Relevate LLC

Advanced manual therapy for acute and chronic pain. A training center for massage therapists, chiropractors, physical therapists, acupuncturists and other movement based modalities.

[04/11/20]   Checking in with clients and community during this extended shelter-in-place. We know this is a stressful time. A time when our bodies need work, but for safety reasons we stay at a distance. The struggle to stay positive is real. We are doing everything we can to ensure we will be here for you when this crisis is over. Be safer than you were yesterday and look for new self care strategies in the coming week.

[04/05/20]   Thanks for the new Instagram likes! Our winner was Lisa Jestice Cho. We truly appreciate the support we are getting from our clients and friends as we work to keep Relevate going during these difficult times.

[04/03/20]   Trying to boost our Instagram numbers for Relevate so we can get better analytics. So anyone who follows us on Instagram by noon tomorrow will have there name put in for a relevate T-shirt drawing.

614now.com

Aunt Flow pivots manufacturing to help with the COVID-19 outbreak

Relevate is a proud supporter of Aunt Flow. We thank them for being helpers for women and for all as they pivot resources to help in the Covid 19 Crisis! https://614now.com/2020/news/aunt-flow-pivots-manufacturing-to-help-with-the-covid-19-outbreak #covid19 #auntflow Aunt Flow

614now.com Of the many things COVID-19 has exposed a need for, one of the largest topics of conversation has been face masks. From nurses in hospitals to grocery store clerks, these are becoming equally important as they are difficult to find. However, Claire Coder, founder and CEO of Aunt Flow, is pitching in...

Relevate Introduces Simple Strategies for Self-Care. These strategies can be applied anytime and, particularly, during these stressful days brought on by Covid19. Please follow us here on Instagram and/or on Facebook to find new strategies! #selfcare #bodycare #quarantineactivies #relevatellc #massagecolumbusohio #massagetherapy

verilymag.com

Beat Stress and Muscle Pain with an Easy At-Home Massage

These are stressful times and long days of social distancing. We at Relevate wish for you health and safety as we all get through the coming days and weeks "together." Please practice self-care. https://verilymag.com/2014/11/relieve-back-pain-beat-stress-how-to-give-a-massage

verilymag.com A good massage is hard to top. The lights are low. The music is calming, and you lie blissfully on the table while a therapist kneads away your knotted

Stay healthy and safe everyone! #relevatellc #columbusmasaage

[03/13/20]   Dear clients,
In an attempt to keep our community as healthy as possible, communication and engagement needs to be a priority.

* We want to ensure that we are complaint with the coronavirus guidelines published by the WHO and that we are committed to your safety and wellbeing.
*In between clients and services, we are double cleansing by washing our hands with antibacterial soap and administering hand sanitizer prior to touching any client.
*All surfaces, and tools are being wiped down with hospital grade antimicrobial cleaner and disinfectant and /or 90% isopropyl alcohol.
*All linens are removed after each client and washed in hot water.
* We have increased cleaning protocols to ensure door knobs, surfaces and equipment are receiving additional sanitizing.

If we get sick
* We will check-in with clients if they are feeling unwell, sick, or recovering from illness, but still exhibiting outwards symptoms (e.g. sniffling, runny nose, coughing), in which case , we strongly encourage you to reschedule your treatment.
* We will temporarily suspend our cancellation policy.

We understand this situation is top of mind for all of us right now. As circumstances continue to change, will continue to inform you on our protocols.

[03/12/20]   Yoga News: In the interest of health and safety, Relevate Vinyasa Yoga is on pause beginning Monday, March 16 until April.

apple.news

The one body part you’re not foam rolling but should, according to a physical therapist — Well+Good

Foam rolling does a body good! https://apple.news/AiEA6KzMhSEmYSJE9KgpZog

apple.news Stomach, meet foam roller.

medium.com

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent

Feeling stressed? Put this on your playlist! https://link.medium.com/tcgcp8wKL4

medium.com Sure to both stir your soul and calm your nervous system.

elemental.medium.com

Science Confirms That the Vagus Nerve Is Key to Well-being

The Vagas Nerve is one to know more about for your well-being! https://link.medium.com/OKVhEzGsx4

elemental.medium.com The mysterious nerve network that quiets pain and stress — and may defeat disease

When should you think about renting your own massage treatment room?

You are a new therapist that is building a client base but don’t have enough to justify renting space by yourself.

You are tired of dragging your table to other people’s houses.

You want to maintain privacy by not having clients at your home.

You want to work in a professional environment alongside experienced therapists.

You want to transition to being self employed

Relevate is here to assist you:

We are opening up several fully furnished rooms to help you transition to the next level. Our rooms rates include sheets, on site laundry, mini kitchenette, access to internet and online scheduler. Be part of a community of therapists at RELEVATE!

Rental rates begin at $150 and are based on weekly usage.

For More information call Scott
614-674-6508
email [email protected]

join us Monday at 6:30 pm sig up on MINDBODY!

