Pilates for You, LLC

Pilates for You, LLC


Oh, here's me explaining Snake on the reformer about 8 years ago at Pilates for You in Fayetteville! Don't crash into the stopper at the end, please LOL! ๐Ÿ˜
Here's me practicing Overhead on the reformer about 5 years back at Pilates for You, LLC, in Fayetteville ๐Ÿ™‚
Twisting motions on the reformer with the strap! This is from GW Pilates Studio ๐Ÿ˜„
Twisting motions on the reformer with the strap!
John Garey showing progressions of Mermaid on the reformer ๐Ÿ™‚
Well how about that! There's a lot you can do just holding the uprights! This is shared from Gratz_Pilates ๐Ÿ˜€
Great tips for Airplane on the Cadillac from Gratz_Pilates!
Rael shows a Side Bend on the mat! Looks easy, doesn't it?
Looks like an interesting workshop!
From Gratz_Pilates, Horseback on the Box/Reformer!
Chair Side Series from Freeman Pilates. I love the incorporation of the Side Bend ๐Ÿ˜Š
Swan on the Long Box/Reformer shared from Gratz_Pilates!
Pilates is all about strength, stretch, and especially control! Come to Pilates for You on Township in Fayetteville and see for yourself! ๐Ÿ˜
This is some great teaching ... Arms Pulling Straps on the box/reformer and Long Stretch on the reformer. Shared from Gratz_Pilates ๐Ÿ˜
From Freeman Pilates, nice Swan with spinal rotations on the Chair! ๐Ÿ˜Š
Great idea to encourage breathing from Bluebird Pilates Munich!

Pilates for You, LLC, is a Pilates studio in Fayetteville, Arkansas offering private and semi-privat https://www.youtube.com/user/PilatesForYouNWA

Operating as usual


Good tips about the Roll Back as taught by Romana! Shared from Gratz_Pilates ๐Ÿ‘


Pilates for You, LLC, is on Township Street in Fayetteville.


Enjoy your day, do more what you love! ๐Ÿ’ชโค๏ธ

Feet Pulling Straps on the Long Box/Reformer from Eco Fitness Pilates Lovers!


You have sensory pathways that sprout from the spinal cord all the way to the surface of the skin.

The sensory stimuli that we recieve from the environment informs out motor strategies in space.

In this way we could view the skin as a prime organ for movement as it's so rich with sensory innervation and this information landscape informs our somatosensory cortex so strongly.

Some estimate that up to 75% of our somatosensory cortex is informed by the skin (the remaining being the innervation of the joints, fascia etc...).

If you want to improve movement, clear feedback to the sensory cortex is key to allow for optimal and efficient motor action.

Be kind to the skin, it's one big sensory receptor that's always listening.

Movement is medicine



Enjoy your day, do more what you love! ๐Ÿ’ชโค๏ธ

How about this from Eco Fitness Pilates Lovers! Push Thru Bar with springs from below and a ball! ๐Ÿ˜


Great Side Splits movement on the reformer from John Garey TV!


Enjoy your day, do more what you love! ๐Ÿ’ชโค๏ธ

This is from Eco Fitness Pilates Lovers showing movement on the Merrithew reformer with box!


Nice demonstration by John Garey of Long Stretch and Knee Stretch on the reformer ๐Ÿ™‚


Rael Isacowitz performs Backstroke on the reformer ๐Ÿ™‚


This is from BASI Systems!


Series of five abdominal series on the reformer with the jumpboard from Gratz_Pilates!


Enjoy your day, do more what you love! ๐Ÿ’ชโค๏ธ

Innovative full body movement from Eco Fitness Pilates Lovers ๐Ÿ˜ƒ


This is shared from BASI Systems ... movements targeting mainly the glutes and hamstrings on various Pilates apparatus! ๐Ÿ˜


Blooper!!! Hahaha ... here's me and Tammy Tyler trying to figure out how to take a selfie! We are commemorating Tammy's 4th year at Pilates for You!


Here's Tammy Tyler practicing Down Stretch on the reformer today. Tammy has been practicing Pilates for 4 years at the studio! Way to go! ๐Ÿ’œ๐Ÿ’™๐Ÿ’š


Tammy Tyler has been a client at Pilates for You for 4 years! The anniversary was actually last month, so we are a little late commemorating! Thanks, Tammy, for choosing this studio for your Pilates practice!


Here's Beth practicing Thigh Stretch with back extension on the reformer ๐Ÿ™‚


BASI Systems - Wunda Chair

Great control on the Chair from BASI Systems!


