Infinite30 NW Arkansas

High in protein and low in carbs, Sirloin is great meat option. Relatively lean for red meat, and a good sources of B vitamins and minerals, it's a great choice to add to your meal plan!

As we remember Dr. King's legacy today (and all days), let's keep in mind his brave actions and words of wisdom.

Ready for a blast back to your childhood? Try our health Sloppy Joe recipe!

Many people enjoy the flavor and aroma of garlic, and if you're among them, this is a great time of year to make sure you're making the most of its benefits!

Active recovery is a key part of your fitness routine. Taking part in low-intensity activity like casual walking, swimming, yoga, or even a light stretch can help your muscles recover on your days off. Of course, if you feel like your body needs a total rest day, be sure to listen to it and take one, but if you have some energy, active recovery is a great option!

In addition to eating apples, you can also use them to whip up a tasty, nutritious juice, like this one!

We have all heard that an apple a day keeps the doctor away, but what are some of the specific benefits of apples?
Do you have a favorite variety of apple?

Happy New Year! Let's make 2023 a great one!

On our final post of 2022, we're encouraging you to give Martial Arts a try! Whether you take a traditional class or a fitness class inspired by martial arts, these practices can improve both your physical and mental health!

Does the holiday season have you in the mood for Eggnog? Or just a delicious, nutritious dessert? Try out this tasty and simple custard recipe, loaded with cinnamon, compliments of Erin Goff Parker!

In addition to its delicious aroma and fabulous flavor, cinnamon has a number of health benefits. Stay tuned for a tasty way to use this sensational spice!

Merry Christmas and Happy Holidays from the Infinite30 NW Arkansas team! We hope that you have a safe and joyous Christmas!

On Monday, we talked about some of the benefits of tomatoes. Here is one of our favorite ways to eat them during the winter months!

Tomatoes are a versatile food that can be served raw, cooked in a variety of ways, and beneficial for your immune system, heart, eyes, lungs, gums, skin, and more!

On Monday, we talked about some of the benefits of sea bass, and now we're back with a quick and easy way to prepare it!

Do you have an HSA or FSA account? Don't be a part of the nearly $3 billion dollars that goes unspent in FSA money each year! If you're ready to make a change in your health and life in 2023, you can purchase your 1-month starter kit in December and begin the program in January! Contact us today for more information!

If you're looking for a tasty source of protein, omega-3 fatty acids, and vitamin D, look no further than Chilean Sea Bass!

Our recipe of the week is Crab Cakes! They are quick, delicious, and a great source of protein! We recommend pairing them with air fried or roasted veggies for a balanced meal!

Do you have HSA or FSA benefits remaining for 2022? Did you know that Infinite30 Green Country accepts HSA/FSA? If you're thinking of making a major change to your health, you can purchase your first month of this effective and life-changing wellness program and either get started before the year wraps up, or get 2023 started off right!

In addition to being tasty and coming in several varieties, mustard is a great condiment choice for people watching their weight. It is low calorie, and a good source of many antioxidants and vitamins including vitamin B6, C, and K, folic acid, and more!

Are you familiar with the phrase 'Compound Exercise'? Even if you aren't, you've probably done some! Simply put, compound exercises are ones that work a number of muscle groups at the same time. One of the primary benefits of compound exercises is that they are very efficient, and can be key if you have limited time to work out. Common compound exercises include squats, deadlifts, pull ups, and bench presses. If you are interested in incorporating new compound exercises, make sure you do so slowly, safely, and ideally with the help of a trainer.

Hearty, delicious, healthy, and simple! That's a combination that can't be beat, and that perfectly describes this Texas Pot Roast!

As we wrap up Diabetes Awareness Month, we want to reiterate that early detection and prevention are key tools in the fight against Type 2 diabetes. With that in mind, we wanted to share a tool from the ADA where you can see your risk. Of course, this is not a diagnosis, but can help you know how close an eye you should keep on your blood sugar, health, and more.
https://diabetes.org/diabetes/risk-test

Are you planning to make any charitable contributions as part of ? It can be a great way to support an organization that does work that you believe in.

