CrossFit Unyielding

CrossFit Unyielding


Have you always wanted to see what CrossFit is all about?
Do you like helping local small businesses?
Like cool shirts?
Want to win a FREE month at CrossFit Ransom AND gift cards to a few local businesses?
Awesome! Here's how.

If you purchase a shirt through Rush Tees & Signs' "Here for Good Georgia" campaign and choose a local small business to support, we will give you a 1 WEEK FREE trial at CrossFit Ransom (to be used when you are ready to come check out the gym). You must reply to this post with a picture of your shirt or a screenshot of your order to receive your free trial. We will DM you to set it up.

Don't know what small business to support? Our friends at Ridge Avenue & Co are awesome people and have a great shop on The Square. Bread and Butter Bakery Covington, Georgia is one of the best coffee shops in the Metro ATL area and their food is great! Our gym friends at Moxie Fitness, CrossFit Unyielding, Be The Change Fitness, and Savage Society Gym are all on the list and would be great choices.

(Please don't choose us as we are wanting to push funds and awareness to other local small businesses. Thanks.)

Tag a friend that would be interested in checking us out and supporting other local small businesses. If we get 20 people to do this, we will randomly pick one to win a FREE MONTH to CrossFit Ransom plus a few gift cards to other local businesses!
I see a lot of new faces at CFU and I see a lot of old timers as well! I talked to Jessie Macias and asked if I could post this here.
So for the ones that know me, know how much I loved my Military Service and that I also kindโ€™ve love Hockey and for the ones that donโ€™t well I guess now you do.
I know this Charity game doesnโ€™t apply to anyone outside of Utah but this is about something more than a hockey game itโ€™s about our Military and 1st responders.
I play for the Utah Warriors Hockey Club and Iโ€™m asking for donations to purchase tickets so I can donate them to two organizations that work closely with wounded soldiers and their families, Military/ Veteran Su***de and one that should be close to everyoneโ€™s heart, Gold Star Families. A Gold Star Family is a family that lost their father family member in Combat (KIA) these soldier and families have paid the Ultimate Sacrifice.
I asking for 10$ donations Iโ€™m trying to reach a 300$ goal by this Friday March 6.
Right now Iโ€™m at 160$.
You can Venmo @ Conrado-Cabezas or Cash App @ $ConradoCabezas.
Thank you in advance and I really do miss CFU and my friends their.
If you have any questions feel free to Text me at 7066045331.
All donations will go directly to ticket purchases and than taken on Monday March 9th to the Fisher house and to The SLC OIF/OEF department
Don't fall behind all of your gains by taking time off of your programming when paying a visit to Covington. We hear CrossFit vacations are totally a thing these days, so be sure to check out the WOD at CrossFit Ransom or CrossFit Unyielding while you're in town!
Here is an example of what happens when itโ€™s raining outside and itโ€™s not your turn to run.
Thank you for hosting competition today, it was a great tribute!!!
Is there going to be another bingo game for August? I finally get the chance to come back once school goes back next week. I'd love to play!!

See what CrossFit Unyielding has to offer by scrolling through pictures and videos off our members w Welcome to Crossfit Unyielding. So letโ€™s get to work!

Weโ€™d like to start by telling you that we are not just a gym. We are a community, a family, a support system. We are a group of people who have decided that being average isnโ€™t good enough, and that we will not accept the status quo. We welcome all with open arms and stand beside you on this journey of fitness. We will give you the tools and training necessary to better yourself so that you can go

Operating as usual

Photos from CrossFit Unyielding's post 10/24/2023

Last post for a bit on the gymโ€™s page while I beef up 15 pounds for the next one ๐Ÿ˜‚! It was such an awesome experience to test out my fitness in another field with blasters ๐Ÿ’ฅ๐Ÿ”ซ ! Loved the workouts, the atmosphere and all the people who were always willing to offer advice and help(when my pistol broke on day 2โ€ฆ ๐Ÿ˜ญ๐Ÿ˜‚)! If you want to join me on the next one, letโ€™s train together ๐Ÿ’ช๐Ÿฝ ๐Ÿ˜Ž!


The crew from yesterday! Hope you are all ready for another great week!


Great crowd this morning for a team workout after a rough week! ๐Ÿ˜… ๐Ÿ™ƒ see you all next week!


Super fun partner Wod this morning. Maybe it was a few minutes too long though cuz I was getting kinda tired ๐Ÿ˜‚ ๐Ÿ˜ฎโ€๐Ÿ’จ Thanks for stopping by!

