Student Health 101 & Campus Well

It's that time of year again—tax season. If you're new to filing or filing for the first time on your own, use this handy tax guide to make doing your taxes a breeze. https://zurl.co/7xyJ

Taxes made easy: The student's guide to filing - CampusWell Understanding how to file taxes can be confusing. This handy guide makes it easy by breaking down important dates, forms, and other FAQs.

For a writer (or a student working on a 20-page research paper), there's nothing worse than writer's block. Dr. Amy Baldwin offers some tips to overcome this obstacle so you can get those creative juices flowing again. (Link in bio) https://zurl.co/Dt8I

Ask the professor: “What are good strategies to get over writer’s block?” - CampusWell Struggling to get over writer's block? Use these handy tips from a college professor to complete your next writing assignment with ease.

Are you a perfectionist? 🧐 Some perfectionist tendencies can be helpful (after all, who else has your attention to detail?), but if you often find yourself procrastinating turning an assignment because it's not "just right," your perfectionism could be working against you. Learn how to overcome what's known as "maladaptive perfectionism" at the link in bio. https://zurl.co/nV15

Are you a perfectionist? How your high standards could be working against you - CampusWell How can you tell when perfectionism goes from helping you succeed to dragging you down? Learn more about the signs.

Weightlifting can seem intimidating if you've never tried it before. Check out this beginner-friendly lower body weightlifting routine at the link in bio. https://zurl.co/dINT

Lower-body weightlifting routine for beginners - CampusWell Interested in trying weightlifting but not sure where to start? Watch this beginner-friendly lower-body weightlifting video.

We've all heard "laughter is the best medicine," but is there any truth to that? Swipe to learn how laughing more can help your mental AND physical health. https://zurl.co/WAVg

7 ways laughter can improve your mental and physical well-being - CampusWell Is laughter the best medicine? Learn the benefits of laughing for your mental and physical well-being, and how to practice "laughter yoga."

Need help citing sources for a paper? Look no further than Google Scholar. We walk you through it in this easy, step-by-step video (link in bio). https://zurl.co/G88g

How to use Google Scholar to cite your sources - CampusWell Google Scholar is a powerful tool that can helps you find sources and generate your works cited lists. Find out how in this video.

Dabbing, va**ng, or smoking—the world of cannabis concentrates is vast and varied. But remember, with high potency comes high responsibility. 💨 Always be aware of what you’re consuming and the potential risks involved. Your health and safety should always be your top priority. https://zurl.co/LZUQ

Is dabbing safe? What you need to know about cannabis concentrates - CampusWell Here’s what we know about the safety of inhaling cannabis concentrates in the form of oils, waxes, and extracts.

Challenging yourself during a workout is great, but knowing when to stop is even better. After all, fitness is a journey, not a race. Head to the link in bio for tips to ensure your workouts are safe and effective. https://zurl.co/kCMn

Ask the trainer: “How do you know when to stop during a workout?” - CampusWell Do you push yourself to your limits when working out? Our trainer explains what to watch for to stay safe when you’re working out.

Swiping right or left, many of us are navigating the digital dating world. While it opens up new opportunities, it also brings its own challenges. From dealing with rejection and ghosting to facing a potential ‘choice overload’, it’s essential to protect our emotional health when using dating apps. Learn more at the link in bio. https://zurl.co/1Ux2

5 tips for protecting your emotional health on dating apps - CampusWell Dating apps can be a great way to make connections, but they have their drawbacks. Learn how to protect your mental health when using them.

Having a stressful moment with your harsh inner critic? Help calm self-criticism with soothing touch in this 9 minute self-compassion meditation. https://zurl.co/q16E

Quiet your inner critic with this soothing touch meditation - CampusWell Having a stressful moment with your harsh inner critic? Help calm self-criticism with soothing touch in this 9 minute self-compassion meditation.

What do hiking, meditation, painting, praying, and volunteering have in common? Depending on how you approach them, each one could be a key part of your spiritual practice. https://zurl.co/Bszh

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Swap your store-bought hot drink for this homemade vanilla chai smoothie. Packed with protein and fiber, it’ll give you a boost on a cold winter day. https://zurl.co/DqZT

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Spending the holidays with your family isn’t always sunshine and rainbows, especially when tense family dynamics are involved. Luckily, there are strategies you can use to protect your mental and emotional well-being.

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Snoring is not always a cause for concern, but sometimes it can indicate a more serious health issue. Learn more about the signs of problematic snoring. https://zurl.co/fUT3

Ask the doc: “How can one prevent snoring?” - CampusWell Snoring is not always a cause for concern, but sometimes it can indicate a more serious health issue. Learn the signs of problematic snoring.

Managing your finances can get confusing and time consuming. Luckily, there’s an app for that! These budgeting apps can help you track your spending—and start saving. https://zurl.co/FJyh

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Get moving and increase your heart rate with this low-impact, high-intensity interval (HIIT) workout. This routine is perfect for shared spaces, beginner exercisers, and those recovering from an injury. https://zurl.co/5hDX

A quiet, low-impact HIIT routine for shared spaces - CampusWell This low-impact HIIT workout is perfect for shared spaces, beginner exercisers, and those recovering from an injury.

