Jansen Built, LLC
Jansen Built, LLC is a fitness company that offers personal training, group training, and online ind
Operating as usual
BLACK FRIDAY DEALS!!!!!
⭐️ NEW CLIENTS: 50% off your first 3 months
⭐️ EXISTING CLIENTS: 25% off for each referral (up to 3 referrals) *for each month your referral(s) remains a client, we will honor the discount!
I am excited to announce that Jansen Built is expanding with the addition of Coach Hailey Jones!
Hailey is an Arkansas native who has 20 years of strength and conditioning experience, as well as 11 years of CrossFit experience.
Hailey is a Certified Strength and Conditioning Specialist, certified by the National Strength and Conditioning Association. She is also a Certified Athletic Trainer, receiving a Bachelor of Science in Athletic Training from Arkansas State University. After graduating with her Bachelors, she continued her education receiving a Masters of Science in Kinesiology from the University of North Texas.
Hailey enjoys helping others find their desire and love of a healthy lifestyle, through fitness and nutrition. She has also worked with the adaptive community for 15 years in Orthotics and Prosthetics and is now a Certified Coach for this community through AdaptX. Through this experience, she has a desire to see this community get stronger, gain better function, and become confident in themselves! She loves to see people reach the potential they never thought they had!
Outside of the gym, you can find Hailey enjoying outdoor activities, such as hiking in the Ozarks. If you do see her out, she will most likely be accompanied by her fur babies, Stella and Frankie!
Welcome to the Jansen Built family, Hailey!
Another client with some serious drive and some serious progress. has been crushing his workouts in an effort to add more muscle to his frame, and the results speak for themselves. Super proud of this guy and the work he puts in day in and day out. Keep working hard brother!
Last athlete post coming in hot having crushed her first CrossFit Quarterfinals, finishing 726th!!! It was an awesome first time finish & left her hungry for more! We will be dedicating even more time this next year towards her training, so watch out for this one next year as she will no doubt be climbing the ranks!
Huge shoutout to my client & friend for his performance this year in the CrossFit Quarterfinals. Last year he placed 1,938 in North America. This lit a fire in him to improve. He came to me with his goals & we began working together to help him achieve them. This year he made a monster jump & placed 670 in the CrossFit Quarterfinals.
I am so proud of C.J. not only for the results, but the incredible effort he put in over the last several months. C.J. Is the embodiment of what it takes to achieve success - effort, consistency, & mental fortitude. Congratulations buddy, you earned this! Everyone should take notice of C.J. McCasland & the amazing athlete he is becoming in the world of CrossFit!
Extremely proud of and all her hard work this year. After the Open last year, Paige came to me with the goal of wanting to show significant improvement in the 2022 Open & qualify for the next Quarterfinals round. With consistent hard work & determination she hit that goal in less than a year. This is why I love what I do & the people I get to work with. Can’t wait to watch you crush this next round, Paige!!! 💪
Congrats to & his team for an amazing performance at the Bricktown Throwdown this past weekend! It was a heck of a show!
New toys!!! 🏋🏻
A bit overdue, but I have to give a shout out to for crushing his first international triathlon last weekend!! His dedication, consistency, and hard work continues to impress me!! I can’t wait to see the results of the next comp! Keep it up brother💪
Way to go Coach Jansen!!! 21.1 is in the books! 💪🏻💯
I am officially a nutrition coach!! Nutrition plays a vital role in our performance in the gym & overall health. I am excited to announce that I will be adding this service in addition to personal training/online coaching. If you are looking for nutrition coaching, send me a DM!! I’ll be happy to discuss your goals and get you on the path to success🤙
Start the holiday off right with some rowing intervals 💪🏻 Merry Christmas from the Jansen Built Fam!!! 🎄🎅🏻
Friday night gainzzzzzz 💪🏻
Pug getting her nightly mobility session in. What do you do to help your muscles & joints recover?
New toys are fun
*Handstand walk progressions!*
Having trouble getting to the next step in your goal towards handstand walks? Try out these progressions!
*Be able to maintain a HS hold for at least one minute before attempting these tips.
