CrossFit is high intensity, constantly varied, functional movements; combining lifting, gymnastics, & cardio creating measurable fitness. Group classes lead by a certified instructor.
No need for experience. All fitness levels welcome!! Bombshell CrossFit is a 5,000 sq ft facility on the East side of Conroe. We offer CrossFit Classes and Personal Training. The main focuses at BCF are sound fundamentals and technique, health and wellness, community, and family. Everyone is welcomed no matter your skill level, background, or age!! Come in and try us out. FIRST WEEK IS ALWAYS FREE!!! We have special rate, special rates for teachers, students, Fire Fighters, Police, EMS, and Military. We offer classes Monday- Friday @ 5:30am/8:30am/4:30pm/5:30pm/6:30pm (NO 6:30pm class on Fridays) Saturday Open Gym from 9:00-11:00am
Operating as usual
The CrossFit Games
This year’s Open will be the most accessible in CrossFit history, with flexible options for participants to compete either at their local gym or at home, with or without equipment, should they face local closures or have health concerns.
Here are the items you will need to complete the CrossFit Open at home:
- A dumbbell
- A barbell and plates
- A plyo box
- A jump rope
- A pull-up location
If you do not have access to equipment, a gearless version of each Open workout also will be available. All you’ll need is a clear space in your home, driveway, or nearby park.
More details will be released in the coming weeks.
Registration for the 2021 Open begins Jan. 7, and the Open starts March 11. #CrossFitOpen
We had an awesome turnout for our “12 Days of CrossFit” workout on Christmas Eve. Great job to everyone who participated. The workout and stealing Santa gift exchange were a blast!
Merry Christmas from our Fit Family to yours! We hope your day is filled with love, laughter, joy, special memories, and family!
And a special thank you to our members for being a part of our amazing community. We love you all!!
HAPPY HOLIDAYS EVERYONE!!!
Bombshell CrossFit Holiday Schedule. If you are a current member and plan on attending the Christmas Eve workout make sure to reserve your spot in Wodify. If you are not a member and are wanting to drop in for the workout please DM us to reserve your spot.
This athlete is tenacious! With limits on her mobility, she never hesitates to put in the hard work and find solutions that work for her! Congrats on stringing your first T2B inside of a metcon, Kari! We are so proud of you! 🤗#fitness #CrossFit #grit #determination #hardworkpaysoff #strength #inspiration
Strength - Vitality - Grit- just a few words I think of when describing Bridget! In the door at 0530 to start her birthday off on the right foot! Fitness and health have no age boundaries! We have 4 different decades of ages in this class all doing versions of the same workout. Come join our community, this is what CrossFit is all about! #CrossFit #fitfamily
Great turnout for our Thanksgiving Day WOD. We are so grateful to have such an amazing fit family🥰
Another great Saturday in the books!! Amazing workout with everyone today!!
Decided to do a test run of some Saturday fun!!
#partnerwod #wejest #notreallydoingthis #nottomorrowatleast
5:30am was killing it this morning! The “Ass Crack of Dawn” Crew showed up ready to workout.
Our wonderful master athlete competitors! Thanks for competing today! 🤗#crossfit #competition
Game day! Come join us for our first competition! FREE BEER #masterstour #crossfit #southernstarbrewing
Last year versus current! Hard work, consistency, growth- just a few words that come to mind with this client! #fitness #health #crossfit #fitfamily #proudcoach
NO detox teas!!! NO magic pills!! NO fast fix!!
Just 12+ weeks of determination, learning to properly fuel our bodies, exercise, and consistency! We have been CRUSHING our nutrition gains at the box. You guys make us coaches hella proud!
Congratulations ladies you look phenomenal!!
Thanks to Renaissance Periodization for a product that works for all of these different bodies. Now on to crushing maintenance through the holidays!
Thank you to all of the participants of the nutrition challenge for letting us show off all of your hard work🥰
#progress #health #community #support #strong #grit #determination #crossfit #fitfamily
Our very own Bombshell member Nick Baker!! Congrats Nick and Alex!!! Thank you for patrolling our streets and helping to keep our community safe💪🏽
Conroe PD wishes to introduce our newest K-9, Alex. Alex is our fourth K-9 on the street and is a Belgian Malinois. Alex and his handler, Officer N. Baker, recently completed their training at Harris County Sheriff's Office and have begun their new assignment in patrol together.
Please welcome Alex to Conroe.
I needed to make sure this post got shared! After Saturday’s Competition we traveled over to Southern Star Brewing Company for their Oktoberfest celebration. Needless to say some of us put our CrossFit talent to use with a stein holding contest😂
And low and behold Coach Amanda beat all the ladies out their and won herself a case of their new low cal beer “Lil Cal”! Congrats Amanda Marple for smoking the competition💪🏽🍺
This Saturday was one of the proudest and most fulfilling days I have experienced as the owner of Bombshell CrossFit. I witnessed 11 of our athletes pour their hearts out at their first CrossFit competition. They achieved performances they didn’t know were possible. We had so many PRs and such amazing performances. We held ourselves to the highest standards and showed what it means to compete with integrity!!