Photos from CrossFit Unyielding's post 09/12/2023

We will never forget. We will continue to honor and keep the memory of what happened on 9/11 the best way we know how. Thank you to everyone that stopped by to take on this workout!


The Saturday crew after the Fuzz Run!! Thanks for stopping in kids! Get some rest and I will catch you all tomorrow as we do a 9/11 tribute workout.

Photos from CrossFit Unyielding's post 09/09/2023

Sorry for the confusion this morning on group photo!! Itโ€™s chaos out there! I tried hunting you guys down and I got some of ya! ๐Ÿ˜‚ ao glad I was able to see you out there and hopefully you got a nice PR! Now get some snacks and Iโ€™ll see you in an hour at the gym ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

Photos from CrossFit Unyielding's post 09/06/2023

Itโ€™s been a rough few days already!! Glad to see you all pushing in todays workout even though itโ€™s been a while since we pulled so many heavy deadlifts! Remember that tomorrow it will be Open gym from 3:30-5:30! Iโ€™ve gotta watch my little minion dance some ballet ๐Ÿฉฐ ๐Ÿ˜Š then Iโ€™ll come back for the 5:30 and 6:30 class.


So. Many. Calories ๐Ÿ’€ ๐Ÿ˜ญ


The Unyielding crew from yesterday!! Hope everyone is resting for another great week!

Photos from CrossFit Unyielding's post 08/25/2023

Hope you enjoyed our our skill work! All of you were getting upside down today ๐Ÿ˜Ž ๐Ÿคธโ€โ™€๏ธ! Be ready for heavy clean and jerk tomorrow! Looking for some shiny gold stars ๐ŸŒŸ ๐Ÿ˜ƒ

Photos from CrossFit Unyielding's post 08/23/2023

Been a minute since we have seen โ€œHelenโ€ and itโ€™s still just a gross as the first time! For some of us, itโ€™s the 7th time, for others itโ€™s the first! Donโ€™t worry, we will see her again! ๐Ÿ‘€

Photos from CrossFit Unyielding's post 08/23/2023

If this workout didnโ€™t have ya smiling like Cantrelleโ€ฆ. I donโ€™t blame you! That was rough ๐Ÿ˜‚! Awesome work everyone! Be ready for more fun tomorrow ๐Ÿ˜Š

Photos from CrossFit Unyielding's post 08/19/2023

Scroll over for laughsโ€”> ๐Ÿ˜‚ Thanks so much for stopping in this morning for a fun team workout! I hope you all have a great weekend! Rest up and be ready to retest our Oly Lifts next week ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ๐Ÿ’ช๐Ÿฝ

Photos from CrossFit Unyielding's post 08/18/2023

So many snatches! But what was really worse? The bike or the barbell? Come by tomorrow for a ๐Ÿ”ฅ team Wod. The ๐Ÿ› might make an appearance so get your team of 4 ready!

Photos from CrossFit Unyielding's post 08/17/2023

Who was able to make it every round today?! I couldnโ€™t cut it at the endโ€ฆ. ๐Ÿ˜ญ ๐Ÿ˜… Great job everyone! Get yourselves prepped for those snatches tomorrow!

Photos from CrossFit Unyielding's post 08/16/2023

Shoulders take an absolute thrashing todayโ€ฆ. ๐Ÿ˜ฌ ๐Ÿ˜ฑ ! Hope you enjoyed that as much as I didโ€ฆ. ๐Ÿ˜ˆ ๐Ÿ˜‚

Photos from CrossFit Unyielding's post 08/15/2023

Fun one for you today kids! Just prep those handsโ€ฆ. Already had a few rips on those precious hands ๐Ÿ™Œ๐Ÿฝ ๐Ÿ˜ฃ ๐Ÿ˜ญ !

Photos from CrossFit Unyielding's post 08/13/2023

Shout out to the crew that competed yesterday! Ladies took that ๐Ÿฅ‰ ๐Ÿ”ฅ ๐Ÿ˜Ž! The fellas held there own! Proud of you all ๐Ÿ˜ƒ Thanks for holding it down at home so the kids can play at the gym!


Some of yโ€™all were smart to go with the bike workout Because that other one was pretty miserable ๐Ÿฅต ๐Ÿ’€ ๐Ÿ˜‚! Thanks for stopping by everyone!