Smartphones are as much a part of our lives as toothbrushes and textbooks. But are they helping or hindering your college experience? Explore how smartphones can impact your social life. https://zurl.co/eNom

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Get two meals in one using by turning leftovers from our baked stuffed chicken breast recipe into creamy chicken salad tostadas. https://zurl.co/R2Ho

Leftover creamy chicken salad tostadas - CampusWell Get two meals in one using by turning leftovers from our stuffed baked chicken breast recipe into creamy chicken salad tostadas.

Breaking up is hard to do, but there are ways to make it easier on both parties. Use these tips if you’re thinking about breaking up with your partner. https://zurl.co/1cxc

Breaking up isn't easy—5 tips to end a relationship with compassion - CampusWell Breaking up with someone can be as emotionally challenging as being on the receiving end of a break up. These tips might help make it easier.

Your career is your choice—so what if others think it’s “boring”? Our career advisor explains that finding the job that’s right for you is about recognizing and understanding your values, interests, and personality. https://zurl.co/XqIe

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CW: This post discusses sexual assault and abuse.

Coming to terms with sexual assault and abuse can be difficult for males. Here’s how you can help. https://zurl.co/23zl

4 ways to support a male friend who’s been sexually assaulted - CampusWell Social pressure and gender stereotypes make it challenging for men to come to terms with sexual assault and abuse. Here’s how you can help.

At some point in life, you or your friends will move away. While distance will change your relationships, it doesn’t have to end them. These strategies can help you maintain your long-distance friendships. https://zurl.co/H58g

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Many students attest to the power of music to elevate their academic performance, but does listening to music really help you study? https://zurl.co/zFGU

Does listening to music while studying help you do better on tests? - CampusWell Many students attest to the power of music to elevate their academic performance, but does listening to music really help you study?

Nowadays, neckties are an essential fashion accessory. Finding the perfect tie is easy; putting it on is the challenge. This video guides you through the iconic Windsor knot—turns out, it’s easier than you think. https://zurl.co/DOIP

Got an important interview? Learn how to tie a tie with this step-by-step guide - CampusWell Finding the perfect tie is easy; tying it is the challenge. Watch this video guide to tying a Windsor knot. It’s easier than you think.

The snooze button might seem like a great way to get a few extra minutes of sleep—but it could hurt your overall quality of sleep. Learn more about how to ditch the snooze button. https://zurl.co/4okd

How the snooze button could be sabotaging your sleep - CampusWell Hitting the snooze button could be hurting your overall quality of sleep. Learn more about how to ditch the snooze button.

Studying can be a pain in the neck. And shoulders. And back. These five mobility exercises can help alleviate and prevent that pain by strengthening your shoulders and spine. https://www.campuswell.com/fitnessu-shoulder-mobility-workout

5 upper body mobility exercises to relieve late-night study tension - CampusWell These five mobility exercises can help alleviate and prevent back, neck, and shoulder pain, especially after a long study session.

Being a social smoker may seem harmless, but even occasional va**ng and smoking can have health risks. Plus, those "just this once" puffs add up quicker than you think. 🚬 Calculate your consumption and find tips on how to quit at the link in bio. **ng **e https://zurl.co/ULu5

Is va**ng occasionally bad for you? What to know about "social smoking" - CampusWell Social smoking or va**ng may be less detrimental, but it still has negative health effects. Learn the risks and get help quitting.

Long study days got you tossing and turning at night? Student life can be tough on sleep, but yoga can help! This 10-minute bedtime yoga routine 🛏🧘♂️ can relax your nervous system and prepare your body for a good night’s sleep. 😴 Do it on a mat or even in bed to improve sleep quality and focus for the next day. Watch the video at the link in bio.


https://zurl.co/AMQ5

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In a recent CampusWell survey, nearly 85 percent of students said they’ve gotten stuck in a negative thought spiral. 😱💭🌀 But what does that mean exactly? Negative thought spirals, also known as cognitive distortions, are when our brain convinces us of things that aren’t true. 🧠🗣🥺 If you experience cognitive distortions, know that you're not alone—and that there are ways to manage them. Find out more about cognitive distortions, and what forms they take, at the link in bio.


https://zurl.co/TdYJ

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Wondering if you need a cosigner for that off-campus apartment or student loan? ✒️👩💼👨💼 If you have a limited credit history or a low credit score, the answer might be "yes." That's because cosigners act as your safety net, assuring lenders and landlords that your payments will be made. 💵 🤲 When looking for a cosigner, find someone you trust, like a parent or family member, who is financially stable. 🤝 Remember to be transparent about your financial situation and explain why you need their help. Learn more from our finance expert at the link in bio.


https://zurl.co/GpgF

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