The Mack Diet -Sharon T McLaughlin MD FACS

The Mack Diet -Sharon T McLaughlin MD FACS

Comments

madam please let chart together on fecbook
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To my wonderful sister who leads by example and makes us so proud . Sharon you are so so smart and always make yourself available . We love you from the bottom of our hearts. We are so lucky to have you as our sister. Happy birthday sis!!🦋🌸🌹❤️❤️
Hope you can do the same for us
BrasailwearBiz
Hope u can do the same for us Sharon
www.brasilwear.com
Thank you for all you offer, Sharon, to help us live the life we deserve and feel our very best!

I offer comprehensive programs that are based on the latest science. These programs incorporate nutrition, self-development, and fitness. I offer one on one coaching to help you succeed, answer questions along the way and help keep you accountable.

Operating as usual

Timeline Photos 08/01/2021

Timeline Photos

07/13/2021

Do you know what your nutrition score is?

07/12/2021

Stress affects our health.
Today, make an effort to work on YOU.

Stress affects our health.
Today, make an effort to work on YOU.

07/11/2021

Take a few minutes a day to build muscle. As we age we lose muscle mass.

Making the time for “us” helps with stability and metabolism.

You are worth it.

You can lift some weights when
Speaking on the phone
Watching tv
Scrolling social media

Yep it is just a matter of you making the time to do it.

Take a few minutes a day to build muscle. As we age we lose muscle mass.

Making the time for “us” helps with stability and metabolism.

You are worth it.

You can lift some weights when
Speaking on the phone
Watching tv
Scrolling social media

Yep it is just a matter of you making the time to do it.

07/07/2021

Do you spend time outside?

07/02/2021

Nutrition matters. What are you eating today.

Tea to Help with Stress 06/16/2021

Tea to Help with Stress

Foods to help decrease stress

https://youtu.be/uCnzi2dPxDA

Tea to Help with Stress Learn more at https://www.sharonmackwellness.comJoin our group-https://www.facebook.com/groups/WholeBody.WeightLoss.WithSharonMackWelcome! I offer weight man...

Why Soda Is Bad For You 06/10/2021

Why Soda Is Bad For You

In this video, I speak about alternatives to soda. https://www.youtube.com/watch?v=Q70toAdVc7c

Why Soda Is Bad For You Learn more at https://www.sharonmackwellness.comJoin our group-https://www.facebook.com/groups/WholeBody.WeightLoss.WithSharonMackWelcome! I offer weight man...

Known carcinogen found in some popular sunscreens, tests show 06/02/2021

Known carcinogen found in some popular sunscreens, tests show

Know what ingredients you are placing on your body.

https://www.yahoo.com/lifestyle/known-carcinogen-found-popular-sunscreens-130300895.html

Known carcinogen found in some popular sunscreens, tests show Online pharmacy and lab Valisure found benzene in 78 of nearly 300 sprays and lotions tested — about 27% — including products sold by Banana Boat and CVS.

FDA Announces Seizure of Adulterated Dietary Supplements Containing Kratom 05/22/2021

FDA Announces Seizure of Adulterated Dietary Supplements Containing Kratom

Dietary supplements with Kratom.

https://www.fda.gov/news-events/press-announcements/fda-announces-seizure-adulterated-dietary-supplements-containing-kratom?utm_medium=email&utm_source=govdelivery

FDA Announces Seizure of Adulterated Dietary Supplements Containing Kratom FDA announced that U.S. Marshals, at the agency’s request, seized more than 207,000 units of dietary supplements and bulk dietary ingredients that are or contain kratom, including over 34,000 kilograms of bulk kratom.

The Power of Your Thoughts-Lose Weight Without Struggling 05/18/2021

The Power of Your Thoughts-Lose Weight Without Struggling

Small changes make a difference
https://youtu.be/_mz0WhU_QEo

The Power of Your Thoughts-Lose Weight Without Struggling Learn more at https://www.sharonmackwellness.comJoin our group-https://www.facebook.com/groups/WholeBody.WeightLoss.WithSharonMackWelcome! I offer weight man...

05/17/2021

Yep, sums it up nicely.

Yep, sums it up nicely.