I also want to thank all of the Bombshell Family that came out to support the athletes throughout the competition!! Y’all were the best cheering squad the athletes could have hoped for!!
And last but not least thank you to the coaches. The athletes definitely were pushed to new heights with the help of your knowledge and coaching savvy!! I am truly so honored and blessed to be the owner of the most amazing CrossFit gym anywhere around. All of you are an inspiration to me daily!! I can’t wait for our next competition adventure together💪🏽
#crossfit #fitfam #crossfitfamily #pr #conroetexas
Hard work and consistency pay dividends!!
@howarthjessica has been killing it at the gym and has been on point with her nutrition!! She has demonstrated those traits to the fullest.
If you want to be a part of a supportive, hard working, and dedicated fitness community come and check us out!
Ask about our free week trial💪🏽
#hardwork #rptransformations #conroetx #fitfamily #community #crossfit
Great turnout for the Saturday morning class!! We turned the CompTrain workout into a partner workout. We love seeing our fit family on the weekends for our fun partner WODs!!
#conroetx #fitfam #crossfit #comptrain
Got some new toys for the gym!! Can’t wait for y’all to break them in!!
It was an awesome Saturday morning workout with this amazing group of peeps!! I love our community and their love of fitness😍
Great job with the Heavy Back Squats and team of 3 workout! Y’all killed it💪🏽
Awesome turnout today for the partner WOD “Buffalo Ranch”
Loved having everyone there working hard on the weekend:)
#conroetx #willistx #fitfam #crossfit #crossfitcommunity
We will be hosting this awesome Masters competition on Saturday, November 7. All masters athletes 30-75+ are welcome! There will be an RX and scaled division for each age group! More details and registration link below!
Swole Saturday with this fit family! We tackled the Murder Mile this past weekend! 🙌🏼🦵🏼💪🏼 #crossfit #conroetx #healthylifestyle #fitness #fitfam
Always an awesome day to workout when you get to see a rainbow!!!
Great Saturday Class with this crew! They tackled the girl benchmark “Mary”!!! Awesome job everyone💪🏽
Monday there will only be one class at 9:00am. Enjoy your day off folks!!!
Great Saturday Morning Partner WOD today!!
Come join us at Bombshell CrossFit for fitness, fun and a great community:)
Thursday Class Update!! Please check back for updates on all other class times for Thursday.
We had a blast this morning with the partner WOD, “Devil’s In The Details”
Everyone should join us on Saturday mornings for our fun mash ups!! If you aren’t there you are missing out!!
Awesome job @ajm12 @jackjack1202 @vrinaa6 @b_r_double_e @amitch1190 @yeahryguy @jforet @ Bombshell CrossFit
Let Me Tell You About CrossFit.
Yesterday BCF officially finished our 3rd year of business in the Health/Wellness/Fitness Industry! It has been an amazing journey so far and needless to say an uncertain year with the shutdown and COVID 19. Regardless of what the world has thrown at us we have stayed together as a strong fitness family! My dream of changing lives has only been made possible by everyone’s love, persistence, perseverance and dedication!!! I appreciate every single person that has passed through our doors and can’t wait for many many more folks to join the journey with our fitness community! I love you all and am blessed to have you join me on this journey every single day😍
Thank you to some of my OG’s @thegristle and @ajm12 for the beautiful flowers!
The time has arrived!!! We are so excited! Our Driven Nutrition sample products are here. Send a DM or sign up on the sheet at the gym with what flavor protein and pre-workout sample you would like to try! Supplies are limited so reserve your’s quick!!
Whey flavors: vanilla dream, strawberry milkshake, banana cream pie, chocolate milkshake, fresh cinnamon roll, caramel latte
ISO Whey flavors: chocolate milkshake, vanilla milkshake, fresh cinnamon roll
Casein: chocolate dreams
Preworkout flavors: WOD Candy & Cherry Lime For Time
It’s time to take action! Are you ready for a change? Tired of the traditional gym life? If your answer is yes to either question we have the gym for you! Visit our website bombshellcrossfit.com for more details.
WE Want You In Our Fitness Community!!!
Bombshell CrossFit is a new 5,000 sq ft facility on the East side of Conroe. We offer CrossFit Classes, Personal Training, and CrossFit Striking. The main focuses at BCF are sound fundamentals and technique, health and wellness, community, and family. Everyone is welcomed no matter your skill level, background, or age!! Come in and try us out. FIRST CLASS IS ALWAYS FREE!!! We have special rates for teachers, students, Fire Fighters, Police, EMS, and Military. We offer classes Monday- Friday @ 5:30am/8:30am/4:30pm/5:30pm/6:30pm (NO 6:30pm class on Fridays) Saturday Open Gym from 9:00-10:30am
|Monday||05:30 - 19:30|
|Tuesday||05:30 - 19:30|
|Wednesday||05:30 - 19:30|
|Thursday||05:30 - 19:30|
|Friday||05:30 - 18:30|
|Saturday||09:00 - 10:30|