Tiffany Johnson Fitness

Personal training, health and fitness.

Operating as usual


Are you ready to make a change? I would love to guide you into a healthier version of yourself. As a personal trainer, my goal is to not only teach you proper form and how to lift heavy s**t but also give you the confidence to step into a gym and take control of your life. I want to help you! 😘

Are you ready to make a change? I would love to guide you into a healthier version of yourself. As a personal trainer, my goal is to not only teach you proper form and how to lift heavy s**t but also give you the confidence to step into a gym and take control of your life. I want to help you! 😘

Tiffany Johnson Fitness updated their business hours. 04/28/2021

Tiffany Johnson Fitness updated their business hours.

Tiffany Johnson Fitness updated their business hours.


Get out and vote!


My favorite combo during today’s workout!!

4x10 Kneeling cable lat pull w/DB shoulder press


Hi Friends!!

For the first time in 2.5 years my Tuesday and Thursday 5:45-6:45am slot is AVAILABLE until the end of 2020.

If you’re interested in personal training, message me and let’s talk about how I can help you achieve your fitness goals!

**This is a virtual session only**

[10/12/20]   So incredibly humbled to get to work with people and transform them from the inside out!

Online coaching has been amazing! Being able to go “on vacation” with my clients and they NEVER miss a workout has been life changing!! Being able to stay consistent and gain strength!

If you have ever been interested in personal training, hit me up! I will go over the changes we can make together as a team, and how I can support you on your journey!

Now offering Online training ANYWHERE IN THE UNITED STATES!

I have clients everywhere from Texas, Idaho, Colorado, Washington D.C.!

[10/05/20]   I have 2 openings on MWF! 9am and 10am. I would love to help you get back on track with your fitness goals and routines!!!


If you are not following Dr. Stacy Sims on IG or FB, you should! Ladies she is embarking on new territory in her research on women and nutrition. Just love her messages!

Weight loss is tough, especially when you’re focused on the wrong things.🤷🏼‍♀️
If you are trying to lose weight, you should focus on 🌟body composition🌟, not weight on the scale.
It is less stressful, and we aren't in the superskinny "Kate Moss is cool" era any longer.

[04/29/19]   Towne Lake BOOTCAMP, May starts a NEW month and we have few openings for small group training!

Tuesday and [email protected] 6:45-7:30pm
The Lakehouse Fitness Room
May tuition: $65

Please message me for questions!

[04/03/19]   BOOTCAMP
Lakehouse Fitness In Towne Lake

*2 spots available, message me!

[04/01/19]   Currently have 1 personal training spot open during the week.

[03/21/19]   When my clients tell me I have changed their life, Giving them confidence and strength, I know I am doing what I was meant to do. #loveyourlife

[02/03/19]   There are only 2 weeks left of our 6 week Bootcamp! Registration begins next week.

[01/30/19]   It’s COLD & FLU season. I have several clients out due to illness. When in the gym be sure to wipe down your equipment, wash your hands regularly, stay hydrated and ⬆️ your Vitamin C & probiotics

[01/29/19]   Excited to say that all my personal training spots are now filled! Training clients 32 hours/week!

**I am taking on new TRIathlon athletes!** Shoot me a message if you are interested in coaching!

[01/28/19]   My Monday and Friday at 7:40-8:40am spot has just opened up. Let me know if you are interested in training!

[01/26/19]   Focus on the controllables that give you confidence and build a list of boosters you can reflect on, on-command, when you need them the most.

[01/26/19]   Sat at 6am training clients!

[01/25/19]   A goal without a PLAN is just a wish. Plan your week and the weekends packed with fun activities in the gym and healthy choices at the table.


Love these texts!!!

[01/23/19]   Want to see change? Get out of your comfort zone

[01/22/19]   There are many ways to get your workouts in, you don’t need a gym to get in a quality workout. Some of my clients have home gyms, however most of my clients rely on me to bring all workout equipment, and some prefer the neighborhood gym, whatever your style I will always deliver my best so you can be YOUR BEST!


Randomly laughing because you remembered something funny.

This looks familiar 🐕🤣🐕❤️

[01/21/19]   3 months from now,
You will thank yourself!


[01/20/19]   It’s MEAL PREP Sunday! Most people enjoy taking Sunday off from working out however you can use this time today to meal prep for the week! #beprepared #dontgohungry


This is one year in the making! Incredible! We started training 1 year ago, 3 days/week! Commitment = Results

[01/15/19]   Only 1 spot left for Personal Training! Friday 10:30-11:30am. Let me know if you are interested or have questions

[12/01/18]   The holidays are right around the corner!! Don’t put your fitness on the back burner!

I’ll be adding new clients come the first of the new year!! I have 2 openings!! Message me for details ❤️💪❤️

[06/24/18]   Oh man! What an incredible last 6 months!!! I’ll be back to posting on this page this week!! Tips, tricks, and workouts!

[07/25/17]   Meet me at the HCC Derby Hill tonight at 7:00pm for Hill work!

[07/02/17]   When you are lacking motivation, just remember someone is working harder then you today and visualize the finish line! 06/28/2017

MACH 5 RACING. Race Loud. Leave Your Mark.

Coaching Triathletes is one of my all time passions! Working with people, creating workouts, putting together yearly plans, communicating about fitness and is what I do EVERY SINGLE DAY!

I have a spots open for triathlon coaching and want to take your racing to the next level. Faster. Smarter.

[email protected]
[email protected] At MACH 5 RACING our goal is to help you find your fast and stand out from the pack. MACH 5 RACING’S Five Fundamentals to Success is our holistic coaching approach geared to elevating runners and cyclists to the next level of performance while maintaining a balanced lifestyle. Our Five Fundamentals…

[06/26/17]   IMTX and IMBoulder registration opened today! Who signed up?? 06/25/2017


When training in this heat and humidity, nutrition needs to be dialed in early on, in order for your body to recovery and make gains in fitness.

PAULA MROWCZYNSKI-HERNANDEZ MED, RD, CSSD has been my go to when it comes to any nutritional questions, on and off the course!

Check out Ola (Hawaiian for life) Nutrition is a nutrition counseling company started by registered dietitian and certified specialist in sports dietetics (CSSD), Paula Mrowczynski-Hernandez. The goal of Ola Nutrition is to provide individuals with personalized nutrition counseling for optimal living, improve...

[06/24/17]   Check out the latest updates to

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