Do you like radishes? Do you eat them often? They are incredibly healthy and can be used in so many ways, including mashed as a substitute for potatoes! If you're looking for a recipe to try radishes, tune back in later this week for one!

Happy Thanksgiving! We hope that you all have a wonderful day and are able to spend time with friends, family, everything and everyone that you're thankful for!

Did you know that it is possible to manage and even reverse Insulin Resistance? Getting to a healthy weight through diet and exercise are key, and if needed, your doctor can also prescribe medication, if needed.

Gobble, Gobble Guilt-Free. Did you know that the average American gains 14 pounds over the holiday season? Check out our latest blog, “Helpful Holiday Eating Habits,” to learn about how you can enjoy the festivities and still stick to your wellness goals.
https://infinite30greencountry.com/helpful-holiday-eating-habits/

With Thanksgiving this Thursday, we wanted to highlight a Turkey Day staple, Cranberries! Known as a superfruit, they are great sources of vitamins and antioxidants and historically used for a variety of stomach, bladder, and kidney issues, and more recently have been found to possibly help people manage their blood pressure and even reduce BMI!

Have you tried power walking? While it may seem like a simple exercise, it can provide an effective workout for people at a variety of fitness levels.
In addition to helping people lose weight and reduce their risk for diabetes, power walking has also been shown to reduce a person's risk for high blood pressure and cholesterol and even to be good for your bones!
If it's been a while since you've gone for a power walk, we highly recommend getting out there (or in there at a local gym or mall walking program, etc.)

This chilly weather calls for soup! We love this healthy soup, loaded with lean protein and veggies. If you make it, let us know what you think!

A key factor and precursor to Type 2 Diabetes is Insulin Resistance, often associated with obesity, high blood pressure, high LDL, "bad" cholesterol, and low HDL, "good" cholesterol. Unfortunately, people cannot tell if they are living with insulin resistance based on how they feel. If your doctor observes several of the conditions listed above, they may encourage you to get a blood sugar level test. Next week, we'll be back with more information about the treatment and prevention of insulin resistance.

Many of us are already starting to see cases of the cold and flu, so what better food to feature this week than chicken broth! Make sure to choose a low-sodium option to maximize the nutritional benefits.

On Monday, we discussed some of the health benefits of egg yolks, and now we're back with a recipe using them! This delicious hollandaise is excellent on meat, vegetables, and more!

One of the most common questions many people have about diabetes is the difference between type 1 and type 2 diabetes. In addition to the fact that type 1 diabetes usually appears in childhood, while type 2 generally comes into play during adulthood, there are a few other differences regarding the body's production of insulin. Prevention.com has a very in-depth article about type 2 diabetes that includes the helpful graphic included in our post if you would like more information.
https://www.prevention.com/health/health-conditions/a21764231/type-2-diabetes-definition/

This week, we're sharing info about the incredible, edible egg YOLK!

RECIPE REVAMP!
This week, we'd like to share an update to one of our most-loved Infinite30 Recipes, air fryer meatballs!

Did you know that November is National Diabetes Awareness Month? Throughout the month, we'll be sharing information about diabetes, insulin, nutrition, and more. We hope you find this information helpful, and if you have any questions, please don't hesitate to ask!

Happy November! We hope that you all had a wonderful Halloween and are ready for the holiday season and to close out 2022! If you have HSA/FSA benefits that you would like to use before the year is up, Infinite30 NW Arkansas accepts them!

Looking for a fun way to get some movement in this weekend? Why not go ride a bike? Whether you opt for an indoor stationary bike or a ride outside, it's a great way to get your heart pumping! Don't currently own a bike? Your town or a nearby city may have a rental service that allows you to easily rent one and bike in your area!