Laurece West Studios, Durham, NC Videos

Do you meditate?

Love it? Hate it? Haven't done it?

Here are a couple of methods I use, that I explain so anyone, on any path, with any deity or love of nature, can try.

I find it brings me to my heart, creates "downloads" of ideas or answers, and often gives me exact directions (or divine orders) for my day.

If I start my day with meditation, I am much more likely to check in frequently during the day to ask, "what is my next right action." This works even better if I use my timer in 20 or 30 min increments, so I remember to ask.

I wish I meditated daily, but it is about 5 days a week. I've been practicing regularly now for 3 years.

What works for you?

What experiences have you had?

Love to hear.