Momentum Nutrition & Fitness Coaching

Live coaching over in our nutrition group around 6:30!

Success needs a process! Without a plan it’s easy to get lost. Let Momentum help guide you to a healthier lifestyle!

🧎‍♀️Join Irene Daly for a yoga flow workshop and wine-down hour at AVA Community Art Center on Tuesday, Jan. 24th from 5:30-6:30pm.

👉To register online, visit www.avacenter.org.

💥Join us at AVA to enjoy a yoga flow amongst the 2023 ART MATTERS Exhibition!

Virtual coaching also available!
Call today to schedule your free informational session. Or use the link in the bio to schedule!

You can still have your favorite foods and live a healthy lifestyle. We love teaching people how to make food work for them instead of against them. Join our Nutrition group for only $14.99 a month to receive delicious recipes, great nutrition tips and tricks, live coaching. Head over to www.momentumwl.com to sign up.

Making changes isn’t always the easiest thing but with coaching and community support it sure is easier.
.
.
.
If you are interested in making a change and need a little help drop us a ♥️ or DM and let’s set up a time for your FREE body composition analysis. Let’s get your transformation started!

Class Schedule
⬇️💪🏼💪🏼💪🏼⬇️
Bootcamp: Mon, Wed, Fri 5am
Mon, Wed 9 am & 5:30 pm
TRX: Tues, Thur 6am
Spin: Sun 9am
Use the link to sign up!!!

https://momentumscheduler.as.me/

You can just ignore those!
Keep focused!

This is a fun idea

Love this idea!
http://www.coupons4utah.com/

If creating healthier habits is on your list of things to accomplish in 2023 check out our programs at www.momentumwl.com

Have you thought about your goals for the upcoming New Year?
Let Momentum help you with those goals by joining our FREE 100 day challenge. Work on your individual goals with a community who is also working on their goals!! All you have to do to sign up is send a DM and an email will be sent to you with full instructions!

Have you thought about your goals for the upcoming New Year?
Let Momentum help you with those goals by joining our FREE 100 day challenge. Work on your individual goals with a community who is also working on their goals!! All you have to do to sign up is click the link:
https://docs.google.com/forms/d/e/1FAIpQLSe0ebNu9LdHfSE_9wQ2ZUijwuSNHg3qdpFc0EwOivocdW0P0A/viewform?usp=pp_url

It’s fun to reflect as the year comes to a close!

Kenny and I would just like to take a moment and wish all of our clients, friends, and family a wonderful Christmas.

Thank you Jacquot Creations LLC for creating some awesome gifts for my clients!!

Join our first ever 6 Week Nutrition Makeover group. Now accepting six committed individuals who want to take control over their nutrition and health in 2023! Our Nutrition Makeover will include; weekly group coaching sessions (via zoom), 3 workouts delivered through our app, access to our exclusive Facebook group community, and nutritional information that will teach you to fuel yourself to get stronger and fell better!
Early Bird Pricing ENDS Dec. 27th

When people say they want me to train them.....😅😂🤣

Join our first ever 6 Week Nutrition Makeover group. Now accepting six committed individuals who want to take control over their nutrition and health in 2023! Our Nutrition Makeover will include; weekly group coaching sessions (via zoom), 3 workouts delivered through our app, access to our exclusive Facebook group community, and nutritional information that will teach you to fuel yourself to get stronger and fell better!
Early Bird Pricing ENDS Dec. 27th

Now accepting clients to start our shifted approach to weight loss program. Spots are limited so sign up today for our start up group January 3rd! BOOK NOW!! Only 10 spots available!!

Join our first ever 6 Week Nutrition Makeover group. Now accepting six committed individuals who want to take control over their nutrition and health in 2023! Our Nutrition Makeover will include; weekly group coaching sessions (via zoom), 3 workouts delivered through our app, access to our exclusive Facebook group community, and nutritional information that will teach you to fuel yourself to get stronger and fell better!
Early Bird Pricing ENDS Dec. 27th

Use the link in our bio to sign up for our shifted approach to weight loss! We are now booking January clients to start January 3rd!! Different programs to choose from, so sign up today to get your spot (spots are limited)!

❄️❄️❄️ We can easily fall into old habits when it comes to being stuck in the house all day. Make today different! Please share your ideas also!!! ☃️☃️☃️

Taking control of your health has never been easier. Now enrolling new clients for January 2023. call or text 307–351–3106 to set up your free consultation to map out the best plan for you.

Don’t be another number.

😳😳
This statistic is scary! Prediabetes can be reversed with the right nutrition plan, we can help individuals facing this diagnosis.

Don’t be another number. Take our risk assessment—it’s quick and easy!

Sign up today for our new client start up group! Find out all the options we have to help you get a jump on those new year resolutions!

Choose yourself, over and over. You are your biggest priority, and quitting on yourself doesn’t get you where you want to be!

Now is the time! Don’t wait until the new year to start working on your health goals, sign up today! Use https://momentumscheduler.as.me/ to claim your spot!

Thankful for this morning crew!!! And ALL of our awesome clients! 💪🏼💪🏼🦃🦃

One year ago!!! Wait til you see what this lady has been up to!

Use the following link to sign up!

https://momentumscheduler.as.me/

Be part of the December challenge by coming to your weekly check in's. If your number on the scale goes down or stays the same you are entered into the drawing for a $200 Amazon gift card!
You DO NOT have to be a current Stage 1 client. Haven't been in in awhile? That's ok too. Contact Joy to set up your weekly check in's (or use the link in our bio) throughout the month for a chance to win. (A $25 coaching fee will apply to non ShiftSetGo clients).

Cute shirts by Jacquot Creations LLC perfect for the holidays!! If you are interested you can order directly through her or or me! $20+ tax!

7 More Simple Tips To Effectively Lose Weight Fast | ShiftSetGo

7 More Simple Tips To Effectively Lose Weight Fast | ShiftSetGo These simple strategies can help you lose weight fast and keep it off long-term.

Who is up for a challenge??!! Let’s make the last 60 days the best 60 days!

Something will always come up. There will always be obligations, responsibilities, and demands. Life happens. So, you can't wait until "the time is right" to start your journey to better health. The time is right now.

Momentum Nutrition & Fitness provides the ShiftSetGo weight loss program. We provide the support you need to be successful in your weight loss journey, no matter what life throws at you.

Who is up for a challenge??? Bring cash or Venmo to enter! 60 days could = cold hard cash!! 💪🏼💪🏼💪🏼