Nutrition Warriors

I am a lifestyle chef. I help people develop their own personal recipe for success. I work with teen Healthy eating to have a happy life.

Food can be your medicine to help you feel better and live longer. I enjoy sharing ayurvedic healing and combining it with the western lifestyle. I work clients to create a crystal clear vision for the lifestyle you are striving for. Attract the kind of relationships you want. We will uncover the hidden challenges that sabotage your success. Live the life you have dreamed of. Nutrition Warrior

Operating as usual


Great information on macros. There are so many different ways to try to eat better or follow a diet. You may have heard about counting macros to help lose weight and get into shape. This video explains macros in a simplistic way.


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I need to try this and see if they are as good or better than Twizzlers.

Photos from Granbury Animal Clinic's post 02/14/2022

Photos from Granbury Animal Clinic's post

Photos from Nutrition Warriors's post 12/14/2021

Here is a great recipe for the holiday. Just add crushed peppermint candies on the top and replace the vanilla extract with peppermint extract.


Vitamin C
Helps form collagen, boosts the immune system, increases the absorption of iron, maintenance of cartilage, bone & teeth and helps with wound healing to name a few benefits of this popular vitamin. Great sources found in food are
Red and Green Bell Peppers
Green Chili Pepper
Brussels Sprouts


Are you sometimes your own worst enemy? I think at different points in life we all are guilty of it

Without judgement. Simply accepting what it is. Giving gratitude for the opportunity to love ourselves unconditionally, one more time.


How we see and interact with other people is a reflection of our own inner happiness.

Elevate your salad game 06/01/2021

Elevate your salad game

Elevate your salad game Do you love eating salads? If not, you might be making them wrong! Explore these tips and recipes for making salads cool and to keep you coming back for more!


"Y’all. I thought this was crazy when I heard it. 😂 But it totally works! 🙌🏻 Put a banana peel in a mason jar of water for a day or two then pour only the water at the base of each tomato plant. Each time we have done this, SO many new tomatoes blossoms have popped up and the plants are getting taller! Apparently potassium is BIG for tomato plants!" 🍅

source (Healthy Christian Home)...


Elephant garlic spears. Have you tried adding these to your asparagus when you roast it?


Steel Cut Oats
Makes a great hearty breakfast. They digest more slowly and are lower on the glycemic index than regular rolled oats or quick oats. The blood sugar levels don’t spike, which can overtime lead to inflammatory diseases such as diabetes or arthritis. Adding apples, cinnamon, nuts, or other preferred flavors can change this great high fiber food with a nutty flavor.

Timeline Photos 04/21/2021


Have you ever wondered where artificial raspberry, vanilla or strawberry flavor comes from?
These are the dried perineal glands of the beaver. They contain castoreum — a food additive usually listed as ‘natural flavoring’ in the ingredient list. Castoreum is the exudate from the castor sacs of the mature North American Beaver, it is a yellowish secretion in combination with the beaver’s urine, used during scent marking of territory. In the USA, castoreum as a food additive is considered by the FDA to be generally recognized as safe, often referenced simply as a “natural flavoring” in products’ lists of ingredients. While it can be used in both foods and beverages as a vanilla, raspberry and strawberry flavoring.


18 Best Salad Recipes - Cafe Delites 04/19/2021

18 Best Salad Recipes - Cafe Delites

Here are some great salads to mix up the summer time Bbq

I have made a few of these salads for parties and people always ask for the recipe

18 Best Salad Recipes - Cafe Delites 18 BEST salad recipes that are quick and easy on Cafe Delites! All made in 15 minutes or less without compromising on flavour, these salads have been made time and time again around the world!


Well! Break out the wine!
We Enjoy Camping

Ayurvedic Facial Diagnosis: What are the lines on your face revealing about your health? - Svastha Ayurveda 04/12/2021

Ayurvedic Facial Diagnosis: What are the lines on your face revealing about your health? - Svastha Ayurveda

Ayurvedic Facial Diagnosis: What are the lines on your face revealing about your health? - Svastha Ayurveda Although they say you should not judge a book by its cover, it is true that you can read a lot into your health by examining the lines on your face. In Ayurveda, facial diagnosis is a common practice and powerful diagnostic tool, as is reading the tongue, nails, and […]


Forgiveness reduces anger, depression, and lowers your stress; creates greater feelings of optimism, hope, compassion, and confidence.

This from the Stanford university forgiveness project.


The tastiest supermarket tomatoes are the small grape , cherry or the Campari in the spring , winter and fall.
In the Summer, eat heirloom tomatoes that have their green stems still attached.


