CrossFit Fairfax

Thank you all for your toy donations and for helping us bring some joy to children this holiday season!

CFFX family and friends,
We are so grateful for each and every one of you. Thank you all for your constant support and for being part of our amazing community. 🙏🏼❤️
Happy thanksgiving to you and your love ones!🍁🦃

Please take a note of our thanksgiving week holiday hrs.

CFFX fam,
Everyone is invited to join us for a Free Nutrition Seminar November 30th at 6pm. Come learn more about the SoMoved nutrition programs with Sarah Mills.

SoMoved Nutrition

Today we salute all those who served, thank you. 🙏🏼 🇺🇸

Our annual Friendsgiving + Co****le tournament is Back on November 19th starting !

We invite you to this annual CFFX tradition where you will eat, drink and play one of the most fun co****le tournaments around.

We have a sign- up sheet at gym where you can sign up to bring a dish, beverage or dessert to share.

A separate sign-up sheet where you can sign up your team for the co****le tournament. Simply list your name, partner's name and pay the $20 fee
to participate. The winning team will get the pot.

We allow 20 teams to participate, so sign up soon!

Eating @ 5pm.
Tourtnament @ 6pm.

We are also collecting new unwrapped toys during this month to donate to less fortunate children by supporting the Toys for Tots Drive.
Please bring all donations and leave them in box next to the white board.

We thank you all for your support.

CrossFit Fairfax is now on WhatsApp.

CrossFit Fairfax is now on WhatsApp.

CrossFit Fairfax is now on WhatsApp.

CrossFit Fairfax is now on WhatsApp.

CFFX fam,
Please join us for our Summer Happy Hour and help us welcome our new members to our community.
Thursday, August 18th.

2750 Gallows Road,�Vienna, VA 22180
6pm-9pm
We are looking forward mingling with you all! 😎

CFFX Fam,
Saturday, August 6th we will honor and remember 31 Heroes 🙏🏼🇺🇸.

“31 Heroes WOD”

AMRAP (with a Partner) in 31 minutes
Partner A performs AMRAP of:
8 Thrusters (155/105 lb)
6 Rope Climbs (15 ft)
11 Box Jumps (30/24 in)

While Partner B performs:
400 meter Sandbag Run (45/25 lb)
Partners switch after each Run.

Background: On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9—when an Extortion 17 helicopter was downed in Afghanistan.
The workout was specifically designed to remember the fallen heroes of August 6, 2011 and honor their legacy of sacrifice.

We are 6 weeks away from our Special Olympics Event!
Have you registered your team yet?
If you are not able to attend please consider making a donation.
We appreciate all of your support!!

Thursday we climb high!
CFFX fam, come ready for those rope climbs.

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Happy 4th of July! 🎉🇺🇸🎉

Wishing you a safe and joyful Independence Day.

Do not miss tomorrow’s hero WOD.

“Tumilson”

Background: Dedicated to U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon “JT” Thomas TuMileson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, who died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed.
He is survived by his parents George and Kathy TuMileson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

Thank you for your courage and sacrifice.🙏🏼🇺🇸

Tomorrow we remember and honor 19 heroes. 🇺🇸

“Hotshots 19” hero WOD

Background: Nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days prior. It was the deadliest wildfire in Arizona’s history.

In memory of: Jesse Steed (36), Wade Parker (22), Joe Thurston (32), William Warneke (25), John Percin (24), Clayton Whitted (28), Scott Norris (28), Dustin Deford (24), Sean Misner (26), Garret Zuppiger (27), Travis Carter (31), Grant McKee (21), Travis Turbyfill (27), Andrew Ashcraft (29), Kevin Woyjeck (21), Anthony Rose (23), Eric Marsh (43), Christopher MacKenzie (30), Robert Caldwell (23).

Thank you for your courage and sacrifice. 🙏🏼🇺🇸

CFFX fam,
Please take a note of our holiday weekend schedule.

Monday, July 4th we will have
8am, 9am, 10am & 11 am class only.

Also, do not miss this week’s hero WODs on Thursday and Saturday.

“Hot Shots 19” & “Tumilson”

Let’s honor these heroes for their courage and sacrifice.🙏🏼🇺🇸

To all the fathers out there Happy Father’s Day!!

Especially our CFFX dads💪🏼👊🏼😎

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Come ready to play with some KBs tomorrow!!🙌🏼

8 Minute AMRAP
15/12 Calorie Row
10 Kettlebell Swings 53#/36#
5 Goblet Squats
REST 4 Minutes
5 Calorie Row
10 Kettlebell Swings 53#/36#
15 Goblet Squats

CFFX fam,
Join us to celebrate Juneteenth this Saturday.

“Juneteenth”

6 Rounds for time
19 Shoulder to overhead 95#/65#
18 T2B
65 Double Unders

Bring your friends and let’s Celebrate Freedom!

