Practical Palate

Put down the donut

Eat this. No wait, eat this. No, don’t eat that. Eat this….. feel right at home, don’t you? The battle for our loyalty over food has never been more than just that: a battle. There is no lack of information out there when it comes to nutrition. Here is the problem – you are all misinformed. We all are, and we have have been for the last 40+ years. We’ve been told, BY THE GOVERNMENT, what we were supposed to (and did) believe to be healthy. The purpose of THE PRACTICAL PALATE is to de-bunk a lot of common myths. This page is not a “Here’s a great diet!” site, so if that is what you are looking for then keep looking. The purpose of this site is to help you at whatever stage of fitness you are at – or want to go. My promise to you is to always tell you the truth as I know it. You may not always like it, you may not always want to listen to it. Regardless, you’re going to get it. Because sometimes, what you need to hear isnt always what you want. Now that’s truth, and you’re welcome. Cheers, K

Mission: To provide the truth as I know it about food, fitness, supplementation, served as a healthy dose of common sense.

practical palate

Welcome Back the not-so politically correct food fight

Katzenmoyer Performance

WE NEED YOUR HELP!!! KP is looking to share with as many people as possible. Please "share" this page on your timeline and ask your friends to like us!!

practical palate

New post! the not-so politically correct food fight

I would love it of food labels were honest...

Fitness Girls

Happy Friday! Don't let your weekend be like this!

Fat free yogurt and a Hershey's chocolate bar have the exact same amount of sugar

Put down the donut

[10/07/12]   Quit using food as a reward, you are not a dog.



[09/05/12]   Been getting a lot of comments on how people are feeling tired and/or sluggish when switching to a strict Paleo diet.

You have to realize that your body is literally going through a detox. While I don't assume you were eating sugar by the tablespoon (although you may have been), you were consuming HUGE quantities compared to what you are doing now. Like any detox, stick it through the first few days.
Up your fat intake.
Up your water.
Increase activity.
Up your fat intake again.
And then add some more fat.

Don't give in, you can and WILL get through the initial feeling of being tired. You have to re-train your body to function and it's 28 days against your previous eating experiences.


Just sayin........

practical palate

New post on's a goodie the not-so politically correct food fight

CrossFit - Makes People Better Commercial

Fight me all you want: I'm still going to coach you on LIVING

Alzheimer's is really just 'type-3' diabetes, new research shows

Keith Simon would probably make an outlandish remark about this that would be taken as negative - but those who eat too much crap wouldn't remember Alzheimer's is really just 'type-3' diabetes, new research shows

TRUE Strength

This chick knows what's up TRUE Strength of body, mind, heart, spirit, and faith

[08/08/12]   Remember to follow us on twitter!


[08/08/12]   200 LIKES!!!! Wahoo!!!

Thank you to everyone!

Please, let's share the page and see how fast we can get to 300!

Timeline Photos

practical palate

New post on

You can also follow us on twitter @practicalpalate

t.r.u.t.h. the not-so politically correct food fight


This was me and my roommate, Carl, when we were in college. Carl will be coming home from Afghanistan early September. Can't thank him, and all the other service men & women, hoo rah!

Carl no longer has the hair he did.
I no longer have the poor health/physique I did.

Yes, that's a Dan's Deli behind us.

Don't complain to me that I "don't understand what it's like to get hungry at night"

I've been fat, and don't come a very good line of "genetics"

I also don't make excuses.

put down the donut

[07/24/12]   Food Inc is not the best thing to watch after breakfast, just being serious

Holly Mangold. Weighs around 350 lbs. Olympic Weightlifter.

Fit or Fat?

Does this count as fluid?

follow on twitter @practicalpalate


Click "like" if you agree and stand with @AFPHQ today!

The Fear Of “Bulkiness” and CrossFit

some t.r.u.t.h. This will be my one and only post about CrossFit making you bulky. I get just a little tired of breaking it down again and again for people. From now on i will just direct … Contin...

Hell yeah!

[07/21/12]   Let's try to get 200 "LIKES" by the end of the weekend!

Well duh...

[07/21/12]   Follow us on #twitter

[07/21/12]   2 Samuel 23

Six Secrets to Success Speech

Love him, or him. Arnold hits the nail right on the head.

Arnold Schwarzenegger's inspirational speech about his 6 secrets to success, made by me :)

[07/20/12]   "You will be completely 100% healthy in 6 weeks!" didn't get fat overnight

south beach
weight watchers
jenny craig
meals delivered

whatever happened to common sense?

[07/20/12]   you can't outwork a crappy diet.

Sorry about your luck, Bobby Beachmuscles.

[07/20/12]   The USDA recommends 9 servings of fruits & vegetables a day.

Good luck.

[07/19/12]   follow us on #twitter for some healthy truths


don't think too much- you know what healthy is

Recipe for Healthy Gluten-Free Diet: 5 Easy Solutions For Summer Dinners

This is helpful Think you don't have time to make dinner? Think again! Try these quick and simple summer dinner recipes.

practical palate

If you're easily offended by the truth, this will be fun the not-so politically correct food fight

Practical Palate's cover photo

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