TriForce Multisport

Whatever your endurance goals are, TriForce is here for you. Excellent and supportive coaching will make you a Force to be reckoned with!

Mission: To provide safe and effective training to my athletes in a fun and supportive environment. About the coach: Coach Michelle has been a active participant in the triathlon community for almost 10 years. With multiple sprint, Olympic, half Ironman, and Ironman races under her belt, she brings experience and knowledge to her athletes. Combine that experience with her medical background as a Trauma and Critical Care Nurse Practitioner she is sure to keep your medical needs a priority while providing you with effective personalized training. Keeping athletes healthy mentally and physically is a top priority to help them reach their athletic goals. Educational Background: Bachelor of Science in Nursing Master of Science in Nursing USAT Level 1 Coach Monthly Coaching includes: -Detailed Athlete history -Schedule to reflect athletes time availability for training. Will be adjusted for work and family life. -Development of short and long term goals -Personal online Training Peaks account -Detailed description of each workout -Taper and Race day plans -Race day nutrition plan and execution -Post race evaluation -unlimited email communication Cost: 100$/per month with 50$ one time start up fee Run Training only: - detailed training plan - Training peaks account - unlimited email communication 50$ monthly Youth and Junior Team: - Weekly Practices to start in late April - Please check back or message Coach Michelle for more detail

[05/18/17]   With my friends and I spending more time on the roads on our bikes, here is my friendly reminder to pass them like you love them. Pass every cyclist like they are your family. You might not know who they are, but they have someone at home that loves them and wants them returning safely.

In Ohio, state law requires you give cyclist at least 3 ft of clearance when passing.

- if there is on coming traffic, don't pass them. Wait until it's clear.

- if you can't see around a bend or over a hill, wait until you get clear space.

The moment will pass quickly and that 30 secs can make their day or ruin lives.

- And for the love of god, don't text and drive! Anyone! Cyclists, drivers, anyone!
You may think that it's harmless and nobody will notice but you'd be DEAD wrong!

Cyclist friends, we ask to be respected and drivers to share the road, please do our part and respect traffic laws. Also, wear your damn helmets!

#ptlylt #passthemlikeyoulovethem #sharetheroad

[04/01/17]   Congratulations to TriForce athlete Mike Herron on his PR at Run the Bluegrass today!

[04/12/16]   Youth Clinic Scheduled for April 16th, 2016 has been cancelled. Please stay tuned for more information regarding the kids triathlon team.

Do You Think You Run Slow? Why Being “Slow” Doesn’t Matter

Great article! When I first started working with age-group and recreational runners in 2006, one of the biggest surprises to me was the amount of negative thinking and lack of

Proactive Coaching

Never underestimate the power of making time to encourage people.

Stop "Just"-ifying Your Races

Sound advice. Many of us are guilty of this! Be proud of everything you accomplish.

[11/26/15]   On this Thanksgiving Eve, reflect on the past year. Be thankful for family, friends, the little things you may take for granted (food and housing) and of course health, to keep doing what we love the most!

[11/18/15]   TriForce is now OPEN and recruiting athletes all ages for the 2016 season. Look for Youth and Junior team coming soon!

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