Pivotal Fitness

[09/11/18]   ATTENTION MEMBERS:

We are closing all locations today at 2pm and will be closed until further notice. Please check Facebook for updates.

[07/25/18]   EXCITING NEWS FOR OUR WEST ASHLEY MEMBERS!!!

We will be opening tomorrow! Our hours of operation for the next 6 days are as follows:
Thursday 7/26: 8am-8pm
Friday 7/27: 8am-7pm
Saturday 7/28: 9am-6pm
Sunday 7/29: 10am-6pm
Monday 7/30: 8am-8pm
Tuesday 7/31: 8am-8pm

During these days we will have limited amenities available.

The following will be open:
Cardio Deck
Resistance Training(limited)
Cycle classes(will post schedule shortly)
Group X(will post schedule shortly)

There will be no Nursery or Redzone for the remainder of July.

We will be updating you for August in the next few days.

Thank you for you support and patience!

[05/17/18]   STUCK IN TRAFFIC??

Stop into any of our locations this afternoon for a free 30 day pass. Don't waste that hour sitting in your car, get a good work out in, then head home!!🏋️‍♂️🏋️‍♀️

Here are some common mistakes that may be thwarting your fitness efforts. Remember, if you need help or have questions, our trainers and staff are always available :)

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Healthy Meal Planning Tips for Busy Families - Pivotal Fitness

A few simple steps can help busy families make meal planning simpler. Click on the link below to learn more.

pivotalfitness.com Summer is over and it’s back to school time once again. Between school, work, after-school activities, and your regular exercise program, it often seems there’s little or no time for meal prepping or making a healthy dinner. In fact, with minimal free time and so many other priorities in your schedu...

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Fall in Love with Your Body this Fall - Pivotal Fitness

When you take the time to care for your own well-being, you enhance your self-worth, grow your self-confidence, and make the quality of your life a priority. Click here to read more.

pivotalfitness.com Fall is a wonderful time to take the opportunity to consider your goals, set a plan, and to show yourself the love, taking the steps you need to improve yourself in the ways you deeply desire. A few of the critically important benefits you can expect when you take the time to care of your ... Read M...

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Speedy Spicy Lemon Shrimp - Pivotal Fitness

Try this delicious recipe for a meal that's quick, easy and packed with flavor!

pivotalfitness.com For a simple, meal that’s full of both flavor and protein, and best yet, cooks in just minutes, try this spicy lemon shrimp. Serve with a cool, crisp salad and a side of pre-cooked quinoa. ½ teaspoon paprika ¼ teaspoon salt ¼ teaspoon cumin ¼ teaspoon garlic powder A dash of cayenne pepper ½ ... R...

Get your sweat on today and take part in #WomensHealthAndFitnessDay!

mindbodygreen.com

Want To Open Up Your Shoulders & Heart? Try This Yoga Flow

Try these yoga poses that are certain to make you feel better!

mindbodygreen.com Your shoulders and heart will thank you for this one.

Try this delicious fruit infused water to help flush toxins from your system and boost your metabolism.

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Give this exercise a try to build strong, sculpted triceps!

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Sweet and Spicy Citrus Chicken with Black Beans - Pivotal Fitness

Try this delicious recipe and add a new healthy meal to your dinner routine.

pivotalfitness.com When you get tired of the same old boring chicken recipes, create some excitement with a Caribbean twist. This simple to prepare and healthful, protein-filled recipe will give your body the fuel it needs in order to perform a great workout, while leaving you not only filled, but also fulfilled. 2 bo...

Pivotal Fitness's cover photo

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4 Secrets to Making Your Healthy Meals More Enjoyable - Pivotal Fitness

Check out our latest blog and experiment with these concepts and add pleasure to your healthy mealtime!

pivotalfitness.com An awesome meal is about so much more than its taste. The company with whom we enjoy a meal, and the little touches like candlelight, music or table linens influence our emotional states and the way we experience our food in a profound way. Our five senses can all be utilized to enhance our dining ....

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Fresh and Flavorful Chimichurri Sauce - Pivotal Fitness

Today is #MoreHerbsLessSaltDay. So in honor of this holiday, this recipe utilizes three herbs of summer.

pivotalfitness.com August 29th has been designated as More Herbs, Less Salt Day. So in honor of this holiday, our recipe utilizes three of the healthful, flavorful herbs of summer, but feel free to experiment by substituting other fresh herbs. This sauce, which is full of anti-oxidants, adds a powerful flavor boost to...

Feeling unmotivated to workout today? Check out the below tips to get motivated!

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The Best Reasons to Work Out Before Work - Pivotal Fitness

What better way to start your day than with a workout? Click on the link below to learn why early exercise is often best.

pivotalfitness.com Early morning exercise offers countless benefits, for both your physical and mental health, in addition to improving your daily schedule. Although it takes some discipline initially to wake up early, it takes only a short time before morning exercise becomes a habit. Here are just a few reasons why…

Today kicks off #NationalExerciseWithYourChildWeek! There are lots of ways to incorporate physical activity into your lives and have fun while doing it! :)

pivotalfitness.com

Meeting The Challenge of Staying Fit While Traveling

It may be difficult to get to the gym while traveling. Click on the link below to learn how to get creative with your workouts outside of the gym!

pivotalfitness.com Whether you’re on the road for business or if it’s time for a fun vacation, you may be wondering how to keep your fitness goals on track, or have fun without fitness regrets. Although being consistent is vital when it comes to reaching your fitness goals, this may seem challenging without access to…

Pivotal Fitness's cover photo

Recipe: Dip strawberries into yogurt, leaving top of strawberry and stem uncoated. Place on a cookie sheet and freeze 30 minutes. Enjoy! 🍓

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Try these tricep kickbacks to strength and tone your arms.

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These simple coconut berry popsicles are the perfect healthy snack for your next summer party! Drop some berries into popsicle molds, then fill with coconut water and freeze for a few hours.

mindbodygreen.com

Becoming A Morning Workout Person Just Got Way Easier: Here's Why

Sometimes being a morning workout person can be hard. But a new technology is striving to make your workout as painless as possible. Click here to learn more.

mindbodygreen.com A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts.

Thanks for sharing these fun photos from the Glow-Yoga event, Serena! Hope everyone had a great class!

mindbodygreen.com

Confirmed: Mindful Fitness Is On The Rise This Summer. Here Are The Trends You Need To Know About.

Stay up to date with 2017 fitness trends! Click on the link below to see the top 8 exercise trends this summer.

mindbodygreen.com Give your running shoes a break and head to a restorative yoga class.

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Beat the Summer Heat with Indoor Cycling

This summer weather is already so warm and it might make you not want to exercise outside. Click on the link below to see why indoor cycling might be a great alternative exercise for you this summer!

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The Purpose of Functional Fitness Training

By training our muscles and joints to work together, we can prepare our bodies to perform well in our common activities, improving our balance, strength and agility. Click here to learn more!

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Try this core crusher workout to feel the burn in your abs! 🔥

Happy Fourth of July!

Congrats on hitting the 300lbs club, Luis! Thanks for tagging #PivotalFitness on Instagram :)

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Click here to claim your Sponsored Listing.

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1401 Sam Rittenberg Blvd
Charleston, SC
29407
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