Never miss a Monday!!
Bring your running shoes, we will be enjoying today’s sunny weather. ☀️
Keep hydrating CFFX fam!! 💦

4 Rounds for Time:
600m Run
50 Double Under
25 Wall Balls Shots 20#/10’ and 14#/9’

LET’S GO!!💪🏼

miss a Monday!!
Bring your running shoes, we will be enjoying today’s sunny weather. ☀️
Keep hydrating CFFX fam!! 💦

4 Rounds for Time:
600m Run
50 Double Under
25 Wall Balls Shots 20#/10’ and 14#/9’

LET’S GO!!💪🏼
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Who is ready for a “Hell of a buy in” WOD tomorrow!🔥💪🏼

20 Minute AMRAP:
5 round buy in:
25 Wall Balls 20#/10’ and 14#/9’
15 Burpees
50 Double Under

You have until the 16 minute mark to finish the 5 Rounds, if you finish you rest until that time and then;

Max rep of Your Highest Level Pull Up

Don’t forget to bring your friend to “Bring a friend Saturday”!!

CFFX fam,
We are bringing back “Bring a Friend Day” on Saturday mornings. Friends will be able to sign up online or on the iPad in the gym. Bring a friend and let’s have a good sweat together!

The Special Olympics Virginia T-shirt logo is in! 🙌🏼💪🏼

Sign up your team and consider becoming a sponsor for this amazing organization.

https://impact.specialolympicsva.org/event/2022-fairfax-pd-crossfit-challenge/e402375?fs=e&s=cl

Special Olympics Virginia
Fairfax County Police Department
CrossFit Reston

Today we remember and honor LT. Michael Murphy and the fallen who made the ultimate sacrifice for our freedom. We thank you for your courage. 🇺🇸

Monday 30, 2022

“MURPH”

For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

What’s your favorite rep scheme?

Tomorrow we honor hero LT. Michael P. Murphy and all the fallen heroes for their courage and sacrifice.🇺🇸

Hey all,
We still have some open spots for Memorial Day Murph. Sign up for a heat in ZenPlanner.

*24/7 spots will not be available between 6am-1pm on Memorial Day.
Thanks for understanding.

We are one week away from Memorial Murph day!🇺🇸
You can still sign up for a heat in ZenPlanner and join us at our annual Memorial Day potluck that will start at 11:30am.






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We would like to thank our member Peter and The Reef Team for becoming one of the sponsors for the Special Olympics VA.

Please consider becoming a sponsor and help us make this event a success!

peter Nguyen

Special Olympics Virginia is Saturday, August 20th.

What is Special Olympics Virginia?
It is an organization that provides year-round sports training and athletic competition in a variety of Olympic-type sports for children and adults with intellectual disabilities. This gives them continuing opportunities to develop physical fitness, demonstrate courage, experience joy and participate in a sharing of gifts, skills and friendship with their families, other Special Olympics athletes and the community.

Each week we will be highlighting their athletes, the amazing work they have been doing in their sports and in our community.

Please consider becoming a sponsor for this upcoming event!



Special Olympics Virginia

Happy Mother’s Day to all the fierce, strong, loving, nurturing, and selfless moms!! 💐





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CFFX fam,
We are a month away from Murph Day and our training for it continues. Don’t forget to bring your vest this week!






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CFFX Fam,
we are 5 weeks away from honoring LT. Michael P. Murphy on May 30th. 🇺🇸
You can now sign up for a class in Zen planner.

Classes: 7:00am, 8:30am and 10:00am only.

Our Memorial Day potluck will follow starting at 11:30am.

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Here’s to strong women.
May we know them.
May we be them.
May we raise them.

Happy International Women’s day to all of our CFFX ladies! 💐 💕


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22.1 is here!
All classes will be doing this WOD tomorrow, Saturday. Sign up for a class. Come 10-15 early to warm up. Stay all morning to help judge and cheer for our friends.
Post WOD snacks and drinks are strongly encouraged.
Let’s go CFFX!!🎉🍻💪🏼🎭

The 2022 NOBULL CrossFit Open registration is live!

The Open is three weeks of workouts that brings the entire CrossFit community together all over the world.
First workout will be announced live on the CrossFit Games website at 12pm(noon) PT on Thursday, Feb. 24.

Our gym has designed our very own OPEN T-shirts/tank tops. Get yours now!
Simple visit:
beastlyswag.com/vendor/crossfit-fairfax

Sign up, let’s test your fitness but most of all let’s have FUN!

open.crossfit.com
games.crossfit.com

Today we remember and honor you Dr. King.

Set a good example, someone is always watching and learning from you.





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CFFX fam,
5:30am, 6:30am and 7:30 am classes will be canceled tomorrow January 4th. The snow that melted this afternoon in the parking lot is turning into ice. As much as we hate canceling classes we care about the safety of all of you.
We thank you all for your understanding and hope to see you in the later classes.
Please stay safe everyone!

CFFX fam,
6pm and 7pm classes have been canceled.
Coach Ed will be there for the 4pm and 5pm classes only.
Roads are still dangerous and our parking lot hasn’t been plowed yet so please be extra cautious and stay safe.
Hope everyone is enjoying their sn❄️w day!

CFFX fam,
Roads are not safe now. For the safety of everyone 9:30am and 12 noon classes have been canceled. We will continue to watch the roads and reassess for the evening classes.
Thanks for understanding and stay safe! ❄️