Last post for a bit on the gym’s page while I beef up 15 pounds for the next one 😂! It was such an awesome experience to test out my fitness in another field with blasters 💥🔫 ! Loved the workouts, the atmosphere and all the people who were always willing to offer advice and help(when my pistol broke on day 2… 😭😂)! If you want to join me on the next one, let’s train together 💪🏽 😎!
Do you like helping local small businesses?
Like cool shirts?
Want to win a FREE month at CrossFit Ransom AND gift cards to a few local businesses?
Awesome! Here's how.
If you purchase a shirt through Rush Tees & Signs' "Here for Good Georgia" campaign and choose a local small business to support, we will give you a 1 WEEK FREE trial at CrossFit Ransom (to be used when you are ready to come check out the gym). You must reply to this post with a picture of your shirt or a screenshot of your order to receive your free trial. We will DM you to set it up.
Don't know what small business to support? Our friends at Ridge Avenue & Co are awesome people and have a great shop on The Square. Bread and Butter Bakery Covington, Georgia is one of the best coffee shops in the Metro ATL area and their food is great! Our gym friends at Moxie Fitness, CrossFit Unyielding, Be The Change Fitness, and Savage Society Gym are all on the list and would be great choices.
(Please don't choose us as we are wanting to push funds and awareness to other local small businesses. Thanks.)
Tag a friend that would be interested in checking us out and supporting other local small businesses. If we get 20 people to do this, we will randomly pick one to win a FREE MONTH to CrossFit Ransom plus a few gift cards to other local businesses!
So for the ones that know me, know how much I loved my Military Service and that I also kind’ve love Hockey and for the ones that don’t well I guess now you do.
I know this Charity game doesn’t apply to anyone outside of Utah but this is about something more than a hockey game it’s about our Military and 1st responders.
I play for the Utah Warriors Hockey Club and I’m asking for donations to purchase tickets so I can donate them to two organizations that work closely with wounded soldiers and their families, Military/ Veteran Su***de and one that should be close to everyone’s heart, Gold Star Families. A Gold Star Family is a family that lost their father family member in Combat (KIA) these soldier and families have paid the Ultimate Sacrifice.
I asking for 10$ donations I’m trying to reach a 300$ goal by this Friday March 6.
Right now I’m at 160$.
You can Venmo @ Conrado-Cabezas or Cash App @ $ConradoCabezas.
Thank you in advance and I really do miss CFU and my friends their.
If you have any questions feel free to Text me at 7066045331.
All donations will go directly to ticket purchases and than taken on Monday March 9th to the Fisher house and to The SLC OIF/OEF department
See what CrossFit Unyielding has to offer by scrolling through pictures and videos off our members w Welcome to Crossfit Unyielding. So let’s get to work!
We’d like to start by telling you that we are not just a gym. We are a community, a family, a support system. We are a group of people who have decided that being average isn’t good enough, and that we will not accept the status quo. We welcome all with open arms and stand beside you on this journey of fitness. We will give you the tools and training necessary to better yourself so that you can go
Operating as usual
The crew from yesterday! Hope you are all ready for another great week!
Spooktacular October in store for all of our members! come see what we are up to! - https://mailchi.mp/crossfitunyielding/october-2023-newsletter
Great crowd this morning for a team workout after a rough week! 😅 🙃 see you all next week!
Super fun partner Wod this morning. Maybe it was a few minutes too long though cuz I was getting kinda tired 😂 😮💨 Thanks for stopping by!
We will never forget. We will continue to honor and keep the memory of what happened on 9/11 the best way we know how. Thank you to everyone that stopped by to take on this workout!
The Saturday crew after the Fuzz Run!! Thanks for stopping in kids! Get some rest and I will catch you all tomorrow as we do a 9/11 tribute workout.
Sorry for the confusion this morning on group photo!! It’s chaos out there! I tried hunting you guys down and I got some of ya! 😂 ao glad I was able to see you out there and hopefully you got a nice PR! Now get some snacks and I’ll see you in an hour at the gym 🏋🏽♀️
It’s been a rough few days already!! Glad to see you all pushing in todays workout even though it’s been a while since we pulled so many heavy deadlifts! Remember that tomorrow it will be Open gym from 3:30-5:30! I’ve gotta watch my little minion dance some ballet 🩰 😊 then I’ll come back for the 5:30 and 6:30 class.
Check out what we have planned for our members this month! Its never too late to come join in on the fun! - https://mailchi.mp/crossfitunyielding/september-2023-newsletter
So. Many. Calories 💀 😭
The Unyielding crew from yesterday!! Hope everyone is resting for another great week!