Scentsational Soaps & Candles, Inc. Voluntarily Expands Nationwide Recall of Scented Hand Sanitizers Due to the Presence of Methanol (Wood Alcohol), Benzene and Acetaldehyde 05/13/2021

Scentsational Soaps & Candles, Inc. Voluntarily Expands Nationwide Recall of Scented Hand Sanitizers Due to the Presence of Methanol (Wood Alcohol), Benzene and Acetaldehyde

https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/scentsational-soaps-candles-inc-voluntarily-expands-nationwide-recall-scented-hand-sanitizers-due?utm_medium=email&utm_source=govdelivery

Scentsational Soaps & Candles, Inc. Voluntarily Expands Nationwide Recall of Scented Hand Sanitizers Due to the Presence of Methanol (Wood Alcohol), Benzene and Acetaldehyde Scentsational Soaps & Candles, Inc., has voluntarily expanded its April 27 recall of scented Hand Sanitizers to include three lots of Goose Creek HAND SANITIZER (NDC 75078-004) + Aloe and one lot of COCO TKO HAND SANITIZER in 3.38 and 3.4 fluid ounce spray bottles, respectively, to the consumer leve

vitamin d deficiency concerns 05/04/2021

vitamin d deficiency concerns

In this video, I speak about vitamin D deficiency.
https://youtu.be/0Wi7LqZfYrM

vitamin d deficiency concerns Learn more at https://www.sharonmackwellness.comJoin our group-https://www.facebook.com/groups/WholeBody.WeightLoss.WithSharonMackWelcome! I offer weight man...

05/03/2021

You don’t need any special equipment

You don’t need any special equipment

FPE STRONG Female Physician Entrepreneur | Dr Mantravadi's Alternatives To Plastics 04/28/2021

FPE STRONG Female Physician Entrepreneur | Dr Mantravadi's Alternatives To Plastics

Does it matter what plates you eat off of? Find out in this post.
https://fpestrong.com/manasa

FPE STRONG Female Physician Entrepreneur | Dr Mantravadi's Alternatives To Plastics Hi! My name is Manasa Mantravadi and I am a Pediatric Hospitalist at Riley Hospital for Children in Indianapolis. I attended Indiana University School of Medicine, Northwestern University for residency and did one year of endocrine fellowship at Cincinnati Children?s Hospital. 

[04/27/21]   Dry skin?
Does taking an oral supplement help?
Studies of dietary supplements across the board, whether fish oil, zinc, selenium, vitamins D, E, or B6, sea buckthorn oil, hempseed oil, or sunflower oil, overall, showed “no convincing evidence that taking supplements improved the eczema of those involved".

Taco Bell sparks chaos after debuting all-new vegetarian menu item: ‘You’ve made a huge mistake’ 04/25/2021

Taco Bell sparks chaos after debuting all-new vegetarian menu item: ‘You’ve made a huge mistake’

Larger companies are keeping up with the times. Plant based Taco bell. https://news.yahoo.com/taco-bell-sparks-chaos-debuting-203548196.html

Taco Bell sparks chaos after debuting all-new vegetarian menu item: ‘You’ve made a huge mistake’ The Taco Bell vegetarian taco is here, and fast food fans have plenty of thoughts.

04/15/2021

The extras tend to be high in salt and sugar...they taste good. If you are trying to lose weight be mindful of the extra calories you are adding to your food, they add up over time making weight gain easier.

The extras tend to be high in salt and sugar...they taste good. If you are trying to lose weight be mindful of the extra calories you are adding to your food, they add up over time making weight gain easier.

FDA Authorizes Marketing of First Device that Uses Artificial Intelligence to Help Detect Potential Signs of Colon Cancer 04/10/2021

FDA Authorizes Marketing of First Device that Uses Artificial Intelligence to Help Detect Potential Signs of Colon Cancer

https://www.fda.gov/news-events/press-announcements/fda-authorizes-marketing-first-device-uses-artificial-intelligence-help-detect-potential-signs-colon?utm_medium=email&utm_source=govdelivery

FDA Authorizes Marketing of First Device that Uses Artificial Intelligence to Help Detect Potential Signs of Colon Cancer FDA authorized marketing of the first device that uses artificial intelligence to detect lesions in the colon during a colonoscopy.

30-MINUTE CHANA MASALA 04/04/2021

30-MINUTE CHANA MASALA

One dish with fiber and anti oxidants found in turmeric and ginger.

https://simple-veganista.com/chana-masala/

30-MINUTE CHANA MASALA Easy Chana Masala recipe with chickpeas, tomatoes and savory Indian spices make a healthy vegan main dish made in 1-pot and ready in 30 minutes!

[03/11/21]   Whats New?
Calcium supplements may make some women as much as 7 times more likely to develop dementia

The diabetes symptoms — and complications — that are more common in women than men

Your mammogram could reveal early signs of heart disease — what to ask your doctor to find out

The new treatment for depression that reduces symptoms by at least 50% and requires no medication

You can rejuvenate your skin and look as young as you feel — no surgery needed!