Schedule your next massage at Relevate! #massagecolumbus #relevatellc

muscleclinic.co.uk

What is the difference between the various types of massage?

What’s the best massage to meet your needs? https://www.google.com/amp/s/www.muscleclinic.co.uk/difference-various-types-massage/amp/

muscleclinic.co.uk Remedial massage, Deep tissue massage, Sports massage, Swedish massage, Trigger point massage... what is the difference between all these types of massage?

Another great Dancing Wellness class with @hixondance @leigh_alicia and @relevatellc #dancingwellness #massagecolumbus #relevatellc and look at all our @zengenius members! #zengenius

[02/08/20]   Welcome and thank you to all of your new "likes" here on Facebook. We are so glad to grow our audience here and on Instagram so please give us a like there too. Look for new information on massages, classes, and community events! If you are interested in massage therapy, schedule on Mindbody or call Relevate LLC!

Relevate LLC's cover photo

Be better than you were yesterday at Relevate!

Relevate LLC

[02/07/20]   Join Rachel Ann for yoga Monday at 6:30! Signup on MINDBODY to reserve your spot!

livestrong.com

Foam Roller Exercises for the Neck | Livestrong.com

The neck is one of those areas we need self-care for so it can take care of us for life. Look for upcoming self-care hours at Relevate this spring! https://www.livestrong.com/article/142329-foam-roller-exercises-neck/

livestrong.com Foam roller neck exercises facilitate postural alignment of the neck and provide pain relief by focusing on tight knots or bands within your neck muscles.

google.com

Image: Andrew Weil Quote: “Massage therapy has been shown to relieve ...

google.com Found on Google from quotefancy.com

Dancing Wellness with Hixon Dance!

Our first Dancing Wellness class with @hixondance and Alicia Leigh was amazing! Thanks Alicia and all participants! #relevatellc #dancingwellness #columbusdance #mindfuldancing

Our first Dancing Wellness class with @hixondance was amazing! Thanks Alecia and all participants! #relevatellc #dancingwellness #columbusdance #mindfuldancing

Dancing Wellness six weeks of dance and wellness with @hixondance @relevatellc #columbusdance #columbusfitness #columbuswellness #relevatellc contact Relevate

Dancing Wellness six weeks of dance and wellness with @hixondance @relevatellc #columbusdance #columbusfitness #columbuswellness #relevatellc contact Relevate

furthermore.equinox.com

The best ways to preserve brain health

Keep your brain active! Start by signing up for Yoga on Monday’s or Dancing Wellness on Wednesday’s!

https://furthermore.equinox.com/articles/2019/11/move-for-minds-2019-alzheimers-disease?prtcid=keywee&utm_source=keywee&utm_medium=partnership&utm_campaign=keywee&kwp_0=1463359&kwp_4=4626858&kwp_1=1960164

furthermore.equinox.com Experts shared their tips at the annual Move for Minds event.

iheartintelligence.com

Six Areas of Self-Care You Need to Address

A good article on self care. (Sorry about all the ads)

iheartintelligence.com Are you caring for your soul, but neglecting your body? Indulging your senses, but failing to stimulate your mind? Here's how to achieve balance.

Relevate wishes you a peaceful weekend! Make your next appointment with Scott Orts soon! Schedule on Mindbody, via email or by phone. #relevatellc #massagecolumbus

Relevate wishes you a peaceful weekend! Make your next appointment with Scott Orts soon! Schedule on Mindbody, via email or by phone. #relevatellc #massagecolumbus

Take of your back so it can take care of you! #relevatellc #selfcare

Relevate LLC's cover photo

[01/12/20]   Join Rachel Ann for Yoga at 6:30 Monday. See you there. Donation based (suggested $10). Register on Mindbody.

Relevate LLC

Wow! We are so pleased with the Open House turn out!! Thanks for your support and the community time!

Thanks to all of our supporters for the raffle donations! #movementactivities #nuicobaltdesigns #hixondance #boozeboos #shred #zengenius #2tonesbrewery #serenityskincare @ehwingfield @erinbrewerskinfitnessrf

Thanks to all who came out for Open House!!! #relevatellc

Open house at Relevate
Today 2-5 pm raffles, food, drink, community ! #relevatellc #columbusmassagetherapist #assseenincolumbus

Wanted a quiet space at the office... thank you Cynthia For turning the junk room into this!

[01/06/20]   We are getting the space ready for our one year anniversary open house on Saturday. Please join us an bring a friend! We will offer information, food, drink, raffles and community! Saturday, January 11, 2-5 p.m.
1490 Old Henderson Road

Relevate LLC's cover photo

Relevate LLC

Relevate began as a conversation between professionals about how to both grow an advanced manual/massage therapy business and further advanced training for massage professionals in Columbus and in Ohio. After two years of discussion and planning and branding, we opened our doors in January, 2019.

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1490 Old Henderson Road
Columbus, OH
43220
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