Tips on mushrooms
• Do not wash them. They’ll end up soggy. Instead, wipe with a paper towel. The brown stuff is treated compost.
• Store in a paper bag in the fridge to extend life


Tip on Root Vegetables
~ before storing beets or radishes, cut off the leafy green tops. They draw out moisture, which makes the vegetables limp. Saute greens in garlic and oil.
~ rutabagas and turnip is a great lower carb alternative to potatoes.
~ radishes sautéed or roasted are surprisingly sweet
~ sweet potatoes have twice the fiber and more potassium than white potatoes. Also packs 90% of the RDA in beta carotene ( converts to vitamin A) that is great for eye health.


Quick Tip
~ Onions make potatoes sprout. Store them in a cool dry place apart from each other.
~ White onions are milder than red or yellow ones


Sometimes in life we loose ourselves and forget to practice self love. Laugh more everyday, sing and dance like a three year old with no cares in the world. Do things that makes your heart happy and brings joy to your life. Today I double dog dare you to just have fun!

Somewhere along the way, I lost myself and my magic that meant so much to me.
I really couldn’t tell you how or when, only that the little sparkle in my eye that inspired me just started to disappear.
Maybe it was life and all its challenges, maybe it was the broken hearts I endured chasing love..
I really couldn’t tell you.
But one day, I realized I wasn’t the person I had set out to be and I wasn’t okay with that anymore.
I had been simply existing and not thriving for so long, I had lost my way.
It’s hard to find that spark that makes your passions burn brightly when it’s gone..
But I knew that I had to dig deep and revitalize my spirit and find the missing girl who had been missing for far too long.
The one that loved music as it filled her soul, inspiring her to dance and lose herself to the peace as she immersed herself in song.
I stopped rushing and started truly paying attention to the beauty all around me in my had been there all along, I just got too busy living life for all the wrong reasons.
The more I started to rekindle the things that moved my soul and stoked my heart, the more that girl came out and reminded me who I once was so long ago..
The girl that dreamed endlessly, loved intensely and saw the beauty and magic in everything and everyone around her.
The person that would roll her windows down and turn her music up, letting the breeze billow through her hair as she let go of the world and reveled in the moment.
Little by little, day by day, that girl started to stop by more often and stay a little longer each time...
In fact, I think she’s found that magic that she misplaced long ago.
Who knows?
Maybe one day soon, she’ll even remember her wings and find the courage to fly again as she once did..
And she can’t wait to soar again.
I think this time, that girl might just stick around for a while.


I love trees


We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.
~Maya Angelou


Great uses for products that you probably have in your house.


Wow! I can’t believe that I finally have found a program that helped me loose 7 pounds in 2 weeks.
Menopause has caused me to gain weight and I tried many diets and tricks to loose weight. Nothing worked until now. Thank you Julie Levine Beiser for introducing me to this program.
I also love that I am eating more and the weight is coming off. I can believe that I’m eating shrimp pesto with zucchini noodles that I made for the family and that is on my plan.

The Benefits of Triphala 02/23/2021

The Benefits of Triphala

Triphala is a great Ayurvedic herb. It helps balance your system and can help you loose weight. This mighty little herb can do so much, that’s why it is so popular.
Triphala can cause stomach upset and drop blood pressure if too much is taken.

Benefits of Triphala

Assists natural internal cleansing
Gently maintains regularity
Nourishes and rejuvenates the tissues
Supports healthy digestion and absorption
Natural antioxidant

The Benefits of Triphala Literally meaning “three fruits,” triphala is a widely-used traditional Ayurvedic formula consisting of three fruits: amalaki (amla), bibhitaki, and haritaki.

Natural Doxycycline: The Antibiotic That Grows In Your Backyard 02/16/2021

Natural Doxycycline: The Antibiotic That Grows In Your Backyard

Natural Doxycycline: The Antibiotic That Grows In Your Backyard Dr. Nicole Apelian is an herbalist, a mother, a survival skills instructor, and a biologist. She graduated with a degree in Biology from McGill University in Canada and has her Master’s degree in Ecology from the University of Oregon. She earned her Doctorate through Prescott College while working...

Mobile Uploads 02/14/2021

The great power of spices

Benefits of spices


This is how Pacific North West people embrace a snow day. What do you like to do on a snow day?

Videos (show all)

A great exercise to do everyday. It works out the entire body
What an amazing night last night. The night started with Eckart Tolle speaking about living in the Now. He was funny and...




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