!! 🤯
The top male and female weight loss winners will win $500 each! 🤑
The 10 Week Challenge at the Fitness Institute Arrowhead is a yearly event in which the Challengers compete in three different categories:
- Total weight loss
- Body Fat Loss %
-% of Weight Loss
😎
This is your chance to really make and stick with your New Year’s Resolution. 💪
It is a fun, super motivating way to Optimize Your Health.
Join the action! Sign up today!
Challenge begins January 2, 2023.
🟥 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️


🖊️ Fit For Your Adventure

Did you know that the different movements of resistance training exercises have different names and provide different benefits? A classic example of a concentric contraction would be the “up phase” of a bicep curl.
🟥 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️


🖊️ Fit For Your Adventure

All of our Veterans at TFI are getting a free workout today! This is a small token of our appreciation for the men and women that make our country safe🇺🇸🇺🇸🇺🇸
🇺🇸
❤️

The foods on this planet are amazing too! They provide the vitamins and minerals that our bodies need to function at their best/survive. Educate yourself on what foods provide these micronutrients, and what each vitamin’s and mineral’s specific functions are within our bodies. Fruits, vegetables, and other whole, unprocessed foods are often amazing little packages of these essential nutrients.
🥚
For example, an egg contains vitamin B12, vitamin D, vitamin A, selenium (a mineral), and many more vital nutrients. Vitamin B12 helps keep your blood and nerve cells healthy; Vitamin D helps your body absorb calcium and strengthen your bones; Vitamin A helps keep your eyes healthy and strengthens your immune system; Selenium helps protect against cell damage and is involved in the metabolism of thyroid hormones.
What an incredible little package! 🤩
🟥 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️


🖊️ Fit For Your Adventure

Carbohydrates, Protein and Fats y’all. They each serve specific functions in our bodies. Need help figuring out a balanced diet for yourself that will align with your health and fitness goals, medical conditions, and daily life activities? We can create a personalized nutrition plan for you, as well as provide a clean, safe, and inspiring fitness atmosphere for you to take that next step.
🟥 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️


🖊️

🍂 🎃 ☕

🟥 🟨
www.tfiarrowhead.com
Call for more information:
(623) 825-1699
🏃
🍎
🏋️‍♀️


🖊️ Fit For Your Adventure