Enjoy your day, do more what you love! ๐Ÿ’ชโค๏ธ

From Eco Fitness Pilates Lovers, Push Thru with Feet!


BASI Systems - Reformer with Tower


Totally agree!

A healthy reminder this weekend!

Movement is medicine


Illustration credit - Eric Franklin


One of the reasons why dynamic stability still isn't the prevailing teaching approach in movement modalities is because we think of body parts in isolation.

The classic idea of 'intra-abdominal pressure' requires the generation of force (or the resistance of force) from the thoracic diaphragm, abdominal wall, spinal muscles and pelvic diaphragm.

Of course the torso/abdomen/pelvis isn't a cylinder but it's not a bad metaphor to at least appreciate that if the pressure changes in one of these area (the pelvic diaphragm for example as the bottom of the cylinder), there would need to be a change in pressure/muscle contraction at other regions of the cylinder.

The problem is the conversation is so heavily dominated with a big emphasis on isometric contractions.

Just brace or grip all the muscles that make up the 'cylinder' and you'll be stable...

Well, you'll be stable if you don't want to move. But you do want to move and of course breathe at the same time with some ease ๐Ÿ™ˆ

Fortunately our design is intelligent enough to permit dynamic muscular contraction while still taking care of the 'stability' issue. Muscles can both permit movement and contribute to stability at the same time. You don't have 'stability' muscles (except for a few exceptions maybe...).

Pelvic floor training is abdominal, spinal and diaphragm training. Each connection influences each other. Keeping things dynamic is where there might be a paradigm shift in certain practices.

I'm teaching a Franklin Methodยฎ Dynamic Pelvic Floor Fascia online class next Saturday and we'll be going through HEAPS of exercises to dynamically strengthen the pelvic floor.

If you want to learn new and really fun exercises to train your pelvic floor, click the link below!


3 week replay is available to everyone who books too


These really good tips for Tree on the reformer are shared from Gratz_Pilates ๐Ÿ˜ƒ


This five-minute workout on the reformer from John Garey will surely get your heart rate up! Looks easy but is challenging ๐Ÿ˜ƒ


To be a good teacher, you must always be a good student! Shared from Rael Isacowitz ๐Ÿ˜Š


Every movement requires other movements to help adjust and counter-balance the forces moving through the body.

If we are trying to fix the spine or pelvis, we minimise the ability for the body to move and dynamically align.

Movement requires other movements.

Movement is medicine


Illustration credit - Franklin Method, Understanding The Pelvis.


Lovely, delicious movement on the reformer from Fernando Moran Rios โค


John Garey with some rowing exercises on the reformer ๐Ÿ™‚


Our Story


Catherine Bogard is a STOTT PILATESยฎ Certified Instructor. The STOTT PILATES Method was developed with input from physical therapists and sports medicine professionals, and is a safe and highly effective contemporary approach to the original exercise Method pioneered by the late Joseph Pilates.

STOTT PILATES incorporates modern exercise principles about spinal rehabilitation and athletic performance enhancement. For example, some approaches promote a flat back, whereas STOTT PILATES exercises are designed to restore the natural spinal curvature and rebalance the muscles around the joints. STOTT PILATES also places more emphasis on scapular stabilization than do other Pilates disciplines.

STOTT PILATES continues to define and develop the Method as science advances to ensure that it remains current, relevant, and yields positive results.

Catherine also holds a B.S.E. in Dance and has studied Modern Dance and Ballet with some of the worldโ€™s foremost performers and educators, including the world-renowned Modern Dance Master, Bill Evans. She was a member of the University of Arkansas Dance Company for four years and has performed in Northwest Arkansas, Cambridge, Massachusetts, and Seattle, Washington.

Catherineโ€™s clients have ranged from dance and ice-skating backgrounds to stay-at-home moms and seniors. Many have testified that under her instruction they attained a level of physical fitness they had not previously believed possible as well as a heightened level of awareness and sense of well-being.

Catherine is available by appointment.

Videos (show all)

Star Elephant on the reformer by me about four years ago.   Could have been better but Big smile at the end ๐Ÿ˜„
And here's me showing Short Spine on the reformer about four years ago ๐Ÿ˜‹
Here I am practicing Overhead on the reformer.  I like this exercise because it is challenging, requiring strength, stre...
Mermaid shown by me on the Spine Corrector about 4 years ago.
Shoulder Bridge on the reformer shown by me about 4 years ago.
Stretchy Cat Stretch using the Push Thru Bar and the Reformer ๐Ÿ˜
Overhead on the reformer at Pilates for You, LLC
Reverse Knee Stretches with flexion and extension of the spine





125 E Township Street, # 11
Fayetteville, AR

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm

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