The foods that turn your body into a “probiotic factory” filling you up with inflammation-fighting good bacteria

-Harvard Health

03/09/2021

The 3 components of my wellness program. Find more at Sharon Mack Wellness

The 3 components of my wellness program. Find more at Sharon Mack Wellness

‎Female Physician Entrepreneurs Podcast: Episode #44-Burnout With Dr Sharon McLaughlin on Apple Podcasts 02/26/2021

‎Female Physician Entrepreneurs Podcast: Episode #44-Burnout With Dr Sharon McLaughlin on Apple Podcasts

In this podcast, I speak about Burnout. https://podcasts.apple.com/us/podcast/episode-44-burnout-with-dr-sharon-mclaughlin/id1485417366?i=1000508513568

‎Female Physician Entrepreneurs Podcast: Episode #44-Burnout With Dr Sharon McLaughlin on Apple Podcasts ‎Show Female Physician Entrepreneurs Podcast, Ep Episode #44-Burnout With Dr Sharon McLaughlin - Feb 10, 2021

‎Female Physician Entrepreneurs Podcast: #46-Crucial Conversations With Dr Sharon McLaughlin on Apple Podcasts 02/24/2021

‎Female Physician Entrepreneurs Podcast: #46-Crucial Conversations With Dr Sharon McLaughlin on Apple Podcasts

Difficult relationships causing you to overeat. Then take a listen to some tips from a recent book I read.

https://podcasts.apple.com/us/podcast/46-crucial-conversations-with-dr-sharon-mclaughlin/id1485417366?i=1000510446111

‎Female Physician Entrepreneurs Podcast: #46-Crucial Conversations With Dr Sharon McLaughlin on Apple Podcasts ‎Show Female Physician Entrepreneurs Podcast, Ep #46-Crucial Conversations With Dr Sharon McLaughlin - Feb 24, 2021

02/24/2021

Fructose is commonly found in sugary drinks, sweets and processed foods and is used widely in food production. It is associated with obesity, type 2 diabetes and non-alcoholic fatty liver disease and its intake has increased substantially throughout the developed world in recent years. However, understanding the impact of fructose on the immune system of people who consume it in high levels, has been limited until now.

The new study published in the journal Nature Communications shows that fructose causes the immune system to become inflamed and that process produces more reactive molecules which are associated with inflammation. Inflammation of this kind can go on to damage cells and tissues and contribute to organs and body systems not working as they should and could lead to disease.

The research also brings a deeper understanding about how fructose could be linked to diabetes and obesity—as low- level inflammation is often associated with obesity. It also builds on the growing body of evidence available to public health policy makers about the damaging effects of consuming high levels of fructose.
-Source-Medical Express

Fructose is commonly found in sugary drinks, sweets and processed foods and is used widely in food production. It is associated with obesity, type 2 diabetes and non-alcoholic fatty liver disease and its intake has increased substantially throughout the developed world in recent years. However, understanding the impact of fructose on the immune system of people who consume it in high levels, has been limited until now.

The new study published in the journal Nature Communications shows that fructose causes the immune system to become inflamed and that process produces more reactive molecules which are associated with inflammation. Inflammation of this kind can go on to damage cells and tissues and contribute to organs and body systems not working as they should and could lead to disease.

The research also brings a deeper understanding about how fructose could be linked to diabetes and obesity—as low- level inflammation is often associated with obesity. It also builds on the growing body of evidence available to public health policy makers about the damaging effects of consuming high levels of fructose.
-Source-Medical Express

Foods to Help with Depression and Mood Swings 02/23/2021

Foods to Help with Depression and Mood Swings

In this video, I discuss foods that can help with depression.
Depression and mood swings are thought to be associated with inflammation.

#antiinflammatorydiet #menopause
#antiinflammatorydiet
#menopausesymptoms

https://www.youtube.com/watch?v=h7se3ThRVwg

Foods to Help with Depression and Mood Swings Learn more at https://www.sharonmackwellness.comJoin our group-https://www.facebook.com/groups/WholeBody.WeightLoss.WithSharonMackWelcome! I offer weight man...

‎Female Physician Entrepreneurs Podcast: Episode 17 Dr Maiysha Clairborne "Be Clear On What Is Important To You. " on Apple Podcasts 02/19/2021

‎Female Physician Entrepreneurs Podcast: Episode 17 Dr Maiysha Clairborne "Be Clear On What Is Important To You. " on Apple Podcasts

Is your message clear? Dr. Clairborne speaks about why it is important that our message is clear

#womeninmedicine #medicine #physician #sheforshe

https://podcasts.apple.com/us/podcast/episode-17-dr-maiysha-clairborne-be-clear-on-what-is/id1485417366?i=1000463803569

‎Female Physician Entrepreneurs Podcast: Episode 17 Dr Maiysha Clairborne "Be Clear On What Is Important To You. " on Apple Podcasts ‎Show Female Physician Entrepreneurs Podcast, Ep Episode 17 Dr Maiysha Clairborne "Be Clear On What Is Important To You. " - Jan 27, 2020

02/19/2021

Happy Friday.
May you find synergy today and everyday.

