Dr. Andrea Bowens-Jones

Happy monday everyone! Let us make the most of this week!

Change is one of the toughest things we face. Happy thoughtful thursday! What are some things we can do to shift our perspectives about change?

Let us make the most of this week! We're expecting great things!

Happy monday everyone! Let's make this week a great one!

It's Friday! If you're looking back over your week wondering if you made any progress just remember whether it's a baby step or a giant leap it's all progress. Let's celebrate this week's success!

It is much easier to criticize yourself on your shortcomings than to appreciate the things you have already accomplished. You should be proud of yourself and be your biggest cheerleader! For this Thoughtful Thursday, we are reminding ourselves that we are something to be proud of!

Good morning! I claim this week will be great because we're going to be intentional about our actions and see how they serve our purpose.

Today's is coming from a heavy heart. There has been 125 mass shootings in 2023. More than 348,000 students have experienced gun violence at school since Columbine. As a parent, my heart aches.

Happy Thursday everyone! What are things that are stopping you from making yourself into a better person? It is so easy as a parent to put ourselves onto the back burner, think about some things that are important to you that are you are always pushing to the back.

Happy Friday everyone! The month of May will truly be one of unprecedented change as both my daughters are preparing to graduate one from college and the other from high school. As we prepare for the next chapters of their lives, I could not be more inspired by how these young women are handling it with such grace. The change for them also means change for me, which is why it is always important to constantly work on yourself. Have a good weekend everyone!

As you get older it is so easy to grow comfortable and complacent with the way things are. For this Thoughtful Thursday I dare you to examine your life and see where you are challenging yourself, and if you are not challenging yourself now how you can in the future?

Happy Monday! Let's kick this week off strong, everyday I am striving to be better than I was yesterday what about you?

THOUGHTFUL THURSDAYS ARE BACK! Let's remove the barriers that are holding us back from being our best selves!

Here’s your Thoughtful Thursday prompt…a grateful heart will keep you appreciative of what you do have versus what you do not. What are you grateful for today?

Last Friday of February! Mae Jemison's life is an inspiration for me. She defied the odds and shattered the glass ceiling. Years ago I had the opportunity to hear her speak. I still remember the impact of hearing her story. Today I celebrate the accomplishments of this amazing woman.

Happy Wednesday! If you're feeling down, I hope this cheers you up!

Shirley Chisholm paved the way for many African American women in politics. Her sacrifices and contributions will forever be remembered. Happy Black History Month!

Random acts of kindness day is Feb 17 and in honor of that our "Thoughtful Thursday" series will discuss the impact of kindness. It can create a sense of belonging and connection in the world, as well as acts of kindness encourage those who receive to reciprocate. Repost with the

Happy Wednesday everyone! In honor of Valentine's day being yesterday, today is all about you. You deserve it!

Join me for the launch of my "Thoughtful Thursday" series. Just respond to the prompt, and if you're feeling brave post it with the Thank you everyone for continued support, and let us show how committed we are to our personal growth journey.

Happy Monday everyone! Let's start this week off right!

Happy Thursday everyone! As we begin the month of February, I had it on my heart to say a few tips about personal growth. If you dig your feet in and believe in yourself, it could be your best year yet!

Monday motivation! It's going to be a great week, I can feel it!

Have an amazing weekend everyone! Be on the lookout for my next blog post if you want to hear more about my journey!

Happy Thursday! This week I have really been pushing motivation because it is so important to stay motivated towards your goals. I know achieving your goals is not always a linear process, but keeping the prize in mind will help you to remember your endgame and stay strong!

If you're comfortable, you're not growing. I want to be a be a better person today than I was yesterday, and tomorrow I want to be better than I am today.

Happy MLK Day! Thankful for all of the sacrifices made in the name of equality! 🤎

Happy monday everyone! The time to keep pushing and striving forward to your goals is now!

Let's put ourselves first this years, cheers to personal growth! 🥳

Let me make it clear, I disrupt systems. Sometimes these are the systems individuals have established for themselves that no longer contribute to their growth. And, sometimes these are the systems that inhibit a team from reaching its goals. If this is you or your organization, then let's talk. Link in bio.

When I left corporate I didn't just step out of my comfort zone - I leaped! It has been an AMAZING journey. Now, I have the opportunity to challenge my clients to do the same.

"Life begins at the end of your comfort zone." - Neale Donald Walsch

As a coach, I provide content, insight, tools, wisdom, framework, ideas, and feedback to help my clients achieve their next level success. Are you ready to take that leap?

Contact me to learn more.

Day 21 of the 21 Day Challenge! ✅ We did it! Growth requires intentionally and focus. Don’t let it stop here. Let’s go for it! Keep it going!

Day 20 of the 21 Day Challenge ✅ Committing to your growth is a commitment worth keeping. I am committed to my personal growth because it’s the road to success.

Day 19 of the 21 Day Challenge ✅ You’re almost there! Being proud of yourself is not being arrogant or self-centered. It’s about knowing your strengths and how to leverage them for success.

Day 18 of the 21 Day Challenge. ✅ We are all on a journey of becoming something or somebody?

I’m standing firmly in the person I’m becoming by affirming who she is whether I’ve arrived or not.

Day 17 of the 21 Day Challenge. ✅ Today, claim the greatness you will seige out of today. For me, today is going to be great because I’m exactly where I’m supposed to be in this season.

My daughter told me that she listed me as one of the people she most admired for a class assignment. With tears in my eyes , 🥹 I asked her why and her response was “because you had the courage to leave your job, you work hard everyday and always have time for us.” I needed to hear that because I was feeling down about some business opportunities that haven’t come through and that conversation reminded me that being available for my family is what is needed right now. I’m exactly where I’m suppose to be and for that reason today is a great day!

Day 16 of the 21 Day Challenge. ✅ It’s not too early to celebrate! You’ve made it 16 days. Give yourself permission to celebrate your journey thus far. Whether it’s a baby step or a giant leap is still progress!