1. Kick up to the wall and rock back & forth on your hands without fully raising them to get a feel for putting your weight on one side at a time.
2. Work up to lifting your hands 1 to 2 inches off the ground as you shift from side to side.
3. Work up to shoulder taps.
Try out these tips to help get you more comfortable shifting your weight on your hands! Once we master this, more progressions to come! 💪🏻
Excited for some new toys! That sandbag tho... 😮
Woo hoo!!! Welcome to the 200lb club Jessica! After months of putting in the hard work it was awesome to watch you achieve your goal. And the best part is the look of pure joy on your face!!! Keep it up! 💪🏻 💯
The “I don’t want to do this workout” face.
There are always going to be days we don’t feel like it or not at our best. Don’t look at those times as a wasted day - use it as an opportunity to push through & get better! 👏🏼
500lbs wow! Continuing to build after hamstring injury...we’ll see what he’s got next week!💪🏻
Congrats again to for winning the Jansen Built weight loss challenge!! Keep up the hard work!
Couples who train together, stay together 💪🏻
Congratulations to the winner of our first ever Jansen Built, LLC weight loss challenge:
8 weeks of hard work has paid off!! She has been putting in the work day in and day out not only in the gym, but also in the kitchen!! She lost 10lbs and is right on track with her goals!! Proud coach moment for her and all my other clients!! Shout out to the runners up for making some tremendous steps forward as well!! I look forward to the next challenge and hopefully more new faces
New Headbands are in! Thank you , they turned out great!
$20 a piece - hit me up if you’re interested!
Have you gotten your stretching in today??? 🧘♀️
A limited time summer tank/shirt order is now available!!! Check out the design, colors, & styles we are offering!
We are only doing one batch of these shirts, so please message me by this Sunday (8/2) with your shirt size, style, & color!
*please note that both the tanks & tees are unisex, so size accordingly!
Jasmine getting in a solid cardio sesh 💪🏻💯
Every plate being used...total Bro Sesh 💪🏻💯💪🏻
I hope everyone had an amazing Fourth of July!! The transformation challenge starts tomorrow and it is not too late to sign up!! Our first scale check in and before pictures are being done this week!! I look forward to working with everyone and seeing the transformation at the end of this!! Shoot me a message if you are interested in signing up or have questions!
Happy Fourth of July from Jansen Built LLC!!! Had a great turn out this morning for this celebration wod!! Thank you for everyone that showed up! I messed up and didn’t get a picture! Oops! Posting this for anyone else that wants to give it a go!! It is quite spicy!!
New PR 150lbs!! Good work on the new front squat PR!!! Your hard work has paid off!! Extremely proud of you girl!!
Big news!!! Jansen Built LLC is holding a body transformation challenge! Many of us have struggled to stay on track during quarantine, so lets have a little challenge to get us moving back in the right direction!
The challenge will begin July 6th and ends August 30th.
$25 to enter (an additional $75 for 2 months of programming)
Winner of the challenge will be scored based on body fat percentage points lost and muscle percentage gained 💪
Prize amount TBD by sign-ups.
Message me for more details or to enter!!
35lb PR!!! Let’s goooo!! Congrats on the 195lb back squat Jessica!! You crushed it today and will be joining the 200 club very soon!! So proud of you and the hard work you have put in!! More to come!!
The first Jansen Built Float Trip was a success! Lazy floating with good friends, followed by a camp out was the perfect day!
@ The Elk River
First batch of shirts are about gone, so we are placing another order! We have added a couple new styles and colors, so check it out! Also including hats this go around, and our decals as well.
If you are interested please contact me by Friday (6/12) with the size/color/style of shirt you want!! 💪🏻
*If you order 3 or more items we are throwing in a free decal!
Been a great week of training! Let’s rest up and get back at it Monday! 💪🏻
Shirts and decals are in! T-shirt options & tank options for the ladies! Gotta look good while gettin’ them gainzzz! 💪🏻
Woah 😳 can you say power lifter?! Jasmine smashed her old deadlift PR by hitting 300lbs today....85lb PR!!!😱 So proud of you and all you have accomplished!! Gainzz💪🏻
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