Happy Friday.
May you find synergy today and everyday.

‎Female Physician Entrepreneurs Podcast: Episode 18 Dr Jill Wener "Don't Let Your Inner Critic Shoot You Down" on Apple Podcasts 02/17/2021

‎Female Physician Entrepreneurs Podcast: Episode 18 Dr Jill Wener "Don't Let Your Inner Critic Shoot You Down" on Apple Podcasts

Dr. Jill Wener talks to us about our inner critic

#womeninmedicine #sheforshe #physician #doctor #medicine

https://podcasts.apple.com/us/podcast/episode-18-dr-jill-wener-dont-let-your-inner-critic/id1485417366?i=1000464459056

‎Female Physician Entrepreneurs Podcast: Episode 18 Dr Jill Wener "Don't Let Your Inner Critic Shoot You Down" on Apple Podcasts ‎Show Female Physician Entrepreneurs Podcast, Ep Episode 18 Dr Jill Wener "Don't Let Your Inner Critic Shoot You Down" - Feb 3, 2020

02/16/2021

I am now offering coaching which includes,
An introduction to my wellness program
PLUS
55 minutes of a walkthrough and mindset reset to get you started on your road to success.
Learn more at Sharon Mack Wellness

I am now offering coaching which includes,
An introduction to my wellness program
PLUS
55 minutes of a walkthrough and mindset reset to get you started on your road to success.
Learn more at Sharon Mack Wellness

02/15/2021

Have you tried visualization?
I strongly encourage it...
You can change your belief systems.
What do you believe? According to science, believing in yourself is the strongest predictor of success. High achievers in life don’t let self-doubt, worry, or outside influences stop them from believing in their goals. If you want something, make “If you believe it, you can be it” your mantra.
Free Will
Researchers often look at students when studying beliefs and success. Generally, students all have the same goals, including to do well on tests, finish assignments, and graduate from school. For researchers, students are the perfect group for research because their goals are similar, while their belief systems may not be.
Psychologists have identified two separate belief systems about learning and success. The first, belief in free will, is held by people who think they can make their own choices and successes, regardless of internal or external challenges. The second, belief in fixed ability, is held by people who think their success is predetermined at birth by the skills and abilities they have.
A study published in the journal Personality and Individual Differences showed that students who believed in free will scored better academically, both on test scores and overall class grades.
Another study in the Journal of Personality and Social Psychology tied the lack of success by subjects with a fixed ability belief to negative feedback. When someone doesn’t believe in themselves or their potential for success, they are much less likely to take on challenges where they could fail. By not accepting these challenges, people with a fixed ability belief also limit their opportunities for success.
How to Believe in Yourself
Another group that researchers often study are successful entrepreneurs and business leaders. Success in these areas isn’t easy. Many entrepreneurs fail at business before building a successful company. Many business leaders struggle with challenges and disappointments before becoming industry powerhouses.
Interviews with successful entrepreneurs and business leaders all point to the same underlying theme – belief. Successful people all believed they could accomplish their goals, despite mistakes and setbacks.
They offer these tips for developing and using your beliefs to succeed:
Win in your mind
Believe in reality
Get competent
Focus on the positive
Failure is growth
The first tip, win in your mind, reminds you to see yourself in the situation you want. Seeing is believing! Having a clear goal helps you believe in your success when faced with challenges and obstacles. To keep their goals in sight, successful people use:
Vision boards
Journals
Mediation
Believing in reality reminds you that success doesn’t happen overnight. Achievement takes hard work, dedication, and resilience. When you have a plan to reach your goal, each step you accomplish helps build your belief in ultimate success. Trying to do everything at once or expecting everything to happen just because you want it is not realistic and may lead to losing belief in your goals.
With a belief in free will, you have the power to learn, grow, and change to reach your goals. To make your beliefs a reality, you need to dedicate yourself to learning how to succeed. Successful people use a variety of support and learning tools to help them believe in themselves and their abilities, including:
Mentors
Classes and seminars
Self-help media
Practice
Another way successful people learn to believe in themselves is by focusing on the positive. Having a plan helps focus on each accomplishment. Believing that they are the skills and abilities to overcome obstacles and face challenges also helps them reach their goals. And when they do experience failure, they know that they can learn from it. Even when failure seems like a setback, what you learn, and how you use that knowledge can help you keep believing in your ultimate success.
My program offers nutrition, mindset and self-care. learn more at Sharon Mack Wellness.