Hope you enjoyed our our skill work! All of you were getting upside down today 😎 🤸♀️! Be ready for heavy clean and jerk tomorrow! Looking for some shiny gold stars 🌟 😃
Been a minute since we have seen “Helen” and it’s still just a gross as the first time! For some of us, it’s the 7th time, for others it’s the first! Don’t worry, we will see her again! 👀
If this workout didn’t have ya smiling like Cantrelle…. I don’t blame you! That was rough 😂! Awesome work everyone! Be ready for more fun tomorrow 😊
Scroll over for laughs—> 😂 Thanks so much for stopping in this morning for a fun team workout! I hope you all have a great weekend! Rest up and be ready to retest our Oly Lifts next week 🏋🏽♀️🏋🏽💪🏽
So many snatches! But what was really worse? The bike or the barbell? Come by tomorrow for a 🔥 team Wod. The 🐛 might make an appearance so get your team of 4 ready!
Who was able to make it every round today?! I couldn’t cut it at the end…. 😭 😅 Great job everyone! Get yourselves prepped for those snatches tomorrow!
Shoulders take an absolute thrashing today…. 😬 😱 ! Hope you enjoyed that as much as I did…. 😈 😂
Fun one for you today kids! Just prep those hands…. Already had a few rips on those precious hands 🙌🏽 😣 😭 !
Shout out to the crew that competed yesterday! Ladies took that 🥉 🔥 😎! The fellas held there own! Proud of you all 😃 Thanks for holding it down at home so the kids can play at the gym!
Some of y’all were smart to go with the bike workout Because that other one was pretty miserable 🥵 💀 😂! Thanks for stopping by everyone!
Happy birthday to my brother ninja 🥷🏼, Alex! Thanks so much for stopping by everyone. Awesome little partner wod after another rough week! See you all Monday
A little “Fight Gone Bad” in the heat this morning! Rough week and if you are feeling like me… there wasn’t much left in the tank! 😮💨 Awesome work everyone. Be ready for more on Monday 💪🏽
Some fun team wods this morning! A little confusing at first, but we got it! I think… 😂. Thank you so much for coming by!
Great turnout this morning for our 4th of July workout 🇺🇸 ! Sorry we missed some of you for the group photo! The kids class had a blast too! Thanks so much for stopping by and hopefully we catch some of you tonight on the square. Remember. No after on classes today! Back to our regular schedule tomorrow
It's getting hot! Time to get your butts in gear and come sweat with us! See what our new cycle is all about along with our new kids schedule for the month! Don't hesitate to reach out if you have any questions! - https://mailchi.mp/crossfitunyielding/july-2023-newsletter
Great little sweaty session this morning after a tough week that ended with lovely thrusters 🤮 😂! Keep an eye out for the newsletter later today hopefully 😬! Regular hours Monday. 9am only for the 4th and then back to regular schedule the rest of the week. See you all soon ✌🏽
Fun little team Wod after some chest and bicep work 💪🏽 😎! Thank you for stopping by kids!
Took a few tries, but we got a good photo… 😂. Thanks so much for coming by this morning! I know some of y’all were scared since the workout wasn’t in Wodify 😱 😆, but you missed a really good one! Enjoy your weekend and we will see you all Monday
Here was the crew from yesterday! Thank you all for stopping by. It’s been a rough week after finding our new 1 rep maxes! Got to see so many new PR’s! Great job! Now rest up and be ready to tackle on another week.
Today was the last deload day! Get some rest, eat plenty of food and bring your strength as we retest our 1 rep maxes next week! Enjoy your weekend!
We have a few changes for the Sumer months! be sure to stay up to date by reading our good ol Newsletter! - https://mailchi.mp/crossfitunyielding/june-2023-newsletter
Couldn’t get all our team photos on the post so had to make that part 2! It was so awesome to watch not just our athletes compete, but the others as well from , and ! It was a pleasure to meet you all and hopefully we will send some teams over for the 😎
Better Late than never... 😬. Next Rung competition in just a few days and then we have Murph at the end of the month! Don't let that stop you from trying us out though if you are on the fence go giving CrossFit a go. Our coaches are always ready to teach all the new members. We always set up your first few sessions so you can work one-on-one through our On-Ramp program 😊 !. - https://mailchi.mp/crossfitunyielding/may-2023-newsletter
Such a great time with all these cool kids! Some of you guys have been throwing in the work for next week’s competition! throwdown is just days away! Be sure to register your team if you haven’t done so already!
Sweating out the margaritas from yesterday!!
Saturdays are always something with these boys and girls! Thank you for stopping in today to get a taste of the competition we are hosting here next month! Get your teammate and register today!!
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80 Piper Road
|Monday||5am - 7am|
|3:30pm - 7:30pm|
|Tuesday||5am - 7am|
|3:30pm - 7:30pm|
|Wednesday||5am - 7am|
|3:30pm - 7:30pm|
|Thursday||5am - 7am|
|3:30pm - 7:30pm|
|Friday||5am - 7am|
|3:30pm - 7:30pm|
|Saturday||9am - 10am|
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