Videos by Live a Life That Rocks in Charlotte. To improve the lives of each person we connect with! To meet people where they are, without judgement, and help each person Live their BEST Life !!
Have fun! Explore! Decide. Run. Invest. Mess up! Love. Leap. Learn. Grow. Share. Love. Cry. Dream. Whatever you do, don’t just sit there!! #livealifethatrocks
Eating veggies & fruit & clean proteins is not just about weight loss. Exercise should not be thought of as a punishment. Our bodies & yes our brains, thrive on movement, fresh air, laughter, sex, positivity. Once you start eating heavy processed carbs, not only will you gain weight, but depression will eventually set in. Keep your brain happy to stay healthy!! #livestrong #healthylifestyle