Have you tried visualization?
I strongly encourage it...
You can change your belief systems.
What do you believe? According to science, believing in yourself is the strongest predictor of success. High achievers in life don’t let self-doubt, worry, or outside influences stop them from believing in their goals. If you want something, make “If you believe it, you can be it” your mantra.
Free Will
Researchers often look at students when studying beliefs and success. Generally, students all have the same goals, including to do well on tests, finish assignments, and graduate from school. For researchers, students are the perfect group for research because their goals are similar, while their belief systems may not be.
Psychologists have identified two separate belief systems about learning and success. The first, belief in free will, is held by people who think they can make their own choices and successes, regardless of internal or external challenges. The second, belief in fixed ability, is held by people who think their success is predetermined at birth by the skills and abilities they have.
A study published in the journal Personality and Individual Differences showed that students who believed in free will scored better academically, both on test scores and overall class grades.
Another study in the Journal of Personality and Social Psychology tied the lack of success by subjects with a fixed ability belief to negative feedback. When someone doesn’t believe in themselves or their potential for success, they are much less likely to take on challenges where they could fail. By not accepting these challenges, people with a fixed ability belief also limit their opportunities for success.
How to Believe in Yourself
Another group that researchers often study are successful entrepreneurs and business leaders. Success in these areas isn’t easy. Many entrepreneurs fail at business before building a successful company. Many business leaders struggle with challenges and disappointments before becoming industry powerhouses.
Interviews with successful entrepreneurs and business leaders all point to the same underlying theme – belief. Successful people all believed they could accomplish their goals, despite mistakes and setbacks.
They offer these tips for developing and using your beliefs to succeed:
Win in your mind
Believe in reality
Get competent
Focus on the positive
Failure is growth
The first tip, win in your mind, reminds you to see yourself in the situation you want. Seeing is believing! Having a clear goal helps you believe in your success when faced with challenges and obstacles. To keep their goals in sight, successful people use:
Vision boards
Journals
Mediation
Believing in reality reminds you that success doesn’t happen overnight. Achievement takes hard work, dedication, and resilience. When you have a plan to reach your goal, each step you accomplish helps build your belief in ultimate success. Trying to do everything at once or expecting everything to happen just because you want it is not realistic and may lead to losing belief in your goals.
With a belief in free will, you have the power to learn, grow, and change to reach your goals. To make your beliefs a reality, you need to dedicate yourself to learning how to succeed. Successful people use a variety of support and learning tools to help them believe in themselves and their abilities, including:
Mentors
Classes and seminars
Self-help media
Practice
Another way successful people learn to believe in themselves is by focusing on the positive. Having a plan helps focus on each accomplishment. Believing that they are the skills and abilities to overcome obstacles and face challenges also helps them reach their goals. And when they do experience failure, they know that they can learn from it. Even when failure seems like a setback, what you learn, and how you use that knowledge can help you keep believing in your ultimate success.
My program offers nutrition, mindset and self-care. learn more at Sharon Mack Wellness.

My Story

My story is simple. I promote health and wellness. My motto is, love and take care of yourself. Ensure you are eating healthy and exercising. Health has been important to me from the time I was young when I was diagnosed with lymphoma.

As a mom, I am concerned about the products we use on our body. As a physician, I am concerned about the lack of exercise and poor food choices a lot of us are making. I understand it, I was there.

I was a busy working mom who made little time to take care of me. I ate on the run and weeks would go by before I attempted to exercise. When I did exercise I felt sluggish and had little energy to get a good workout in. I gained weight and worse off a blood test showed I had high cholesterol. I knew I could not sustain that lifestyle.

The first thing I tried was to cut back on calories and starve myself. This worked in the past but but the scale barely budged. I was frustrated! What happened? I knew menopause made it harder to lose weight but I needed to overcome this hurdle.

Videos (show all)

Happy Valentines Day
Stress Management
Leaky Gut
Weight Loss Plateau
Herbal Tea
Lemon water can help with digestind may help with weight loss and may help with weight loss

Location

Category

Products

I enjoy empowering women with information on nutrition, self-development, and fitness. I struggled with weight issues myself and now I share what I know.

Telephone

Address


Dix Hills, NY
11746

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
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St. Luke Lutheran Church & Early Childhood Center St. Luke Lutheran Church & Early Childhood Center
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