Happy birthday to my brother ninja ๐Ÿฅท๐Ÿผ, Alex! Thanks so much for stopping by everyone. Awesome little partner wod after another rough week! See you all Monday


A little โ€œFight Gone Badโ€ in the heat this morning! Rough week and if you are feeling like meโ€ฆ there wasnโ€™t much left in the tank! ๐Ÿ˜ฎโ€๐Ÿ’จ Awesome work everyone. Be ready for more on Monday ๐Ÿ’ช๐Ÿฝ


Some fun team wods this morning! A little confusing at first, but we got it! I thinkโ€ฆ ๐Ÿ˜‚. Thank you so much for coming by!

Photos from CrossFit Unyielding's post 07/04/2023

Great turnout this morning for our 4th of July workout ๐Ÿ‡บ๐Ÿ‡ธ ! Sorry we missed some of you for the group photo! The kids class had a blast too! Thanks so much for stopping by and hopefully we catch some of you tonight on the square. Remember. No after on classes today! Back to our regular schedule tomorrow


Great little sweaty session this morning after a tough week that ended with lovely thrusters ๐Ÿคฎ ๐Ÿ˜‚! Keep an eye out for the newsletter later today hopefully ๐Ÿ˜ฌ! Regular hours Monday. 9am only for the 4th and then back to regular schedule the rest of the week. See you all soon โœŒ๐Ÿฝ


Fun little team Wod after some chest and bicep work ๐Ÿ’ช๐Ÿฝ ๐Ÿ˜Ž! Thank you for stopping by kids!

Photos from CrossFit Unyielding's post 06/17/2023

Took a few tries, but we got a good photoโ€ฆ ๐Ÿ˜‚. Thanks so much for coming by this morning! I know some of yโ€™all were scared since the workout wasnโ€™t in Wodify ๐Ÿ˜ฑ ๐Ÿ˜†, but you missed a really good one! Enjoy your weekend and we will see you all Monday


Here was the crew from yesterday! Thank you all for stopping by. Itโ€™s been a rough week after finding our new 1 rep maxes! Got to see so many new PRโ€™s! Great job! Now rest up and be ready to tackle on another week.


Today was the last deload day! Get some rest, eat plenty of food and bring your strength as we retest our 1 rep maxes next week! Enjoy your weekend!

Photos from CrossFit Unyielding's post 05/21/2023

Couldnโ€™t get all our team photos on the post so had to make that part 2! It was so awesome to watch not just our athletes compete, but the others as well from , and ! It was a pleasure to meet you all and hopefully we will send some teams over for the ๐Ÿ˜Ž

Photos from Next Rung's post 05/20/2023
Photos from N.Y.C I Got Your 6 Fitness's post 05/20/2023
Photos from CrossFit Unyielding's post 05/15/2023

Better Late than never... ๐Ÿ˜ฌ. Next Rung competition in just a few days and then we have Murph at the end of the month! Don't let that stop you from trying us out though if you are on the fence go giving CrossFit a go. Our coaches are always ready to teach all the new members. We always set up your first few sessions so you can work one-on-one through our On-Ramp program ๐Ÿ˜Š !. -


Such a great time with all these cool kids! Some of you guys have been throwing in the work for next weekโ€™s competition! throwdown is just days away! Be sure to register your team if you havenโ€™t done so already!


Sweating out the margaritas from yesterday!!

Photos from CrossFit Unyielding's post 04/29/2023

Saturdays are always something with these boys and girls! Thank you for stopping in today to get a taste of the competition we are hosting here next month! Get your teammate and register today!!

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Videos (show all)

Posted @withregram โ€ข @nyc_igy6fitness Movement Demos and Standard for the Georgia Teams Next Rungs Got Your 6 Throwdown....
Thanks for stopping by for a great team Wod this morning! Hope that sled treated you all nice ๐Ÿ˜‚ ๐Ÿ˜ˆ ๐Ÿ”ฅ #weareunyielding
Great turnout this morning and only one accident on the boxโ€ฆ ๐Ÿ˜‚ sorry Kevin! Thanks for stopping by everyone. I hope you ...
Today we honor you; thank you for your service. Happy Veterans Day! โ €#veteransday #thankyouforyourservice #salute ๐Ÿ‡ฑ๐Ÿ‡ท




80 Piper Road
Covington, GA

Opening Hours

Monday 5am - 7am
3:30pm - 7:30pm
Tuesday 5am - 7am
3:30pm - 7:30pm
Wednesday 5am - 7am
3:30pm - 7:30pm
Thursday 5am - 7am
3:30pm - 7:30pm
Friday 5am - 7am
3:30pm - 7:30pm
Saturday 9am - 10am
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